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Nocito1
Posts: 4 Member
I’m 53 and have always been fit but entering a new time. Menopause is here and goals need adjusting. My body does not respond to nutrition and does not perform how it used to. Hopefully this app will help me make the changes that will lead to getting back to my new peak performance level. I’m not sure what that will look like but I believe it will improve.
2
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Welcome!
There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.
For example:- Most Helpful Posts - Getting Started (Must Reads)
- Most Helpful Posts - Health and Weight Loss (Must Reads)
- Most Helpful Posts - Success Stories (Must Reads)
You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.
Here are some frequently asked questions that may also be helpful: FAQ's2 -
Best of luck u got this0
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Here are some frequently asked questions that may also be helpful: FAQ's
Oh my gosh, @nossmf
How have I been on this site as much as I have and never seen this? ...aaaaaaaand, BOOKMARKED!! :flowerforyou:3 -
Welcome! I am about to turn 50 this month!1
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