What Mini Goal is motivating you right now!

clcomer01 · September 5

clcomer01 wrote: »

My mini goal is to achieve the "if every day were like this you would weigh ____ in 5 weeks." I thought I would try it out. I have a half pound to go by Thursday. Plus, that takes me out of the 200's. So happy!

I was a day late, but I did it! Now to figure out another mini goal.

takinitalloff · September 5

Nicely done @clcomer01

9bhtn65nzj · September 6

To break into the 70 kilo range! I have lost 5 lbs since Sunday 1st September and my aim for this month is to to hit 79.9 kg!

aerochic42 · September 6

dr. appointment on the 23rd. So I want to see how much I can lose by then. especially since I've lost some to most of my motivation so the weight was starting to go back up.

funny how when I stop watching/ being mindful what I eat and reduce my movement the weight goes back .

WarmJellyfish · September 6

Working on making my daily calories goal so I can look forward to enjoying my cheat food day tomorrow

spirittrail · September 10

9bhtn65nzj wrote: »

I restarted my weight loss journey on 1st Sept at 187 lbs, my mini goal is to get hot 179 lbs by the end of September.

This was my weight when I started my journey......184 pounds. The last week of November in 2022. I wasn't concerned as to how quickly it would come off. I'd been fluctuating between 172 to 188 pounds for about 3 years. So I felt that progress..anything below 172....was really good!

My weight loss has been slow but steady in the last 21 months. I've reported on my progress here over that time and it's time for an update!

I'm currently maintaining with no effort between 142 and 145 pounds......or 66 kgs. I've lost 40 pounds and marvel everyday at what a POSITIVE DIFFERENCE it has made in my life.....predominantly my health!
When I reflect back on how it felt to be obese, it was difficult for me to keep up the energy to maintain a gym regimen......so I kept it to yoga and walking. Yoga is difficult as a heavier person....but surprisingly effective. I gradually increased my stamina. Believe me, this last almost 2 years feels like one year! So much so I am still shocked at the praise I receive because it feels like I am not there yet. Therefore.....

My mini goal is now to ensure that 145 pounds is my NEW 185. I don't intend to climb to 146 and if I do...it means serious tweaking to lose that pound as quickly as possible. My brain actually is struggling to accept that I weigh less than 150 pounds. So I need a plan to both accept my weight and have a RED FLAG weight. When I feel that I have fully accepted this weight.....and it's beginning to get easier....I will continue my journey. My goal is still 134 pounds......a loss of 50 pounds total. It feels unbelievable to be Normal weight. 😲☺️

.

AwesomeSquirrel · September 10

I leave for a 10 day holiday this Friday. My mini goal is simply to maintain my weight until my return, then I’ll keep gazing towards that 91kg.

Oh and I wore the trousers yesterday, but there is still room for improvement in the fit. I don’t think they’ll get to join me on this trip.

tiffanyrjohnston · September 11

Getting the next 13lbs off one step closer to my baby journey. Down 42lb since Jan.

lolitalamb · September 12

My micro goal is just to log faithfully and accurately for the rest of the week & do my best to hit my macro targets.

noogie98 · September 13

My mini goal is to get back to using just a walker or cane to get around. I have Myasthenia Gravis and idiopathic neuropathy. Walking is extremely painful and difficult at this time, so I am wheelchair bound right now when out of the house. Needless to say, I don't get out a lot these days. 😔

LenGray · September 14

My current mini goal is to eat all of the produce that I have prepped in my fridge

I'm trying to get in the habit of washing, chopping, and preparing things as I go so that we can just throw together healthy meals when I need them throughout the week, especially since my dad and I are both on different diets.

takinitalloff · September 15

My current mini goal is to MAINTAIN my weight for the next few weeks, which is a new experience for me. I still have 50 lbs to go, but I'm getting ready for a surgery and the doctors tell me it's not a good idea to be actively losing weight during this time. Now I get to put all my food tracking/planning experience to work in entirely new ways!

spirittrail · September 15

I hope all goes well with your surgery @takinitalloff Yes....put your immediate health first
I find maintaining my loss to be actually really easy due to how I went about dropping my weight. Thru slow and steady positive changes, I have completely overhauled my nutrition and how I "exercise". I have completely cut out sugar, fats, processed food, large portions and fried food. By incorporating daily movement into my day I just find exercise comes naturally. Once you find your method of tracking and planning to become a regular part of your daily routine, you should hopefully find this "new experience" of maintaining to also be easy. Give yourself plenty of time to heal post surgery. Be in no hurry to lose the rest once you get the go ahead. Slow and steady with permanent changes will find your body naturally recalibrate to its healthy self! Good luck! 👍 😉

hiiamamie · September 18

Mini goal: To cont. tracking for the next 11 days to get through this 2 wk detox and have better gutt health on the other side.

xbowhunter · September 18

Gained 10lbs because I stopped tracking my calories and drinking alcohol.

I started on a 90day alcohol free challenge and counting calories.

I am already down 8lbs and feel amazing.

Alcohol is the devil within!

camoodasthpist · September 19

My mini goal is to track my food and exercise every day for 2 weeks. Then I'm going to reward myself with a mason jar cold brew coffee maker!

tommy2ton3rocks · September 19

185 currently, after being 256. Looking to get to 180 and stay below. Def looking shredded.

yjones4768 · September 19

My mini-September goal is to lose 4lbs. I want to go to Hawaii for Christmas and not have to buy new clothes. I gained 20lbs and can no longer fit my summer clothes!!!!!

Greaterthanlife · September 20

Hello everyone:
My mini goal is to maintain base calories.
My food as follows:
Spinach Dijon salad
Veggie platter with turkey and cheese
Kit Kat bar
Popsicles
Total calories 1850. Base calories 2140.
Have a wonderful day.

spirittrail · September 23

Wow! I'm really SO proud of myself! I hadn't weighed in over a month and was expecting the worst. I've maintained at 142 pounds! Just EIGHT pounds from goal weight. I've ACTUALLY LOST 25% of my body weight in almost two years 🙃. Of course I continue to get more positive comments. My dental hygienist noticed more pounds lost last week.....and I see her every three months. I was wearing a bulky sweater so I was quite surprised!! A friend said I was so much noticeably smaller and thought I could stop now. My doctor and I both feel a weight at mid 130's however is best for me. My next Mini Goal is 138 to 140 pounds for the end of November......two months. I'd love to reach my 50 pound weight loss goal by then, but I'm so close. At this point, maintaining and health are more important.

What Mini Goal is motivating you right now!

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