Just Give Me 10 Days - Round 262
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Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024! I am looking forward to a successful round!
So here we go 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
A few 'tweaks' for this round.
Goals this round:
Goals and Targets
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 80oz minimum >Pushing myself here and that's ok! Not less than 70 is acceptable (70 - 100)💧
- Closing my rings M-S🚶🏽
Stats and Previous Rounds63 y/o female🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220.4 as of 6/4/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 7.8
Round 261/52 (16) SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 8.2Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🍎✅💧🚶🏽
SW RND 262 - 220.4
Dates = Weight ; Comments regarding prior day.
6/5 DNW
6/6 DNW
6/7 DNW
6/8 219.2
6/9 219.6
6/10 DNW
6/11 DNW
6/12 220.6
6/13 220.2 ~ Just a little flakey this round and probably the next couple of round too as I am packing and preparing to move into my new home
6/14
7 -
Round 262
Jillian Age 38 and 5'1"
HSW: 179.8
CSW: 177.3
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round X : Y to Z (0.0)
RGW: 174
🏃♀️ 6/5:
🏃♀️ 6/6:
🏃♀️ 6/7: 177.3
🏃♀️ 6/8: 175.5
🏃♀️ 6/9: 174.7 Getting rid of the water weight is always fun.
🏃♀️ 6/10: 174
🏃♀️ 6/12: 175.3
🏃♀️ 6/13: 174.5
🏃♀️ 6/14: 174.5
🏃♀️ 6/15:
4 -
deepwoodslady wrote: »IsMollyReallyHungry wrote: »Hello Everyone,
I hope all is well. I miss you guys. I am popping in to ask a question because I don't have time to ask the Help desk. What happened to the "newsfeed". I could not get it on my app so I thought I would come to my laptop and I still could not see the newsfeed. Help!
Thanks,
Molly
@IsMollyReallyHungry Unfortunately they have canceled it. I will miss supporting my friends including you. I will also miss all the support I've received over the years. I was not in favor of this change. Since we are friends, you can reach me anytime via the messaging center. Feel free to contact me for anything you may need, or just to pop up and say hi from time-to-time. Wishing you, as always, the very best!
2 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
Day/Weight/Comment
06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/06 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
06/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/08 - 151.3 at 8:00 a.m. ...5.35 miles in 113 mins to the post office and back
06/09 - 149.7 at 8:30 a.m. ...zero
06/10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/11 - 151.1 at 7:20 a.m. ...5.43 miles to the post office and back
06/12 - 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/13 -
06/14 -
Good luck everyone!
Chris6 -
🎷 66 yrs young F, 5ft 4 Round 262 (my 192nd). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! I need to be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
SW RND 262
6/5 141.4 - (trend 141.2) 9.06 miles walked, less than 10% of exercise calories eaten back.
6/6 141.4 – (trend 141.2) 10.5 miles walked 40% exercise calories eaten back.
6/7 139.4 – (trend 141) Wow! A woosh! Weighed 3 times in case it was a false reading – all the same, even got back on the scales again after my shower to confirm lol !! 10.89 miles walked, 40% exercise calories given back.
6/8 139.4 – (trend 140.8) 7.15 miles walked between weekly supermarket shop and funeral for a friend’s DF. All exercise calories+350 eaten back, tried to make sensible food choices at the wake, but the fresh strawberry cheesecake was too loudly shouting at me ! , pleased to see this number has stuck, need to stay vigilant today. 7.15 miles walked between weekly supermarket shop and funeral for a friend’s DF. All exercise calories eaten back +350, pleased to see this number has stuck.
6/9 140 – (trend 140.7) 6.34 miles walked, all but 15 exercise calories eaten back. Half way through the round!
6/10 138.8 – (trend 140.6) 11.56 miles walked, less than 10% exercise calories eaten back.
6/11 139.6 – (trend 140.4) 9.06 miles walked, less than 50% exercise calories eaten back.
6/12 138.6 – (trend 140.2) yabadabado !!! Loving this number, lowest this year! 11.3 miles walked, 35% exercise calories eaten back.
6/13 140 – (trend 140.2) 10.25 miles walked, a third of exercise calories eaten back. So, are the scales playing with me? Again, like yesterday, I jumped on the scales multiple times to see if it was a ‘false’ reading, but it was consistent!! The only thing I can think of is that yesterday was carb heavy including pasta for tea or it’s normal fluctuation? Luckily, clothes feel just as loose as yesterday, but I’m hoping to see a ‘more friendly’ number for the last day of the round tomorrow.
6/14 139.2 – (trend 140) 9.87 miles walked, 70% exercise calories eaten back. Pleased with this number, sort of knew Wednesday’s number was not really going to be. 2.4 pounds lost this round, happy with that, also very happy that I completed this round without a single binge 😊, only one day when I went over exercise calories, that just confirms what I already know, consistency is the answer. I’ll have to catch up on posts this evening.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
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quiltingjaine wrote: »meganbrookeburnett wrote: »16, female 5' 6" starting weight 190 lbs ( started 4 months ago )
gw- 85
my weight today is 179.8 lbs
85 pounds????
@meganbrookeburnett you’ve made amazing progress!!! We’re all hoping that is a typo🙃
For reference at 5’4 when I’m 142lbs I’m a size 4/6 in jeans.
6 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 262 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.
Started this round with a woosh. Let’s see if I can hang on to it.
6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.
DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.
6/7: 219.2
/logged; didn’t really exercise; 66 oz water./
I didn’t really exercise, but I was on-the-go all day.
I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.
Speaking of food focused social events, tonight is our monthly get together with fellow former employees of an architectural firm. First Friday of the month. I call it an alumni association. We take turns picking the place and this month is my turn. Good opportunity to make a good choice (maybe no fries? Skimp on the bread? Drink mostly water? Enjoy conversation more than food?) I will be happy to hit on at least two of these.
6/8: 222.2
/No, yes, 66 oz water/
Todays gain is everything I ate yesterday plus the retained water due to salt fest. It is still in there. I did meet a couple goals last night, but the funeral meal at noon was the game changer.
Thanks to all for hugs.
6/9: 220.0
/logged; exercised; 70 oz water/
Did some fishing with DS and DGS yesterday. DGS wanted to give our fishing team a name. That was so cute! We settled on Epic 3G Fishing Team. 3G stands for 3 generations. DGS major contribution was investigation of our fishing site for bones and abandoned fishing tackle. Ha!
Went to a local festival last night and enjoyed an Eagles tribute band. It was good. So was the strawberry shortcake.
6/10: 219.2
/logged; exercised; 70 oz water/
Only one more day under 220 to reach goal #4. Need to make it happen tomorrow.
6/11: 218.8
/logged; exercised; 75 oz water/
Aaaand there is goal #4. My average so far this round is actually under 220, so I wonder if I can make that stick.
One thing I could do is stop eating back so many of my exercise calories. I tend to get very happy about my exercise and cheat. I should set a limit on exercise calories I am allowed to snarf.
6/12: 218
/logged; sort of exercised; 70 oz water/
I can’t complain.
Tomorrow we have my DW’s two sisters and their Misters coming for a three night visit. Family reunion on Saturday. Lots of opportunity for discipline in the coming days. Burgers on the grill; pumpkin pancakes on the outdoor griddle for breakfast; a couple meals out; the reunion potluck; etc.
For example, this is how we roll…. I am smoking a couple rolls of sausage (we call them fatties) to be crumbled up and put in the baked beans. At least it’s not the super fatty I sometimes smoke which involves a kielbasa wrapped with red-hot sausage crumbled on rolled sausage wrapped with a bacon lattice. Served sliced like a meatloaf. Not a vegetable in sight.
Apologies for the food lust triggers. It helps me to talk about it.
6/13: 217.8
/logged; exercised; 86 oz water/
This has been a good round for me. It will bump up a bit tomorrow with fam rolling in today. DW is making a strawberry-rhubarb pie….
I would have to gain about nine pounds by tomorrow to miss having a ten-day average under 220. WooHoo! That has not happened since December 2022 in round 208. This may be the spark that lights the fire in my belly.
6/4: 221.2
SW on day before this round.
6/14: DNW (call it 220)
/not, some, much/
Didn’t venture into the guest bathroom this morning. (the usual scale location, but I expect DW hid it anyway) So I will go with posting a wild guess reading today. Hope I am not being too generous with myself. HA!
Suffice it to say I am happy with my round. I will try to minimize damage with family in the house this weekend. Gotta keep this ten-day average in the 2-teens.
See you next round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
@jspecies11:Mental toughness ain’t easy.
@UTMom81: amazing photo- what a trip that must be!
@SModa61: you were missed, I'm glad that you've come back!7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 262 End Weight 178.6
6/5 178.6
6/6 177.6
6/7 176.8
6/8 177.0
6/9 175.6
6/10 175.8
6/11 172.2
6/12 174.4
6/13 174.8
6/14 174.8 my round as a whole is a win in numbers but my process was a mess.7 -
Jude, 5'-2, 67 YO
HW 165
CW: 126ish
Learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart. My kingdom for a bag of chips…
EW Rnd 260: 126.6
SW Rnd 261: 126.0
EW Rnd 260: 126.6
SW Rnd 261: 126.0
GW: 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/5: 126.0
6/6: 124.2
6/7: 124.2
6/8: 125.2
6/9: 125.2
6/10:125.0
6/11: 123.6
6/12: 122.8
6/13: 124.4
6/14: 123.4
6/14: It's really inexplicable... why didn't this happen when I was 25 lbs over and it took a month to lose 1/2 lb? All logic fails.
See you all in the next round.7 -
SW 128.4#
GW maintain under 130#
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
6/5 129.6# 🥕🏋️♀️👣
6/6 128.0# 🥕💧🏋️♀️🏇
6/7 129.0# 💧🏋️♀️👣
6/8 129.2# 💧🥕👣
6/9 129.2# 🥕
6/10 128.0# 🥕🏋️♀️👣
6/11 128.4# 💧🥕🏋️♀️🏇
6/12 128.4# 💧🥕🏋️♀️👣
6/13 127.8# 🥕🏋️♀️👣🏇
6/14 127.8# 🥕👣 - hike at the sound 🌊
Today is moving a lot of dirt around in the veg garden. Will try to get a walk in sometime before it gets too warm.
See you all in the next round.4 -
@Quiltingjaine @Chapter_3 @itladyee I sat myself back down this morning, to make myself get back to tracking and came here to figure out where we are and what round. Notifications alerted me to your posts. So nice of you all to be so caring!!
Looks like we are at the end of round 262, with tomorrow being the last day, and therefore the weigh-in for 263. Good time to get myself back, and I will have only fully missed one round. I am dreading the scale. I have been resorting to all kinds of bad behavior. It still amazes me what my default behaviors are despite each set of months of healthy choices. You all are wonderful!!
Glad you are BACK! This journey called “us”. ❤️
4 -
fmfdfa2020 wrote: »_JeffreyD_ wrote: »OH! and this one looks even more useful...
https://bbcode.ilma.dev/
@_JeffreyD_ They both are useful. Thanks for sending!fmfdfa2020 wrote: »
Congrats on a fabulous round! @_JeffreyD_
@UTMom81 - Thank you for sharing that beautiful photo of your view… welcome back!
4 -
R262-#32
SW ⚖️129.0lbs
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R262 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean Ketovore 110-130g Protein
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R262 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
SW RND 262 ⚖️129lbs
6/5 ⚖️129.0
✅🏋️♀️15min 🥩133g 🚶♀️13k📝 🛏️💤💦. ALL!
Not sure I like a whoosh at the beginning of a round… But I’ll take it. There’s just something about being under 130 that brightens ☀️the world around me. I sincerely believe the scale reflects a full DEEP eight hours sleep last night. My variation ⬆️⬇️ last few rounds was definitely due to lack of sleep - NOT food or activity level…
Does anyone know the science behind this phenomenon of SLEEP? What happens in your body?
Yesterday was 🥵HOT with the highest humidity so far this summer… and I walked 5 mi in it… Don’t think I’ll be doing that again - was 💯 wiped out the rest of the day. Visited with DGS and took a nap. Successful with 🏋️♀️!
Spent at least two hours studying macros and have decided to stay pretty much where I am - increasing proteins a little with moderate fat. Staying whole food with ultra low-carb because I simply feel better …
🍀Good luck 🍀 to everyone this round!
6/6 ⚖️129.0 - this stuck?
✅🏋️♀️15min 🥩125g 🚶♀️9.5k📝 🛏️💤💦 & 🎾… ALL!
Slept 8 hrs. 😲Feels so good I have to pinch myself! (I’ve started taking magnesium, which I think is helping with sleep). Also accomplished, all of my activity goals… A winning day!
Today will be same. My body really loves routine… Will give it to her again today.
NSV-Went to watch my 🎾team play a league match last night on a sweltering summer eve… Contemplated enjoying a beer, but then I thought, let’s see if u enjoy the eve with some ice cold water vs a beer? I did! I had a wonderful evening, enjoying a tasty water w /LMNT (electrolyte drink) 🙌🏻. I learned that I don’t have to go with my first impulse and can negotiate a better option… I still do this “thoughtful negotiation” quite often, and maybe it will be with me for a lifetime… but… I’m willing to persist/embrace this new norm. #HSF
6/7 ⚖️129.0
✅🥩137g 🚶♀️10k📝 🛏️💤💦.
🚫🏋️♀️
129lbs again… Three days in a row. 7 hrs sleep! My body fat percentage has slightly improved… I skipped 🏋️♀️ yesterday - rest. Wonderful walk. Keeping protein up. Prayer, reading, and reflection yesterday.
I am experiencing more and more, the triad of healthy mind, body and spirit. I honestly can’t ever remember this active, real congruence in my life. There was always at least one component off-kilter. Feeling blessed beyond measure.
Our “tough love” situation is slowly improving. Don’t want to get our hopes up, but I am allowing myself to be gently optimistic. There was a small situation yesterday that we could’ve caved, but I had time to think about it & remained steadfast.
NSV: Keeping my #HSF “routine” through emotional upheavals & stress the past several months, is a win that I simply cannot adequately describe… This group /challenge played a significant supportive role. Thank you! I must acknowledge that I am learning & processing real helpful habits. But I am also aware that I’m just a few decisions away from “lapse”.
I think the most important lesson that I have learned is to force myself to slow down, stay in the present, and truly process information before reacting. My impulsivity is diminishing. To go from “reaction” to choosing an action. It started with food choices, and now I’m experiencing positive results in other areas of my life. Staying in the present moment & mindfulness is hard work. Time is an underrated commodity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
6/8 ⚖️129.1
✅🏋️♀️10min 🥩132g 🚶♀️9k📝 🛏️💤 - 8 hrs !!!
Only 10 minutes of 🏋️♀️yesterday. I’ve been doing 🏋️♀️“snacks” in 10 minute snippets… Consistent in the morning, but not so much in the afternoon. I’ll definitely get it all done today.
DGS Birthday celebration is today. I’m looking forward to seeing his delight!
DH is cycling in N. Alabama. Making up for his cancelled trip to Arkansas. Eating for one is super easy!
I hope everyone has a great weekend! #HSF 💪🏻
6/9 ⚖️130.2
✅🏋️♀️25min 🥩89g 🚶♀️5k 🛏️💤 - 6hrs
Started out strong 🏋️♀️yesterday, but ended up, not as active. I didn’t eat badly yesterday it just wasn’t routine… I ate less protein, a minuscule piece of cookie cake & dinner later than usual. My body craves routine (widows the ⚖️) , and yesterday wasn’t having it.
NSV: I challenged myself to a trip down the waterslide 🎢 and it was a blast! I was nervous, but said what the heck… I had so much fun at DGS birthday party!
Today: Tennis and hubby gets home late!
6/10 130.4lbs
✅🏋️♀️30min 🎾2hrs 🥩121g 🚶♀️8.5k 🛏️💤 - 5hrs
Solid day ⬆️. But poor sleep last night. Hoping for nap today.
NSV: I’m thinking I failed to put the waterslide into context… I’m actually accomplishing #NSV… One year ago, I never would’ve gone down the waterslide… My goal is to “live young” for as long as I can… Waterslide is indeed “leveling up” (Not “down” right?) Cause it’s not the scale!!! 😎
6/11 ⚖️ 130.4
✅🥩112g 📝🚶♀️11.5k 🛏️💤 7hrs
Solid nap. 🚫🏋️♀️- was a little sore. Super hot day. Sleepy all day. Perfect for Piddleling. Let’s finish 💪🏻!
6/12 ⚖️130.2
✅🥩122g 📝🚶♀️8.5k 🛏️💤 7hrs
🚫🏋️♀️
Yesterday was strange. I got off schedule/routine. Was off-kilter but ok. Stayed on track - just discombobulated. Today will be a much better day. Will 🏋️♀️!
#HSF!
6/13 ⚖️130.5
✅🥩112g 📝🚶♀️7.5k 🛏️💤 7hrs
🏋️♀️25 min
🎾, 2hr nap, lethargic all day, 🚶♀️after dinner.
Today: 🚶♀️🏋️♀️& tennis tonight. Planning for Father’s Day trip to Houston… back Sunday night.
6/14 ⚖️131.0
✅🥩132g 📝🚶♀️16k 🛏️💤 5hrs🏋️♀️30 min
Walked five miles & 🎾2 hrs
⚖️Fluctuations are synonymous with night tennis. & ate late too! (Healthy!) … didn’t sleep again. ⚖️ range +-2lbs. I feel like a 2lb +- is a lot, (my DH is 5!) For me personally, it’s not a matter of losing/gaining the same 2 lbs… ⚖️is highly dependent upon sleep patterns, activity & cortisol levels (stress), & digestive patterns. I could be entirely wrong, but don’t think so… This round was very enlightening regarding my bio rhythms!
This round was 129 to 131. Started with a whoosh, and ended with a surge!
I’m actually giving myself an “A” this round for dealing with sleep deprivation and still 🏋️♀️. 🏋️♀️is becoming more & more consistent - becoming a healthy habit! Definitely feeling 💪🏻.
NSV: lost 2inches in each thigh. (Since last August) THIGHS for the 🥇 WIN!
I also found myself staying present/mindful. Long walks, Daily devotions, Journaling and health research/reading are 💯 helping me stay present/mindful. Food continues to be fuel. And… … God is so good! #blessed
This journey 💯 = mind, body and spirit! If one is out of whack, so goes the other two!
Onward! See y’all in R263! (I’ll weigh-in Monday morning!)6 -
@jspecies11
Hanging tough with you. You’ve developed those important tools. Mental toughness is key on this journey… you got it!💪🏻4 -
RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
6/5 218.4
6/6 218.0
6/7 216.6
6/8 215.2 I’m hesitant to trust the loss over the last two days, but maybe…just maybe…my body is finally catching up to the work I’ve put in over the last almost month.
6/9 215.8 went out last night. Enjoyed the evening. Glad I’m figuring out ways to go out and eat without completely overdoing it.
6/10 214.0
6/11 214.4 I didn’t drink as much water and my activity wasn’t as high as it has been, so I’m okay with this number. I was still active and still under my calorie goal.
6/12 DNW This week has been a struggle to meet my water goals. The lack of water is manifesting itself in morning water weight. Today’s a good day to just reset and not worry about the scale.
6/13 214.4 So glad I did a reset yesterday. I’m learning how much sleep helps with weight loss and I need more. I’m going to have to think about how I can adjust my schedule to meet my family’s needs and get more sleep. Or I accept things the way they are and this is just something that may mean it takes me longer to lose the weight, which I’m okay with. Sometimes acceptance and working around is easier than changing.
6/14 214.4 This week feels like it’s been a struggle, but looking at my start weight for this round, I ended with a 5 pound loss. I am excited about that! See you all next round!6 -
🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/05 - 198
Phooey.
6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.
6/07 - 197
So far, so good. I wanted to snack last night, but nibbled 1/3 cup of blueberries and that satisfied the urge.
6/08 - 197
Stayed on track yesterday calorie wise, but we ordered out for late lunch/early dinner. DH wanted pasta, so I got just meatballs, no sauce. Lots of sodium, I think. Anyway, I’m sticking to the plan, so all good.
6/09 - 197.6
Man, this is frustrating. My calories the past 4 days have been 1173, 1224, 1179, 1283, and I’ve been walking and gardening, and after thinking I was headed down, boom, I obviously am not. I know I shouldn’t dwell on day to day ups & downs, but it is frustrating. Maybe I should weigh once a week or once a round so I don’t get slapped in the face by my scale so often. Ugh.
6/10 - 196.8
Finally!
6/11 - 197.4
Ugh. Calories yesterday 1320–hardly a blowout. And yet…. I did eat brunch out, just 2 eggs and 2 strips of bacon, but maybe the extra salt… I don’t know. I’m so fed up—literally! Next round I think I will just weigh at the end.
6/12 - 197.4
Whatever.
6/13 - 197
6/14 - 196.8
Ok, not much, but at least I’m down a smidge end of round. Onward.
.
7 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
SW RND 261: 174.0, EW: 174.2
SW RND 262: 176, EW: 173.4
6/12 - CRUISE—NO TRACKING
6/13 - 176.0 Not unpleased with this number. As much food as was available and that I enjoyed, it could have been much worse than this. I will say, though, that much of the time, I only wanted a few bites, not entire servings, which was a change for me. My biggest concern is that I did eat sweets, something I had not been doing the previous couple months, so I’ll have to deal with those cravings again until I can get them gone. But, if my body needed a metabolic reset, it got that! LOL
6/14 - 173.4 Back to normal eating yesterday. Hit the protein goal, but am still having trouble reaching 1500-1700 calories (recommended by nutritionist to avoid the “starvation” stall) unless I eat junk. I really don’t know what to do about that. MFP recommends 1440, but I can’t even reach that on quality foods.6 -
Round 262
Jillian Age 38 and 5'1"
HSW: 179.8
CSW: 177.3
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 262 : 177.3 to 174.1 (-3.2)
RGW: 174
🏃♀️ 6/5:
🏃♀️ 6/6:
🏃♀️ 6/7: 177.3
🏃♀️ 6/8: 175.5
🏃♀️ 6/9: 174.7 Getting rid of the water weight is always fun.
🏃♀️ 6/10: 174
🏃♀️ 6/12: 175.3
🏃♀️ 6/13: 174.5
🏃♀️ 6/14: 174.5
🏃♀️ 6/15: 174.1
6
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