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100 day Challenge July 19 – October 26.24
Replies
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Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
Heaviest: 165
Starting Weight: 124.2
Round GW: 121
UGW: 115.0
Day 01--07/19 – 124.2
Day 02—07/20 –
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 2.0
Week 1 actual weight:
👍 Karen
4 -
Day 01--07/19 – 64.8 kg.
Day 02—07/20 – 65 kg.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight: 64.5 kg.4 -
Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!
Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:1.5 lbs
Week 1 actual weight:4 -
Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!
Starting Weight: 159.2
Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 158.2
Week 1 actual weight:
5 -
Day 2: 123.4
Sodium release of 0.8
Karen4 -
Hello. I am not new to MFP, but I have never been on the forums before. I have been a chronic yo-yo dieter for about 15 years. I am in graduate school becoming a healthcare provider and feel like a fraud and a bit of an *kitten* as I tell my patients that their weight may be contributing to their health issues while I am obviously obese.
I have been working toward making lifestyle changes rather than trying to lose weight, but I do tend to stay on track when I am accountable to the scale. I am 46, perimenopausal, I have teenagers and an husband, I work 2 part time jobs and I am in graduate school. I am 5’4”
Heaviest: 223
Starting Weight: 216.4
Round GW: 215
UGW: ? The last time I felt good in my skin I was 140ish.
Day 01--07/19 – 216.4
Day 02—07/20 –
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:5 -
Hello I am 63, 5'4". Been heavy all my life. No goal setting but would like to be accountable.
Heaviest: 245
Starting Weight: 240.8
Day 01--07/19 – 240.8
Day 02—07/20 – 241.6
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –4 -
Thank you @dawnbgethealthy. I would love to join this challenge! @deepwoodslady I am so happy you added the dates for us to copy - Thanks!
HWE: 186
I'm not setting a goal. I'm just going to see what happens if I stay on plan for 100 days!
Day 01--07/19 – 172.6 - So excited for Day 1!
Day 02—07/20 – 172.6
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130sDay 08—07/26 –
Day 09—07/27 –
Day 10—07/28 –
Day 11—07/29 –
Day 12—07/30 –
Day 13—07/31 –
Day 14—08/01 –
Day 15—08/02 –
Day 16—08/03 –
Day 17—08/04 –
Day 18—08/05 –
Day 19—08/06 –
Day 20—08/07 –
Day 21—08/08 --
Day 22—08/09 –
Day 23—08/10 –
Day 24—08/11 –
Day 25—08/12 –
Day 26—08/13 –
Day 27—08/14 –
Day 28—08/15 –
Day 29—08/16 –
Day 30—08/17 –
Day 31—08/18 –
Day 32—08/19 –
Day 33—08/20 –
Day 34—08/21 –
Day 35—08/22 –
Day 36—08/23 –
Day 37—08/24 –
Day 38—08/25 –
Day 39—08/26 –
Day 40—08/27 –
Day 41—08/28 –
Day 42—08/29 –
Day 43—08/30 –
Day 44—08/31 –
Day 45—09/01 –
Day 46—09/02 –
Day 47—09/03 –
Day 48—09/04—
Day 49—09/05 –
Pounds Lost so Far:
Day 50—09/06 –
Day 51—09/07—
Day 52—09/08—
Day 53—09/09—
Day 54—09/10 –
Day 55—09/11 –
Day 56—09/12 –
Day 57—09/13 –
Day 58—09/14 –
Day 59—09/15 –
Day 60—09/16 –
Day 61—09/17 –
Day 62—09/18 –
Day 63—09/19 –
Day 64—09/20 –
Day 65—09/21 –
Day 66—09/22 –
Day 67—09/23 –
Day 68—09/24
Day 69—09/25 –
Day 70—09/26 –
Day 71—09/27 –
Day 72—09/28
Day 73—09/29 –
Day 74—09/30 –
Day 75—10/01 –
Day 76—10/02 –
Day 77—10/03 –
Day 78—10/04 —
Day 79—10/05 —
Day 80—10/06 —
Day 81—10/07 —
Day 82—10/08 —
Day 83—10/09 —
Day 84—10/10 —
Day 85—10/11 –
Day 86—10/12 –
Day 87—10/13 –
Day 88—10/14 –
Day 89—10/15 –
Day 90—10/16 –
Day 91—10/17 –
Day 92—10/18 –
Day 93—10/19 –
Day 94—10/20 –
Day 95—10/21 –
Day 96—10/22 –
Day 97—10/23 –
Day 98—10/24 –
Day 99—10/25 –
Day 100—10/26 -
Total Pounds Lost:
4 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7) I am trying not to be or feel so negative today but I can’t help thinking about the fact that I am nearly 11 pounds heavier than I was in March (when I’d hit my new low). How quickly it comes back on! Feeling everything from disappointed to disgusted. Absolutely Nothing can be done except to move forward. It also makes me realize that maintenance must be a nightmare! Pre-warned is Pre-armed.
Day 02-07/20-186.2-(Trend weight 188.4) A nice little drop today which has made me wake up incredibly hungry. Today will likely be a battle, especially since my Foodie DD and DGS are here again. Yesterday she worked all day and then they were invited somewhere for dinner so that really helped me stick to my macros. Today I am not sure of their plans yet but with this hunger, I hope they will leave for the day so I will not have so much temptation. This is part of the “backbone and not wishbone” that I was talking about the other day, I suppose. My macros have been consistently showing that I am way over on my sodium levels. Mainly because of cottage cheese (or other low carb cheeses). It also really hurts when I eat anything processed, like lunch meat for a sandwich or breakfast meat of any kind with my eggs. Of course, as a diabetic I have to watch my sugars too. When my sodium is a bit lower, my sugars tend to show higher grams. Gosh its tough to balance all the macros and the sodium and sugars too all while counting both calories and carbs. Its like a full time job! I have a few go-to meals that work wonderfully but if I overdo them I end up in a boredom binge to defy ever having to eat them again! The battle is ON today. 1. Stay away from daughter. 2. Prelog and stick to eating plan. 3. Get in some exercise. 4. Watch my macros. 5. Watch EVERY stat but especially the salt and sugar for health reasons. 6. Stay creative. Wednesday is my stress test for my heart. It’s been almost 2 yrs since my last one. Last time they ended up placing a stent in the heart. I want to stay extra good on my plan between now and Wednesday.
Day 03-07/21-xxxxx-(Trend weight xxxxx)
Day 04-07/22-xxxxx-(Trend weight xxxxx)
Day 05-07/23-xxxxx-(Trend weight xxxxx)
Day 06-07/24-xxxxx-(Trend weight xxxxx)
Day 07-07/25-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-07/26-xxxxx-(Trend weight xxxxx)
Day 09-07/27-xxxxx-(Trend weight xxxxx)
Day 10-07/28-xxxxx-(Trend weight xxxxx)
Day 11-07/29-xxxxx-(Trend weight xxxxx)
Day 12-07/30-xxxxx-(Trend weight xxxxx)
Day 13-07/31-xxxxx-(Trend weight xxxxx)
Day 14-08/01-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-08/02-xxxxx-(Trend weight xxxxx)
Day 16-08/03-xxxxx-(Trend weight xxxxx)
Day 17-08/04-xxxxx-(Trend weight xxxxx)
Day 18-08/05-xxxxx-(Trend weight xxxxx)
Day 19-08/06-xxxxx-(Trend weight xxxxx)
Day 20-08/07-xxxxx-(Trend weight xxxxx)
Day 21-08/08-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-08/09-xxxxx-(Trend weight xxxxx)
Day 23-08/10-xxxxx-(Trend weight xxxxx)
Day 24-08/11-xxxxx-(Trend weight xxxxx)
Day 25-08/12-xxxxx-(Trend weight xxxxx)
Day 26-08/13-xxxxx-(Trend weight xxxxx)
Day 27-08/14-xxxxx-(Trend weight xxxxx)
Day 28-08/15-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-08/16-xxxxx-(Trend weight xxxxx)
Day 30-08/17-xxxxx-(Trend weight xxxxx)
Day 31-08/18-xxxxx-(Trend weight xxxxx)
Day 32-08/19-xxxxx-(Trend weight xxxxx)
Day 33-08/20-xxxxx-(Trend weight xxxxx)
Day 34-08/21-xxxxx-(Trend weight xxxxx)
Day 35-08/22-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-xxxxx-(Trend weight xxxxx)
Day 37-08/24-xxxxx-(Trend weight xxxxx)
Day 38-08/25-xxxxx-(Trend weight xxxxx)
Day 39-08/26-xxxxx-(Trend weight xxxxx)
Day 40-08/27-xxxxx-(Trend weight xxxxx)
Day 41-08/28-xxxxx-(Trend weight xxxxx)
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
Day 66-09/22-xxxxx-(Trend weight xxxxx)
Day 67-09/23-xxxxx-(Trend weight xxxxx)
Day 68-09/24-xxxxx-(Trend weight xxxxx)
Day 69-09/25-xxxxx-(Trend weight xxxxx)
Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-xxxxx-(Trend weight xxxxx)
Day 72-09/28-xxxxx-(Trend weight xxxxx)
Day 73-09/29-xxxxx-(Trend weight xxxxx)
Day 74-09/30-xxxxx-(Trend weight xxxxx)
Day 75-10/01-xxxxx-(Trend weight xxxxx)
Day 76-10/02-xxxxx-(Trend weight xxxxx)
Day 77-10/03-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-xxxxx-(Trend weight xxxxx)
Day 79-10/05-xxxxx-(Trend weight xxxxx)
Day 80-10/06-xxxxx-(Trend weight xxxxx)
Day 81-10/07-xxxxx-(Trend weight xxxxx)
Day 82-10/08-xxxxx-(Trend weight xxxxx)
Day 83-10/09-xxxxx-(Trend weight xxxxx)
Day 84-10/10-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-xxxxx-(Trend weight xxxxx)
Day 86-10/12-xxxxx-(Trend weight xxxxx)
Day 87-10/13-xxxxx-(Trend weight xxxxx)
Day 88-10/14-xxxxx-(Trend weight xxxxx)
Day 89-10/15-xxxxx-(Trend weight xxxxx)
Day 90-10/16-xxxxx-(Trend weight xxxxx)
Day 91-10/17-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
Day 93-10/19-xxxxx-(Trend weight xxxxx)
Day 94-10/20-xxxxx-(Trend weight xxxxx)
Day 95-10/21-xxxxx-(Trend weight xxxxx)
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx6 -
Great to see everybody, those returning and those just joining us.
I enjoy reading everyone's posts : - )5 -
Hi : - )
I am Dawn.
5'2"
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Day 01--07/19 – 147.2
Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:
Starting weight of this 100: 147.25 -
@dawnbgethealthy
@deepwoodslady
@curvvycaloriess
Thank you all for this great challenge!!!
I was always taught that weighing ourselves daily was not a good idea, but this challenge teached me the opposite!!!!
Finally seeing results on the scale
Slowly but surely 😀👍
Happy challenge everyone!!!
Let’s do this!!!! 😀🙌
5 -
************************
👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Total day for me 4️⃣0️⃣2️⃣
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 150
Week 1 actual weight:
*************************4 -
Excited to join, with the goal of getting fitter, stronger and healthier!
Stats: 5’5”, F, 40
Starting Weight: 126.9lbs
Round GW: 125.9lbs
UGW: 118 lbs (concentrate on body fit than weight)
Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.
Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 125.9 lbs
Week 1 actual weight:
5 -
Current weight: 237 - my heaviest ever. I don't plan on seeing 250.
100 Day Goal: 200 lbs.
Age: 48
Height: 5'9"
Motivational Slogan: Just do it!
Quote: Your body achieves what your mind believes
Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make up for my exercises tomorrow.
Day 02—07/20 – 234.5 - I thought yesterday might be a bit of a fluke. I did not commit to logging everything appropriately thought. That's a heck of a difference, but this is just inspiration to get myself together. I definitely have to plan better and commit more. Hopefully, this gets better. More than anything, I need to feel better. 🫣
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: -3 lbs.
Week 1 actual weight:
Countdown to a healthier me:
230's 😳
220's
210's
200's
190's
180's
170's
160's5 -
Joining the challenge for the first time.
I am 68 yo and 5'2". Feeling puffy. Humidity is bad and I am retaining a lot of fluid. (TMI).
Day 01--07/19 – 260
Day 02—07/20 – 260
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:6 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.67 -
Day 01--07/19 – 64.8 kg.
Day 02—07/20 – 65 kg.
Day 03—07/21 – 65 kg
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight: 64.5 kg.7 -
Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!
Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 – 168.2
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:1.5 lbs
Week 1 actual weight:7 -
Day 3
123.8 gain of 0.4 from tacos
🌮 today it’s more of the same So I’ll cut the sodium in half by making a salad without beans, hot sauce or tortilla6
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