Just Give Me 10 Days - Round 262
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_JeffreyD_ wrote: »OH! and this one looks even more useful...
https://bbcode.ilma.dev/
@_JeffreyD_ They both are useful. Thanks for sending!3 -
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F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/5-176
6/6-174-Had 1/2 of a sourdough roll all other food was on track. Rode the horse and did housework. The evening before I did yard work until it got dark. It’s still 90 degrees here after dinner…it’s bearable but you sweat like crazy.
6/7-173-Good choices and no alcohol but lots of water and iced tea. Worked on the drip and it was 100 degrees, so, I brought it all inside and would assemble it inside and go out and install it. That made it bearable. Today won’t be as hot. Garden and horse in the morning.
6/8-173-Finished the worst part of my drip project then turned it on to water.Many hours later, after I was showered and sitting in bed and winding down……. I realized I never manually turned it off.🤦♀️
DH was asleep on the couch as I tiptoed outside to find my precious pollinator garden floating at 11:30 p.m. Oh well, everything should survive the heat!
Off to my dad’s house to see my sister and cousin to go over boxes of old family photos. Made a loaf of (evil) garlic herb bread to take, that I just want to taste. Dad eats keto and BBQ’s great and the food is always good.
6/10-176-Left over weekend weight gain.The worst part of the heat is over. Still more to do before the whole yard is on drip. Not a crazy day but it will get warm, so I need to do as much as I can this
morning.
6/11-176-Not good food choices. Got the worst of my drip done. Now I just need to wait for my seedlings to grow to plant. I do have African Daisies that reseeded themselves at MIL’s that I transplanted and can put them in the ground today. There is always something to do and I need to get as much done now because I’ll go fishing for a week in July and it will be hot and everything needs to be in the ground and on drip. The yoga studio has been getting remolded and I don’t know if it has opened back up. Another hot day.
6/12-175-planted into containers, the dahlia bulbs I dug up earlier this year. Rode the horse and
donated blood. The heat will be taking a break. It should cool off enough to walk after dinner.
6/13-174- I’m finally almost back to where I was last Friday. It’s amazing how things just snowball. My self discipline is out the window.
It’s finally cooling off and that makes more of the day usable. Quilt meeting tonight, so I need to finish my UFO project.
6/13-174-Rode the horse in the morning before it got hot.9 -
🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/05 - 198
Phooey.
6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.
6/07 - 197
So far, so good. I wanted to snack last night, but nibbled 1/3 cup of blueberries and that satisfied the urge.
6/08 - 197
Stayed on track yesterday calorie wise, but we ordered out for late lunch/early dinner. DH wanted pasta, so I got just meatballs, no sauce. Lots of sodium, I think. Anyway, I’m sticking to the plan, so all good.
6/09 - 197.6
Man, this is frustrating. My calories the past 4 days have been 1173, 1224, 1179, 1283, and I’ve been walking and gardening, and after thinking I was headed down, boom, I obviously am not. I know I shouldn’t dwell on day to day ups & downs, but it is frustrating. Maybe I should weigh once a week or once a round so I don’t get slapped in the face by my scale so often. Ugh.
6/10 - 196.8
Finally!
6/11 - 197.4
Ugh. Calories yesterday 1320–hardly a blowout. And yet…. I did eat brunch out, just 2 eggs and 2 strips of bacon, but maybe the extra salt… I don’t know. I’m so fed up—literally! Next round I think I will just weigh at the end.
6/12 - 197.4
Whatever.
6/13 - 197
6/14 -
.
9 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
6/6 132.5
6/7 133.5 Endocrinologist appt yesterday went well. I need to have a spinal X-ray and additional bloodwork before we discuss what is appropriate osteoporosis treatment for me. My next appointment is in August. I promised my friend that I would be at water fitness this morning. It was 88*F before 6:30 this morning, now sunny and 92. Supposed to be record breaking high this afternoon.
6/8 134.0 Had a Prime rib dip for lunch yesterday OMAD. Ate the whole thing minus part of the roll. Couldn’t get to sleep last night.
6/9 133.5 Taking neighbor widow to Great Greek for lunch.
6/10 134.0 I know I’m eating my emotions
6/11 133.5 water fitness yesterday and going back to the gym today. I need to do it for my bones.
6/12 134.0 I made a small bowl of buttered popcorn 🤷♀️ Neck ache yesterday afternoon and continues this morning. Debating about water fitness today. We pick up Oskar’s cremains today.
6/13 134.0 Going to Planet Fitness this morning for treadmill and legs.5 -
meganbrookeburnett wrote: »16, female 5' 6" starting weight 190 lbs ( started 4 months ago )
gw- 85
my weight today is 179.8 lbs
85 pounds????1 -
@_JeffreyD_ and @fmfdfa2020 Thank you for the help! I’ll give that a try! I’ve never used a platform like this that uses those codes. New to me.
@deepwoodslady I noticed you have colored text too, do you use special codes? Thank you!1 -
@UTMom81. Beautiful view! I’m partial to it as I live in Oregon and spent several years of my childhood along the Columbia River Gorge!5
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Pw: 167.1
- Thu 6/13: 166.8; -.3lbs
~ hanging in there. Still no energy to exercise.. I’m going to try and force it today.
Log / UndCs&Cs / 1HrEx
✔️✔️✖️✖️✖️✖️✖️✖️✖️🔘
Yes Days: 2 out of 8
- 06/14 Fri ~ Last Day
*MiniGoal: Under 164
- Wed 6/12❤️167.1; +-0lbs~ ugh more temptations.. husband just had to get notified that Papa John’s brought back one of our favorite limited-time pizzas. More difficulties staying on track, but I guess I should have stopped at 2 slices. That is one of my major problems with food; when I’m faced with a favorite thing (and I decide to allow myself to eat it), I can’t just stop at one ..and then afterwards I go looking for a “normally-not-allowed” dessert.
~ still no exercise, but still no energy to do so. TOM is looming nearby 😑 - Tue 6/11❤️167.1; +.5lbs
~ upped my incline on the treadmill but I’m lacking my gusto! TOM is coming.. - Mon 6/10❤️166.6; +1.3lbs
~ zig-zagging - Sun 6/09❤️165.3; +.1lb
~ Went to a small family gathering, did well with food choices, played allot of volleyball - Sat 06/08❤️165.2; -.3lbs
~ No exercise - Fri 06/07❤️165.5; +1.2lbs
~ nothing new to report - Thu 06/06❤️164.3; -2.5lbs
~ I’ve been super focused since coming home; a few wedding pictures coming at you! - Wed 06/05❤️166.8; -.6lbs
~ Coming back down from the Boca-bloat - SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**
4 - Thu 6/13: 166.8; -.3lbs
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RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
6/5 218.4
6/6 218.0
6/7 216.6
6/8 215.2 I’m hesitant to trust the loss over the last two days, but maybe…just maybe…my body is finally catching up to the work I’ve put in over the last almost month.
6/9 215.8 went out last night. Enjoyed the evening. Glad I’m figuring out ways to go out and eat without completely overdoing it.
6/10 214.0
6/11 214.4 I didn’t drink as much water and my activity wasn’t as high as it has been, so I’m okay with this number. I was still active and still under my calorie goal.
6/12 DNW This week has been a struggle to meet my water goals. The lack of water is manifesting itself in morning water weight. Today’s a good day to just reset and not worry about the scale.
6/13 214.4 So glad I did a reset yesterday. I’m learning how much sleep helps with weight loss and I need more. I’m going to have to think about how I can adjust my schedule to meet my family’s needs and get more sleep. Or I accept things the way they are and this is just something that may mean it takes me longer to lose the weight, which I’m okay with. Sometimes acceptance and working around is easier than changing.
6/145 -
Hello Everyone,
I hope all is well. I miss you guys. I am popping in to ask a question because I don't have time to ask the Help desk. What happened to the "newsfeed". I could not get it on my app so I thought I would come to my laptop and I still could not see the newsfeed. Help!
Thanks,
Molly
1 -
@IsMollyReallyHungry, MFP says the newsfeed is rarely used
Thats not true, but they decided to remove it anyway. I still have it on 2 of my devices, but by the end of June it will be gone for good. Heres the thread link.
https://support.myfitnesspal.com/hc/en-us/articles/26953529858317-Retiring-the-Newsfeed-feature-by-the-end-of-June-20242 -
tiabirdie56 wrote: »@IsMollyReallyHungry, MFP says the newsfeed is rarely used Thats not true, but they decided to remove it anyway. I still have it on 2 of my devices, but by the end of June it will be gone for good. Heres the thread link.
https://support.myfitnesspal.com/hc/en-us/articles/26953529858317-Retiring-the-Newsfeed-feature-by-the-end-of-June-2024
Thanks so much!! That is crap!! The new company is all about money and ads and buying the premium, I am so glad I got rid of premium. I bet they bring it back as one of the perks of getting premium. They are not fooling me!!
Thanks again. I will try to join the next thread because I need some type of support but I am not sure how supportive I can be but I will give a try again since we no longer have the newsfeed. I was not that active there but I supported it when I could and will do the same with this thread.
Thanks again!!5 -
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IsMollyReallyHungry wrote: »Hello Everyone,
I hope all is well. I miss you guys. I am popping in to ask a question because I don't have time to ask the Help desk. What happened to the "newsfeed". I could not get it on my app so I thought I would come to my laptop and I still could not see the newsfeed. Help!
Thanks,
Molly
@IsMollyReallyHungry Unfortunately they have canceled it. I will miss supporting my friends including you. I will also miss all the support I've received over the years. I was not in favor of this change. Since we are friends, you can reach me anytime via the messaging center. Feel free to contact me for anything you may need, or just to pop up and say hi from time-to-time. Wishing you, as always, the very best!2 -
@IsMollyReallyHungry
Molly, I think its all about premium also. I think they've been slowly moving towards being a paid membership app.3 -
Round 262
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 219 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R261 EW= 182.6
R262 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -2.0 LOST (Ending Weight 182.6)
R262 (06/05/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
R253 thru R262 (03/07/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/04 …..182.6….. ENDING WEIGHT LAST ROUND
06/05 -181.2- (Trend weight 184.5)
06/06 -181.4- (Trend weight 184.2)
06/07 -DNW- (Trend weight DNW)
06/08 -DNW- (Trend weight DNW)
06/09 -DNW- (Trend weightDNW)
06/10 -DNW- (Trend weightDNW)
06/11 -DNW- (Trend weightDNW)
06/12 -DNW- (Trend weightDNW) Back on track today after yesterday’s travel but I woke up STARVING today so it will be a bit of a challenge. I shed a lot of water last night which has helped reduce some bloat. No builders here today for the reno, what shall I do with my time? Perhaps a little yard work today. Thanks everyone for your support during my heart issues and Dr. checkup. It means the world.
06/13 -183.4- (Trend weight184.8) I’m up exactly 2 lbs from my last weigh-in. I went back and forth trying to decide if I should step on the scale or wait another day. Curiosity got the best of me. Today is my daughter’s 41st birthday but there is nothing special planned for today due to her hubby having to work. Another day in the future perhaps. Today is also babysitting day for me for Owen and he is very sick. He spent night before last in the emergency room throwing up and very sick. A virus is what they were told. My reno team is not here today as they finish up another project elsewhere, but the window break guy will be returning about 4 PM to work on the front bow window outside. I’m starving again today with a stomach that is making extremely loud noises. It doesn’t want to take no for an answer. I’ve pre-logged my food for the day but may have to split it up and move it around a bit. If there’s a will there’s a way, right?
06/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Garbagegang wrote: »@_JeffreyD_ and @fmfdfa2020 Thank you for the help! I’ll give that a try! I’ve never used a platform like this that uses those codes. New to me.
@deepwoodslady I noticed you have colored text too, do you use special codes? Thank you!
@Garbagegang I type in the codes as shown on Jeffrey's links. Here is an example but you must remove all spaces when you use it:
[ color=red] Hello my friend [ /color-red] That will turn the words "Hello my friend the color red then take the color off for you as well. I hope this helps. It's a bit tedious to do it but it brightens up our page a lot which I think is nice when there is a lot of posts/reading to do. Good luck!4 -
Round 262
Jun 5 2024 ~ Jun 14 2024
Round 262
Wed Jun 5 2024 ~ Fri Jun 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.6
RG: 96ozs to 128ozs water.
●6/4-Tu∆202.6●
▪︎Day1▪We•Jun 5-¤DNW
(Tu•58gProt▪︎203gCarb▪︎64ozs water)
▪︎Day2▪Th•Jun 6-¤DNW
(We•89gProt▪︎97gCarb▪︎72ozs water)
▪︎Day3•Fr•Jun 7-¤204.8
(Th•49gProt▪︎98gCarb▪︎72ozs water)
▪︎Day4•Sa•Jun 8-¤
(Fr•59gProt▪︎79gCarb▪︎ozs water)
▪︎Day5•Su•Jun 9-¤
(Sa•55gProt▪︎132gCarb▪︎48ozs water)
▪︎Day6▪Mo•Jun 10-¤203.1
(Su•64gProt▪︎105gCarb▪︎64ozs water)
▪︎Day7▪Tu•Jun 11-¤203.1
(Mo•69g Prot▪︎77gCarb▪︎96ozs water)
▪︎Day8▪We•Jun 12-¤202.8
(Tu•59g▪︎Prot▪︎92gCarb▪︎83ozs water)
■Day9Th•Jun 13-¤DNW
(We•55g▪︎Prot▪︎132gCarb▪︎64ozs water)
▪︎Day10▪Fr▪︎Jun 14-¤
(Th•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Tue▪︎6/4•(1729)●
05▪︎1/•Wed•8:30p(1481)
06▪︎2•Thu•11:15a-14.75hrs-4p-10p
(1157)
07▪︎3/•Fri•12p-6:30p(1106)
08▪︎4/•Sat•(1432)
09▪︎5/•Sun•(1562)
10▪︎6/•Mon•(1385)
11▪︎7/Tue•(1316)
12▪︎8/Wed•(1242)
13▪︎9/Thu•
●10•Fri▪︎6/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- EW} Jun 14 20246
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