Just Give Me 10 Days - Round 261
Replies
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HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 261 End Weight 178.2
5/27 178.4
5/28 179.2
5/29 179.2
5/30 178.6
5/31 177.4 Feeling so much better, maybe fresh air and movement is the cure?
Today is clear liquids and total clear out. It will kind of be nice to reset. I’m reminding myself that this is not an excuse to eat the hungry woman’s breakfast afterwards but I can’t promise that I won’t.
@fmfdfa2020 the “market” I mentioned is the local farmers market in my village that I manage. It’s been a wild ride helping it grow (it’s 13 years old. I’ve volunteered for 8yrs, took over managing 6 years ago). The hudson valley has some famous weekend markets so being Wednesday night gives us access to amazing venders.
It’s more then a market though every week we have a band, a food truck and a beer/sangria vender.
So most of the town comes down and hangs out. Picture an idealistic river front park with multi generations on blankets and picnic tables gathering. Paint some sail boats in the background, a rainbow and a bald eagle flying over. It’s disgustingly quant.
It’s also exhausting to run (but very rewarding)!!!
@Skyleen75 Wow, it really sounds wonderful! What a great place you've created for people to gather. I think people seek out places these days where people can come together as a community. I know I do. It sounds like so much fun. My husband grew up east of Albany and his family still lives around the area. I'll have to look up some of the markets when we visit next time. I did a search and there's one close to where he grew up that sounds like a good one to go to - Hudson Farmers' Market. I may message you before we go next time for suggestions if you're not too far south of Albany.
5 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170
5/27-177-Had a busy week getting ready for DS’s graduation party at our house. Now just putting things away and getting rid of food that we don’t normally eat. It was nice to have family and friends along with nice weather.
Going fishing in Alaska in July and want to get rid of 15 lbs. by then. I honestly am serious THIS TIME! I promise!!!
5/28-176-Well, that is a start. Did a lot of yard work and played a lot of ping pong and sweat like crazy.
5/29-176-The neighbor lady gave me a loaf of Portuguese SweetBread for fixing her drip. Of course I came home and ate two pieces, which I shouldn’t have. Ugh! I am not eating anymore of it.
5/30-176-Thats OK. At dinner I went to go scoop creamy pesto sauce on my broccoli and scooped a bunch of extra chicken up with it…..Gardened after dinner. Need to ride the horse today.7 -
@_JeffreyD_ - I am impressed that you can maneuver a boat trailer through a drive through!!!
@deepwoodslady -The best way to describe it is like a giant one of those Hawaiian Rolls people make sliders out of. Just a bunch of white bread!!!
5 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/26 - 178.0 - Up a little today.
5/27 - 178.8 - This is most likely salt and not enough water.
5/28 - 178.4 - I'm a salt freak. My husband even told me one day, can you just tap the salt instead of wildly shaking it and adding so much, not to mention it's all over everything. So, I started tapping - huh, it does help to use less and no more mess. LOL. He literally only eats added salt on boiled eggs. That's it. And the only process food he eats, which does have salt, is tortilla chips. My mom, too, I couldn't believe she could eat a potato without salt For me, it's partly habit, too. I even eat it on watermelon, oranges, apples, in oatmeal - I really can't think of anything I don't add salt to except sweets. My husband and mom have shown me it can be done. So, I try again today. I'm starting with putting 1 tsp of salt in a baggie and only using it for the day. I'll reduce this down over the next weeks. I also probably need to buy unsalted butter. One thing at a time - I don't want to go too far out on a limb LOL. I need to experiment with spices more and use lemon. I think I would have done better over the years if I had high blood pressure, but my blood pressure is very low, but that doesn't mean it couldn't jump up as I'm aging. I look very forward to seeing what changes I see due to less salt.
(editing to say I knocked on wood after the high blood pressure comment. I know many people (my mom did, too) struggle with this and I'm very lucky, but it doesn't mean that luck will continue if I don't change my habits!)
5/29 177.4 - I kept my salt intake to 1 1/4 tsp salt. I'm happy with that! Will keep it at 1tsp today, and I only drank 40oz of water. I'll get 80oz today.
@Skyleen75 - Thanks for your comments about your husband's salt habits. Very funny. I hope you feel better. Going from your headcold to a colonoscopy - yike! If you don't mind me asking - What is "market" night? Re: "It is also market night so a busy day for me. I am a firm believer in fake it til you make it!!!"
Editing with this that I just read:
Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. Therefore, a high sodium diet can increase your chances for developing another stone.
I have had many kidney stones (and analyzed as a calcium). My bad habits are catching up with me since I'm getting older, and I can tell it is just harder to recover. It's never too late to change!!
5/30 - 176.4 - Finally, I'm back to where I was before I decided to eat a ton of pecans in 2 days, and I slacked off a little in other areas too. I only had 1 tsp salt yesterday. It wasn't that hard to keep my salt to 1 tsp because a lot of shaking the salt shaker is habit, and having to be mindful to take some out of a baggie helped. I'll cut back further in a week.
5/31 -
6/01 -
6/02 -
6/03 -
6/04 -
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
7 -
🥦🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 goals—no food after 7 p.m. — I get a ⭐️ for days I stick to the plan. More protein & veggies.
Day. Weight. Comments.
5/26 - 198.6
Pizza. Nuf said. I’m sure the salt & water weight will come right back off.
5/27 - 197.8
A little better. I went out for my usual Monday breakfast with friend and stuck to scrambled eggs and 2 strips of bacon while she indulged in one of the huge breakfast combos. Pleased with myself. 😊
5/28 - 197.6
It sure goes on more easily than it comes off!
5/29 - 197.4
5/30 - 197.2
Creeping back down. I did snack last night (popcorn), but ran a few calories off with Charlie at agility class earlier. Here he is flying up the A-frame. 😊
5/31 -
6/01 -
6/02 -
6/03 -
6/04 -
7 -
@judefit1 I’m very sorry about your brother.3
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 248 133.5
To Rnd 249 133.5
To Rnd 250 135.0
To Rnd 251 131.5
To Rnd 252 133.0
To Rnd 253 131.0
To Rnd 254 **Cruising
To Rnd 255 137.5
To Rnd 256 136.5
To Rnd 257 134.5
To Rnd 258 133.5
To Rnd 259 133.0
To Rnd 260 133.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 261 133.5
5/26 133.0 Great Greek yesterday with local grand children (all in their 20’s except DGGS) since their mom and dad are in the Bahamas for a well deserved vacation. Today a housewarming at the new home of our blind friend and his daughter. Tomorrow a Memorial Day community picnic.
5/27 134.0 I’m fine with that. Memorial Day community picnic this evening. Pulled pork(?) in SUPER SWEET sauce, “salad” was iceberg lettuce. All in all it was a pretty disappointing meal. Two adult beverages.
5/28 135.0 OOPS! I seem to have not posted.
5/29 134.5 Getting eating under control again.
5/30 134.04 -
That was after breakfast too! Woo!
Starting Weight (2023): 199.4 lbs
Starting Challenge Weight: 189.2 lbs
Challenge Goal Weight: 185.8 lbs
2024 Goal: 147 lbs (Healthy BMI)
5/26 - 189.2 lbs
5/27 - 189.6 lbs
5/28 - 189.2 lbs
5/29 - 189.4 lbs
5/30 - 188.8 lbs
5/31
6/1
6/2
6/3
6/46 -
Round 261
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 218 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R260 EW= 184.6
R261 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/25 …..184.6….. ENDING WEIGHT LAST ROUND
05/26 -184.6- (Trend weight 186.4)
05/27 -DNW- (Trend weight DNW)
05/28 -187.2- (Trend weight 186.4)
05/29 -184.8- (Trend weight 186.3) Whoosh! I know it was mainly water or glycogen because I peed at least 10 times overnight. Tired today for sure. I was happy to see this on the scale though, no matter what it is because it puts me (barely) on the good side of the 180’s. The 170’s still belong to me, I just laid them down a minute but it’s definitely time to pick them back up. Yes, I am feeling pretty confident. I hope my optimism will last.
05/30 -183.0- (Trend weight185.9) Another nice drop today which I feel is some true progress of fat loss, not just water loss like yesterday. Now we are getting somewhere! I’m still feeling confident strong and in control of my emotions and that goes a long way…..
05/31 -xxxxx- (Trend weightxxxxx)
06/01 -xxxxx- (Trend weightxxxxx)
06/02 -xxxxx- (Trend weightxxxxx)
06/03 -xxxxx- (Trend weightxxxxx)
06/04 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
@judefit1
I’m sorry to hear about your brother too. He sounds like a wonderful person. You may not feel lucky right now but you are so vey lucky to be blessed with such a great sibling.6 -
70 year old female; 5’5”
SW: 130.2# (end of rnd 260)
Round goal weight: 130# or below
Strategy to reach goal:
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/26 129.8# 💧🏋️♀️👣
5/27 129.6# 💧🥕👣
5/28 129.8# 💧🥕🏋️♀️👣
5/29 129.4# 🥕🏋️♀️🚴♂️
5/30 129.8# 🥕🏋️♀️
5/31
6/1 travel
6/2 travel
6/3 travel
6/45 -
Round 261
May 26 – June 4, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
SW: 129.8
Day/Weight/Comment
5/26 – 130.0 Ouch, I have not seen that number since January, and before that not since I passed it on the way down May 2023. The shame is my day was spot on and fully tracked, and then I chose to get into the household snacks. Today is a new day.
5/27 – 129
5/28 – 128.8
5/29 – 128
5/30 – 126.8
5/31 –
6/1 –
6/2 –
6/3 –
6 -
@SModa61 ~ how are things with your Mom? Hopefully better.
@itladyee Hey Charissa, nice of you to reach out. My mom and my father's estate continues to dominate my life. Sadly, it is making me rather resentful, which is not who I want to be. Phone calls from private aids started at 8 am (they should be able to handle things), and I have two sisters, but I get the calls. I would be more ok with that, but then my mother respects their opinions while I am doing the work.
Again, I am not finding time to follow the group, which I miss. Fortunately, I am making sure I face the scale every day.9 -
PW: 167.9
- Thu 5/30: 167.3; -6lbs
~ Preparing for this weekend and the 3 day wedding event, I love going on trips but packing always puts me in a tizzy and I can never sleep at night with all the excitement.
Log / UndCs&Cs / 1HrEx
❌❌❌✅✅🔘🔘🔘🔘🔘
Yes Days: 2 out of 5
Stayed Below SW 167.2 🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟥🟥🟥🟥🟥🔲🔲🔲🔲🔲- 05/31 Fri ~ 6th Day
- 06/01 Sat ~ 7th Day
- 06/02 Sun ~ 8th Day
**Wedding rehearsal dinner on Fri & Wedding reception Saturday;
Sunday pool party (tons of food and drinks all 3 days) - 06/03 Mon ~ 9th Day
**MiniGoal: Under 166
Increased my goal to a more realistic level - 06/04 Tue ~ Last Day
- Wed 5/29🟥167.9; -0lbs~ interesting.. I thought yesterday would be higher and today would be lower. I think my scale(aka my body)needed a good calibration🧐. I burned way more calories than I consumed yesterday .. guess I’m still struggling to get rid of the bloat from this past weekend
- Tue 5/28🟥167.9; +7lbs
~ Not as bad as I thought it would be - Mon 5/27🟥167.2;+0lbs
~ Did not weigh Still trying to dig out of my hole here. Hint: I’m sure it helped we finally threw out the Crumbl Cookies!! - Sun 5/26🟥167.2;+0lbs
~ Did not weigh - SW 5/25🟩167.2
~ The wedding I’ve been talking about is smack dab in the middle of this round. The plan I have in place is to walk on the beach for 3 miles on Friday night and hopefully Saturday morning. I’m nervous that I won’t come back here
6 - Thu 5/30: 167.3; -6lbs
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@judefit1 I am so sorry. I lost my mother-in-law to pancreatic cancer less than a year ago. Your words expressed your love toward your brother and what he means to you and your family so beautifully. He sounds like a wonderful man.5
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I made it to day 2!
Background: I'm F31, 5'1, married with a 3.5yo and 1.5yo who's trying to get the baby weight off and also working on getting stronger with weight training. I'm currently working with a personal trainer to do 3 strength training workouts a week and goal is to hit a step count of 7000 per day. For nutrition, I'm trying to hit 1550 cals/day with at least 100g of protein. I haven't been eating that well over the past week due to some stressful life events so I'm trying to get back on track.
SW: 162 lbs
GW for this round: 145.4
UGW: 132lbs
5/29: 146.4
5/30: 146.2. I had a good day yesterday- feeling optimistic about things!
5/31:
6/1:
6/2:
6/3:
6/4:7 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7
Last weight
05/25 - 147.7
Round Goal: 147.x
Day, Weight, Comment
5/26 - 147.5
5/27 - 148.5
5/28 - 149.7
5/29 - 149.5
5/30 - 149.7 - This is expected. We had enchiladas Tuesday night and this is exactly why I avoid dairy regularly. I've been so busy between work and the kids being here, it's hard to keep up with myself! I've been sticking to macros and doing my workouts, though, so Coach and I are happy. I'm seeing progress in little ways such as the bounce back from said enchiladas/dairy - although the scale is up, the visible bloating was gone in less than 24 hours. I'm definitely healing my gut if that's how I react now! Whoot! Things are ramping up with work as well as with personal - this weekend is a birthday (Goddaughter) and then we have one more weekend after before the beach. Then BF is gone for business for 3 days, then kids go back for 4th of July week (every other summer) so that's a weekend trip. Then they come back the following weekend (another weekend trip) and then only about 2-3 weeks until they're gone for the school year. Feels like my next 2 months are fully booked already! I'll do my absolute best to keep up but I may not be quite as active. I'll check in when I can, though, because I need this fantastic community to keep me motivated!
5/31
6/01
6/02
6/03
6/04
Previous Day's Comments5/26 - DNP
5/27 - DNP
5/28 - Two days in the hot hot Texas sun! I'm dehydrated despite my best efforts. We also didn't eat the greatest since it was on the go - purchased pre-made sandwiches/wraps on the lake, chips, nuts/seeds (better but not high protein and low fat like I need for my macros), etc. We did wake up yesterday and go to the gym for leg day before heading out to the lake. We also went kayak fishing Sunday (with plenty of paddling) so I got a lot of movement in. Tonight is enchiladas so hello cheesy bloat! I have my lactose pills ready to go, though. I've pre-logged everything in my Coaching app and I'm all set for the day to hit macros despite the heavy dinner. I'll be glad to balance back out just in time for a 5k Saturday in which we'll be eating out again and Sunday at Fam's for Fam's daughter's birthday (wings, which always leave me bloated). I can make good choices, though! Only 2 more weekends before the beach and I'd rather feel good/comfortable in my skin so I need to sacrifice a bit now
5/29 - DNP
5/30
5/31
6/01
6/02
6/037 -
Well my pattern is still here. But I'm not giving up hope.
Love to you all !!!
5/26 - 185
5/27 - 185
5/28 - 185
5/29 - 185
5/30 - 185
5/31
6/1
6/2
6/3
6/4
8 -
Hi y'All -
I'm still at the same weight - 185. I'll try to put my dates out better in the coming days.
I'm disappointed, yet hopeful that things will change regarding my weight.
Well - many good well wishes to you all. I wish you all successes.
- Violet
6 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
05/24 - 150.0 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back then both boys so their folks could have a Date Night...so tired!!
05/25 - 148.3 at 9:30 a.m. ...zero...total rest day!
Day/Weight/Comment
05/26 - 150.5 at 8:30 a.m. ...5.33 miles in 105 mins to the Ruins and back
05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering
05/28 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
05/29 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/30 -
05/31 -
06/01 -
06/02 -
06/03 -
06/04 -
Good luck everyone!
Chris5
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