Just Give Me 10 Days - Round 266
Replies
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You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5
Last weight
07/14 - 151.5
Round Goal: 147.x
Day, Weight, Comment
7/15 - 151.7
7/16 - 150.6
7/17 - 150.9
7/18 - 149.8
7/19 - 150.1
7/20 - 150.2
7/21 - DNW
7/22 - 150.5
7/23 - 151.1
7/24 - 150.4 - I'll take that slight drop! Food was good yesterday. Today is a bit more challenging as we're having homemade calzones by popular vote. I found a higher protein pizza crust option I'm going to try for myself tonight that involves greek yogurt and flour. Hopefully it'll work as a calzone well enough since I've managed to make it work with my macros as a pre-planned thing. Good workout today despite waking up feeling awful. I had such a bad migraine that I nearly threw up - fortunately I didn't and was able to get a couple Excedrin down which, after a bit, helped. By the end of my workout, the migraine faded into a dull headache which I'm still battling. At least it's tolerable and I still managed my workout. I was even able to progressively overload - not something I expected to pull off with how I felt waking up. Win!
Previous Day's Comments7/15 - I'm bloated, dehydrated, and my BM routine is all messed up. I ended up taking BF to his surgery since it was moved up and then it ended up getting delayed. I was late leaving to get the kids so no chance to stop at the store to stock up on healthy roadtrip treats like I had planned. I didn't have near enough protein, fiber, or water. I'm catching back up today, though, as best as possible. Went to the gym with SD and she's glad to be back after 2 weeks off. I'm glad to get movement in after 2 days in the car and then running errands and playing nursemaid yesterday. BF is doing okay post-op. Finally got him comfortable enough in bed propped up he didn't have to go to the recliner for another night. Glad SD and I could find good enough pillows to make that happen. He has his first physical therapy appointment on Friday so we're getting things moving quickly on recovery. No word yet from Coach today if she'll change macros. I have my meals and snacks today planned around current macros nearly perfectly so I hope she doesn't change them. Glad to be back here for another round!!
7/16 - First Responder Appreciation Day yesterday. Had catered food for lunch and then we ate out for dinner, I'm surprised the tick up wasn't more. I did stay mindful, though. I found the nutritional information for the catered lunch on their website so I was able to make a guess at portion sizes and log. Dinner was a shot-in-the-dark guess but there were many options for ground beef taco salad that all fell within a similar calorie/macro range so I figured it's a decent guess. I was well over on protein, within goal on fat (9g over, within my buffer), and under carbs by 24 (with the buffer, I was only under by 14) which is really good considering it was all logged AFTER I finished the day. I did hit the gym with SD yesterday and again this morning despite being in the sun and dehydrated yesterday (I had nearly 120oz of water but that isn't enough in the sun in Texas). Back on track today! I forgot I have labs Friday so no workout. I'll probably gently stroll on the treadmill since SD will need a ride to/from the gym. It's my hormonal panel and research says "no strenuous" but a gentle slow stroll shouldn't be hard. Plus, I'll have another 2.5 hours after to calm down before my appointment.
7/17 - How did I lose so many days?! Gosh between work and BF getting surgery, my days are all messed up. This weekend was hectic as it was the last weekend Fam is around before the kids leave for the school year. This coming weekend is their last weekend of the summer with us. Time flies when you're having fun. Macros are unchanged this week but she's leaning towards dropping me slightly further into a deficit starting next Monday if my check-in goes well. TOM hit this morning just after weigh-in so I'm hoping I can see a small drop tomorrow from that. I'm also focusing on getting my water goal in since I was off by 10oz yesterday and I'm not even sure how close I was Saturday. I didn't track a single thing Saturday hah! But that's life and I enjoyed myself. Lunches meal prepped and dinners planned for this week so I'm set to meet all my goals! I did my hormonal panel labs on Friday but due to the lab's systems being down due to that cyber attack situation, I'm not sure how much that will delay results. They say 3-10 business days so maybe closer to the 10 due to that? Labs were first thing in the morning so I'm not sure how long systems were down and I was fortunate I printed my lab orders so they could manually do all the paperwork - otherwise I'd have had to reschedule.
7/18 - DNP
7/19 - DNP
7/20 - DNP
7/21 - DNP
7/22 - How did I lose so many days?! Gosh between work and BF getting surgery, my days are all messed up. This weekend was hectic as it was the last weekend Fam is around before the kids leave for the school year. This coming weekend is their last weekend of the summer with us. Time flies when you're having fun. Macros are unchanged this week but she's leaning towards dropping me slightly further into a deficit starting next Monday if my check-in goes well. TOM hit this morning just after weigh-in so I'm hoping I can see a small drop tomorrow from that. I'm also focusing on getting my water goal in since I was off by 10oz yesterday and I'm not even sure how close I was Saturday. I didn't track a single thing Saturday hah! But that's life and I enjoyed myself. Lunches meal prepped and dinners planned for this week so I'm set to meet all my goals! I did my hormonal panel labs on Friday but due to the lab's systems being down due to that cyber attack situation, I'm not sure how much that will delay results. They say 3-10 business days so maybe closer to the 10 due to that? Labs were first thing in the morning so I'm not sure how long systems were down and I was fortunate I printed my lab orders so they could manually do all the paperwork - otherwise I'd have had to reschedule.
7/23 - Not the drop I was hoping for... I am feeling quite sore from my workout yesterday, though. Also BF made dinner and it was a tad more salty than I'd normally eat. We're getting a good storm this morning so I'm trying to post before internet goes out, if it does. The lights have already flickered a couple times. A good workout again this morning and meals planned out for today to hit goal. Feeling pretty good about things!6 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 265: 126.6
SW Rnd 265: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
* reminder to self: weekends aren’t a “free-for-all”!
* more cardio- bike on hot days; walks on nice mornings
* no mindless snacking of empty calories/ wine only when out
* weigh every day
7/15: 125.0
7/16: 124.4
7/17: 124.4
7/18: 125.0
7/19: 124,4
7/20: 126.0
7/21: 125.4
7/22: 125.0
7/23: 124.0
7/24: 124.0
7/24: Can't believe another round is done, it's always nice to end on the "downside" of the wave! See you all in Rnd 267!
5 -
cheers to a new decade @UTMom81 !!
@jspecies11 sometimes the body just needs a break ~ you're on your game 90-95% of the time so no guilt!! still winning
LOL @Skyleen75 ~ boat cocktails sounds like my kinda fun in the sun!summer
3 -
Round 266: Getting back in the groove with IF 20/4, fewer carbs and more water.
7/12 202.6
7/13 200.8
7/14 DNW
7/15 199.5 (Day 1: 21 Day Fasting Challenge)
7/16 198.0
7/17 197.3
7/18 196.4
7/19 195.3 🫢🫢🫢 I almost can't believe this ...
7/20 196.6 boooooooo
7/21 DNW (I knew a little wine, a little this and too much of a little that would be a little lingering)
7/22 196.9 (7 mini workouts | walking,🧘🏾♀️🏊🏾♀️ and strength training | 8376 steps, 1395 calorie burn!)
7/23 DNW
7/24 196.0 (-3.5)
There was a little slip and slide over the weekend, but stayed on target overall about 85% of the time, so not too shabby this week. See you guys next round!
Transformation Journey (includes pics)
Hi I'm Reshii ~ 58, 5'9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
July Goals: Lost six weeks and regained 7 pounds adjusting to third shift work schedule. Exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible just getting back in the groove. Starting over 7/12 @ 202.6 lbs | BF 38.4% | BMI 30.1
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real!At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.4 -
“JUST FOR TODAY_______. fill in the blank”
Sometimes 10 days is even too much… These last two days I’ll focus on one commitment and one commitment only… Getting a jumpstart for my one year challenge
@chapter_3 did I miss what your one year challenge is?
Hi! I wrote that hastily, so it doesn’t make sense… Next round 7/31 I will be one year on this challenge… I want to spend some time with review and challenge myself to jumpstart next round, so yes, it was a miscommunication!
Thank you for asking!!!
2 -
End Round 266
Jul 15 2024 ~ Jul 24 2024
Round 266
Mon July 15 - Wed 24 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/14-Sun∆DNW●
▪︎Day1▪Mo•Jul 15-¤205.5😳
(Su•113gProt▪︎8gCarb▪︎72ozs water
▪︎Day2▪Tu•Jul 16-¤
(Mo•105gProt▪︎9gCarb▪︎80ozs water)
▪︎Day3•We•Jul 17-¤204.3
(Tu•68gProt▪︎2gCarb▪︎80ozs water)
▪︎Day4•Th•Jul 18-¤202.2
(We•91gProt▪︎39gCarb▪︎80ozs water)
▪︎Day5•Fr•Jul 19-¤
(Th•92gProt▪︎33gCarb▪︎80ozs water)
▪︎Day6▪Sa•Jul 20-¤
(Fr•102gProt▪︎26gCarb▪︎92ozs water)
▪︎Day7▪Su•Jul 21-¤
(Sa•118g Prot▪︎27gCarb▪︎108ozs water)
▪︎Day8▪Mo•Jul 22-¤
(Su•118g▪︎Prot▪︎34gCarb▪︎100ozs water)
▪︎Day9•Tu•Jul 23-¤
(Mo•133g▪︎Prot▪︎27gCarb▪︎108ozs water)
■Day10▪We▪︎Jul 24-¤
(Tu•99gProt▪︎11gCarb▪︎ozs water)
●Sun▪︎7/14•(1605)●
15▪︎1/•Mon•(1458)
16▪︎2•Tue•(1186)
17▪︎3/•Wed•(1327)
18▪︎4/•Thu•(1502)
19▪︎5/•Fri•(1877)
20▪︎6/•Sat•(1464)
21▪︎7/•Sun•(1709)
22▪︎8/•Mon•(1758)
23▪︎9/•Tue•(1141)
●10•Wed▪︎7/24•(1301)●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 20245 -
Richard, male, 67.
6' 1"
HW 235
GW 185
Round goals: > 3 miles/day walking (1:00 time wise), track diet and be under goals, golf, driving range or gym in addition to walking.
7/17 Wed: 193.8 lbs, 1:04 walking, diet under goal, driving range.
7/18 Thu: 192.0 lbs, 3:36 walking or jogging a bit, diet under goal, and an hour at the driving range. Got in a lot of walking but trying to put some jogging in the mix didn't work out that well, have knee issues and hoping to get some jogging in the mix but not sure how that's going to work out.
7/19 Fri: 190.1 lbs, 1:03 walking, hit diet goals, 9 hole round of golf.
7/20 Sat: 193.3, no walking, leg (quads) issue, barbecue and boating for my wife's work team so diet a bit off also.
7/21 Sun: 193.2, diet still off. Charity golf outing so payed 18 holes but 3+ hour drive each didn't do much for my back or leg so no other exercising.
7/22 Mon: Didn't weigh and diet still off.
7/23 Tue: 194.3, going the wrong way but my weight varies day to day a bit. Got it 1:20 walk at noon at least. Back and leg still bothering me some. Played 9 holes of golf but leg still bothering me.
7/24 Wed: 193.8, back on track with diet. 1:02 walk in the morning and leg feeling better, 0:40 on bike and treadmill at gym and then some golf time at the driving range. Pretty good day.
5 -
Round 266 ~ My Journey (Round 1) ~ Karla, 67 YOF, 5'4" ~SW: 221.5 lb. ~ US Size: xxl (22) ~ UGW: 145 lb.🤔🤔🤔Thoughts & Musings...
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I normally log in as the last thing before bed to reflect on my day and to set a game plan for tomorrow. This is where I write it out, sort of journaling, sort of tracking, sort of a mental dump.
(Day 4) Wednesday- 07/24 ~ Todays weight DNW
Today did not go as planned. I slept for 12 hours, only to wake up having missed my PT appointment. Luckily there was a cancellation, and I did make it to an afternoon appointment. 1st day of therapy and it was not brutal but was eye-opening. The worst thing being when we took off the ace-wrap I have redness, slight pitting edema and pain down the shin bone. I sent pictures to the surgeon he will get back with me tomorrow.
Today, I am focusing on……………
Intentional movement: getting up and walking every hour or two with a minimum of 30 min. daily (in any combination of minutes/sessions).
Intentional eating: Recognizing the food on my plate, taking small bites, consciously chewing, tasting the flavor, feeling the texture and stopping before I feel full. Giving myself time to recognize the difference between hunger and satiety.
5 -
@quiltingjaine Thanks for continuing the challenges. Somehow I missed the next one you likely posted and couldn't find it. I went back and found it the hard way. Probably just me but just in case, here is the link for others.
https://community.myfitnesspal.com/en/discussion/10920460/just-give-me-10-days-round-267#latest3 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/13 - 148.9 at 6:15 a.m. ...haircuts w/DDD then nothing!!
07/14 - 150.0 at 7:15 a.m. ...5.43 miles in 110 mins to the post office and back
Day/Weight/Comment
07/15 - 150.4 at 7:20 a.m. ...60 min workout w/trainer
07/16 - 150.0 at 7:40 a.m. ...cleaned house
07/17 - 149.8 at 7:50 a.m. ...60 min workout w/trainer
07/18 - 151.8 at 7:05 a.m. ...5.49 miles in 113 mins to the post office and back...beautiful morning!
07/19 - 149.0 at 8:45 a.m. ...no workout today...trainer's family member is sick
07/20 - 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!
07/21 - 149.8 at 7:10 a.m. ...zero
07/22 - 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
07/23 - 148.0 at 7:10 a.m. ...Grandson Duty then nothing
07/24 - 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Good luck everyone!
Chris1 -
quiltingjaine wrote: »@SModa61 When we lived with diabetic aunt I made all pies with Splenda. Also not a great choice but would it work in your case? DH actually liked them better that way. Now I use one of the sugar alcohols with no complaints. The dietary limitations! When he went to an allergist, he was told to eliminate “apples, oranges, onions, garlic, and wheat” for 6 months. He/we did it but at the end of 6 months didn’t notice any difference.
@quiltingjaine Impressive the chocolate bar is still in the freezer. Bravo!
As for the allergist, interesting set of restrictions. Onions, garlic and wheat are in the same FODMAP group, apples are another, oranges had none. So, it does sound like they were targeting allergies like you were likely pointing out. Have you/DH ever looked into the low FODMAP protocol? There are 6 catagories of FODMAPS and there is a whole approach for determining if one has a sensitivity to one or more of them. I am rusty at this point, but I remember the basics. It is a PITA, but it can be eyeopening.2 -
@deepwoodslady LOL The link is on page 14 (on my phone) posted on 7/22 between 2 of your posts. Glad you were able to find it.0
-
Closing out the round
SW RND 266
7/16 222.6
7/17 222.2
7/18 221.2
7/19 222.2
7/20 222.6
7/21 221.2 ~ It actually feels weird to not track, not plan my meals. It's a little scary and challenging wondering what dinner will be and I'm missing my regular exercise. But these boxes though!!. But this morning, I'm going to take some downtime, enjoy a cup or two of coffee and catch up. Bear with me on my late responses.
7/22 218.4
7/23 218.4 ~ Not even sure how that happened.... I did resume my workouts yesterday, but only at about 75% of what I was doing before.
7/24 220 ~ lower than start... I'm good..2 -
@SModa61 At some time in the past I had read about FODMAPS but don’t remember why. I’ll have to refresh my memory. Thanks for the reminder!2
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