🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼
Replies
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Hi,
I'm Cindy. I'm 50, 5'4" and 163 as of this morning. I have fought with the same 10lbs for the last year.
So my doctor wants to put me on Wegovy or Zepbound. Between the cost and doing a little research, I don't think its a great solution. Looks like it might be a rest of life commitment. No thank you!
So today (7/3) I joined a gym. I haven't been to a gym in probably 15 years and that was Curves. I loved Curves, I wish there was one my my area.
I see my doctor again at the end of August, so I want to loose at least 10 lbs by then to prove I can do it without meds. My ultimate goal is 135 lbs.
7/1: 164.2
7/2: 163.2
7/3: 163
7/4: 162.4 - Today will be my first day at the gym. Hopefully they are open.
7/5 162.8
Went to the gym yesterday. Cycled for 35 min. Ate too much bread yesterday. It's ok today is a new day!
7/6 162.6 - Cleaned the house yesterday for my daughter's graduation party. Lots of mopping, etc. That helped with the small loss. Unfortunately, no time for the gym.
7/7 163.2
- Grad party yesterday, didn't really pay attention to what I ate and no time to exercise with the last minute preparations. Will jump on the treadmill today if I end up not going to the gym.
7/8 162.6 - Didn't go to the gym yesterday, but did jump on the treadmill. So glad I did. Signed up for a class this afternoon at the gym.
7/9 162.4 - The trainer called in sick yesterday, so there was no class. I jumped on the treadmill for 30 minutes. Hopefully he is there today to teach the upper body class. I really want to know how to use the machines and when to use them.
7/10 162.6 - The trainer called in sick again yesterday, so did more cycling for 35 min. Did 7 miles! Oh and the stair climber for 5 mins. That thing is hard. Today the trainer was there and he did a core class. I was pathetic, but have to start somewhere. Pretty sure my back and arms are going to hurt tomorrow. Also, did 25 mins on the treadmill.
7/11 162.4 - Why only .2? This is making me crazy. I guess I only loose and gain in .2 increments. Went to the gym again today. Walked on the treadmill for 1 hour. I will be over 10,000 steps for the day. I'm hoping to break the .2 cycle. We shall see in the morning. I have to be mindful of what I eat this weekend. That is usually when I gain it all back. I can do this!
7/12 162 - Finally! I broke the .2 trend! Did legs and treadmill at the gym today. I hopefully I can stay on track this weekend. Probably won't go to the gym this weekend. I made my goal of 5 days this week! 4 -
My weight is staying up. Just when I thought I was making progress.
July weigh in
Start weight 107.2kg
Goal weight 106 kg
1. 107.2kg - not again 😩
2. 107.8kg - oh dear 💩
3. 108.1kg - 😩😩💩
4. 107.7kg - better but still infuriating
5. 108.2kg ate fast food last night after work
6. 107.3kg
7. 107.3kg
8. 107.9kg - stuck to calories & exercised
9. 107.8kg - stuck to calories
10. 107.3kg - gym - stuck to calories
11. 106.9kg - over calories
12. 107.4 kg - darn it - stuck to calories
13. 107.4kg
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Hi, I'm Jill!
I'm 54 and have been married 28 years. I have 2 children-- a son who is 23 and a daughter who is 19. I work full-time selling new construction homes, and I absolutely love it! Yardwork is also one of my favorite things to do...from grass cutting to weed wacking...if I can be outside, I will be playing in the yard.
This is the month that I’ll get to 200 pounds. I can feel it!
July 1: 210.5 🎉🎉
July 2: 210.2🎉🎉
July 3: 210.4
July 4: 209.8 🎉🎉
July 5: 211.1 I’m not surprised after having friends over for the 4th, but I won’t let this derail me. 😉
July 6: 210.9… going for a swim before work.
July 7: 211.8… time for some tiny tweaks. More veggies as snacks… I’ve been logging, but since the 4th I’ve been going over calories. Today is about tiny tweaks. Happy Sunday! Off to work!
July 8: 212… went out to dinner last night with my family and went over calories. Today is a new day! Happy Monday. 😉
July 9: 211 🎉
July 10: 210.8🎉
July 11: 209.8 🎉🎉
July 12: 210 🎉
Jill🥰1 -
I'm back for July.
July weigh in
Start weight 84.4kg
Goal weight 80kg
1 - 84.4kg
2 - 84.2kg
3 - 84kg
4 - 84kg
5 - 83.8kg
6 - 83.6kg
7 - 84.3kg
8 - 84.1kg
9 - 83.6kg
10 - 84.0kg
11 - 84.0kg
12 - 83.6kg
13 - 83.3kg
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312 -
Slightly over today. Not too catastrophic.1 -
I fell off for a bit, but I'M BACK!!!
SW-153.6
GW-150.0
UGW-145.0
5. 153.6
6. 152.4 99 days until my wedding!! I had my first dress fitting the other day and my dress was a smidge too tight, but zipped! Hoping I can lose the last few lbs and give myself some wiggle room. I DO NOT want to have my dress let out, as I'm already $600 deep in alterations.
7. DNW
8. 152.4
9. 152.8 Food has been too good lately. My self control has not been the best. I keep telling myself that I will get back on track "tomorrow" but then I'M HUNGRY! Hoping I can focus soon 
10. 151.6 I think my scale is broken lol
11. 151.0
12. 150.8
13. 150.2 2 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty), back for another month with this supportive group. I have been on this weight loss journey since January 2023, and with this group since April 2023. I have lost 83 pounds since the beginning of my journey and working on my last 10 pounds to goal (may change that when I get there). Happy to be back for another month.
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | June 145
Ending Weight in June: 145
👣 Average 8 k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Follow Doctor's orders and do PT stretching 3 days per week
🫀 Cardio 3 days per week
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Lose 2% of body weight - Stretch Goal 4 pounds
Each month I write a reflection on how the prior month went - here is mine from June if you want to read it:June Reflection
June was a great month for weight loss, a slowdown in exercise!
I lost 4.6 pounds this month – even beat my stretch goal! Down 83 pounds from the start of my journey. Even with a trip to Hawaii during the month. I have five pounds to go to get my BMI to the ideal range, and 10 pounds to go to my goal. When I get there, we shall see what I do – I might just go a tiny bit further to say that I hit the 100-pound mark. That would be another 17 pounds from today.
I reached the 1,350-mile marker on my quest to walk 2,024 miles in 2024, logging 135 miles in June – my least number of miles since I started this journey in January 2023. My injury last month turned out to be a meniscus tear and have had to slow down. I got a cortisone shot and feel a little better – but decreased my step goal from 17,000 steps a day to 8,000. I’m thinking I can move up to 10,000 in July. Although I have slowed down, I am still in the purple (that means I will make it) range. So far have averaged 7.45 miles per day. This tracker is all miles walked – not just intentional. I am also tracking my intentional miles, just to see how I do. To date I have tracked 982.05 intentional miles. This puts me at 48% complete – just below the 50% mark.
I did an experiment with Nutrisystem food in June. I order two weeks of food. Here’s what I found out:
1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I usually eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
7. It's doable as a quick fix, I couldn't do it long term. 😐
8. Overall - I am extremely happy with the weight loss. So overall score! 😁
9. 👩🍳 I like to cook!
10.
We took a trip to Hawaii midway through the month. Overall, I am very happy with my dedication on the trip. We did not have access to the fitness center – so my exercise consisted of swimming and walking. I logged everything I ate and drank to the best of my ability. I was over my calorie goal and more importantly my sodium goal every day, but not by huge numbers. I ate breakfast every day, and many lunches as well. I limited my alcohol. Only one day of two drinks, and many with none. I ate only half of my dinner entre – boxing up the rest for breakfast or Greg’s snacks for the future. I gained weight, but within the week home lost it all.
Looking at my June goals, I did well – except never finished The Burning Page. I just couldn’t through it. Will try to find something fun to read for July!
My July Goals
• Lose 4 pounds (always my goal), but be happy with a 2% loss for the month
• Alternate days of Cardio and Strength Training
• Follow Doctor’s orders – go to Physical Therapy
• Average 10K Steps per day
By Before and After for June
☀️😎 Happy July😎 ☀️
👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂
Week OneJuly 1 144.3 😎 👣 📝 🥗 🫀 💦 🧂ME! Happy with the weight loss. I'm sick. Head stuff, ears clogged. Hoping it doesn't last long. I did manage to get my monthly budget completed yesterday. June was a disasterous month - have to curb our spending for the next few months to make up for our trip to Hawaii!
July 2 145.2 👣 📝 💪🧘♀️ 💦 🧂ME! Have to lower my step goal. Had doctor appointment yesterday - no walking for two weeks. Knee isn't healing like it should. Probably over did it in Hawaii. Looks like seated cardio - or get my butt to the lake for a swim instead of walking. But I just love my morning walks with Monty. Still feeling crummy - sore throat, stuffy ears. Also feeling sorry for myself - had little binge yesterday and was over my calorie limit - not by a lot - but over.
July 3 144.5 👣 📝 🥗 🫀 💦 🧂ME! Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.
July 4 144.3 👣 📝 🥗 💪🧘♀️ 🫀 💦 ME! Went to the doctor, it's not pink eye, just a reaction from the sinus and ear infection. On antibiotics. Hoping it clears soon. I found some good seated cardio workouts on Paul Eugene's youtube channel that were kind of fun and felt like I was still exercising. I was over my sodium limit yesterday - might see a jump tomorrow - it ususally shows up two days later.
July 5 144.8 👣 📝 🥗 🫀 💦 🧂ME! What I expected - I used every bit of my calories. Quiet 4th of July - Jill gave me the incentive to power wash - So got it out and did the front walkway. Fun! Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. The fact that I could hear the hearing aid start up to day was reassuring.
July 6: 143.9 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂ME! Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
July 7: 144.3 📝 🥗 🫀 💦 🧂ME! My typical Sunday uptick. I weigh in for my team challenge on Saturday. Nine times out of ten I am up on Sunday. The weigh in, on top of a weekend, and I self sabatoge. I ate every bit of my exercise calories yesterday - leaving only 98 calories on the table. I know that this doesn't work for me. But I seem to do it every week. Why do I treat Saturday like a weekend? I'm retired every day is a weekend. Old habits die hard I guess. The good thing is that it is temporary. Baby steps!
July 8: 144.1 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂Happy Monday everyone. Got it all done. Feeling a little better. I was thinking I would have to miss another week of Bingo with Mom. Our vacation, on top of the illness, means I haven't seen her in three weeks. But I am planning on going tonight. I am finding quite a few good seated workouts on youtube, but I have to admit I am getting tired of walking in my chair. It took of the "Me"time from my goals - it is just a given. I actually should change it to less "me" time! LOL!
July 9: 144 👣 📝 🥗 🫀 💦 🧂 Didn't end up going to bingo with Mom, as the day progressed so did my feeling crummy. Another day of eating all my exercise calories - left just 30 calories on the table. Went to PT, another week of no walking (for now). A couple of new stretches to add to my routine.
July 10: 144.2 👣 📝 🥗 💪🫀 💦 Feeling a little better, but another day of eating all my calories and over my sodium goal. I need to get it together I know that it doesn't work for me.
July 11: 144.1 👣 📝 🥗 🦵 🫀 💦 🧂 A good day yesterday, feeling much better. Got everything done. Did a little cleaning of the house - relaxed. A nice day. Now that I am feeling better we are going to go out on the boat today. Should be fun, it's been a while.
July 12: 144.3 👣 📝 🥗 💪🫀 💦 Frustrating day yesterday. Got motivated in the afternoon to make a stir fry dinner with the leftover rotisserie chicken we had. Cut up these beautiful rainbow of veggies and set aside for later. When I went to cook, the range circuit board must have fried - none of the buttons worked. Researched how to fix, found a youtube video but after pulling out the stove (cleaning the fuzzy slimey gunk from underneath), and doing what they said - still no luck. By the time the repair man could come out, research what was wrong - and then possibly fix we thought it would just be better to get a new one. Researched where we could find a new range in stock - most said delivery in a week. I cannot be without a range for a week. We finally found one and will go pick it up today - but needless to say my takeout Subway (which I wasn't anticipating) dinner was loaded with sodium. On the bright side - dinner prep is done for tonight!
July 13: 144.4 👣 📝 🥗 🦵 🫀 💦 🧂 Probably still related to yesterday's salt issue. I had a good diet day. Frustrating experience with the range. But we finally got it and I used it last night to make my rainbow stir fry. I just took my last dose of antibiotics - I'm hoping that with a good day of eating today, and no more meds that I will see a swish tomorrow!
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I'm Charlene, 59yo, 5'8", married 40 years to Allen, 6 kids, 9 grandkids, work as a caregiver for the elderly.
July goal: 178
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
July 1: 182 🥛✍️🧂 🤦😬
July 2: 180.8 🥛✍️🧂😀👍
July 3: 179.1 🥛✍️🧂😀🎉
July 4: 179.5 __✍️🧂😀🤏
July 5: 180.4 🥛 ✍️ __ 🤏
July 6: 180.4 __ ✍️ __ 🟰
July 7: 181.8 🥛✍️🧂😔
July 8: 180.8 __✍️🧂😀
July 9: 182.2 🥛✍️🧂😔
July 10: 182.4 🥛✍️__😬
July 11: 181.8 🥛✍️🧂🧮😀
July 12: 182.0 __✍️🧂🧮
July 13: 181.5 🥛✍️🧂🧮😀
I did pretty well yesterday meeting all my goals. Had some cravings but fruit was my friend and helped a lot with that. If I can keep it up and not self-sabotage, I think I might be able to get close to my goal by the end of the month. But we have a family reunion on the 27th, and I'm a little concerned about that snack monster.4 -
Hi,
I'm Cindy. I'm 50, 5'4" and 163 as of this morning. I have fought with the same 10lbs for the last year.
So my doctor wants to put me on Wegovy or Zepbound. Between the cost and doing a little research, I don't think its a great solution. Looks like it might be a rest of life commitment. No thank you!
So today (7/3) I joined a gym. I haven't been to a gym in probably 15 years and that was Curves. I loved Curves, I wish there was one my my area.
I see my doctor again at the end of August, so I want to loose at least 10 lbs by then to prove I can do it without meds. My ultimate goal is 135 lbs.
7/1: 164.2
7/2: 163.2
7/3: 163
7/4: 162.4 - Today will be my first day at the gym. Hopefully they are open.
7/5 162.8 Went to the gym yesterday. Cycled for 35 min. Ate too much bread yesterday. It's ok today is a new day!
7/6 162.6 - Cleaned the house yesterday for my daughter's graduation party. Lots of mopping, etc. That helped with the small loss. Unfortunately, no time for the gym.
7/7 163.2 - Grad party yesterday, didn't really pay attention to what I ate and no time to exercise with the last minute preparations. Will jump on the treadmill today if I end up not going to the gym.
7/8 162.6 - Didn't go to the gym yesterday, but did jump on the treadmill. So glad I did. Signed up for a class this afternoon at the gym.
7/9 162.4 - The trainer called in sick yesterday, so there was no class. I jumped on the treadmill for 30 minutes. Hopefully he is there today to teach the upper body class. I really want to know how to use the machines and when to use them.
7/10 162.6 - The trainer called in sick again yesterday, so did more cycling for 35 min. Did 7 miles! Oh and the stair climber for 5 mins. That thing is hard. Today the trainer was there and he did a core class. I was pathetic, but have to start somewhere. Pretty sure my back and arms are going to hurt tomorrow. Also, did 25 mins on the treadmill.
7/11 162.4 - Why only .2? This is making me crazy. I guess I only loose and gain in .2 increments. Went to the gym again today. Walked on the treadmill for 1 hour. I will be over 10,000 steps for the day. I'm hoping to break the .2 cycle. We shall see in the morning. I have to be mindful of what I eat this weekend. That is usually when I gain it all back. I can do this!
7/12 162 - Finally! I broke the .2 trend! Did legs and treadmill at the gym today. I hopefully I can stay on track this weekend. Probably won't go to the gym this weekend. I made my goal of 5 days this week!
7/13 161.8 - There is that .2 again, but at least its a loss. Made decent choice for dinner last night. I fought the urge for fatty food at one of my favorite places to eat and went with a salad. Glad I did. I worked hard all week going to the gym, and I don't want to undo it. So, hopefully I can keep that in the back of mind through the weekend. 3 -
I just found this community challenge so hopefully I'm doing this correctly. Hoping this July challenge will help motivate me to stay on track. I'm age 58 and 5'10". So it looks like you have to copy/paste your post each day instead of editing your original post to add more data?
July 10th - 226.4. 10028 steps
July 11th - 226.0. 3908 steps
July 12th - 227.2 3802 steps
July 13th - 226.4
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Hi Everyone,
I know it's past the start of the month, but I really need to jump in and join you all for the rest of July!
I was in this group from September last year until I reached my goal weight range. I hovered around my goal weight for several months, and it was lovely. I was able to maintain without logging for a good long while, although I always weigh daily. Lately we've had many celebrations, outings, etc, and my appetite has become huge. My weight has been steadily climbing up up up! I need daily accountability again.
My original goal weight that I hovered around was 124-125. For a little while I was a little under that, and I really liked it. So this time I'm going to bump my goal weight a few pounds down, to 121. Maybe my goal range will be about 120-123 or so.
I looked at some of your posts, and for those of you who were in the group when I was here last-- I am noticing that your numbers seem a whole lot lower than when I was here before! Congratulations on your losses.
My height is about 5'2"
Starting weight July 8: 128.6 lbs
Goal weight for July: 125.6 lbs
Ultimate goal weight: 121 lbs
🏖= I logged!
* = Weight taken while traveling
July 8: 128.6 🏖
July 9: 126.4 🏖
July 10: 124.6 🏖 It is not unusual for my body to have big variances like this when I start paying better attention to what I'm eating... The last two days I ate quite a bit more than I was eating several months ago, but a less than in recent weeks... My weight may flop around for a while and then settle out somewhere.
July 11: 125.6 🏖
July 12: 125.6 🏖
July 13: *125.6 I've logged 5 days in a row, which is great. For me, that's most of the battle. But I haven't once met my calorie goal. I keep going over by at least a couple hundred calories. And my calorie goal is generous. So that's the next thing to work on.
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July 31:3 -
Hi, I'm Jill!
I'm 54 and have been married 28 years. I have 2 children-- a son who is 23 and a daughter who is 19. I work full-time selling new construction homes, and I absolutely love it! Yardwork is also one of my favorite things to do...from grass cutting to weed wacking...if I can be outside, I will be playing in the yard.
This is the month that I’ll get below 210 pounds. I can feel it!
July 1: 210.5 🎉🎉
July 2: 210.2🎉🎉
July 3: 210.4
July 4: 209.8 🎉🎉
July 5: 211.1 I’m not surprised after having friends over for the 4th, but I won’t let this derail me. 😉
July 6: 210.9… going for a swim before work.
July 7: 211.8… time for some tiny tweaks. More veggies as snacks… I’ve been logging, but since the 4th I’ve been going over calories. Today is about tiny tweaks. Happy Sunday! Off to work!
July 8: 212… went out to dinner last night with my family and went over calories. Today is a new day! Happy Monday. 😉
July 9: 211 🎉
July 10: 210.8🎉
July 11: 209.8 🎉🎉
July 12: 210 🎉
July 13: 210🎉3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from June 30th): 187.0
Goal: 183.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight 186.6)-
07/02-185.4-(Trend Weight 186.3)-
07/03-185.4-(Trend Weight 186.3)-
07/04-186.2-(Trend Weight 186.5)-
07/05-DNW-(Trend Weight DNW)-
07/06-DNW-(Trend Weight DNW)-
07/07-DNW-(Trend Weight DNW)-
07/08-189.2-(Trend Weight 187.2)-
07/09-189.0-(Trend Weight 187.6)-
07/10-189.2-(Trend Weight 188.0)-
07/11-187.8-(Trend Weight 188.4)-
07/12-DNW-(Trend WeightDNw)- No weigh Friday today as usual. However, I can feel the gain. Foodie daughter is here for the weekend again Thursday until Sunday evening about 7 pm with DGS which I will babysit. I made them dinner last night of “normal food” (not in my personal plan) which I also ate. She brought in her tote bags (yes, plural) full of sharing-snacks which I clearly did not have to eat, but did eat (some). I stayed away from all the sweet drinks. Skipped the wine and just watched her sip on hers. But I did eat a few things I should not have eaten. I can feel the bloat. Not enough water yesterday and no TMI x 2 so it is all adding up to disaster. I still need to string along a few good days to feel really back on track but clearly it won’t be while she’s here. I will aim for a better day today. Am I a serial starter? Hmmm.
07/13-189.0-(Trend Weight 188.4)- Two more days to go with DD and DGS here. If I make it out alive it will be a miracle. I’m talking about the totes of food she carries with her. How she can be a size Triple Zero I’ll never know. After her father’s side for sure.
07/14-xxxxx-(Trend Weight xxxxx)-
07/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
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07/31-xxxxx-(Trend Weight xxxxx)-2 -
@koeitjiesa numbers going down - well done.
@jm216 I can see your progress- good work
I’m not progressing as I had hoped. Back to salad sandwiches, chia pudding and cereal, yoghurt. No more winter comfort foods.
July weigh in
Start weight 107.2kg
Goal weight 106 kg
1. 107.2kg - not again 😩
2. 107.8kg - oh dear 💩
3. 108.1kg - 😩😩💩
4. 107.7kg - better but still infuriating
5. 108.2kg ate fast food last night after work
6. 107.3kg
7. 107.3kg
8. 107.9kg - stuck to calories & exercised
9. 107.8kg - stuck to calories
10. 107.3kg - gym - stuck to calories
11. 106.9kg - over calories
12. 107.4 kg - darn it - stuck to calories
13. 107.4kg - slightly over calories
14. 107.5kg
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@cinw1501 Good for you getting to the gym 5 days. Hope you enjoyed the weekend. Did you ever get the session with the trainer? And .2 a day is almost a 1.5 in a week - that is a wonderful loss.
@koeitjiesa I always have a hard time converting kg to pounds - just did the calculation - down almost 2.5 pounds. Good for you.
@cattherien You've got this - I don't want to jink you but am thinking you will surpass your goal by the time the 27th gets here, so will have a little wiggle room at the end of the month. 🤞
@sweetbea2012 You can also use the quote feature
above. Just have to take off the bracketed data at the beginning and ending of your previous post.
@andreajlnhe Good for you on the logging. I think I will have to do that the rest of my life. I can imagine that being in the maintenance phase must be really hard - I think it will be just as hard as losing weight. I know how to lose - but how to maintain will be a foreign topic for me.
@deepwoodslady I wish I had your daughter's metabolism. I can look at a bag of chips and gain weight. Thinking of you.
@jm216 I'm loving seeing you here every day!
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Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty), back for another month with this supportive group. I have been on this weight loss journey since January 2023, and with this group since April 2023. I have lost 83 pounds since the beginning of my journey and working on my last 10 pounds to goal (may change that when I get there). Happy to be back for another month.
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | June 145
Ending Weight in June: 145
👣 Average 8 k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Follow Doctor's orders and do PT stretching 3 days per week
🫀 Cardio 3 days per week
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Lose 2% of body weight - Stretch Goal 4 pounds
Each month I write a reflection on how the prior month went - here is mine from June if you want to read it:June Reflection
June was a great month for weight loss, a slowdown in exercise!
I lost 4.6 pounds this month – even beat my stretch goal! Down 83 pounds from the start of my journey. Even with a trip to Hawaii during the month. I have five pounds to go to get my BMI to the ideal range, and 10 pounds to go to my goal. When I get there, we shall see what I do – I might just go a tiny bit further to say that I hit the 100-pound mark. That would be another 17 pounds from today.
I reached the 1,350-mile marker on my quest to walk 2,024 miles in 2024, logging 135 miles in June – my least number of miles since I started this journey in January 2023. My injury last month turned out to be a meniscus tear and have had to slow down. I got a cortisone shot and feel a little better – but decreased my step goal from 17,000 steps a day to 8,000. I’m thinking I can move up to 10,000 in July. Although I have slowed down, I am still in the purple (that means I will make it) range. So far have averaged 7.45 miles per day. This tracker is all miles walked – not just intentional. I am also tracking my intentional miles, just to see how I do. To date I have tracked 982.05 intentional miles. This puts me at 48% complete – just below the 50% mark.
I did an experiment with Nutrisystem food in June. I order two weeks of food. Here’s what I found out:
1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I usually eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
7. It's doable as a quick fix, I couldn't do it long term. 😐
8. Overall - I am extremely happy with the weight loss. So overall score! 😁
9. 👩🍳 I like to cook!
10.
We took a trip to Hawaii midway through the month. Overall, I am very happy with my dedication on the trip. We did not have access to the fitness center – so my exercise consisted of swimming and walking. I logged everything I ate and drank to the best of my ability. I was over my calorie goal and more importantly my sodium goal every day, but not by huge numbers. I ate breakfast every day, and many lunches as well. I limited my alcohol. Only one day of two drinks, and many with none. I ate only half of my dinner entre – boxing up the rest for breakfast or Greg’s snacks for the future. I gained weight, but within the week home lost it all.
Looking at my June goals, I did well – except never finished The Burning Page. I just couldn’t through it. Will try to find something fun to read for July!
My July Goals
• Lose 4 pounds (always my goal), but be happy with a 2% loss for the month
• Alternate days of Cardio and Strength Training
• Follow Doctor’s orders – go to Physical Therapy
• Average 10K Steps per day
By Before and After for June
☀️😎 Happy July😎 ☀️
👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂
Week OneJuly 1 144.3 😎 👣 📝 🥗 🫀 💦 🧂ME! Happy with the weight loss. I'm sick. Head stuff, ears clogged. Hoping it doesn't last long. I did manage to get my monthly budget completed yesterday. June was a disasterous month - have to curb our spending for the next few months to make up for our trip to Hawaii!
July 2 145.2 👣 📝 💪🧘♀️ 💦 🧂ME! Have to lower my step goal. Had doctor appointment yesterday - no walking for two weeks. Knee isn't healing like it should. Probably over did it in Hawaii. Looks like seated cardio - or get my butt to the lake for a swim instead of walking. But I just love my morning walks with Monty. Still feeling crummy - sore throat, stuffy ears. Also feeling sorry for myself - had little binge yesterday and was over my calorie limit - not by a lot - but over.
July 3 144.5 👣 📝 🥗 🫀 💦 🧂ME! Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.
July 4 144.3 👣 📝 🥗 💪🧘♀️ 🫀 💦 ME! Went to the doctor, it's not pink eye, just a reaction from the sinus and ear infection. On antibiotics. Hoping it clears soon. I found some good seated cardio workouts on Paul Eugene's youtube channel that were kind of fun and felt like I was still exercising. I was over my sodium limit yesterday - might see a jump tomorrow - it ususally shows up two days later.
July 5 144.8 👣 📝 🥗 🫀 💦 🧂ME! What I expected - I used every bit of my calories. Quiet 4th of July - Jill gave me the incentive to power wash - So got it out and did the front walkway. Fun! Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. The fact that I could hear the hearing aid start up to day was reassuring.
July 6: 143.9 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂ME! Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
July 7: 144.3 📝 🥗 🫀 💦 🧂ME! My typical Sunday uptick. I weigh in for my team challenge on Saturday. Nine times out of ten I am up on Sunday. The weigh in, on top of a weekend, and I self sabatoge. I ate every bit of my exercise calories yesterday - leaving only 98 calories on the table. I know that this doesn't work for me. But I seem to do it every week. Why do I treat Saturday like a weekend? I'm retired every day is a weekend. Old habits die hard I guess. The good thing is that it is temporary. Baby steps!
July 8: 144.1 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂Happy Monday everyone. Got it all done. Feeling a little better. I was thinking I would have to miss another week of Bingo with Mom. Our vacation, on top of the illness, means I haven't seen her in three weeks. But I am planning on going tonight. I am finding quite a few good seated workouts on youtube, but I have to admit I am getting tired of walking in my chair. It took of the "Me"time from my goals - it is just a given. I actually should change it to less "me" time! LOL!
July 9: 144 👣 📝 🥗 🫀 💦 🧂 Didn't end up going to bingo with Mom, as the day progressed so did my feeling crummy. Another day of eating all my exercise calories - left just 30 calories on the table. Went to PT, another week of no walking (for now). A couple of new stretches to add to my routine.
July 10: 144.2 👣 📝 🥗 💪🫀 💦 Feeling a little better, but another day of eating all my calories and over my sodium goal. I need to get it together I know that it doesn't work for me.
July 11: 144.1 👣 📝 🥗 🦵 🫀 💦 🧂 A good day yesterday, feeling much better. Got everything done. Did a little cleaning of the house - relaxed. A nice day. Now that I am feeling better we are going to go out on the boat today. Should be fun, it's been a while.
July 12: 144.3 👣 📝 🥗 💪🫀 💦 Frustrating day yesterday. Got motivated in the afternoon to make a stir fry dinner with the leftover rotisserie chicken we had. Cut up these beautiful rainbow of veggies and set aside for later. When I went to cook, the range circuit board must have fried - none of the buttons worked. Researched how to fix, found a youtube video but after pulling out the stove (cleaning the fuzzy slimey gunk from underneath), and doing what they said - still no luck. By the time the repair man could come out, research what was wrong - and then possibly fix we thought it would just be better to get a new one. Researched where we could find a new range in stock - most said delivery in a week. I cannot be without a range for a week. We finally found one and will go pick it up today - but needless to say my takeout Subway (which I wasn't anticipating) dinner was loaded with sodium. On the bright side - dinner prep is done for tonight!
July 13: 144.4 👣 📝 🥗 🦵 🫀 💦 🧂 Probably still related to yesterday's salt issue. I had a good diet day. Frustrating experience with the range. But we finally got it and I used it last night to make my rainbow stir fry. I just took my last dose of antibiotics - I'm hoping that with a good day of eating today, and no more meds that I will see a swish tomorrow!
July 14: 144.4 👣 📝 🥗 💪🫀 💦 🧂Good day diet wise, under calories, used only half of exericise calories (that is what usually works for me) and sodium level was good. I expected a loss today - hopefully it will show up tomorrow. Going for our monthly visit to Greg's cousin for the day. Will be sitting most of the day, but will get a short workout in when I get home.
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I'm back for July.
July weigh in
Start weight 84.4kg
Goal weight 80kg
1 - 84.4kg
2 - 84.2kg
3 - 84kg
4 - 84kg
5 - 83.8kg
6 - 83.6kg
7 - 84.3kg
8 - 84.1kg
9 - 83.6kg
10 - 84.0kg
11 - 84.0kg
12 - 83.6kg
13 - 83.3kg
14 - 83.1kg
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I just found this community challenge so hopefully I'm doing this correctly. Hoping this July challenge will help motivate me to stay on track. I'm age 58 and 5'10".
Thank you @iLive2Walk for that tip, so helpful! 😃
July 10th - 226.4. 10028 steps 💪🥗
July 11th - 226.0. 3908 steps
July 12th - 227.2 3802 steps
July 13th - 226.4 13324 steps 💪🍕🧁
July 14th - 225.8.
July 15th -
July 16th -
July 17th
July 18th -
July 19th -
July 20th -
July 21st -
July 22nd -
July 23rd -
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I'm Charlene, 59yo, 5'8", married 40 years to Allen, 6 kids, 9 grandkids, work as a caregiver for the elderly.
July goal: 178
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
July 1: 182 🥛✍️🧂 🤦😬
July 2: 180.8 🥛✍️🧂😀👍
July 3: 179.1 🥛✍️🧂😀🎉
July 4: 179.5 __✍️🧂😀🤏
July 5: 180.4 🥛 ✍️ __ 🤏
July 6: 180.4 __ ✍️ __ 🟰
July 7: 181.8 🥛✍️🧂😔
July 8: 180.8 __✍️🧂😀
July 9: 182.2 🥛✍️🧂😔
July 10: 182.4 🥛✍️__😬
July 11: 181.8 🥛✍️🧂🧮😀
July 12: 182.0 __✍️🧂🧮
July 13: 181.5 🥛✍️🧂🧮😀
July 14: 182.7 __✍️__ __🤦
Slightly missed my goals; it wasn't bad but salty. We are going up to stay overnight at the rental; I tend to gain because we tend to eat out. I'm going to bring prepared meals and hope that helps.1 -
Hi,
I'm Cindy. I'm 50, 5'4" and 163 as of this morning. I have fought with the same 10lbs for the last year.
So my doctor wants to put me on Wegovy or Zepbound. Between the cost and doing a little research, I don't think its a great solution. Looks like it might be a rest of life commitment. No thank you!
So today (7/3) I joined a gym. I haven't been to a gym in probably 15 years and that was Curves. I loved Curves, I wish there was one my my area.
I see my doctor again at the end of August, so I want to loose at least 10 lbs by then to prove I can do it without meds. My ultimate goal is 135 lbs.
7/1: 164.2
7/2: 163.2
7/3: 163
7/4: 162.4 - Today will be my first day at the gym. Hopefully they are open.
7/5 162.8 Went to the gym yesterday. Cycled for 35 min. Ate too much bread yesterday. It's ok today is a new day!
7/6 162.6 - Cleaned the house yesterday for my daughter's graduation party. Lots of mopping, etc. That helped with the small loss. Unfortunately, no time for the gym.
7/7 163.2 - Grad party yesterday, didn't really pay attention to what I ate and no time to exercise with the last minute preparations. Will jump on the treadmill today if I end up not going to the gym.
7/8 162.6 - Didn't go to the gym yesterday, but did jump on the treadmill. So glad I did. Signed up for a class this afternoon at the gym.
7/9 162.4 - The trainer called in sick yesterday, so there was no class. I jumped on the treadmill for 30 minutes. Hopefully he is there today to teach the upper body class. I really want to know how to use the machines and when to use them.
7/10 162.6 - The trainer called in sick again yesterday, so did more cycling for 35 min. Did 7 miles! Oh and the stair climber for 5 mins. That thing is hard. Today the trainer was there and he did a core class. I was pathetic, but have to start somewhere. Pretty sure my back and arms are going to hurt tomorrow. Also, did 25 mins on the treadmill.
7/11 162.4 - Why only .2? This is making me crazy. I guess I only loose and gain in .2 increments. Went to the gym again today. Walked on the treadmill for 1 hour. I will be over 10,000 steps for the day. I'm hoping to break the .2 cycle. We shall see in the morning. I have to be mindful of what I eat this weekend. That is usually when I gain it all back. I can do this!
7/12 162 - Finally! I broke the .2 trend! Did legs and treadmill at the gym today. I hopefully I can stay on track this weekend. Probably won't go to the gym this weekend. I made my goal of 5 days this week!
7/13 161.8 - There is that .2 again, but at least its a loss. Made decent choice for dinner last night. I fought the urge for fatty food at one of my favorite places to eat and went with a salad. Glad I did. I worked hard all week going to the gym, and I don't want to undo it. So, hopefully I can keep that in the back of mind through the weekend.
7/14 162.4 - Ugh! I'm pretty sure it was the late dinner of sushi with soy sauce. I am hoping its just all the sodium. I was under calories, but way over on sodium and ate dinner after 9 pm. Time got away from me yesterday. Will drink lots of water today. 2 -
Hi, I'm Jill!
I'm 54 and have been married 28 years. I have 2 children-- a son who is 23 and a daughter who is 19. I work full-time selling new construction homes, and I absolutely love it! Yardwork is also one of my favorite things to do...from grass cutting to weed wacking...if I can be outside, I will be playing in the yard.
This is the month that I’ll get below 210 pounds. I can feel it!
July 1: 210.5 🎉🎉
July 2: 210.2🎉🎉
July 3: 210.4
July 4: 209.8 🎉🎉
July 5: 211.1 I’m not surprised after having friends over for the 4th, but I won’t let this derail me. 😉
July 6: 210.9… going for a swim before work.
July 7: 211.8… time for some tiny tweaks. More veggies as snacks… I’ve been logging, but since the 4th I’ve been going over calories. Today is about tiny tweaks. Happy Sunday! Off to work!
July 8: 212… went out to dinner last night with my family and went over calories. Today is a new day! Happy Monday. 😉
July 9: 211 🎉
July 10: 210.8🎉
July 11: 209.8 🎉🎉
July 12: 210 🎉
July 13: 210🎉
July 14: 209.8🎉4 -
Hi Everyone,
I know it's past the start of the month, but I really need to jump in and join you all for the rest of July!
I was in this group from September last year until I reached my goal weight range. I hovered around my goal weight for several months, and it was lovely. I was able to maintain without logging for a good long while, although I always weigh daily. Lately we've had many celebrations, outings, etc, and my appetite has become huge. My weight has been steadily climbing up up up! I need daily accountability again.
My original goal weight that I hovered around was 124-125. For a little while I was a little under that, and I really liked it. So this time I'm going to bump my goal weight a few pounds down, to 121. Maybe my goal range will be about 120-123 or so.
I looked at some of your posts, and for those of you who were in the group when I was here last-- I am noticing that your numbers seem a whole lot lower than when I was here before! Congratulations on your losses.
My height is about 5'2"
Starting weight July 8: 128.6 lbs
Goal weight for July: 125.6 lbs
Ultimate goal weight: 121 lbs
🏖= I logged!
* = Weight taken while traveling
July 8: 128.6 🏖
July 9: 126.4 🏖
July 10: 124.6 🏖 It is not unusual for my body to have big variances like this when I start paying better attention to what I'm eating... The last two days I ate quite a bit more than I was eating several months ago, but a less than in recent weeks... My weight may flop around for a while and then settle out somewhere.
July 11: 125.6 🏖
July 12: 125.6 🏖
July 13: *125.6 I've logged 5 days in a row, which is great. For me, that's most of the battle. But I haven't once met my calorie goal. I keep going over by at least a couple hundred calories. And my calorie goal is generous. So that's the next thing to work on.
July 14: *125.8
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July 31:2 -
@iLive2Walk - Finally got the with the trainer on Wednesday. We did core. I didn't feel like I did much, but did feel it the next couple of days. I will try to get with him this coming week for upper and lower body.2
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from June 30th): 187.0
Goal: 183.0 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight 186.6)-
07/02-185.4-(Trend Weight 186.3)-
07/03-185.4-(Trend Weight 186.3)-
07/04-186.2-(Trend Weight 186.5)-
07/05-DNW-(Trend Weight DNW)-
07/06-DNW-(Trend Weight DNW)-
07/07-DNW-(Trend Weight DNW)-
07/08-189.2-(Trend Weight 187.2)-
07/09-189.0-(Trend Weight 187.6)-
07/10-189.2-(Trend Weight 188.0)-
07/11-187.8-(Trend Weight 188.4)-
07/12-DNW-(Trend WeightDNW)-
07/13-189.0-(Trend Weight 188.4)- Two more days to go with DD and DGS here. If I make it out alive it will be a miracle. I’m talking about the totes of food she carries with her. How she can be a size Triple Zero I’ll never know. After her father’s side for sure.
07/14-189.4-(Trend Weight 188.6)- DD and DGS leave this evening. That should help my daily plan. Prayers to President Trump and all the families facing loss and devastation. America needs our prayers right now. God Bless the USA.
07/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
07/16-xxxxx-(Trend Weight xxxxx)-
07/17-xxxxx-(Trend Weight xxxxx)-
07/18-xxxxx-(Trend Weight xxxxx)-
07/19-xxxxx-(Trend Weight xxxxx)-
07/20-xxxxx-(Trend Weight xxxxx)-
07/21-xxxxx-(Trend Weight xxxxx)-
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07/31-xxxxx-(Trend Weight xxxxx)-2 -
So pleased to see all of you making progress. If only I could follow you! I’m gaining again- no idea why. Been good with calories.
July weigh in
Start weight 107.2kg
Goal weight 106 kg
1. 107.2kg - not again 😩
2. 107.8kg - oh dear 💩
3. 108.1kg - 😩😩💩
4. 107.7kg - better but still infuriating
5. 108.2kg ate fast food last night after work
6. 107.3kg
7. 107.3kg
8. 107.9kg - stuck to calories & exercised ✅
9. 107.8kg - stuck to calories ✅
10. 107.3kg - gym - stuck to calories ✅
11. 106.9kg - over calories ❌
12. 107.4 kg - darn it - stuck to calories ✅
13. 107.4kg - slightly over calories
14. 107.5kg - exercised. 1498 calories ✅
15. 108kg - right. 😡
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Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty), back for another month with this supportive group. I have been on this weight loss journey since January 2023, and with this group since April 2023. I have lost 83 pounds since the beginning of my journey and working on my last 10 pounds to goal (may change that when I get there). Happy to be back for another month.
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | June 145
Ending Weight in June: 145
👣 Average 8 k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Follow Doctor's orders and do PT stretching 3 days per week
🫀 Cardio 3 days per week
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Lose 2% of body weight - Stretch Goal 4 pounds
Each month I write a reflection on how the prior month went - here is mine from June if you want to read it:June Reflection
June was a great month for weight loss, a slowdown in exercise!
I lost 4.6 pounds this month – even beat my stretch goal! Down 83 pounds from the start of my journey. Even with a trip to Hawaii during the month. I have five pounds to go to get my BMI to the ideal range, and 10 pounds to go to my goal. When I get there, we shall see what I do – I might just go a tiny bit further to say that I hit the 100-pound mark. That would be another 17 pounds from today.
I reached the 1,350-mile marker on my quest to walk 2,024 miles in 2024, logging 135 miles in June – my least number of miles since I started this journey in January 2023. My injury last month turned out to be a meniscus tear and have had to slow down. I got a cortisone shot and feel a little better – but decreased my step goal from 17,000 steps a day to 8,000. I’m thinking I can move up to 10,000 in July. Although I have slowed down, I am still in the purple (that means I will make it) range. So far have averaged 7.45 miles per day. This tracker is all miles walked – not just intentional. I am also tracking my intentional miles, just to see how I do. To date I have tracked 982.05 intentional miles. This puts me at 48% complete – just below the 50% mark.
I did an experiment with Nutrisystem food in June. I order two weeks of food. Here’s what I found out:
1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I usually eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
7. It's doable as a quick fix, I couldn't do it long term. 😐
8. Overall - I am extremely happy with the weight loss. So overall score! 😁
9. 👩🍳 I like to cook!
10.
We took a trip to Hawaii midway through the month. Overall, I am very happy with my dedication on the trip. We did not have access to the fitness center – so my exercise consisted of swimming and walking. I logged everything I ate and drank to the best of my ability. I was over my calorie goal and more importantly my sodium goal every day, but not by huge numbers. I ate breakfast every day, and many lunches as well. I limited my alcohol. Only one day of two drinks, and many with none. I ate only half of my dinner entre – boxing up the rest for breakfast or Greg’s snacks for the future. I gained weight, but within the week home lost it all.
Looking at my June goals, I did well – except never finished The Burning Page. I just couldn’t through it. Will try to find something fun to read for July!
My July Goals
• Lose 4 pounds (always my goal), but be happy with a 2% loss for the month
• Alternate days of Cardio and Strength Training
• Follow Doctor’s orders – go to Physical Therapy
• Average 10K Steps per day
By Before and After for June
☀️😎 Happy July😎 ☀️
June 30: 145
July 07: 144.3
July 14: 144.4
Prior Weeks DataJuly 1 144.3 😎 👣 📝 🥗 🫀 💦 🧂ME! Happy with the weight loss. I'm sick. Head stuff, ears clogged. Hoping it doesn't last long. I did manage to get my monthly budget completed yesterday. June was a disasterous month - have to curb our spending for the next few months to make up for our trip to Hawaii!
July 2 145.2 👣 📝 💪🧘♀️ 💦 🧂ME! Have to lower my step goal. Had doctor appointment yesterday - no walking for two weeks. Knee isn't healing like it should. Probably over did it in Hawaii. Looks like seated cardio - or get my butt to the lake for a swim instead of walking. But I just love my morning walks with Monty. Still feeling crummy - sore throat, stuffy ears. Also feeling sorry for myself - had little binge yesterday and was over my calorie limit - not by a lot - but over.
July 3 144.5 👣 📝 🥗 🫀 💦 🧂ME! Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.
July 4 144.3 👣 📝 🥗 💪🧘♀️ 🫀 💦 ME! Went to the doctor, it's not pink eye, just a reaction from the sinus and ear infection. On antibiotics. Hoping it clears soon. I found some good seated cardio workouts on Paul Eugene's youtube channel that were kind of fun and felt like I was still exercising. I was over my sodium limit yesterday - might see a jump tomorrow - it ususally shows up two days later.
July 5 144.8 👣 📝 🥗 🫀 💦 🧂ME! What I expected - I used every bit of my calories. Quiet 4th of July - Jill gave me the incentive to power wash - So got it out and did the front walkway. Fun! Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. The fact that I could hear the hearing aid start up to day was reassuring.
July 6: 143.9 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂ME! Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
July 7: 144.3 📝 🥗 🫀 💦 🧂ME! My typical Sunday uptick. I weigh in for my team challenge on Saturday. Nine times out of ten I am up on Sunday. The weigh in, on top of a weekend, and I self sabatoge. I ate every bit of my exercise calories yesterday - leaving only 98 calories on the table. I know that this doesn't work for me. But I seem to do it every week. Why do I treat Saturday like a weekend? I'm retired every day is a weekend. Old habits die hard I guess. The good thing is that it is temporary. Baby steps!
July 8: 144.1 👣 📝 🥗 💪🧘♀️ 🫀 💦 🧂Happy Monday everyone. Got it all done. Feeling a little better. I was thinking I would have to miss another week of Bingo with Mom. Our vacation, on top of the illness, means I haven't seen her in three weeks. But I am planning on going tonight. I am finding quite a few good seated workouts on youtube, but I have to admit I am getting tired of walking in my chair. It took of the "Me"time from my goals - it is just a given. I actually should change it to less "me" time! LOL!
July 9: 144 👣 📝 🥗 🫀 💦 🧂 Didn't end up going to bingo with Mom, as the day progressed so did my feeling crummy. Another day of eating all my exercise calories - left just 30 calories on the table. Went to PT, another week of no walking (for now). A couple of new stretches to add to my routine.
July 10: 144.2 👣 📝 🥗 💪🫀 💦 Feeling a little better, but another day of eating all my calories and over my sodium goal. I need to get it together I know that it doesn't work for me.
July 11: 144.1 👣 📝 🥗 🦵 🫀 💦 🧂 A good day yesterday, feeling much better. Got everything done. Did a little cleaning of the house - relaxed. A nice day. Now that I am feeling better we are going to go out on the boat today. Should be fun, it's been a while.
July 12: 144.3 👣 📝 🥗 💪🫀 💦 Frustrating day yesterday. Got motivated in the afternoon to make a stir fry dinner with the leftover rotisserie chicken we had. Cut up these beautiful rainbow of veggies and set aside for later. When I went to cook, the range circuit board must have fried - none of the buttons worked. Researched how to fix, found a youtube video but after pulling out the stove (cleaning the fuzzy slimey gunk from underneath), and doing what they said - still no luck. By the time the repair man could come out, research what was wrong - and then possibly fix we thought it would just be better to get a new one. Researched where we could find a new range in stock - most said delivery in a week. I cannot be without a range for a week. We finally found one and will go pick it up today - but needless to say my takeout Subway (which I wasn't anticipating) dinner was loaded with sodium. On the bright side - dinner prep is done for tonight!
July 13: 144.4 👣 📝 🥗 🦵 🫀 💦 🧂 Probably still related to yesterday's salt issue. I had a good diet day. Frustrating experience with the range. But we finally got it and I used it last night to make my rainbow stir fry. I just took my last dose of antibiotics - I'm hoping that with a good day of eating today, and no more meds that I will see a swish tomorrow!
July 14: 144.4 👣 📝 🥗 💪🫀 💦 🧂Good day diet wise, under calories, used only half of exericise calories (that is what usually works for me) and sodium level was good. I expected a loss today - hopefully it will show up tomorrow. Going for our monthly visit to Greg's cousin for the day. Will be sitting most of the day, but will get a short workout in when I get home.
👣 📝 🥗 💪🦵 🧘♀️ 🫀 💦 🧂
July 15: 144.2 👣 📝 🥗 🦵 🫀 💦 🧂 Very happy that I got in my steps and execise goals in as I was away all day, and on my bottom most of the day. Nice visit with Greg's cousin (she is 91). She loves our visits - I think it is more about Monty than us - but am happy to see her smile. A saltier day, but still under my range. Tonight is Bingo with mom, hope I can resist the junk food on the table!
3 -
fell off for a bit, but I'M BACK!!!
SW-153.6
GW-150.0
UGW-145.0
5. 153.6
6. 152.4 99 days until my wedding!! I had my first dress fitting the other day and my dress was a smidge too tight, but zipped! Hoping I can lose the last few lbs and give myself some wiggle room. I DO NOT want to have my dress let out, as I'm already $600 deep in alterations.
7. DNW
8. 152.4
9. 152.8 Food has been too good lately. My self control has not been the best. I keep telling myself that I will get back on track "tomorrow" but then I'M HUNGRY! Hoping I can focus soon
10. 151.6 I think my scale is broken lol
11. 151.0
12. 150.8
13. 150.2
14. DNW
15. 151.8 Ouch. It was HOT here this weekend and we ordered A LOT of takeout. Pretty much undid all my hard work from the week prior, but here's to a new week!! 2 -
I just found this community challenge so hopefully I'm doing this correctly. Hoping this July challenge will help motivate me to stay on track. I'm age 58 and 5'10".
July 10th - 226.4. 10028 steps 💪🥗
July 11th - 226.0. 3908 steps
July 12th - 227.2 3802 steps
July 13th - 226.4 13324 steps 💪🍕🧁
July 14th - 225.8. 7097 steps - 19 miles 🚴♀️🚤🍹🧁
July 15th - 225.8
July 16th -
July 17th
July 18th -
July 19th -
July 20th -
July 21st -
July 22nd -
July 23rd -
July 24th -
July 25th -
July 26th -
July 27th -
July 28th -
July 29th -
July 30th -
July 31st -
3 -
Hi,
I'm Cindy. I'm 50, 5'4" and 163 as of this morning. I have fought with the same 10lbs for the last year.
So my doctor wants to put me on Wegovy or Zepbound. Between the cost and doing a little research, I don't think its a great solution. Looks like it might be a rest of life commitment. No thank you!
So today (7/3) I joined a gym. I haven't been to a gym in probably 15 years and that was Curves. I loved Curves, I wish there was one my my area.
I see my doctor again at the end of August, so I want to loose at least 10 lbs by then to prove I can do it without meds. My ultimate goal is 135 lbs.
7/1: 164.2
7/2: 163.2
7/3: 163
7/4: 162.4 - Today will be my first day at the gym. Hopefully they are open.
7/5 162.8 Went to the gym yesterday. Cycled for 35 min. Ate too much bread yesterday. It's ok today is a new day!
7/6 162.6 - Cleaned the house yesterday for my daughter's graduation party. Lots of mopping, etc. That helped with the small loss. Unfortunately, no time for the gym.
7/7 163.2 - Grad party yesterday, didn't really pay attention to what I ate and no time to exercise with the last minute preparations. Will jump on the treadmill today if I end up not going to the gym.
7/8 162.6 - Didn't go to the gym yesterday, but did jump on the treadmill. So glad I did. Signed up for a class this afternoon at the gym.
7/9 162.4 - The trainer called in sick yesterday, so there was no class. I jumped on the treadmill for 30 minutes. Hopefully he is there today to teach the upper body class. I really want to know how to use the machines and when to use them.
7/10 162.6 - The trainer called in sick again yesterday, so did more cycling for 35 min. Did 7 miles! Oh and the stair climber for 5 mins. That thing is hard. Today the trainer was there and he did a core class. I was pathetic, but have to start somewhere. Pretty sure my back and arms are going to hurt tomorrow. Also, did 25 mins on the treadmill.
7/11 162.4 - Why only .2? This is making me crazy. I guess I only loose and gain in .2 increments. Went to the gym again today. Walked on the treadmill for 1 hour. I will be over 10,000 steps for the day. I'm hoping to break the .2 cycle. We shall see in the morning. I have to be mindful of what I eat this weekend. That is usually when I gain it all back. I can do this!
7/12 162 - Finally! I broke the .2 trend! Did legs and treadmill at the gym today. I hopefully I can stay on track this weekend. Probably won't go to the gym this weekend. I made my goal of 5 days this week!
7/13 161.8 - There is that .2 again, but at least its a loss. Made decent choice for dinner last night. I fought the urge for fatty food at one of my favorite places to eat and went with a salad. Glad I did. I worked hard all week going to the gym, and I don't want to undo it. So, hopefully I can keep that in the back of mind through the weekend.
7/14 162.4 - Ugh! I'm pretty sure it was the late dinner of sushi with soy sauce. I am hoping its just all the sodium. I was under calories, but way over on sodium and ate dinner after 9 pm. Time got away from me yesterday. Will drink lots of water today.
7/15 162 - Not what I was hoping for, but down half a pound for the week. Maybe my body is confused that I worked out last week. I stayed pretty active yesterday trying no to couch surf too much.
I managed to get my steps in just doing stuff around the house. Gym goal for this week is the same 5 days. I can do it!3 -
I'm back for July.
July weigh in
Start weight 84.4kg
Goal weight 80kg
1 - 84.4kg
2 - 84.2kg
3 - 84kg
4 - 84kg
5 - 83.8kg
6 - 83.6kg
7 - 84.3kg
8 - 84.1kg
9 - 83.6kg
10 - 84.0kg
11 - 84.0kg
12 - 83.6kg
13 - 83.3kg
14 - 83.1kg
15 - 83.3kg
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