Just Give Me 10 Days - Round 266
Replies
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Yesterday: 163.5
- Mon 07/22: 165.5; +2lbs
~ Probably shoulda closed my access to the pantry last night
Log / UndCs&Cs / 1HrEx
❌✔️✔️✔️❌✔️✔️❌🔘🔘
Yes Days: 5 out of 8
Stayed Below SW 167 ✅=Yes 🅾️=No
(Mon > > > > > > > > Next Wed)
🅾️✅✅✅✅✅✅✅☑️☑️- 07/23 Tue ~ 9th Day
- 07/24 Wed ~ Last Day
**MiniGoals:
- Get Under 165
- Checked off 8 out of 10 YES days for my daily mini-goals
- Sun 07/21✅163.5; -2.1lbs
~ Yesterday was a No-Day.. but I actually changed it to Yes because I never stopped moving deep cleaning and organizing my kitchen…and I worked out on a Saturday morning(never do that)… and even though I was over in Calories I was under in carbs - Sat 07/20✅165.6; +.5lbs
~ woke up and weighed in way earlier then my usual time. - Fri 07/19✅165.1; +.9lbs
~ late night Keto ice cream probably sticking to the ribs a little bit - Thu 07/18✅164.2; -2lbs
~ Coming back down after my vacation bloat - Wed 07/17✅166.2; -0lbs
~ same as yesterday - Tue 07/16✅166.2; -1lbs
~ stayed on goal - Mon 07/15🅾️167.2; +.2lbs
~ Trying to get back on track - SW:167✅
~ This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour
6 - Mon 07/22: 165.5; +2lbs
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Happy to be here for the Accountability!
Mochas Mommie ~ 52, 53 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0 (6/14/2024)
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 265 ~ 147.0
Goal for this round: To eat (and drink) according to my goals
7/15/2024 146.8
7/16/2024 146.4
7/17/2024 147.2
7/18/2024 146.0
7/19/2024 145.8
7/20/2024 145.2
7/21/2024 150.2
7/22/2024 145.2
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8
Round 261 End 6/4/2024: 152.2 ~ Down 1.0 ~ Total 6.8
Round 262 End 6/14/2024: 150.0 ~ Down 2.2 ~ Total 9.0
Round 263 End 6/24/2024: 149.2 ~ Down 1.8 ~ Total 9.8
Round 264 End 7/4/2024: 148.0 ~ Down 1.2 ~ Total 11.0
Round 265 End 7/14/2024: 147.0 ~ Down 1.0 ~ Total 12.06 -
Jensmakingprogress wrote: »@deepwoodslady Are any of the meal delivery services an option for you? Like Factor or Home Chef? They wouldn't require you to cook, but they are healthier than frozen and may be enough of a change to make dinner less a "must do" and more of a chance to relax and let go of some of the stress of the day.
You can usually pick the type of meals you want, or even the meals delivered for the whole week so you get what you need nutritionally. My family switched to Every Plate about 6 months ago and it changed everything for us, including saving money because I'm not buying a bunch of high-priced, over-processed, foods.
I'm not sure if this would help you or not, or if it's even a possibility, but it's an idea. I hope you find something that works for you.
@Jensmakingprogress I like this idea. I will look into it. Thanks for the idea!5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 266 134.0
7/15 134.5 🤦♀️🤦♀️🤦♀️ no explanation, no idea, stupid body
7/16 133.5
7/17 133.0 SEVEN YEARS AGO TODAY I arrived on this platform and started keto/LCHF. It’s been so an interesting ride. For the first time since we moved to Las Vegas our power was out for an hour last night. Our daughter insisted that we come to their house for the night because she had a/c and we didn’t. As we packed an overnight bag the power came on. All is well and all of the flashlights have new batteries.😁
7/18 133.0 Last night was Bingo. DD#2 was experiencing chest pain and since cardiologist told her last week that he’s fairly certain she’s had 2 heart attacks she was panicky and spent the whole day at the ER getting tests only to be sent home at 8:30pm with nothing found. Having experienced this myself many years ago, I suspect any chest pain no matter how small caused a panic attack. She has a stress test a week from tomorrow. In the meantime, her knee surgery which was supposed to be this past Monday is on hold. She wanted to get it done before school starts on August eighth.
7/19 132.5
7/20 131.5 I’m keeping my total carbs super low and if I do want something extra I make it protein (and fat) - usually some cheese.
7/21 132.0 Really salty high protein chips last night. (Collecting 24 hr urine) Sorry if this is too much info but this is my only “diary”
7/22 131.0 Art Quilts meeting today. I may skip - splitting headache and blood draw. Driving 20 miles to a meeting is losing appeal8 -
@Skyleen75 For sure they are constantly need me which I think is what exhausts me the most. However, with some recent heart issues I also tire out so easily anyway so it can be confusing for me what is actually happening. My new stress test for my heart is on Wednesday.
No on the control issue but yes on needing to be here most of the time. Also yes on the trust issue. I trust my contractor as we have been working together off & on for about a year now, but he brings in so many other various people off & on for short term jobs (tile work for example) and I don't know them. And there are a LOT of them. I have an adult autistic son who is very fearful of most people and all animals (even our own pets). I would not leave him alone with them. They do finally leave every evening but I just feel so tired by then and I just want to rest or read. On good days (like this morning) I get in a youtube workout that lasts about 20 minutes in the morning before they arrive. I get up a bit earlier for it but its worth it. I'm hoping maybe I can get some medical answers that explain it all more. Am I mentally exhausted from all these projects or is my heart not pumping around enough blood and oxygen again? I'll soon find out. I would love to have the get-go I had before. Hopefully its just a slump.
3 -
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_JeffreyD_ wrote: »@deepwoodslady I have been thinking for months about how much stress the remodeling project must be causing. And more months to come?
Time. Chaos. Inconvenience. Money. and more money.
This is none of my business but what if you declare a victory on the house for a while and "rest." Or, light a fire under your construction crew... you need your bedroom back! This is taking too long.
There, rant over. Apologies because I think I overstepped. Just what you needed, another opinion.
@_JeffreyD_ Oh that sounds so very nice--the victory and rest. However, the main reason for the bedroom delay NOW is actually the weather. We have a very short summer and outdoor work season here in northern Michigan. The bedroom is at a halt while all the new windows are installed and all the outside work is done. And they have run into one problem right after another. We are installing new siding after the windows and when removing all the old vertical metal siding they have found all the wrong cheap bad boards underneath. So now, new OSB and tyvek around the whole house. Also supplies are hard to get because we are in the middle of BFE. The siding was a one month wait and 2 trips to pick up. Why doesn't Home Depot keep anything in stock anymore????
We usually shut down all operations from November until about Feb 1st but then its full steam ahead again. It's got to end at some point. I will need a new roof too, mine is full of algae and loose shingles but is not leaking. It also will no longer match but I am assuming that project will be done next year.
Yes, Yes, Yes, give me back my bedroom as soon as the outside is done!
I'll add a few new project pics when I get time later.
2 -
SW RND 266: 235.4
7/15: 235
7/16: 235.2
7/17: 235.8
7/18: 234.8
7/19: 234.4
7/20: DNW
7/21: DNW
7/22: 237 (what happens when I eat out on the weekend)5 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
July 15 - 173.8
July 16 - 173.8 - I'm stuck at 173.X. It will move soon.
July 17 - 173.8 - Yep, 3 days in a row, LOL. I've found a way to keep my cravings from hitting so hard in the afternoons. It's simple but it's working. I've flipped my oatmeal or shredded wheat from morning to afternoon. The complex carbs do the trick.
July 18 - 172.6 - Finally, a drop! The old me tried to come out yesterday. I was donating to a cat rescue thrift shop and across the street was a convenient store. All the years I worked from home I would go out at lunch and get chips and diet coke even though I didn't have it in the house on purpose. Anyway, I was thinking just a small bag of salty, greasy, carby chips (how can I like those things) won't hurt. I then thought about all the work I've done to get where I am and also to get the scale to drop, and all the times I give in right before I'm going to have a drop. The problem is that one bag would lead to one more bag, etc., and my cravings will take off. I'm proud of myself, which seems weird to say, because on the surface it doesn't sound that bad to have just a small bag of chips, but for me it starts it all up again. Thanks for listening!
July 19 - 172.6 - 172.X stuck for another day - YAY!
July 20 - 172.6 - Wow, another weight showing up the same for 3 days straight. As part of my plan to eat more vegetables/fiber, I cooked two bags of organic carrots this morning. It's just too hot to roast them so I cooked them in my dutch oven on top of the stove with butter (I was out of olive oil), salt, paprika and garlic powder. I let them brown some and then a little chicken broth to remove from bottom of pan. They tasted so good. A serving was 67 calories and 5g fiber. I did not peel, I just scrubbed them really good.
July 21- 172.6 - Groundhog Day on the scale again today. My plan to hopefully see a new LOWER number tomorrow is eat on the low end of my calorie cycyling, drink 80oz of water, and eat less carbs. We'll see if this does the trick. I'm good though because at least it's not going up. It's just weird having the same number 4 days straight.
July 22 - 172.4 - I'm glad the .6 didn't show up today! I hate cooking so I tend to do anything fast and easy. Yesterday I threw a bunch of skinless, boneless chicken breast into my dutch oven with spices and a little chicken broth. I didn't even brown them first, just straight from the container to the pot. I cooked on 350 degrees for over an hour. I knew I would be shredding because they wouldn't be good any other way after cooking this way. I then steamed a large pot of broccoli. With these and the big pot of carrots from the day before, we can eat on these most of the week. My husband mixes with rice.
July 23
July 24
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
6 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW TBD
GW for this round: 207
7/15 212.0 Working out last night wasn’t easy after taking time off for vacation, but it wasn’t as hard as I expected. This week’s goal is to get back on track with water and logging food. Hoping I can lose at least 1 pound from where I was before vacation.
7/16 210.8 Moving in the right direction. Forced myself to get out and walk in the heat yesterday. Took my water with me and got another 24 oz in during the walk. It was worth it.
7/17 209.0 Almost back down to pre-vacation weight. Increased my walk this week to 2 miles a day. Feeling good right now.
7/18 208.6 Work lunch yesterday and I ate more carbs than usual. Drank more water though and hit 2.5 miles walking. I’m back to pre-vacation weight and getting closer to 20 pounds lost! Going to celebrate this small win with some walking today, but otherwise resting on the exercise front.
7/19 208.0
7/20 DNW Was hungry late last night and indulged in Taco Bell after game night with friends. I’m feeling the yuck of high sodium, bad nutrition today, but that’s okay because tomorrow will be better.
7/21 209.6 Late night ice cream for the kill. Oh yeah and chips and salsa. Apparently this weekend is all about satisfying cravings. I’m going to have to be better if I’m going to hit my goal in the next 3 days.
7/22 DNW Woke up this morning feeling off. Not sure what my body/mind is playing at today, but I’m just going to stick to my plans. Log my food, drink my water, and exercise. I have to remind myself consistency is the most important key.6 -
@deepwoodslady
I pray this as well received, because it is meant to be encouraging.
Your life is total chaos right now, and I am so sorry. Many times when I have found myself in this situation, I have tried to narrow down what I have control of and what I don’t have control of … In the midst of chaos, you do have the ability to find inner peace. That is your journey.
The reality is is that you have 100% control of what you put into your mouth. You have Planning tools at your disposal. You have the Internet to research proven meals to help you along the way. And, you have proven experience to jumpstart and move forward.
This is not a logistical issue. This is a self belief issue.
Donna, I know you can do it! YOU just have to decide to do it. It’s one decision and then following through with a food plan, backed by determination Only you will be able to determine how and when you will make that decision for yourself.
“You've always had the power my dear, you just had to learn it yourself.”
~ Glenda, to Dorothy in the Wizard of Oz.2 -
Round 266
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 223 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R265 EW= 189.4
R266 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/14 …..189.4….. ENDING WEIGHT LAST ROUND
07/15 -189.4- (Trend weight 188.6)
07/16 -188.8- (Trend weight 189.0)
07/17 -187.0- (Trend weight 188.8)
07/18 -188.6- (Trend weight 188.8)
07/19 -188.0- (Trend weight188.7)
07/20 -186.2- (Trend weight188.4)
07/21 -188.0- (Trend weight188.5) Back up after a nice lunch out while shopping yesterday (out-of-town). Too many snacks last night on top of it all. Another quick-grab day that did not serve me.
07/22 -DNW- (Trend weightDNW) Yesterday was out-of-control with the snacking. I really paid attention and portion control does seem to be the biggest issue. I continue to eat “approved” and healthy foods, but one thing right after another. I don’t need one each of ALL the snacks. Just pick one Donna and be satisfied!!!! I am hungry at meal times but do well at home for my meals. At snack time, it’s nothing short of ridiculous and I’m usually not even very hungry. Just cravings!!! I mean, I’m glad I LOVE my healthy choices but why so many, why so much? No wonder Dr. Nowzaradan makes his patients see a psychologist. Too bad we don’t have one within 100 miles of my home. I’ll just keep reading my health and weight loss books and being thankful for all of you, my support group!
07/23 -xxxxx- (Trend weightxxxxx)
07/24 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
deepwoodslady wrote: »Yesterday was out-of-control with the snacking. I really paid attention and portion control does seem to be the biggest issue. I continue to eat “approved” and healthy foods, but one thing right after another. I don’t need one each of ALL the snacks. Just pick one Donna and be satisfied!!!! I am hungry at meal times but do well at home for my meals. At snack time, it’s nothing short of ridiculous and I’m usually not even very hungry. Just cravings!!! I mean, I’m glad I LOVE my healthy choices but why so many, why so much? No wonder Dr. Nowzaradan makes his patients see a psychologist. Too bad we don’t have one within 100 miles of my home. I’ll just keep reading my health and weight loss books and being thankful for all of you, my support group!
This 100% hit home with me today. Thank you for sharing, because absolutely. We do not have to eat everything.
3 -
I have missed so much in my absence! My goodness, I am so sorry.
@_JeffreyD_ I'm so glad you stuck around and @RichardHaw it's so delightful to have another man join us (not that all of you ladies aren't delightful). I love coming back to such wonderful surprises (:
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5
Last weight
07/14 - 151.5
Round Goal: 147.x
Day, Weight, Comment
7/15 - 151.7
7/16 - 150.6
7/17 - 150.9
7/18 - 149.8
7/19 - 150.1
7/20 - 150.2
7/21 - DNW
7/22 - 150.5 - How did I lose so many days?! Gosh between work and BF getting surgery, my days are all messed up. This weekend was hectic as it was the last weekend Fam is around before the kids leave for the school year. This coming weekend is their last weekend of the summer with us. Time flies when you're having fun. Macros are unchanged this week but she's leaning towards dropping me slightly further into a deficit starting next Monday if my check-in goes well. TOM hit this morning just after weigh-in so I'm hoping I can see a small drop tomorrow from that. I'm also focusing on getting my water goal in since I was off by 10oz yesterday and I'm not even sure how close I was Saturday. I didn't track a single thing Saturday hah! But that's life and I enjoyed myself. Lunches meal prepped and dinners planned for this week so I'm set to meet all my goals! I did my hormonal panel labs on Friday but due to the lab's systems being down due to that cyber attack situation, I'm not sure how much that will delay results. They say 3-10 business days so maybe closer to the 10 due to that? Labs were first thing in the morning so I'm not sure how long systems were down and I was fortunate I printed my lab orders so they could manually do all the paperwork - otherwise I'd have had to reschedule.
7/23
7/24
Previous Day's Comments7/15 - I'm bloated, dehydrated, and my BM routine is all messed up. I ended up taking BF to his surgery since it was moved up and then it ended up getting delayed. I was late leaving to get the kids so no chance to stop at the store to stock up on healthy roadtrip treats like I had planned. I didn't have near enough protein, fiber, or water. I'm catching back up today, though, as best as possible. Went to the gym with SD and she's glad to be back after 2 weeks off. I'm glad to get movement in after 2 days in the car and then running errands and playing nursemaid yesterday. BF is doing okay post-op. Finally got him comfortable enough in bed propped up he didn't have to go to the recliner for another night. Glad SD and I could find good enough pillows to make that happen. He has his first physical therapy appointment on Friday so we're getting things moving quickly on recovery. No word yet from Coach today if she'll change macros. I have my meals and snacks today planned around current macros nearly perfectly so I hope she doesn't change them. Glad to be back here for another round!!
7/16 - First Responder Appreciation Day yesterday. Had catered food for lunch and then we ate out for dinner, I'm surprised the tick up wasn't more. I did stay mindful, though. I found the nutritional information for the catered lunch on their website so I was able to make a guess at portion sizes and log. Dinner was a shot-in-the-dark guess but there were many options for ground beef taco salad that all fell within a similar calorie/macro range so I figured it's a decent guess. I was well over on protein, within goal on fat (9g over, within my buffer), and under carbs by 24 (with the buffer, I was only under by 14) which is really good considering it was all logged AFTER I finished the day. I did hit the gym with SD yesterday and again this morning despite being in the sun and dehydrated yesterday (I had nearly 120oz of water but that isn't enough in the sun in Texas). Back on track today! I forgot I have labs Friday so no workout. I'll probably gently stroll on the treadmill since SD will need a ride to/from the gym. It's my hormonal panel and research says "no strenuous" but a gentle slow stroll shouldn't be hard. Plus, I'll have another 2.5 hours after to calm down before my appointment.
7/17
7/18
7/19
7/20
7/21
7/22
7/237 -
Round 266
Jul 15 2024 ~ Jul 24 2024
Round 266
Mon July 15 - Wed 24 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/14-Sun∆DNW●
▪︎Day1▪Mo•Jul 15-¤205.5😳
(Su•113gProt▪︎8gCarb▪︎72ozs water
▪︎Day2▪Tu•Jul 16-¤
(Mo•105gProt▪︎9gCarb▪︎80ozs water)
▪︎Day3•We•Jul 17-¤204.3
(Tu•68gProt▪︎2gCarb▪︎80ozs water)
OMAD~under lower limit on protein
▪︎Day4•Th•Jul 18-¤202.2
(We•91gProt▪︎39gCarb▪︎80ozs water) .7mmol ketones light nutritional ketosis
▪︎Day5•Fr•Jul 19-¤
(Th•92gProt▪︎33gCarb▪︎80ozs water)
▪︎Day6▪Sa•Jul 20-¤
(Fr•102gProt▪︎26gCarb▪︎92ozs water)
Low level GKI
▪︎Day7▪Su•Jul 21-¤
(Sa•118g Prot▪︎27gCarb▪︎108ozs water)
.6mmol ketones light nutritional ketosis
■Day8▪Mo•Jul 22-¤
(Su•118g▪︎Prot▪︎34gCarb▪︎100ozs water)
▪︎Day9•Tu•Jul 23-¤
(Mo•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪We▪︎Jul 24-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
●Sun▪︎7/14•(1605)●
15▪︎1/•Mon•(1458)
16▪︎2•Tue•(1186)
17▪︎3/•Wed•(1327)
18▪︎4/•Thu•(1502)
19▪︎5/•Fri•(1877)
20▪︎6/•Sat•(1464)
21▪︎7/•Sun•(1709)
22▪︎8/•Mon•
23▪︎9/•Tue•
●10•Wed▪︎7/24●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- EW} Jul 14 2024
Round 266- EW} Jul 24 20246 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 265: 126.6
SW Rnd 265: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
* reminder to self: weekends aren’t a “free-for-all”!
* more cardio- bike on hot days; walks on nice mornings
* no mindless snacking of empty calories/ wine only when out
* weigh every day
7/15: 125.0
7/16: 124.4
7/17: 124.4
7/18: 125.0
7/19: 124,4
7/20: 126.0
7/21: 125.4
7/22: 125.0
7/23:
7/24:
7/22: another quiet day, yoga, yard work and planning for our trip, then hanging out in the back yard. Two beautiful and peaceful days to just regroup. I love all the activity, but tend to make myself too busy, so this was great.
DD#1 completed the 2 1/2 mile swim and 116 mile bike portions of the Ironman; in the last 35 miles her hip started to bother her so she finished the bike and called it enough. She was in the water 1:51 and on the bike 8:40, for a total of 10 hrs 31 mins. I'm incredibly proud of her hard work, and also her wisdom in stopping without injury. Here she is pre-race with her two girls:
I LOVE this photo! Mom modeling strong mind & body with all the smiles = such joy!
Yes, you have so much to be proud of! ❤️
OMG I totally missed with pic. How fantastic!!6 -
@_JeffreyD_ Now, THAT is a spreadsheet!!! You clearly know a lot more about making them work for you than I do. But, the simple one does what I need it to. For now, at least. I'm super impressed, though! Wow!3
-
Round 266 * My Journey (Rnd 1)* ~ Karla, 67y, 5'4" ~🤔Thoughts & Musings...
SW 221.5 lb. ~ US Size: xxl (22) * UGW 145 lb.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~- (Day 2) Monday- 07/22 ✴ 221.8lb.:
1st day of PT. “Pain~Agony~Ouch!!” I survived but did need a two-hour recovery nap. I haven’t regained an appetite since sx so I was a bit light-headed. I must remember to eat before PT.
Goals this Round:
✔️ Weigh & post daily
✔️ Water 50oz+ daily
🔴 Healthy eating; fats, vegetables, fruits, high protein & fiber, 1400 kcal/day. ☹️Need to increase intake
✔️ PT at home exercises x 1
✔️ Intentional movement, a minimum of 30 min. daily (in any combination of minutes/sessions)
Shout-Outs !!
@Chapter_3, @SModa61, @musicsax, @jspecies11
Thank you for your kind thoughts and encouragement. I am truly blessed.
6 - (Day 2) Monday- 07/22 ✴ 221.8lb.:
-
7/15 241.6
7/16 241.2
7/17 240.6
7/18 240
7/19 239.4
7/20 239.2
7/21 238.4
7/22 238.4
7/23
7/248 -
🎷 66 yrs young F, 5ft 4 Round 266 (my 196th). So grateful as always @Quiltingjaine for another round.
Goals for this round; (same as last round & hoping committed to achieve them this time!!)
• First and foremost, no feeding frenzies
• to get to/stay under 139 pounds,
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (increase of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
*****
SW RND 266
7/15 139.4 – (trend 139.8) just 4.71 miles walked, all exercise calories +200 eaten back.
7/16 139.4 – (trend 139.7) 7.7 miles walked, 88% of exercise calories eaten back. Walking today will be a challenge, rain started yesterday late afternoon & has not stopped yet, at times it has been torrential ☹. Usual Tuesday lunch out with DS’s planned for later.
7/17 139.8 – (trend 139.7) 5.75 miles walked in a small non-raining window, all exercise calories +163 eaten. Rain finally stopped, it’s going to be a lovely day today 😊.
7/18 DNW
7/19 141 – (trend 140) – no structured walking, yesterday we left home early to travel to a caravanning DF of 25 years funeral. He had bravely fought prostrate cancer for the last 9 years. It was an outdoor wake with a hog roast & cider, exactly what he would have organised for himself. RIP DF. Struggled the last few days with afternoon snacks, need to get back on track (yet again ☹!!), 5 days to do this.
7/20 DNW - 10.73 miles walked yesterday. Away in the caravan in Sherwood Forest. Really struggling, need to get will power back. Plenty of walking in the agenda.
7/21 DNW - 12.73 miles walked, less than 40% exercise calories eaten back. Yesterday was very therapeutic lots of heart to heart with DH & also meditation whilst enjoying the forest walking, feel happier with myself this morning and back in the groove!! It was yet another bump in the road.
7/22 140 – (trend 140.2) 5 miles walked before we headed to home, after unpacking it was a spell in the garden, tidying, dead heading, weeding etc., only 44 exercise calorie eaten back.
7/23 140 – (trend 140.2) 5.43 miles walked.
7/24
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
7
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