Just Give Me 10 Days - Round 266
Replies
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@deepwoodslady I have to admit, I had a nagging feeling yesterday that I had answered your post rather flippantly and that my input was not constructive. I apologize and appreciate your grace in response.
Clearly the answer is not as simple as I suggested!
Your struggle right now is also very relatable, I get anxious and overwhelmed when my home is in disorder.
I’d like it if you treated yourself with the same kindness and grace you show to each and every one of us.
What you are doing is enough right now. Stop beating yourself up.5 -
R266 - #36
SW ⚖️ 130.4lbs
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R266 Let’s Go! 💪🏻🙌🏻⚡️
About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Nov 2023. 7/31/24 will be one year in this challenge!
👇🏻July Level Up (Down) Plan
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I pledge to prioritize each of these #HSF choices EVERY DAY of July:1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝 🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
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1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 120g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Todays ⚖️ / Yesterday’s #HSF
Previous
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7/15 ⚖️130.8
✅July Level Up! 💯 P = 123g; P:E 1.7:1 🏋️♀️15min 🚶♀️12K. 🛏️💤8hrs.
Sleeping better. Woke up super puffy - no clue. Getting ready to play early 🎾. Looking forward to an active day and lots of 💦.
Let’s all have a dedicated round! #HSF 💪🏻🍀🙏🇺🇸
7/16 DNW
✅July Level Up! 💯 P = 123g; P:E 1.2:1 🚶♀️7K. 🛏️💤5hrs
⚖️🚫 on sleepless nights. Rotten mood usually when I crawl out of bed at 2 AM. Why make it worse? Wanting a positive day with our DGS…. Will peter-out at some point. I’ll fuel my body and drink lots of 💦. Determined.
NSV: yesterday morn I put on a tennis skirt that I had purchased in April that fit well (at the time). Was so loose yesterday I didn’t wear it. In April, I was the same weight I am now…. The ultimate confirmation my body is changing. 💪🏻
7/17 132.0 hmmm…
✅July Level Up! 💯 P = 123g; P:E 1.7:1 🚶♀️10.7K 🛏️💤 7 hrs
Yesterday was an almost perfect day. Stretch, 🎾, plyo, sprints, DGS, soccer, sprints again & 🏋️♀️ with him! All on 4-5 hrs sleep. Wiped out by 4pm. Today won’t be as much activity - will read, journal, 🙏 reflect. Grateful & present.
Scale? 🔄Fluctuating 2 to 3 lbs for a few months now. 🤔Was 129 four days ago… (Is 130 g -140g of protein too much? -will drop to 120ish). And no naughtiness in sight!😎 This happens pretty consistently now… Not sure if this is a fluctuation or a muscle gain? A new me? Such intense workouts…. And inconsistent sleep. I’m still on plan with a loose tennis skirt. #HSF
7/18 DNW
✅July Level Up! 💯 P = 133g; P:E 1:1 🚶♀️3.7K 🛏️💤 3-4 hrs
Up since 2:30. Crud!
Will catch up with y’all tomorrow. Hoping for a fine day. Plenty of 💦. Rain for next five days. 🙁. Inside=🏋️♀️.
PS- I’m reading LOTS of real insights & progress this morning. Will everyone -EVERYONE - please share an NSV tomorrow?!?!!! Just ONE!
Let’s call it:
Day 5: NSV CHALLENGE
@quiltingjaine SEVEN YEARS?!?!!!!!
My goodness! You’re a Goddess!
Thank you from my heart!
@RichardHaw welcome! You and @_JeffreyD_ adding such diversity to our group! Wonderful!
7/19 DNW
✅July Level Up! 💯 P = 120g; P:E 1.2:1 🚶♀️10.7K 🛏️💤 4 hrs
Up @ 3:20. These sleep patterns are starting to bring me down… I must stay on top of my thought process to remain positive and keep going… I will ⚖️tomorrow no matter my sleep patterns.
Very enjoyable & active day yesterday with DH & DGS. 🎾🏋️♀️🏀🏃♀️& napped for an hour. Went out for Mexican food last night with high school girlfriends. We do this every six weeks or so. Opted for Ceviche & one Mezcal on the rocks.
Day5 NSV CHALLENGE: I have two:
1. I can actually go out for Mexican food now without chips and salsa. I chose to Ceviche which is healthy and also chose a zero carb cocktail - a delicious /satisfying evening out and never felt deprived.
2. I now understand and fully embrace that my relationship with food/body/mind/spirit are inseparable -and it will be/is a lifelong journey. There will never be a destination. My NSV is finally, recognizing & accepting that “maintenance” for me (#HSF) is a more intricate & complex push/pull process than the the seemingly linear, one dimensional process of reaching a goal weight. Building healthy habits is hard… And my fresh new habits are yet to be a given… they are laborious. But it’s what I want. And if I really want this new #HSF identity, I must embrace the privilege of pursing these new habits every day.
7/20 ⚖️132.6
✅July Level Up! 💯 P = 130g; P:E 1.4:1 🚶♀️8.7K 🛏️💤 8hrs
Enjoyed 🏋️♀️🏃♀️with DGS yesterday. Plyo too. Great sleep last night. I took one ibuprofenPM because I just had to sleep…
I know that my steps are down this month about 1.5k/day. I want to get them back up to averaging 10k… I usually feel better. Protein g up & calories have averaged about 200 extra per day @ 1400kcals since end of June. 🏋️♀️up. Started plyo. All macros good. …. My Inbody results recommended to gain 2lbs so here I am. But I just can’t tell if it’s fat or muscle, so I keep going… I feel good. We’re talking two pounds.
My brain has not wrapped around the concept yet… of weighing more and simultaneously losing inches!!!! I’m giving me time. I still want to be 130! This is not an easy concept to accept. Quite uncomfortable in this unknown territory. It’s a foreign/strange feeling.
I am this detailed to share this info with my fellow “Nerds” here - because I’m on this train to learn about this body of mine and I know you are too.
Onward!
7/21 ⚖️132.0
✅July Level Up! 💯 P = 143g; P:E 1.9:1 🚶♀️13.5K🏋️♀️20min 🛏️💤 6hrs
By 9AM - 11k steps and 🎾 for 90min. Great start to my day. Too much protein yesterday - forgot to log a protein shake. Way over. Will keep goal to 120g. Also, not enough 💦. Dragging this morn but my day will brighten soon -when the sun comes up!
7/22 ⚖️129.6
✅July Level Up! 💯 P = 90g; P:E 1.2:1 🚶♀️11K 🛏️💤hrs.
I don’t think the scale is accurate even though I weighed three times…This should bother me as much as the spike, but “will keep on Truckin”
The recent 2-3lb fluctuations over the past several months are new territory. This is what happens to DH… He has wild, weight swings… Based on his workouts, nutrition, timing, and water - sometimes 5 lbs a day (he is 6’1” 170). Mind-boggling.
Actually skipped dinner last night because I just wasn’t hungry = protein under. I don’t think skipping one meal is 2lbs! So…. We know that the scale is just information… I’ve flirted with 129 several times in the past month so let’s see.
NSV: Taking the scale in stride… Ups and downs, would have normally rendered me incapacitated.
Walked/jogged @ 7am and pushed myself with sprints & jumps. Finished 3.5 miles then decided adding to that was too too much coupled with my activities from Fri & Sat. I shortened my “to do” list!😜
7/23 ⚖️131.0
✅July Level Up! 💯 P = 124g; P:E 1.9:1 🎾🚶♀️6K 🛏️💤5.5hrs.
Solid day yesterday. DH & I cleaned house — a “super clean” for family arriving today. Waking up at 3:30 give or take 10 minutes is like clock-work now…. Some days I can fall back to sleep, today was a no. 2-3lb daily scale fluctuations no longer bothering me… (at least I’m telling myself that!)
Saw a nice little video yesterday on “skinny fat”. Confirmed the P:E plan I’m on right now…. the shocker was to implement for a minimum of FOUR months for real progress….. 😳. I knew it would take time but hearing “FOUR MONTHS” took me by surprise. So, instead of, “Just Give Me 10 days”… we’re looking at another 90 after this round. I know this journey is now me… no destination- enjoying the ride!
Next round is “one year” on this challenge … will review a year of (36) “challenges”, analyze and celebrate this journey…. What have I learned and what’s next? Then keep on trucking!
Today: 🚶🏼♀️➡️🏋🏼♀️🎾 & grocery for the next few days - …. Healthy, whole food is on the menu! (Easy task because our arriving family is “organic”!) If my day becomes rushed - will focus on 🏋🏼♀️.
7/247 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
SW RND 266—170.4
I am on vacation until 7/21, so this will definitely be a challenge. We have the 4-year old DGD with us too, so that’s going to make this more of a challenge.
7/15 171.2 My food consumption was well within range yesterday, and I got in a good walk before Emberly got up. Drank a LOT of water after spending the afternoon in the heat on the boat, so maybe that explains some of the uptick. Oh well, Today is another day to make good choices and hope they show up on the scale.
7/16 171.2 Got in a walk before Emberly got up. Food intake was controlled well for vacation.
7/17 171.2 Scales is holding steady so I’m happy with this.
7/18 171.0 I’ve been able to control my food intake in spite of vacation, so I’m happy!
7/19 170.6 Moving in the right direction. It’s been all about quantity on this trip. I’m still eating many of the seafood treats we love when we come to Florida (some of them are fried), but serving sizes have been much reasonable. I don’t feel deprived, and I am satiated. There’s a small key lime pie in the fridge, but I’ve eaten it in small servings and tracked everything, staying with calorie range and pretty close to macro goals.
7/20 Did not track.
7/21. Fly home. Did not track.
7/22 172.2 Expected, as the last couple days were not careful. Home now and getting back in the groove, though.
7/23 169.8 Alright! I have a feeling this goes back up a bit tomorrow, but I’m quite happy with this considering I was gone almost the entire round. Got in an indoor bike ride yesterday since it was so hot outside.
7/24
8 -
@SModa61:@judefit1 BTW I use these so my husband does not divorce me https://www.amazon.com/dp/B09GY6R1BQ?ref=ppx_pop_mob_ap_share
@Chapter_3: I'm super proud, and yes, the girls now want to do a kid's triathlon (which there are!)
@_JeffreyD_: you got it, that youngest one is a firecracker! I'm surprised she didn't try to follow her!
@Skyleen75: thank you, yes she's amazing! I don't know how she gets it all done and keeps her girls her first priority, but she does- with the help of a fantastic, supportive husband, I know what you mean about hte bike-2 hrs and my butt's done!4 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 266 End Weight 173.8
7/15- 173.8
7/16- 174.2
7/17- 175.0
7/18- 175.2
7/19- 175.4
7/20- 175.4
7/21- 175.4
7/22- 175.0
7/23- 174.4 I can hardly believe how close we are to the end of this round. My weight graph is still showing the smallest trend down. This has been a long, stalled plateau in the low 170’s.
Even though this round had a slow upwards arch, I’m going to focus on the arch back down.9 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 265: 126.6
SW Rnd 265: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
* reminder to self: weekends aren’t a “free-for-all”!
* more cardio- bike on hot days; walks on nice mornings
* no mindless snacking of empty calories/ wine only when out
* weigh every day
7/15: 125.0
7/16: 124.4
7/17: 124.4
7/18: 125.0
7/19: 124.4
7/20: 126.0
7/21: 125.4
7/22: 125.0
7/23: 124.0
7/24:
7/23: I feel like I'm in a kayak riding the waves between 124 and 126. Back to weekday routine- bike for 1/2 hr then barre class. Busy work day today, early meeting and lots to do.9 -
@SModa61:@judefit1 BTW I use these so my husband does not divorce me https://www.amazon.com/dp/B09GY6R1BQ?ref=ppx_pop_mob_ap_share
@judefit1 I have three sets of airbuds which rotate charging. I use them for walks, runs, whatever. The ones above, I bought for the air travel. What I like about them is the battery lasts a long time, and they are comfortable while sleeping. Even, when I roll over. This is where DH comes in. I can listen to my background sounds, along with my podcast, and not interfere with hubby's sleep. Last night, I put them in a 3 am. Had woken and could not get back to sleep, so I put them in a turned on a podcast. Nice extra tool for me to have.5 -
Yesterday: 165.5
- Tue 07/23: 166.6; +1.1lbs
~ I started to write that I wasn’t sure what happened ..but then I looked back at my foods and noticed that I had doubled over my sodium intake goal and even when I accounted for my binge-y day, yesterday was the highest sodium day I’ve had in a very long while.
Log / UndCs&Cs / 1HrEx
❌✔️✔️✔️❌✔️✔️❌❌🔘
Yes Days: 5 out of 9
Stayed Below SW 167 ✅=Yes 🅾️=No
(Mon > > > > > > > > Next Wed)
🅾️✅✅✅✅✅✅✅✅☑️- 07/24 Wed ~ Last Day
**MiniGoals:
- Get Under 165
- Checked off 8 out of 10 YES days for my daily mini-goals
- Mon 07/22✅165.5; +2lbs
~ Probably shoulda closed my access to the pantry last night - Sun 07/21✅163.5; -2.1lbs
~ Yesterday was a No-Day.. but I actually changed it to Yes because I never stopped moving deep cleaning and organizing my kitchen…and I worked out on a Saturday morning(never do that)… and even though I was over in Calories I was under in carbs - Sat 07/20✅165.6; +.5lbs
~ woke up and weighed in way earlier then my usual time. - Fri 07/19✅165.1; +.9lbs
~ late night Keto ice cream probably sticking to the ribs a little bit - Thu 07/18✅164.2; -2lbs
~ Coming back down after my vacation bloat - Wed 07/17✅166.2; -0lbs
~ same as yesterday - Tue 07/16✅166.2; -1lbs
~ stayed on goal - Mon 07/15🅾️167.2; +.2lbs
~ Trying to get back on track - SW:167✅
~ This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour
7 - Tue 07/23: 166.6; +1.1lbs
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Round 266
July 15 – 24, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
SW: 134.8
Day/Weight/Comment
7/15 – DNW – totally by accident
7/16 – 135.6
7/17 – 135.2
7/18 – DNW
7/19 – 137.0
7/20 – 136.4 I need to get back to pre-tracking. Deciding “on the fly” is not working. I am making way to many “what the heck” choices and I am coming up with way too many excuses for why I am doing this to myself. I know how to make good choices, and I know the empowering feeling that comes with it. I just CAN NOT seem to flip the switch back. Going to pre-track my day today and tomorrow (entertaining for dinner). Let’s see how this shakes out. I’ll keep you updated.
7/21 – 133.6 Not sure the scale is correct. We are cat sitting DD’s cat’s so we have 4 cats here who don’t fully get along. Her big boy, Milo, likes to sit on my scale which I think messes with it’s zero-ing. Yesterday’s first weight was 122. Nope. Not a chance. Thank you Milo. :P Anyhow, I made it through yesterday being honest and tracking and DID NOT BINGE in the evening. This morning I even got in a walk. Not a great one, and it had a couple false starts, but I got out there. Need to sit and pre-track my day now, even though it is nearing mid-day. Entertaining tonight, so I need to think it through.
7/22 – 136.0 I think this confirms that big boy cat impacted the scale’s zero-ing. Despite that, yesterday was good. I did get out and walk. Only my third walk since returning from Florida first of May. In Florida, I walked at least 5 out of 7 days and did some decent mileage.. Yesterday was only a bit over 2 miles and could not fully get my pace back. But I did enjoy it.I tracked everything yesterday, and did planning which caused me to edit choices as I was going to exceed my goal. Evening was tough, and I almost did my evening check-in but felt silly. The leftover homemade Flan was calling my name, and I did not go back. Heading to my parents second home, that I have to get emptied out so it can get sold. Trying to go there once a month until it is clean enough to speak with a RE agent. Will be pre-tracking my food and packing it up to so I don’t visit DD or fast food en-route either way. I doubt I will get a walk today, unless I squeeze one in in the evening. Have a good day all!
7/23 – 134.4 I believe the scale has recovered from Mr. fat cat. Yesterday, was productive. No official walk, but I did lots of physical labor, and even I tweaked my back despite DH warning me to be careful. Proud of what I accomplished. So far, I have removed 15 trucks full (GMC acadia) of contents from the second home, 10 to trash or recycling and 5 to donation or family. I figure I have 9 more truck loads to go, and it will be ready for RE to put the house on the market.
On another note, yesterday was a great example of why to track. As I mentioned yesterday morning, I brought foods with me for the day, but I rushed at the last minute and did not pre-track. No time to do it during the day. Anyhow, I got home tired, hurting and hungry and grabbed a couple items for dinner (leftovers from the previous night), along with my Advil. And I sat down to track. I was confident I was safely at my target. I tracked it all, and looked at the macros. They didn’t make sense. I was VERY under on protein and carbs. It was only then that I looked at my calorie total. I was between 4 and 5 hundred calories UNDER my target. Had I not tracked, I would have stopped eating, likely gotten quite hungry later, or started today crazed, and inadvertently sabotaging my efforts. Yes, I added two hard boiled eggs, an ounce of cheese, and cup of decaf coffee (and two teeny candies – tracked as one of the standard larger ones). Three days making good choices. Feels good. Now for day four.
7/24 –
9 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW TBD
GW for this round: 207
7/15 212.0 Working out last night wasn’t easy after taking time off for vacation, but it wasn’t as hard as I expected. This week’s goal is to get back on track with water and logging food. Hoping I can lose at least 1 pound from where I was before vacation.
7/16 210.8 Moving in the right direction. Forced myself to get out and walk in the heat yesterday. Took my water with me and got another 24 oz in during the walk. It was worth it.
7/17 209.0 Almost back down to pre-vacation weight. Increased my walk this week to 2 miles a day. Feeling good right now.
7/18 208.6 Work lunch yesterday and I ate more carbs than usual. Drank more water though and hit 2.5 miles walking. I’m back to pre-vacation weight and getting closer to 20 pounds lost! Going to celebrate this small win with some walking today, but otherwise resting on the exercise front.
7/19 208.0
7/20 DNW Was hungry late last night and indulged in Taco Bell after game night with friends. I’m feeling the yuck of high sodium, bad nutrition today, but that’s okay because tomorrow will be better.
7/21 209.6 Late night ice cream for the kill. Oh yeah and chips and salsa. Apparently this weekend is all about satisfying cravings. I’m going to have to be better if I’m going to hit my goal in the next 3 days.
7/22 DNW Woke up this morning feeling off. Not sure what my body/mind is playing at today, but I’m just going to stick to my plans. Log my food, drink my water, and exercise. I have to remind myself consistency is the most important key.
7/23 209.87 -
“JUST FOR TODAY_______. fill in the blank”
Sometimes 10 days is even too much… These last two days I’ll focus on one commitment and one commitment only… Getting a jumpstart for my one year challenge6 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5
Last weight
07/14 - 151.5
Round Goal: 147.x
Day, Weight, Comment
7/15 - 151.7
7/16 - 150.6
7/17 - 150.9
7/18 - 149.8
7/19 - 150.1
7/20 - 150.2
7/21 - DNW
7/22 - 150.5
7/23 - 151.1 - Not the drop I was hoping for... I am feeling quite sore from my workout yesterday, though. Also BF made dinner and it was a tad more salty than I'd normally eat. We're getting a good storm this morning so I'm trying to post before internet goes out, if it does. The lights have already flickered a couple times. A good workout again this morning and meals planned out for today to hit goal. Feeling pretty good about things!
7/24
Previous Day's Comments7/15 - I'm bloated, dehydrated, and my BM routine is all messed up. I ended up taking BF to his surgery since it was moved up and then it ended up getting delayed. I was late leaving to get the kids so no chance to stop at the store to stock up on healthy roadtrip treats like I had planned. I didn't have near enough protein, fiber, or water. I'm catching back up today, though, as best as possible. Went to the gym with SD and she's glad to be back after 2 weeks off. I'm glad to get movement in after 2 days in the car and then running errands and playing nursemaid yesterday. BF is doing okay post-op. Finally got him comfortable enough in bed propped up he didn't have to go to the recliner for another night. Glad SD and I could find good enough pillows to make that happen. He has his first physical therapy appointment on Friday so we're getting things moving quickly on recovery. No word yet from Coach today if she'll change macros. I have my meals and snacks today planned around current macros nearly perfectly so I hope she doesn't change them. Glad to be back here for another round!!
7/16 - First Responder Appreciation Day yesterday. Had catered food for lunch and then we ate out for dinner, I'm surprised the tick up wasn't more. I did stay mindful, though. I found the nutritional information for the catered lunch on their website so I was able to make a guess at portion sizes and log. Dinner was a shot-in-the-dark guess but there were many options for ground beef taco salad that all fell within a similar calorie/macro range so I figured it's a decent guess. I was well over on protein, within goal on fat (9g over, within my buffer), and under carbs by 24 (with the buffer, I was only under by 14) which is really good considering it was all logged AFTER I finished the day. I did hit the gym with SD yesterday and again this morning despite being in the sun and dehydrated yesterday (I had nearly 120oz of water but that isn't enough in the sun in Texas). Back on track today! I forgot I have labs Friday so no workout. I'll probably gently stroll on the treadmill since SD will need a ride to/from the gym. It's my hormonal panel and research says "no strenuous" but a gentle slow stroll shouldn't be hard. Plus, I'll have another 2.5 hours after to calm down before my appointment.
7/17 - How did I lose so many days?! Gosh between work and BF getting surgery, my days are all messed up. This weekend was hectic as it was the last weekend Fam is around before the kids leave for the school year. This coming weekend is their last weekend of the summer with us. Time flies when you're having fun. Macros are unchanged this week but she's leaning towards dropping me slightly further into a deficit starting next Monday if my check-in goes well. TOM hit this morning just after weigh-in so I'm hoping I can see a small drop tomorrow from that. I'm also focusing on getting my water goal in since I was off by 10oz yesterday and I'm not even sure how close I was Saturday. I didn't track a single thing Saturday hah! But that's life and I enjoyed myself. Lunches meal prepped and dinners planned for this week so I'm set to meet all my goals! I did my hormonal panel labs on Friday but due to the lab's systems being down due to that cyber attack situation, I'm not sure how much that will delay results. They say 3-10 business days so maybe closer to the 10 due to that? Labs were first thing in the morning so I'm not sure how long systems were down and I was fortunate I printed my lab orders so they could manually do all the paperwork - otherwise I'd have had to reschedule.
7/18
7/19
7/20
7/21
7/22 - How did I lose so many days?! Gosh between work and BF getting surgery, my days are all messed up. This weekend was hectic as it was the last weekend Fam is around before the kids leave for the school year. This coming weekend is their last weekend of the summer with us. Time flies when you're having fun. Macros are unchanged this week but she's leaning towards dropping me slightly further into a deficit starting next Monday if my check-in goes well. TOM hit this morning just after weigh-in so I'm hoping I can see a small drop tomorrow from that. I'm also focusing on getting my water goal in since I was off by 10oz yesterday and I'm not even sure how close I was Saturday. I didn't track a single thing Saturday hah! But that's life and I enjoyed myself. Lunches meal prepped and dinners planned for this week so I'm set to meet all my goals! I did my hormonal panel labs on Friday but due to the lab's systems being down due to that cyber attack situation, I'm not sure how much that will delay results. They say 3-10 business days so maybe closer to the 10 due to that? Labs were first thing in the morning so I'm not sure how long systems were down and I was fortunate I printed my lab orders so they could manually do all the paperwork - otherwise I'd have had to reschedule.
7/237 -
7/15 241.6
7/16 241.2
7/17 240.6
7/18 240
7/19 239.4
7/20 239.2
7/21 238.4
7/22 238.4
7/23 238.0
7/247 -
@deepwoodslady I have to admit, I had a nagging feeling yesterday that I had answered your post rather flippantly and that my input was not constructive. I apologize and appreciate your grace in response.
Clearly the answer is not as simple as I suggested!
Your struggle right now is also very relatable, I get anxious and overwhelmed when my home is in disorder.
I’d like it if you treated yourself with the same kindness and grace you show to each and every one of us.
What you are doing is enough right now. Stop beating yourself up.
@Skyleen75 You were fine yesterday and kind today. Your help is always appreciated.2 -
70 yo female; 5’5”
SW: 126.6# (end of round 265)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/15 126.8# 👣
7/16 127.8.0# 💧🥕👣
7/17 126.8# 💧🥕🏋️♀️
7/18 126.8#💧🏋️♀️🥕👣
7/19 127.2# 🥕👣
7/20 127.2# 🥕🏋️♀️👣
7/21 127.4# 🥕
7/22 126.6# 💧🥕👣
7/23 127.0# 💧🥕
Lots of travel yesterday by both car and boat to see dolphins and whales. Exhausted when we finally got home but so grateful for the experience. 🐋🐬
7/24
Thank you @quiltingjaine for helping us stay accountable to ourselves.6 -
@deepwoodslady @_JeffreyD_
Home Ownership is House needing SOMETHING constantly. This is why DH doesn’t want to own but he ALSO doesn’t want to “throw money away” on rent! What a conundrum!
Do you have a designated “snack time” or is that just when you feel like having a snack. Interestingly, Carl’s diabetic aunt would have a blood sugar crash every time I took her to the grocery store! After we found someone who could get her a sugar loaded soda she would have to sit for awhile to “feel better” before getting through the produce section. This would take over an hour and she would be exhausted by the time she made it. Then I still had to do the remainder of the shopping! Sorry, something triggered a rant.
0 -
SW RND 266: 235.4
7/15: 235
7/16: 235.2
7/17: 235.8
7/18: 234.8
7/19: 234.4
7/20: DNW
7/21: DNW
7/22: 237
7/23: 236
I spend the majority of the week undoing my weekends (and I don't even go crazy on the weekends). I have a celebration almost every weekend this summer. I'm hoping to continue to lose even if it's slower than I want.5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 266 134.0
7/15 134.5 🤦♀️🤦♀️🤦♀️ no explanation, no idea, stupid body
7/16 133.5
7/17 133.0 SEVEN YEARS AGO TODAY I arrived on this platform and started keto/LCHF. It’s been so an interesting ride. For the first time since we moved to Las Vegas our power was out for an hour last night. Our daughter insisted that we come to their house for the night because she had a/c and we didn’t. As we packed an overnight bag the power came on. All is well and all of the flashlights have new batteries.😁
7/18 133.0 Last night was Bingo. DD#2 was experiencing chest pain and since cardiologist told her last week that he’s fairly certain she’s had 2 heart attacks she was panicky and spent the whole day at the ER getting tests only to be sent home at 8:30pm with nothing found. Having experienced this myself many years ago, I suspect any chest pain no matter how small caused a panic attack. She has a stress test a week from tomorrow. In the meantime, her knee surgery which was supposed to be this past Monday is on hold. She wanted to get it done before school starts on August eighth.
7/19 132.5
7/20 131.5 I’m keeping my total carbs super low and if I do want something extra I make it protein (and fat) - usually some cheese.
7/21 132.0 Really salty high protein chips last night. (Collecting 24 hr urine) Sorry if this is too much info but this is my only “diary”
7/22 131.0 Art Quilts meeting today. I may skip - splitting headache and blood draw. Driving 20 miles to a meeting is losing appeal
**Post Script - I skipped the meeting, came home and had coffee and ASA, then lunch and still have the h/a. More ASA and h/a finally left around 4.
7/23 131.5 Last night DH asked if I would go to the gym with him this morning. ❤️ This is a date after being together almost 55 years. ❤️🫤😁 Oh and he bought me a Hershey 🤦♀️🤦♀️🤦♀️ bar as a reward for what I’ve gone through with my mouth for the last month. That ends tomorrow. I really don’t want the Hershey bar but feel it might hurt his feelings to say that.3 -
quiltingjaine wrote: »@deepwoodslady @_JeffreyD_
Home Ownership is House needing SOMETHING constantly. This is why DH doesn’t want to own but he ALSO doesn’t want to “throw money away” on rent! What a conundrum!
Do you have a designated “snack time” or is that just when you feel like having a snack. Interestingly, Carl’s diabetic aunt would have a blood sugar crash every time I took her to the grocery store! After we found someone who could get her a sugar loaded soda she would have to sit for awhile to “feel better” before getting through the produce section. This would take over an hour and she would be exhausted by the time she made it. Then I still had to do the remainder of the shopping! Sorry, something triggered a rant.
@quiltingjaine I bought a home that had not been updated since the 1970's so every single room needs A LOT. As a single widowed lady I bought the house with "good bones" that is EXACTLY what I needed at the time for myself and the needs of my disabled son. I consider it a "fixer upper" and it was in the right price range for me. The repairs and remodels have been expensive but I have shopped for the best labor possible. But you do get what you pay for. It's taking them forever but they are doing a good job.
In regards to Carl's aunt, it was probably the excursion of the walking itself that caused the change in her sugars, especially if she sat a lot at home and didn't get much exercise. During my cardiac rehab at the hospital they took my sugars before I started the machines and the treadmill as taking it after would completely deplete the numbers temporarily. My sugars had to be in good order before I was allowed to participate. Stress is also something that will drastically make your numbers go up or down. Also, she may not have eaten enough before the trips if her glucose was dropping. Diabetes is a pain in the royal rear. I became diabetic when I quit smoking and gained so much weight. But my mom had just died of lung cancer so I didn't want to "stay in bed with the devil". The newfound obesity really wrecked havoc on my health. I've been fighting it ever since. Getting my weight in check is the best thing I can do for my T2D. It's exhausting not just for the diabetic but for everyone around them who has to deal with it on their behalf. I get it.3
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