What Mini Goal is motivating you right now!

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Replies

  • hiiamamie
    hiiamamie Posts: 35 Member
    Mini goal: To cont. tracking for the next 11 days to get through this 2 wk detox and have better gutt health on the other side.
  • takinitalloff
    takinitalloff Posts: 2,952 Member
    Way to go @spirittrail B) Your progress & attitude are inspiring.
  • JessiBelleW
    JessiBelleW Posts: 834 Member

    If I get below 88.3 I’ve lost 10% of my weight -
    I’ve done it! I’m chasing the next mini goal of 85kgs. My weight loss has slowed some, so realistically I’m looking at end of September beginning of October for that 🙂 really really pleased

    The end of September is almost upon us and I’ve lost the grand total of 700g 😂 but I did it without any real focus, so that’s kinda nice?

    Still chasing 85kgs -> probably end of October. Figuring out how to make exercise fit into my new schedule with my new job
  • PryorInc
    PryorInc Posts: 34 Member
    Just keeping the EX mad :D:D:D
  • spirittrail
    spirittrail Posts: 255 Member
    Hey everyone I have been a little all of the place with work recently but as it's the weekend am aiming for a v2/3 in local climbing wall bouldering. Start of summer around 73kg - > 67 kg by end of summer now gone up to 68kg . my mini goal to improve climbing and for an event coming up would be get to 65kg then eventually with no time frame 63kg maintain. Any advice would be good from anyone in similar situation successfully loosing last few kg thanks

    Hi! I'm similar! At the beginning of June I was at 68 kg. Literally June 1st. Its now last day of September and maintaining at 64 kg very easily. My ultimate goal is between 60 to 61 kgs.

    I started almost two years ago in the 180s.....pounds.....and have made slow simple/moderate changes and the needle has ALWAYS moved down. Never gained back. I lost 4 kilos in 4 months so would suggest that as a realistic goal if you don't want to continue to fight. Make keeping OUT of 69 kg your goal.....not the other way. Focus on getting the junk out of your diet and adding water. Remember....VERY IMPORTANT....your body loses the hard fat surrounding your organs FIRST. THATS THE MOST IMPORTANT!!! ONCE YOUR ORGANS ARE HEALTHIER, IT MOVES ON TO YOUR "SOFT FAT",
    YOUR BODY.
    so don't stress about outer appearances now. Your goal is to GET AND STAY HEALTHY. celebrate your weight loss......eyes forward.....and eventually your soft fat will start to dissolve. Once you realize the damage caused by yo yo diets, you'll be very motivated to be patient. I understand it's easier to climb being lighter.....so focus on building strength in arms and shoulders to help you. Muscles will help speed up your soft fat loss.

    You've got this!!!!

    Hey thanks for this response very helpful i never thought about it that way "keeping OUT of 69 kg your goal" I really needed to hear that thanks. I think like most people this is the hardest bit being "very motivated to be patient." Best if look on your journey too

    Thank you!! Once I learned to be patient it was SO much easier!! Too many times we focus on getting results quickly and forget the journey. You've done AMAZING!! give your mind a chance to get comfortable with being at 68 kg for a while. It's an admirable weight! When it's gotten used to carrying g around 5 fewer kilos, it will be ready to adjust and begin again. But yes....keep out of 69 kg is your goal. Don't make this hard on yourself.
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