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Why isn't the scale moving?

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  • yirara
    yirara Posts: 9,825 Member
    Scorpiogurl66 wrote: »
    I'm sure you already know muscle weighs more than fat. Maybe focus more on how your clothes fit rather than the scales. Good luck. I only need to lose 10lbs and I have cut back on calories considerably, but I've only lost 2lbs in the last 3 weeks. I think when you don't have a lot to lose, it just takes longer. Be patient and consistent with your logging and you will get there.

    1lbs of muscle weights exactly the same as 1lbs of fat. And it's extremely difficult to gain muscle in a calorie deficit, and especially as a woman. Sure, there'll be some muscle mass gained, but it won't just happen.
  • Akram_malik
    Akram_malik Posts: 2 Member
    Mafutalabda, your frustration is understandable. Despite following a calorie deficit and maintaining a consistent exercise routine, it's disheartening when the scale doesn't budge. A few possibilities to consider: your calorie tracking might be off, your body could be retaining water due to intense exercise, or your metabolism may have adapted to the deficit. It might be worth reassessing your calorie needs, ensuring accurate portion sizes, or consulting a nutritionist for personalized advice. Remember, non-scale victories like increased strength or better-fitting clothes are also important measures of progress.

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