What Was Your Work Out Today?
Replies
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Awesome workout this morning. Cardio, Pull Day and Core.
Stretching
54 minutes on the spin bike: HR 121/158
45 minutes on the treadmill: HR 114/122
78 minutes lifting weights: HR 104/133
Prone Grip Lat Pulldowns: 10@130, 8@165, 6@190, drop set: 4@215, 5@180, 6@150, 10@120
EZ-Bar Curls: 10@55, 8@70, 6@90, drop set: 3@110, 6@80, 10@55
Landmine Twists: 10@20, 8@35, 7@50, drop set: 6@65, 8@30
Bent Over T-Bar Rows: 10@130, 8@165, 6@200, drop set: 4@225, 6@190, 6@155, 8@130
Cable Face Pulls: 10@60, 8@70, 6@80, drop set 4@90, 10@50
Kettlebell Pass Arounds: 10@40, 8@50, 8@50, 8@50
Barbell Shrugs: 10@185, 8@275, 6@355, drop set 3@405, 4@345, 6@275, 8@185
Straight Arm Lat Pulldowns: 10@50, 10@60, 8@70, drop set: 6@80, 10@50
Dumbbell Curls: 10@30, 8@40, drop set: 5@50, 8@30
Cable Crunches: 15@80, 15@80, 15@80
Shoulder Mobility Exercises
Stretching
I beat the heck out of myself this morning, and it felt great
This is the first time I've picked up 400lbs in many years, felt good. 3 -
Morning Workout at the Gym
Leg/Core Day
Warm Up/Stretch
Lying Leg Curl(Machine)- 4 x 15,15,15,15+ drop set
Leg Extension- 3 x 15,12,12+ drop set
Precor Icarian Super Squat Machine- 4 x 10,10,10,10
Leg Press- 4 x 10,10,10,8+ drop set
Farmers Walk- lap around gym with intervals of shrugs.
SuperSet Shrugs(kettlebells)/Front Raises (Plate)- 3 x 8,8,8
Abdominal Crunch (Machine)- 4 x 15,15,15,15
Back Extension (Machine)- 4 x 15,15,15,15
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No workout yesterday, no time because it was my turn to prepare dinner.
Today a 10km run on the treadmill, steady pace at 8.6kph for most of it, with a few speed increases at the end.
Total distance for the week is 31.8km, a good week even though Garmin seems to think my exercise load is decreasing.3 -
No workout yesterday, no time because it was my turn to prepare dinner.
Today a 10km run on the treadmill, steady pace at 8.6kph for most of it, with a few speed increases at the end.
Total distance for the week is 31.8km, a good week even though Garmin seems to think my exercise load is decreasing.
Intensity minutes, @Lietchi? I wonder if they changed the algorithm or something. Mine seems weirdly lower, too, recently (and it's not because of the weather-related rowing cancellations lately). There was one whole session for which it gave me zero intensity minutes, even though it "saw" the workout, and it wasn't an exceptionally non-intense one.0 -
@AnnPT77
My intensity minutes are slightly lower, but it's my training load that seems to be harder to keep up. (I've had my watch for 9 months and only updated the software yesterday for the first time, so that's probably not the issue)
I did a 10km run and today it's already saying my training load is low 🙄
Fitness trackers are great but I'm not going to push myself into overtraining just to see my graph do what it should 🤪2 -
Tough workout this morning. Cardio, Leg Day and Core.
Stretching
45 minutes on the spin bike: HR 124/165
32 minutes on the treadmill: HR 115/133
46 minutes lifting weights: HR 92/125
Leg Press: 15@180, 15@180, 15@180, 15@180, 15@180
Cable Crunches: 15@70, 15@70, 15@70, 15@70 15@70
Barbell Romanian Deadlifts: 12@95, 12@95, 12@95, 12@95, 12@95
Kettlebell Pass Arounds: 15@30, 15@30, 15@30, 15@30, 15@30
Barbell Calf Raises: 15@95, 15@95, 15@95, 15@95
Box Squats: 10, 10, 10, 10
Shoulder Mobility Exercises
Stretching
Just didn't have it this morning. Not sure if it was mowing the yard in the heat and humidity yesterday or what, but this was a real grinder.
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Upper Body
Bench Press 8x3x86.5% 1RM
Cable Row 5x5
BB Decline Press 5x5
Machine High Row 4x10
Seated Arnold Press 3x10
DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<superset>> DB Lying Skull Crusher 3x10
Cable Woodchoppers (Low, Mid, High) 3x10
My preferred machine decline press was in use, so I tried the BB decline bench station. What a wonky sensation.2 -
Incline press 2x12, 1x19 (40lbs)
Decline press 2x12, 1x17 (50lbs)
Chest press 2x12, 1x15 (50lbs)
Shoulder press 2x12, 1x18 (50lbs)
Pectoral fly 2x12, 1x16 (45lbs)
Triceps press 2x12, 1x16 (90lbs)
Lateral raise 3x12, (25lbs) single arm
Abdominal 2x12, 1x23 (165lbs)
I pushed my third sets to failure today. If I am looking at it right, I can go up in some of my working weights. I need to work up the gumption to venture into the free weight side of the gym to find the 2.5lbs weights so I can move up in incline and shoulder press for sure (Incline, decline and shoulder press you change the weight on each side stack, in 5lb increments, so just using the machine, it's 10lb jumps to move up in weight, which did already for decline and shoulder, but don't think I can just jump up another 10 lbs on all of those). I will definitely increase my abdominal crunch weight, lol, it means going to 185. Straight chest press, today was the first time I did all three sets at 50 (I moved up from 45 not too too long ago).3 -
I did a 45-minute walk. I'm new back at trying to get back into shape after the death of my husband last year. I was a huge hiker before then but the last year have not done much. Trying to burn at least 500 calories a day and exercise. I really love that I can sync map my hike to this app. Have a great day everyone! Heidi4
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One 20 minute youtube workout on the mini trampoline and 20 minute walk. Coming back from an injury and gonna slowly increase my walking back to 10,000 steps a day.3
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A short but intense run today, 3km in 19 minutes (starting at 9kph and then increasing).
Followed by another easy strength training session: incline push-ups and DB bench press, dead hangs, hyperextension, side raises, DB curls. Reps seem to be increasing a bit, and also trying to lift myself up a bit more during the dead hangs.3 -
I gave up with my fitness tracker as I don't like constant monitoring. I took it caving on a very strenuous 8 hour trip; it thought I was sedentary for the duration and kept on being too tell me to exercise.
I went diving this weekend. It was nice, although my dry suit neck seal failed at 28 metres depth, and I had a complete flood.
I went climbing today. It was good. We were supposed to train overhang, although I somehow got a v5 slab.2 -
Me on a walk post dive:
2 -
Good workout this morning. Cardio, Push Day and Core.
Stretching
50 minutes on the spin bike: HR 122/153
42 minutes on the treadmill: HR 109/119
58 minutes lifting weights: HR 103/136
Barbell Bench Press: 10@135, 10@145, 10@155, drop set: 10@165, 10@135
Barbell Overhead Press: 10@75, 10@85, 10@95, drop set: 10@105, 10@75
Cable Crunches: 15@70, 15@70, 15@70, 15@70
Incline Dumbbell Press: 10@40, 10@45, 10@50, drop set: 10@55, 10@40
Cable Triceps Press Downs: 10@50, 10@60, 10@65, drop set: 10@70, 10@50
Landmine Twists: 10@20, 10@25, 10@30, 10@35
One Armed Landmine Overhead Press: 10@30, 10@40, drop set: 10@50, 10@30
Incline Dumbbell Fly: 10@20, 10@25, drop set: 10@30, 10@20
Overhead Cable Triceps Extensions: 10@30, 10@40, drop set: 10@45, 10@30
Crossbody Dumbbell Raises: 10@15, 10@20, drop set: 10@25, 10@15
Shoulder Mobility Exercises
Stretching
Much better workout this morning. Felt much better, but didn't go too crazy with the weights.2 -
Lat pulldown 3x12, 1x15 (85lbs)
Front pulldown 2x12, 1x15 (90lbs)
High row 2x12, 1x14 (80lbs)
Mid row 2x12, 1x17 (145lbs)
Rear delt fly 3x12 (35lbs)
Back extensions 2x12, 1x20 (165lbs)
Bicep curl 2x12, 1x15 right/1x14 left (55lbs) single arm
Abdominal 3x12 (185lbs)
Went to failure on my third sets today as well (pull day) and upped my abdominal crunches by 20 lbs.3 -
@nicsflyingcircus no offense, but I wonder if you're interpreting the weight stacks correctly. Given the overall strength level shown from your other lifts, the idea that you are doing abdominal crunches with 185lbs for multiple sets of 12 is truly...inspiring? I say this because my lifts blow yours away in all areas, but my cable crunches are done with 130lbs compared to your 185? Possible, but I dare say unlikely.
I know the machines in my gym do not always follow a set standard, with some using lbs, others using kgs, some referring to the weight used by both limbs working together, some by what each limb will feel separately. Perhaps it is worth asking a member of the gym staff to assure you how to read the weights for any given machine.
I stand ready to apologize if I am proven wrong in my thought process. It's just that one number sticks out to me, and if it's wrong, could it be possible your reading of the others is also off?2 -
I just got back from vacation 2 days ago and after not doing any exercise for 1 week, i ran 5k this morning and it was hard😅 I will also be going to a yoga class tonight.2
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Quick 5km run today, starting at 8.8kph with 0.5kph increases after 3.5 and 4.5km. A bit of a jolt at 3.5 after I accidently pushed the wrong button and turned off the treadmill instead of increasing the speed 🤪
Sore legs today - not from running but from an eye exam today (don't like hospitals and don't like unknown situations and when I'm nervous I have restless legs)
My turn to prepare dinner tomorrow - hopefully I'll have time for a longer steady-state run.3 -
@nossmf no offense taken. It's a hoist abdominal crunch machine, so I take the weights with a grain of salt. I don't truly care what the number is as long as I am progressing, I guess.
With the bicep machine and lateral raise machine, I assume since I am doing single arm, I am actually moving half the weight, but I just list the spot I set it to, you know? I'm not competing with anyone but myself, so it makes it easier to keep track of.2 -
HIIT 100’s upper body3
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Good workout this morning. Cardio, Pull Day and Core.
Stretching
47 minutes on the spin bike: HR 121/149
35 minutes on the treadmill: HR 108/119
55 minutes lifting weights: HR 110/145
Prone Grip Lat Pull Downs: 10@130, 10@140, 10@150, drop set: 10@160, 10@130
EZ-Bar Curls: 10@55, 10@65, 10@75, drop set, 10@85, 10@55
Landmine Twists: 10@20, 10@25, 10@30, 10@35
Seated Cable Rows: 10@130, 10@140, 10@150, drop set: 10@160, 10@130
Resistance Band Face Pulls: 10@170, 10@180, 10@190, 10@200
Kettlebell Pass Arounds: 10@40, 10@40, 10@40, 10@40
Barbell Shoulder Shrugs: 10@185, 10@205, drop set: 10@225, 10@185
Straight Arm Lat Pull Downs: 10@50, 10@60, drop set: 10@70, 10@50
Dumbbell Curls: 10@25, 10@30, drop set: 10@35, 10@25
Cable Crunches: 15@70, 15@70, 15@70
Shoulder Mobility Exercises
Stretching
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Leg press 4x12 (145bs)
Calf raise 4x12 (120lbs)
Leg curl 2x12 (120lbs), 2x12 (100lbs)
Leg extension 1x12 (85lbs), 3x12 (65lbs)
Hip adduction 1x12 (155lbs), 3x12 (160lbs)
Hip abduction 4x12 (145 lbs)
The main floor hip adduction machine was out of order again so after doing my other 5 leg exercises, I had to climb 35 stairs to get to the upstairs one. Torture. Also, tired this morning, enough that I didn't notice I set the leg press machine 5 lbs light. Skipped my ab exercises.3 -
So much for my planned longer easy run today. My body wasn't feeling it, I called it quits after 4km and my heart rate was already at 140 then. But 12km so far this week, plenty of time left to get my mileage in.1
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Another coached row this morning, with me in 3 seat of the quad. We had some sub-ideal communication within the boat and with the coach (like we couldn't hear him sometimes!), but overall it was a good row, drills and at the end some short pyramid power pieces. Only 7.3km this time, because we were slow to get on the water and get started.
Later, physical therapy with some arm bike and some upper body exercises. (Trying to get my scapula to move smoothly over my ribs, with the hopes that will let a rib that keeps misplacing itself stay where it belongs.)
Also a short walk to/from the farmers market remote parking lot. There were local sweet cherries today!2 -
Upper Body
Bench Press 3x10
DB Bench Press 3x10
BB Row 4x10 (2 sets pronated, 2 sets supinated)
Pulldown 3x10 (1 set each hands over, under, neutral-grip)
Face Pull 3x10
Machine Lat Raise 3x10
DB Shrugs 3x10
Preacher Curl 3x10 (3-second negatives)
Cable Pushdown 3x10 (5-second negatives)
Perloff Press 3x15sec1 -
I am on vacation, visiting family. Went to the gym with my sister, daughter and two teenaged nieces this AM. Their weight section was smaller and had alot fewer machines, but I worked something out.
Mixed upper (All Hammer Strength)
MTS Chest press 3x12 (50lbs)
MTS Row 3x12 (80lbs)
MTS Shoulder press 3x12 (50lbs)
Pectoral fly 3x12 (45lbs)
Rear delt fly 3x12 (35lbs)
MTS Triceps extension 3x12 (15lbs) single arm
MTS Biceps curl 1x12 (30lbs), 2x12 (25lbs) single arm
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I get up most mornings around 4:30am and get the workout in before I do anything else. I enjoy the long workouts and pushing myself to get stronger and fitter. As someone that has lost a lot of weight, my metabolism is slower that most people my size, 6'5" at 295lbs right now. Thus, I do what I need to, to continue to make progress towards my goal of 250-260lbs.1 -
Great workout this morning. Cardio, Leg Day and Core.
Stretching
75 minutes on the spin bike: 130/165
45 minutes on the treadmill: HR 116/128
59 minutes lifting weights: HR 120/145
Leg Press: 15@180, 15@270, 15@320, 15@360, drop set: 15@410, 15@320, 15@230
Cable Crunches: 15@80, 15@80, 15@80, 15@80, 15@80
Hex Bar Deadlifts: 10@125, 10@155, 10@175, 10@195, drop set: 10@215, 10@175, 10@125
Kettlebell Pass Around: 12@40, 12@40, 12@40, 12@40, 12@40
Barbell Calf Raises: 12@95, 12@145, drop set: 12@195, 12@145, 12@95
Box Squats: 10, 10, 10, 10
Shoulder mobility exercises
Stretching
I have today off, so I slept in till 5:30am and put in some extra cardio.
2
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