Just Give Me 10 Days - Round 262

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Replies

  • Chapter_3
    Chapter_3 Posts: 884 Member
    edited June 14
    @UTMom81
    Try a grass-fed whey protein shake. Zero carbs, 100 calories and 25g protein.

    Snack on a chicken breast! 😎
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    musicsax wrote: »
    IsMollyReallyHungry wrote: »
    tiabirdie56 wrote: »
    @IsMollyReallyHungry, MFP says the newsfeed is rarely used :o Thats not true, but they decided to remove it anyway. I still have it on 2 of my devices, but by the end of June it will be gone for good. Heres the thread link.

    https://support.myfitnesspal.com/hc/en-us/articles/26953529858317-Retiring-the-Newsfeed-feature-by-the-end-of-June-2024

    Thanks so much!! That is crap!! The new company is all about money and ads and buying the premium, I am so glad I got rid of premium. I bet they bring it back as one of the perks of getting premium. They are not fooling me!! >:) Thanks again. I will try to join the next thread because I need some type of support but I am not sure how supportive I can be but I will give a try again since we no longer have the newsfeed. I was not that active there but I supported it when I could and will do the same with this thread.

    Thanks again!!

    Hi Molly, good to hear from you, hope all is well; I'm looking forward to you joining us again in the next round.

    Hello Dancing Lady,
    Thanks! I am glad to be back. I am working on my word document now. I see some new faces and old faces. My last round was 177 :blush: in 2022
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Changing my schedule to get me to water fitness or the gym this week has totally messed me up. I’m 3 pages behind on reading posts from the last 2 days, I think.

    @IsMollyReallyHungry it’s ice to see you here again.

    Anyway, today starts a new round so I will post my final for 262 and try to get back in line!

    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5 AW 133.7
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day


    SW Rnd 262 132.5 AW 133.45
    6/5 132.5 Glad to see this number stick around. Tough day ahead.
    6/6 132.5
    6/7 133.5 Endocrinologist appt yesterday went well. I need to have a spinal X-ray and additional bloodwork before we discuss what is appropriate osteoporosis treatment for me. My next appointment is in August. I promised my friend that I would be at water fitness this morning. It was 88*F before 6:30 this morning, now sunny and 92. Supposed to be record breaking high this afternoon.
    6/8 134.0 Had a Prime rib dip for lunch yesterday OMAD. Ate the whole thing minus part of the roll. Couldn’t get to sleep last night.
    6/9 133.5 Taking neighbor widow to Great Greek for lunch.
    6/10 134.0 I know I’m eating my emotions
    6/11 133.5 water fitness yesterday and going back to the gym today. I need to do it for my ones.
    6/12 134.0 I made a small bowl of buttered popcorn 🤷‍♀️ Neck ache yesterday afternoon and continues this morning. Debating about water fitness today. We pick up Oskar’s cremains today.
    6/13 134.0 Going to Planet Fitness this morning for treadmill and legs.
    6/14 133.0 Round average down .25 so it’s not much but I’ll take it.
  • Garbagegang
    Garbagegang Posts: 59 Member
    Just give me 10 days RND 262
    Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
    53, 5’1”
    SW 1/27/24 158.2
    GW 125-130
    No sugar, no flour in June
    No snacking after dinner unless legit hungry
    Goal to get below 150 for June

    RND 257 SW 153.0 EW 151.6 (-1.4)
    RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
    RND 259 SW 154.0 EW 154.8 (+.8)
    RND 260 SW 153.8 EW DNW on vacation
    RND 261 SW DNW EW 153.0 (-.8) and right where I started back in round 257 🙄
    6/5 153.8
    6/6 152.8
    6/7 152.0
    6/8 DNW
    6/9 153.2
    6/10 152.4
    6/11 152.2
    6/12 151.8
    6/13 152.0
    6/14 153.8
    Having intestinal issues so this gain doesn’t surprise me. Doing what I can to get things moving.
  • cpanus
    cpanus Posts: 19,885 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
    Day/Weight/Comment
    06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/06 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
    06/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/08 - 151.3 at 8:00 a.m. ...5.35 miles in 113 mins to the post office and back
    06/09 - 149.7 at 8:30 a.m. ...zero
    06/10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/11 - 151.1 at 7:20 a.m. ...5.43 miles to the post office and back
    06/12 - 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/13 - 149.5 at 6:00 a.m. ...Grandson Duty then nothing
    06/14 - 151.0 at 7:45 a.m. ...60 min workout w/trainer
    Good luck everyone!
    Chris
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 263
    June 15 – 24, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz

    SW: 132.2

    Day/Weight/Comment

    6/15 – 132.0

    6/16 – 131.2 Some movement with the scale, though now sure it is deserved. I am not yet properly tracking, and still cannot get the exercise started. It is so funny how once one gets out of the swing of things, it can be so difficult to get back. Despite all logic.

    6/17 –
    6/18 –
    6/19 –
    6/20 –
    6/21 –
    6/22 –
    6/23 –
    6/24 –
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @SModa61 Link to 263

    https://community.myfitnesspal.com/en/discussion/10917583/just-give-me-10-days-round-263#latest
  • SModa61
    SModa61 Posts: 3,098 Member
    quiltingjaine wrote: »
    @SModa61 Link to 263

    https://community.myfitnesspal.com/en/discussion/10917583/just-give-me-10-days-round-263#latest

    @quiltingjaine thanks for looking out for me!

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