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Hello

FaithOverFear6848
FaithOverFear6848 Posts: 1 Member
in Introduce Yourself
I'm new to my fitnesspal. I started my weight loss journey about a month ago by quitting soda. I am now ready to move on to a lifestyle change as far as diet and exercise are concerned. I working slowly so that I will stick with it. I'm excited to lose weight and become healthy
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Replies

  • Traquette
    Traquette Posts: 112 Member
    Quitting soda was the first thing I did years ago when I needed a change. Very simple and effective.
    I only drink water now even when some people find it weird haha

    Slow and steady, it's the best way, keep it up !
  • nossmf
    nossmf Posts: 13,153 Member
    Welcome!

    I also cut out soda almost completely (I allow one 12oz serving per week). And I agree with the idea of adding a single lifestyle change at a time, keeping it up for 3-4 weeks with conscious effort to let it become ingrained as just a normal part of the day, then adding something else. Small changes add up to big results in the end!

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