Just Give Me 10 Days - Round 264
Replies
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F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/25-173- Off to volunteer at Quilts of Honor, layering quilts. Will bring a salad so I won’t eat a sandwich. Tonight should be cool enough to walk.7 -
Christine from Ontario, Canada 😊
My 22nd Round
Age: 54
Height: 5’4”
HW: 345 lbs (Aug 2005)
LW: 130.8 (July 2023)
CW: 150.0 lbs
GW: 131-135 lbs
Long-term Goal: Maintain 131-135 lbs
This round's daily goals:
1. 1300 + ½ exercise cals 10/10 days –
2. 12,000+ steps 10/10 days –
3. Strength Workout 5/10 days –
4. Swim 5/10 days -
5. 8+ cups fluids 10/10 days –
7. Calm app meditation 10/10 days -
10. 60+ grams protein 10/10 days –
11. CBT Homework 10/10 days -
6/25 – 150.0 lbs – 19 lbs from goal. 😊 Found a new friend who lives in my building and she is going to join me on my dog walks in the a.m., so that’s fun! We went for a long walk this morning, and I am super happy about that – if I agree to meet her every day at the same time, this will help me get into some kind of schedule. That would be very helpful to my overall health.
6/26 -
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4
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70 yo female; 5’5”
SW: 127.4# (end of round 263)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-follow TWJ challenge 🏋️♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
6/25 127.0# 🏋️♀️👣
Slightly under water and over calorie targets yesterday. 🫤
6/26
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/47 -
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/25 - 197
It’s supposed to rain all morning, so I have some fun indoor activities planned—rearrange my yarn storage, and maybe declutter my closet.😊
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
.
9 -
Really want to sleep better /feeling cortisol levels still high.
Please tell me how to reduce cortisol. I may have said this before but I have realized that I started gaining almost 2 years ago when DH had each of his shoulders replaced. As he approached the 2 year mark he decided to run for HOA board which, it turns out, is very stressful when you campaigned to make changes and the old board members fight you every step of the way! This has had a huge effect on me as I feel his tension.
6 -
3
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 264 134.0
6/25 134.5 🤷♀️ I think I’m stressed about dental work tomorrow. Didn’t sleep well last night.7 -
@_JeffreyD_
Protein snacks? This is what I do that works for me…
Grass-fed whey protein isolate powder. (25 G protein, 0 carbs, 100 cal). Can drink as a shake or add to yogurt…
Oikos Pro High protein yogurt
Hard boiled eggs
Sliced lean roast beef
Grilled Chicken Breast
Grass-fed Bone broth.
Venison ground beef wrapped in a “cottage cheese flatbread”. Yum!
Boiled shrimp.
If I crave crunch, pork rinds.
Eat protein first at every meal.
None of this is exciting Or a typical “snack”, per se… It’s simply fuel. I always try to make sure we have leftover proteins to have readily available for a few days….. I’ve redefined “snack”… My snacks need to satiate… Not Comfort… This has been a challenging transition. But I no longer feel like I’m “restricting” myself … I feel like I’m celebrating taking care of me. Definitely a mind game!
Hope you find this of value.
8 -
SW RND 264 - 234.4
6/25 - 236 - I always go up so much when I eat out....also when it's that time of the month. I'm hoping this levels out by the end of the week7 -
Good morning!
I'm new to this group but definitely needed an extra push to stay accountable. This was just what I was hoping to find! I'm 41, 5'7" and have a fairly active lifestyle - I like to walk almost daily, lift weights, and attend heated yoga flow classes. Unfortunately, it's the over-eating that gets me! I am currently 229 pounds and have a loose goal to get below 220 for my vacation in mid-September. My goal for this period is to track my food and be accountable to this group! Thank you for the support
.
6/25 - 229
6/26
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥9 -
@UTMom81
I understand your conundrum. Since 2016, I have been able to lose 15 pounds in two months. Many times! Like clockwork. So I had this foolhardy idea last July/August that it would only take me two months to lose 15 pounds! TOOK ME FOUR FREAKING MONTHS! Oh my gosh, this is the hardest weight I have ever had to lose in my life… our bodies definitely change… At what age? DUNNO. Everyone is different. I also realized that “maintenance“ is simply not what it used to be… I am very active and my “healthy and fit” calories are nowhere near the amount I could eat just several years ago… The change as we age is REAL!!! TBH, this is why I am hell-bent on not gaining any weight back because it has been hard as hell to lose and keep off!!! My mindset had to shift from “maintenance” to changing habits & building strength… There is no way around it — at all! But if you truly WANT IT, I know YOU WILL DO IT!!! 😘🤗
I’m convinced that to reach a goal weight &maintain it’s about complete “healing” and not “losing weight”. I must continue to look deep within….
Apologies for the “heaviness”. No pun intended. 😃10 -
@quiltingjaine, I'm sure @Chapter_3 will give you her thoughts on reducing cortisol. I suffer with high cortisol, to the point of adrenal fatigue maybe 4 -5 years ago. High cortisol makes you crave carbs whether you want them or not. Slow walking, deep breathing stretching exercises, not a time for anything high energy (HIIT) because your body is already in that mode from the cortisol. Fight or flight. Not good to consume a lot of caffeine at this time either. I have found that magnesium and Vitamin D3 is very helpful in reducing cortisol.
7 -
quiltingjaine wrote: »Really want to sleep better /feeling cortisol levels still high.
Please tell me how to reduce cortisol. I may have said this before but I have realized that I started gaining almost 2 years ago when DH had each of his shoulders replaced. As he approached the 2 year mark he decided to run for HOA board which, it turns out, is very stressful when you campaigned to make changes and the old board members fight you every step of the way! This has had a huge effect on me as I feel his tension.
I really wish I knew! I know that I’m doing everything I’m aware of to sleep better… 8-10k steps, breathing exercises, stretches, no screen-time at night, journaling, cold bedroom, blackout curtains, Healthy habits, changing thought patterns, living in present, prayer … Have I forgotten anything? I have underlying stress that I don’t even realize (extended family issues)… I have noticed that I AM dealing with “stress” better… but I obviously have much more work to do. I am thankful that stress is not leading me to the kitchen… But it’s raising its ugly head via lack of sleep….
6 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/25-173- Off to volunteer at Quilts of Honor, layering quilts. Will bring a salad so I won’t eat a sandwich. Tonight should be cool enough to walk.
@AR10at50 I had never heard of Quilts of Honor. I googled it. What a wonderful organization and so nice that you volunteer. It must feel so good to be part of honoring those that serve. The quilts are beautiful, too. I hope you don't mind me pasting from their website below if anyone else is interested. I bolded some of their very heartfelt and touching responses.
Gail Belmont is the founder and member of Quilts of Honor.
We hope you will join us to honor members of our active military and veterans by showing them how much we appreciate their sacrifice and service. Our hope is that these quilts will provide comfort, love and healing to those who have given so much.
As a Vietnam veteran and founding member of Quilts of Honor America, I am honored for the opportunity to support our warriors and veterans....
Cpl. George A. Burrows, USMC 1968-1969, wrote me with these words, “Thank You for the Quilt, it’s beautiful. It’s something I will not only use but will pass down to my grandson with the story of how I got it. What you people are doing means more than you could know to people like me. When I came home from Nam [Vietnam] we were not honored. This Quilt is MY WELCOME HOME!”
His letter is a resounding sentiment that I have heard countless times. It is these words and other similar sentiments that have been our inspirations in forming and growing Quilts of Honor America.
Quilts of Honor are made by loving hands of volunteers who wish to present high-quality, handmade, and long-armed quilts as a token of honor in appreciation to our warriors and veterans. Our mission is to bestow a universal symbol and token of thanks, solace, and remembrance to those who serve, past and present, in harm's way to protect and defend our lives and freedoms. We exist to organize volunteers, who create patriotic quilts to be awarded to those who have willingly chosen to commit their lives to our country's safety and protection.
The stories and words of wisdom and gratitude from those we are lucky enough to honor touch our hearts and change our lives. It is their sentiments that encourage us to continue our mission. To know that we have touched the heart of one veteran or encouraged the morale of one warrior is an honor in and of itself. One such letter was sent to us from a particular marine that served in the 1/8th Marines. His letter came after we awarded 20 quilts to the surviving and active duty members of the 1/8th Marines. This unit lost a total of 30 men during Operation Enduring Freedom and many of the surviving men were suffering from Post-Traumatic Stress Disorder. He stated that upon receipt of our quilt he was overwhelmed with the same joy he experienced with the birth of his son. The honor of knowing we had cared enough to send him a token of our gratitude for his service had touched him so mightily he had wept.
More recently we received an e-mail from the mother of another Marine, this particular Marine is part of the 3/8 Marines (most of whom are between the ages of 18 and 19). The e-mail was entitled, "Long Overdue", and proceeded to explain that 2 years ago her son had received a quilt from QOH. Since that time, she had continued to follow our program onlineand in the newspapers, and she had finally decided to write with her sincerest thanks for our gift to her son. She told us how touched her son had been by our gift and that upon return of each tour or rest he would go to the bedroom where she kept his quilt and hold it in his arms for a while. She said that recently he had been deployed to Afghanistan and had asked her to watch over his quilt, and now she is the one who finds comfort in the quilt. Each time she experiences a day where she misses him unbearably, she goes to the bedroom and takes the quilt into her arms and holds it to feel closer to her son.
Each letter we receive and story we hear has encouraged us to continue furthering our growth and provide a morale boost for our troops and continued honor and healing to our veterans. We hope and pray that more people feel called to be involved in the creation and distribution of the quilts to those who deserve them most as they support and defend our freedom.
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@maureensm Welcome to the group. It looks like you stay pretty active and that will go a long way in your journey! It's great to have you here.6
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tiabirdie56 wrote: »@quiltingjaine, I'm sure @Chapter_3 will give you her thoughts on reducing cortisol. I suffer with high cortisol, to the point of adrenal fatigue maybe 4 -5 years ago. High cortisol makes you crave carbs whether you want them or not. Slow walking, deep breathing stretching exercises, not a time for anything high energy (HIIT) because your body is already in that mode from the cortisol. Fight or flight. Not good to consume a lot of caffeine at this time either. I have found that magnesium and Vitamin D3 is very helpful in reducing cortisol.
Excellent! Thank you!
I just can’t give up my coffee in the morning… I rarely drink coffee after 9 AM But I do take extra magnesium daily, and forgot to mention that… it does help.
4 -
Round 264
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 221 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R263 EW= 187.4
R264 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINEd (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/24 …..187.4….. ENDING WEIGHT LAST ROUND
06/25 -187.8- (Trend weight 185.8) Darn it!
06/26 -xxxxx- (Trend weight xxxxx)
06/27 -xxxxx- (Trend weight xxxxx)
06/28 -xxxxx- (Trend weight xxxxx)
06/29 -xxxxx- (Trend weightxxxxx)
06/30 -xxxxx- (Trend weightxxxxx)
07/01 -xxxxx- (Trend weightxxxxx)
07/02 -xxxxx- (Trend weightxxxxx)
07/03 -xxxxx- (Trend weightxxxxx)
07/04 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
@Chapter_3, I'm guilty of not giving up coffee, even at my highest levels of stress. Are you taking your magnesium just before bedtime? For me, Taking it 1 or 2hrs before bed helps relax me and I fall asleep quickly. I DO wake up several times, unfortunately, during the night, but have no trouble going back to sleep.4
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You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP
Last weight
06/24 - 148.3
Round Goal: 147.x
Day, Weight, Comment
6/25 - 147.5 - A bit of a drop off since I've been behaving and hitting my macros these last couple of days. I'm still on my lowest macros. I think she's keeping me here since I didn't quite get to track/control much of the food on vacation. I also didn't do any dedicated workouts but I definitely got a loooot of movement being at the beach and fishing! Back into routine now - morning workouts and tracking macros. All set for today and already began pre-planning tomorrow to ensure I keep up the good work!
6/26
6/27
6/28
6/29
6/30
7/01
7/02
7/03
7/04
Previous Day's Comments6/25
6/26
6/27
6/28
6/29
6/30
7/01
7/02
7/038 -
SW RND 264
247 goal 245
1/24 start 279.8
6/25 247
6/26
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥7 -
tiabirdie56 wrote: »@Chapter_3, I'm guilty of not giving up coffee, even at my highest levels of stress. Are you taking your magnesium just before bedtime? For me, Taking it 1 or 2hrs before bed helps relax me and I fall asleep quickly. I DO wake up several times, unfortunately, during the night, but have no trouble going back to sleep.
It varies. My optimal is to take it soon after dinner and if I miss it, I’ll follow up the next morning … some days I take two doses. Magnesium is also part of my electrolytes… I usually do two electrolyte drinks per day. I forgot to mention I also take an Epsom salts bath every evening.
Some nights I can easily fall back to sleep if before 3am, but other nights I’m wide awake, and just get up to embrace the day….
5 -
Round 264
Jun 25 2024 ~ Jul 4 2024
Round 264
Tue Jun 25 2024 ~ Thu Jul 4 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 205
RG: 96ozs to 128ozs water.
●6/24-Mon∆DNW●
■Day1▪Tu•Jun 25-¤205
(Mo•54gProt▪︎112gCarb▪︎80ozs water
Stuck for 6 months in a roundabout with my weight. Today, back to 18/20hrs of fasting. Hopeful, that muscles, tendons, ligaments and fascia will calm down for me to make some progress.
▪︎Day2▪We•Jun 26-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
Day3•Th•Jun 27-¤
(We•gProt▪︎gCarb▪︎ozs water)
▪︎Day4•Fr•Jun 28-¤
(Th•gProt▪︎gCarb▪︎ozs water)
▪︎Day5•Sa•Jun 29-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
▪︎Day6▪Su•Jun 30-¤
(Sa•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Mo•Jun 1-¤
(Su•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Tu•Jun 2-¤
(Mo•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•We•Jun 3-¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Th▪︎Jun 4-¤
(We•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●Mon▪︎6/24•7pm(1157)●
25▪︎1/•Tue•()
26▪︎2•Wed•()
27▪︎3/•Thu•()
28▪︎4/•Fri•()
29▪︎5/•Sat•()
30▪︎6/•Sun•()
1▪︎7/Mon•()
2▪︎8/Tue•()
3▪︎9/Wed•()
●10•Thu▪︎7/4●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- EW} Jun 24 20246 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/23 - 150.4 at 7:20 a.m. ...Grandson had his 1st baseball game. I had Bean. Made soup.
06/24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back
Day/Weight/Comment
06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -
07/01 -
07/02 -
07/03 -
07/04 -
Good luck everyone!
Chris8 -
Going to be back next round when I feel I can be around more- we have been traveling a lot this month, and are traveling again next week for the 4th. I'm feeling terrible though, with the way I've eaten lately. So trying to get back on track with that, at least while I'm at home. We had to rehome our family pet also so I'm dealing with some depression from that, knowing I'll probably never see her again. She was also my walking buddy- so I'll probably find a new place to walk for a while when I start walking again. Good luck to you all, and I really have missed reading your stories and success 💕12
-
@tiabirdie56 - thank you so much for this! It was an amazing flashback. I wanted this information for an MFP friend who I have invited to join us since the newsfeeds were shut down. After skimming a few of these rounds I see I started a new episode in the beginning of 2019. When my dad passed in August 2022 it was another stepping stone on my journey. My Dad was in no more pain. I could now totally focus on me and that is what I did in September 2022. Thanks again friend!tiabirdie56 wrote: »@IsMollyReallyHungry
Rd64 ~ https://community.myfitnesspal.com/en/discussion/10714912/just-give-me-10-days-round-64/p1
Rd65 ~ https://community.myfitnesspal.com/en/discussion/10718385/just-give-me-10-days-round-65/p1
Rd66 ~ https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1
Rd67 ~ https://community.myfitnesspal.com/en/discussion/10723651/just-give-me-10-days-round-67/p1
Rd68 ~ https://community.myfitnesspal.com/en/discussion/10726140/just-give-me-10-days-round-68/p1
Rd69 ~ https://community.myfitnesspal.com/en/discussion/10728445/just-give-me-10-days-round-69/p1
Rd70 ~ https://community.myfitnesspal.com/en/discussion/10730199/just-give-me-10-days-round-70/p1
5 -
SW RND 264 - 220.2
5’8” female in 20s
6/25 -220.2
6/26
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥
7 -
Hello everyone!
I'm new to the community and am happy to find a place where I can have some accountability partners. Thank you for hosting this space, quiltingjaine!
I'm a 56-year-old female. I love to exercise, but I also love to eat. When I log ALL my food, I keep my intake lower, but I often get bogged down in the scurry of life in the afternoons and evenings. This 10-day challenge seems like a great place for me to get my logging groove back.
I'll post the following: date - weight - whether I tracked all meals - whether I stayed within my calorie goal.
6/25 - 178.4
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
11 -
40, 5'4"
RSW: 128.9 lbs
RGW: 127.5 lbs
Day, Weight, Comment
6/25 - 127.6 lbs - Controlled eating yesterday, heavier on protein. No workout since I felt sore. I feel I had lot of sodium on weekend and this weight loss might be the body getting to normal.6/26
6/27
6/28
6/29
6/30
7/01
7/02
7/03
7/04
6 -
RND 264 (my 12th)
SW (first round) 155.8
SW (this round) 148.1
6/25 - 148.7 - walked 2 miles this morning. Still not sure how my foot is coping with its new freedom from the boot. While walking it felt great. After walking it felt great. Later in the day I had a lot of aching pain on the ball of my foot - but that is not where the injury was so I was confused about the source of the pain. Thinking that maybe it is just my foot adjusting back to walking “normally” again. By the end of the day, there was no more pain. Fingers crossed it stays that way and I can walk again tomorrow morning.
6/26 - 148.3 - storms this morning so no walk. Busy stressful day of working late so no evening workout either. Stress ate cookies I did not need - but they were delicious
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4
9 -
🎷 66 yrs young F, 5ft 4 Round 264 (my 194th). So grateful @Quiltingjaine for another round.
Goals for this round;
• First and foremost, no feeding frenzies
• to stay under 140 pounds,
• to lose!
I was shocked towards the end of last round to read back that my very first round in JGM10Ds, I was 10 pounds lighter then in March 2019 !!! I need to get my finger out & in the words of the song "Get Back to Where you Once Belonged" !!!!!! And it is Global Beatles Day 😊.
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.18
End of round 70 133.6 04.03.18 to 13.03.18
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15.06.24 -24.06.24
6/24 140.8 – (trend 140.3) 12.3 miles walked, 45% exercise calories eaten back. Failed to hit any of the 3 goals this round☹. Must try harder, first & third goal failed entirely by failing the second, need to make no feeding frenzy as my first goal, that is the crucks of my problem!! 1.6 pound gain.
I was shocked to read back my very first round in JGM10Ds, I was 10 pounds lighter back then in March 2019 !!! I need to get my finger out & in the words of the song "Get Back" !!!!!!
SW RND 264
6/25 139.8 – (trend 140.2) – 12.85 miles walked, less than 10% exercise calories eaten back. A good start to the round to be under 140 pounds, now to hold it.
6/26 140.2 – (trend 140.2) 6.4 miles walked, 100 calories over.
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
8
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