Just Give Me 10 Days - Round 266
Replies
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Female 5β1β Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 266 134.0
7/15 134.5 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ no explanation, no idea, stupid body
7/16 133.5
7/17 133.0 SEVEN YEARS AGO TODAY I arrived on this platform and started keto/LCHF. Itβs been so an interesting ride. For the first time since we moved to Las Vegas our power was out for an hour last night. Our daughter insisted that we come to their house for the night because she had a/c and we didnβt. As we packed an overnight bag the power came on. All is well and all of the flashlights have new batteries.π
7/18 133.0 Last night was Bingo. DD#2 was experiencing chest pain and since cardiologist told her last week that heβs fairly certain sheβs had 2 heart attacks she was panicky and spent the whole day at the ER getting tests only to be sent home at 8:30pm with nothing found. Having experienced this myself many years ago, I suspect any chest pain no matter how small caused a panic attack. She has a stress test a week from tomorrow. In the meantime, her knee surgery which was supposed to be this past Monday is on hold. She wanted to get it done before school starts on August eighth.
7/19 132.5
7/20 131.5 Iβm keeping my total carbs super low and if I do want something extra I make it protein (and fat) - usually some cheese.
7/21 132.0 Really salty high protein chips last night. (Collecting 24 hr urine) Sorry if this is too much info but this is my only βdiaryβ4 -
@SModa61
Thank you for logging in twice yesterdayβ¦ The willingness to try something new addressing the deep desire to change directionsβ¦ We can all learn from your persistence. When you know, you knowβ¦ The TIME for change, and doing something different for a jumpstart. Perhaps a new daily habit. πͺπ»
@chapter_3 nice of you to comment.It is so interesting how, for me, it is a momentum issue. Once I get things moving the right way, it tends to get easier. When stumbling occurs for long enough, it is so so hard to turn it back around.
I really have trouble understanding my logic, as I fully, clearly know the choices/actions I am taking (bad or good) and when the bad are happening, it is not an "oops". I have no interest in overriding it. I cannot tell you how many times in the last two months I have walked into the grocery store and have thought "this time, no ice cream'. Then, I decide to "just take a look". I will even look and walk past, just to double back again, and end up buying two pints of ice cream. They are eaten in less than 24 hours and sometimes a couple hours from getting home.
In contrast, when i am moving the right way, I can walk past literally anything and not even blink, and that action feels positive and empowering.
I would love to understand this all better so that I solely remain in the positive state.4 -
This morning before DD and DGS woke up I was really thinking about what has been going on this year in my βdietβ life and plan. I really realized how much my renovations have stood in the way of my old habits. I have had a lot of renovations in the past couple of years but they always stop before Thanksgiving and the break lasts through January (so I can undecorate Christmas). I actually did better during that down time last year even with the holidays than I have done since (during the renos). I realized that I am just not cooking like I did before. Much more processed food in my diet. Much more sodium. I usually skip breakfast for IF. Lunch has mainly been a quick sandwich (on low carb bread with fresh avocado instead of mayo), dinner is usually something frozen or very processed and quick. While it often technically fits into my macros I know that it is standing in the way. Most of you who know me know that I am not a veggie eater or a fruit eater as I do have some eating disorders in regards to those. But honestly, Iβm just too drained by the time the crew leaves every day to cook what I can eat. And itβs difficult to cook for one to begin with. There is also not much pleasure in sitting down and eating alone most of the time so dinner is just eaten to quickly satisfy my hunger. It is already challenging enough trying to watch my sugars (Iβm diabetic), keep my meals heart-healthy (prior heart attack and stent), and to watch my calories and carbs. I just donβt have the answers because I still have months of renovations ahead of me. Weekends are tough to batch cook because of my DD and DGS being here. And I am often so busy already just trying to clean up the house after the men, catch up on laundry, do my shopping, make my visits to my friends/family because I canβt leave during the week etc. I run ragged on the weekends already and am often babysitting on top of it all. Sorry for another long post but any ideas are appreciated. If I find the time today, I may try to look for simple and easy recipes that wonβt completely drain me. I made scrambled eggs the other day and it felt like I was cooking a 7 course meal for King Charles. It is so bad that I am even taking prenatal vitamins as advised by my doctor. I must say that I was dancing and exercising more often in the house in the years past, but now there is no room. I mean, my king size bed is still in the livingroom and my bedroom furniture is parked all over the house. I am seriously lacking space and most of the day I canβt leave for walks. I do get a little time on my exercise bike when Iβm not too exhausted. Help, my friends! I donβt see that there are any answers but maybe someone out there will think of something I havenβt.4
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Round 266
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 223 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R265 EW= 189.4
R266 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/14 β¦..189.4β¦.. ENDING WEIGHT LAST ROUND
07/15 -189.4- (Trend weight 188.6)
07/16 -188.8- (Trend weight 189.0)
07/17 -187.0- (Trend weight 188.8)
07/18 -188.6- (Trend weight 188.8)
07/19 -188.0- (Trend weight188.7)
07/20 -186.2- (Trend weight188.4) A nice little drop today which has made me wake up incredibly hungry. Today will likely be a battle, especially since my Foodie DD and DGS are here again. Yesterday she worked all day and then they were invited somewhere for dinner so that really helped me stick to my macros. Today I am not sure of their plans yet but with this hunger, I hope they will leave for the day so I will not have so much temptation. This is part of the βbackbone and not wishboneβ that I was talking about the other day, I suppose. My macros have been consistently showing that I am way over on my sodium levels. Mainly because of cottage cheese (or other low carb cheeses). It also really hurts when I eat anything processed, like lunch meat for a sandwich or breakfast meat of any kind with my eggs. Of course, as a diabetic I have to watch my sugars too. When my sodium is a bit lower, my sugars tend to show higher grams. Gosh its tough to balance all the macros and the sodium and sugars too all while counting both calories and carbs. Its like a full time job! I have a few go-to meals that work wonderfully but if I overdo them I end up in a boredom binge to defy ever having to eat them again! The battle is ON today. 1. Stay away from daughter. 2. Prelog and stick to eating plan. 3. Get in some exercise. 4. Watch my macros. 5. Watch EVERY stat but especially the salt and sugar for health reasons. 6. Stay creative. Wednesday is my stress test for my heart. Itβs been almost 2 yrs since my last one. Last time they ended up placing a stent in the heart. I want to stay extra good on my plan between now and Wednesday.
07/21 -188.0- (Trend weight188.5) Back up after a nice lunch out while shopping yesterday (out-of-town). Too many snacks last night on top of it all. Another quick-grab day that did not serve me.
07/22 -xxxxx- (Trend weightxxxxx)
07/23 -xxxxx- (Trend weightxxxxx)
07/24 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
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@deepwoodslady I can totally understand your quandary. In your situation, I know I would be doing exactly the same. I know this because of what I see tripping me up as well.
I think we need to remember ourselves in all this. When the reno people are there, could you not go grab a peaceful walk? I am trying to get my walking back in place. For me, since I avoid the sun (I hate sunscreen), I need to get outside early. Early might not work for you as you likely have to receive the workers each day. Could you get away, if you told them your schedule?
Food. I need to go back and look at my old tracking and steal ideas from myself. What worked before and was easy? I know I've done it. I just can't remember. Right now, I have a bunch of eggs hard boiling for tomorrow. I am planning on driving to my parents empty "weekend" home for another day of clean out tomorrow (last time there were there is pre-COVID, and dad died last October). It was there second home and equally hoarded. Almost 3 hours from my primary home, but only an hour and a half from our condo in Maine. Sorry, got side tracked there....... Point is I trying to figure out how to eat healthy tomorrow, in a bag lunch, and trying to plan ahead so those things are easy access for tomorrow, but also the following days. Maybe go look in your trackers from a year or so ago?
When I am doing well, breakfast and lunch take no thought and are the same each day. Dinner is the only meal I invest much time in. Repeat your dinners. Example meatloaf with sides, but serve it two days in a row.
Lastly, back to the walking. Put together a really great playlist that leaves you energized, and you look forward to. My mood changes a lot when I walk with music.
Hope it all turns around soon!
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@Chapter_3 - thanks for your take on it, I don't pay for premium, I use the calories burnt calculated by my Fitbit.2
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Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/13 - 148.9 at 6:15 a.m. ...haircuts w/DDD then nothing!!
07/14 - 150.0 at 7:15 a.m. ...5.43 miles in 110 mins to the post office and back
Day/Weight/Comment
07/15 - 150.4 at 7:20 a.m. ...60 min workout w/trainer
07/16 - 150.0 at 7:40 a.m. ...cleaned house
07/17 - 149.8 at 7:50 a.m. ...60 min workout w/trainer
07/18 - 151.8 at 7:05 a.m. ...5.49 miles in 113 mins to the post office and back...beautiful morning!
07/19 - 149.0 at 8:45 a.m. ...no workout today...trainer's family member is sick
07/20 - 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!
07/21 -
07/22 -
07/23 -
07/24 -
Good luck everyone!
Chris4 -
RND 266 (my 14th)
SW (first round) 155.8
SW (this round) 149.7
Last round was a complete fail - was out of town for 6 of the 10 days so could not weigh - but also without a lot of routine or complete control over the menu. I did, however, have control over how much I ate - which I also did not do a good job of controlling for the majority of the time.
7/15 - 151.2 - a very disappointing start to this round. The last round was not particularly successful - but I tried to stay focused the last two days. I was not able to weigh - but I did log everything I ate and stayed under my calorie goal. It is frustrating to see my diligence paid back with a gain rather than a loss (or even maintain). Staying on track today. Hoping the needle will move tomorrow.
7/16 β 148.3 much happier with that. The weekend diligence paid off - although I was quite hungry today so did not do as well as I did the past 3. I haven't had a good return to runningβ¦just as i think my foot is ready, i injure something else. Hoping to feel pain free enough to run in the morning.
7/17 - 149.0
7/18 - 149.5
7/19 - 149.2
7/20 - 149.1
7/21 - 148.9 - my consistency is lacking again this round. Just SO much going on. Iβve told myself that at the very least I need to weigh in and then can come and post and update as I find the time. Managed two runs - yesterday and today without incident. They were SLOW, but I got them done. Hoping to continue the streak into tomorrow morning and then will give myself a rest day on Tuesday.
6 -
@deepwoodslady Are any of the meal delivery services an option for you? Like Factor or Home Chef? They wouldn't require you to cook, but they are healthier than frozen and may be enough of a change to make dinner less a "must do" and more of a chance to relax and let go of some of the stress of the day.
You can usually pick the type of meals you want, or even the meals delivered for the whole week so you get what you need nutritionally. My family switched to Every Plate about 6 months ago and it changed everything for us, including saving money because I'm not buying a bunch of high-priced, over-processed, foods.
I'm not sure if this would help you or not, or if it's even a possibility, but it's an idea. I hope you find something that works for you.4 -
Round 266 * My Journey (Rnd 1)* ~ Karla, 67y, 5'4" ~π€Thoughts & Musings...SW 221.5 lb., this round.
SW 221.5 lb. ~ US Size: xxl (22) * UGW 145 lb.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~- (Day 1) Sunday - 07/21 β΄ 221.5 lb.: Well, it's been awhile, I am happy to be back. For those who don't know or remember me; I successfully completed 7 rounds of "Just Give Me 10 Days", Oct '23-Feb' 24, after having a right partial knee replacement. I successfully lost eleven pounds. Unfortunately, the partial knee was not successful. As the pain kept increasing and movement became more limited, I lost faith and quit on myself and MFP. Fast-forward 9 months.... 3 days ago I had a revision, meaning they took out the partial replacement and put in a total knee on the right. Yea!! I am so happy to return to MFP and this group. The support and sharing of this group is a beautiful thing.
Now to begin again.........
Goals this Round:- Weigh & post daily
- π§Water 50oz+ daily
- π₯ Healthy eating; fats, vegetables, fruits, high protein & fiber, 1400 kcal/day.
- π£ Intentional movement, a minimum of 30 min. daily in any combination;
7 - (Day 1) Sunday - 07/21 β΄ 221.5 lb.: Well, it's been awhile, I am happy to be back. For those who don't know or remember me; I successfully completed 7 rounds of "Just Give Me 10 Days", Oct '23-Feb' 24, after having a right partial knee replacement. I successfully lost eleven pounds. Unfortunately, the partial knee was not successful. As the pain kept increasing and movement became more limited, I lost faith and quit on myself and MFP. Fast-forward 9 months.... 3 days ago I had a revision, meaning they took out the partial replacement and put in a total knee on the right. Yea!! I am so happy to return to MFP and this group. The support and sharing of this group is a beautiful thing.
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@Onewomanswalk i recognize your name. Sorry for your troubles. Welcome back!6
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7/15 241.6
7/16 241.2
7/17 240.6
7/18 240
7/19 239.4
7/20 239.2
7/21 238.4
7/22
7/23
7/245 -
π· 66 yrs young F, 5ft 4 Round 266 (my 196th). So grateful as always @Quiltingjaine for another round.
Goals for this round; (same as last round & hoping committed to achieve them this time!!)
β’ First and foremost, no feeding frenzies
β’ to get to/stay under 139 pounds,
β’ to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
End of round 255 β 141.8 (increase 0.8)
End of round 256 β 141.6 (loss of 0.2 pound)
End of round 257 β 141.4 (loss of 0.2 pound)
End of round 258 β 140.6 (loss of 0.8 pound)
End f round 259 β 140 (loss of 0.6 pound)
End of round 260 β 140.2 (increase of 1 pound)
End of round 261 β 141.6 (increase of 1.4 pound)
End of round 262 β 139.2 (loss of 2.4 pounds) 03.06.24 β 14.06.24
End of round 263 β 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 β 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 β 139.8 (increase of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
*****
SW RND 266
7/15 139.4 β (trend 139.8) just 4.71 miles walked, all exercise calories +200 eaten back.
7/16 139.4 β (trend 139.7) 7.7 miles walked, 88% of exercise calories eaten back. Walking today will be a challenge, rain started yesterday late afternoon & has not stopped yet, at times it has been torrential βΉ. Usual Tuesday lunch out with DSβs planned for later.
7/17 139.8 β (trend 139.7) 5.75 miles walked in a small non-raining window, all exercise calories +163 eaten. Rain finally stopped, itβs going to be a lovely day today π.
7/18 DNW
7/19 141 β (trend 140) β no structured walking, yesterday we left home early to travel to a caravanning DF of 25 years funeral. He had bravely fought prostrate cancer for the last 9 years. It was an outdoor wake with a hog roast & cider, exactly what he would have organised for himself. RIP DF. Struggled the last few days with afternoon snacks, need to get back on track (yet again βΉ!!), 5 days to do this.
7/20 DNW - 10.73 miles walked yesterday. Away in the caravan in Sherwood Forest. Really struggling, need to get will power back. Plenty of walking in the agenda.
7/21 DNW - 12.73 miles walked, less than 40% exercise calories eaten back. Yesterday was very therapeutic lots of heart to heart with DH & also meditation whilst enjoying the forest walking, feel happier with myself this morning and back in the groove!! It was yet another bump in the road.
7/22 140 β (trend 140.2) 5 miles walked before we headed to home, after unpacking it was a spell in the garden, tidying, dead heading, weeding etc., only 44 exercise calorie eaten back.
7/23
7/24
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ.
5 -
@Onewomanswalk - welcome back, I hope your new knee goes from strength to strength and that continues to have a positive effect on your healthy eating programme. Have a quick recovery xx4
-
@Chapter_3 I have strong feelings about this concept of βeating back exercise caloriesβ. I will save you all from a detailed, in depth eight paragraph rant.
This concept triggers an unhealthy loop for people to earn food with exercise.
Instead I focus on eating to fuel exercise not exercising to eat more.
Beyond that as you pointed out, the math just doesnβt math.
@deepwoodslady Iβm wondering if you have to be on site the entire time the workers are there? Is it because you need to answer questions? Or do you not trust the workers in your house? Forgive me for overstepping but is it a control issue?
Iβve had major construction done and there were times weβd greet them in the morning and head off to work for the day. Other days Iβd be in and out all day.
As someone who works at peoples homes, I would hate it if the home owners felt like they had to be there for me to do my job.
It just sounds like a lot of this stress could be helped if you could space your errands out through the week on your own schedule. Prioritize yourself!
OMG I sound terrible- lol if any of this could be so easy!!!
7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneβs posts with my morning coffee.
Rnd 266 End Weight 173.8
7/15- 173.8
7/16- 174.2
7/17- 175.0
7/18- 175.2
7/19- 175.4
7/20- 175.4
7/21- 175.4
7/22- 175.0 not bad considering it was DH birthday weekend and ended yesterday with pizza and wings. I really do need to focus on more water. Iβm hoping I donβt have a delayed bump up from all the junk I ate yesterday.
As always my early morning optimism is in place and Iβm hopeful I can make good choices today.5 -
@khahn72856: I can feel your pain about your daughter and yourself; you're in the right place to share these thoughts and hopefully being here and verbalizing will help you sort it out. When I don't feel good about myself, it's very hard to see through that curtain of self-judgment, maybe that's part of what's happening to you. Keep at it, we're with you...
7 -
@SModa61: Oh, boy the ice cream image is strong! I don't pretend to know what helps turn off the cravings, that's why I'm here too. My experience this year is that sugar addiction is a real and potent issue for me and once I open the floodgate it's no different than smoking (which I quit 20 yrs ago); I'll not only crave more sugar, but I'll start snacking on sugar's happy cousins, salty/fatty things too.. Being here is keeping me aware that I haven't changed, I'm just in "management" and all of you help me stay there, so thank you for sharing- it's a great reminder!
7
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