Just Give Me 10 Days - Round 269
Replies
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HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 268 End Weight 171.2
8/15- 170.6
8/16- 170.8
8/17- 172.8
8/18- 172.6
8/19- 171.2
8/20- 173.6
8/21- 171.4
8/22- 171.0
8/23- 172.6 Indian food was too delicious and too late in the evening. Or maybe it was the slice of vegan chocolate cake or the carrot cake cupcake or the cider? Or the sandwich I ate before the market? Lol I crammed two days of calories into 4 hours, I’m still full this morning.
I could have waited and reported my daily low weight but I always report my first thing in the morning number. For several months my low weight is usually around 2pm. At that point I’ve had my morning TMI, my workout and gardened for 6hrs. I’m usually about 2lbs less than my morning number.
I had thought it was just dehydration this hot,hot summer but now that I drink almost a gallon of water by 2pm, I’m comfortable saying it’s just my daily empty low.
My high is right before bed and is typically 2-2.5 pounds higher than my morning number.
I’m sharing because knowing these numbers helps me see the patterns within the patterns. Knowing that my body cycles an almost 5lb difference every 24hrs sure puts the daily ups and downs into perspective.
My lifestyle has multiple wardrobe changes throughout the day so it’s not that I obsessively weigh, it’s just the scale is in the dressing room so I’m in the habit of getting on it every time I change my clothes.
Feeling motivated!
5 -
@judefit1 would you mind sharing how you managed your phone overseas? Through your carrier? Italian SIM card? ESIM card?0
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Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 268 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
8/14: 218.6
/logged; no exercise; 66 oz water/
Bump up from yesterday, because yesterday was an anomaly. No exercise because I am still recovering from my back tweak. Gradual improvement, but still very sore. I was able to get out of the house at least.
On a very happy note, my nose biopsy came back CLEAR! Thank you Lord! Thank you all for your thoughts and prayers.
8/15: 219.4
/not; not; 70 oz water/
Hard to move/exercise. Easy to eat. Came home from a meeting last night and shamelessly snacked like it didn’t matter. What that amounts to is trading yesterday’s stress for tomorrow’s strain.
8/16: 221.2 got too busy to log yesterday, but I did weigh.
8/17: 220.0
/logged; small steps ☹; 66 oz water/
My starting weight this round was really low, so I am just trying to get back there. But not trying hard enough. I am a pushover when it comes to temptation these days. I remember from other weight loss successes that I need to embrace the “hunger pang.” (Such a joke because I have never truly been hungry in my entire life. My first-world life.)
8/18: 221.2
/no logging; exercised; 66 oz water/
It has been a combination of my DW’s good cooking (using the produce of her garden mixed with all kinds of goodies) and eating out last night at a sort of higher end Mexican restaurant. I ordered a burrito, and it was so big I brought half home. I never do that; I always clean my plate like a good boy.
Needless to say I did not embrace the hunger feelings yesterday.
And today is our 45th anniversary! I am so blessed that she chose me! Where does the time go?
8/19: 221.8
/no logging; small exercise; little water/
Ok I think the anniversary celebration is over. Onward to the next 45 years.
8/20: 221.2
/logged; exercised; 90 oz water/
Listened to a podcast yesterday highlighting the dark side of “big food” and “big pharma,” in bed with our “big government.” (I don’t want my post to start a Facebook-like rant thread here on JGMTD, so I will not share the source. I am not promoting it.) Suffice to say I need to avoid processed food and medication to the degree it is possible. I, at the very least, want to be informed.
Easier said than done.
8/21: 221.4
/logged; exercised; 80 oz water/
I was no angel yesterday, but I feel I deserve better than this scale reading this morning. Plugging along.
I might need to become more militant with my attitude about my relationship with food. I just used a word (militant) that I thought I should look up. Ha! Synonyms are:
aggressive,
violent,
belligerent,
bellicose,
assertive,
pushy,
vigorous,
forceful,
active,
fierce,
combative,
pugnacious,
radical,
extremist,
extreme,
enthusiastic,
zealous,
fanatical,
ultra-active
I think it is proper word usage. Maybe except for the word violent. No, on second thought, I could violently slap my hand away from the refrigerator door. 😊
Antonyms are:
restrained,
apathetic
8/13: 217.4
SW on day before this round.
8/22: 219.8
/logged; exercised; 80 oz water/
Some restrained militance yesterday. Want to do better today.
8/23
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
8/14 130.6
8/15 130.2
8/16 130, doing alright so far. Have a good weekend all!
8/17 DNW
8/18 132, lots of eating out this weekend, back on track today
8/19 132
8/20 131
8/21 131.6
8/22 130.8
8/23
6 -
70 yo female; 5’5”
SW 127.6#
Goals: optimize health; maintain wt under 130#
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
8/14 DNW -away
8/15 DNW -away
8/16 127.6# 👣
8/17 127.8# 💧🏋️♀️🥕
8/18 127.4# 🏋️♀️🥕👣
8/19 128.0# 🏋️♀️
8/20 127.6# 💧🏋️♀️🥕👣
8/21 128.6# 👣
8/22 128.4# 💧🏋️♀️🥕👣
8/235 -
Round 269
August 14 - 23, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
SW: 137.6
Day/Weight/Comment
8/14 – 137.6
8/15 – DNW forgot prior to having my coffee
8/16 – 136.2 Good morning all. I am here. Barely. So, I certainly handled the summer differently than I wished at the beginning. When I came home from Florida I was roughly 127, and I wanted to “clean off a pound of two” to fit the dress I bought to wear to a wedding tomorrow. Instead, you can see how it went. Anything I say about it is an excuse, and nothing more. Fortunately, I did find ONE dress in my closet that fits and looks nice (I had gotten rid of all my larger clothing). This dress was held onto as it was my summer “funeral” option. Well, tomorrow it is a LBD for a wedding. :P Right now, I am looking forward to getting the wedding behind me as I partially think that I have continued to sabotage once it was clear my original goal was not feasible. Maybe, once behind me, I will just concentrate on what is healthy for me.
OH! And I have another reason that I should get my **it together. DS, 37, is finally engaged!!! Just over a week ago!
8/17 – 137.8 Had a nicely planned day, including going out to eat with dinner planned and tracked. Got to the restaurant and there was a “special” that looked reasonable and unique, so I elected to deviate from my plan knowing it may be slightly higher calorie, but healthy. Our guest clearing wanted a particular appetizer, but would not order unless I agreed to share (high priced), so I agreed to ¼ of it, and my special. I had no alcohol as I was driving (still keeping post surgical hubby out of the drivers seat). App came, it was great. Totally worth the unexpected calories. My “special” entrée comes, swordfish was cooked dry, plain steamed rice, and steamed broccoli. I should have stuck with my Caesar salad with grilled shrimp. Anyhow, I ate it all despite the rice and broccoli not being worth even one calorie. DH gave me fries from his seafood platter, and I swiped all his tartar sauce. I came home dissatisfied and promptly when on a junk food binge. And the scale is aware. Got that wedding to attend today. Have to drive to the city, take a ferry to an island (I get sea sick), walk from the ferry to the venue, all in “formal attire as requested”. You can tell I am in a stinky mood about this wedding. Anyhow, I will suck it up and be a wonderful guest and no one (but you all) will know my cranky thoughts.
8/18 – 138.4 The wedding was lovely and DH and I enjoyed ourselves. We were surprised to have been seated with the groom’s parents. Glad they had no idea I was being so whiney about the travel details yesterday morning. Scale hated me today. Maybe that is payback for my attitude. Anyhow, the number was actually surprising as I thought that 137 number represented my bingeing and yesterday, there was none of that. Onwards we go. Have a lovely day!
8/19 - 138.0 So it appears I am really at these numbers.
8/20 – 136.6 Yesterday was a dreary day in Maine. DH decided to do a ride around. Drove and hour and a half to my parents second home that I keep working on cleaning out. Did an assessment and hour of work. Then drove another hour to our old home up at Sunday River. Unlike my husband, I found it sad to visit. His parents built it from nothing in 1973. We bought it in 1993. When we sold in 2018, my adult son broke down in tears, but at least we felt that the family that bought from us would carry on their own happy family legacy. Two years later the mom/wife went to work on a Sunday and was stabbed to death by the security guard. I’m glad DH is only seeing happy memories. Anyhow, from there we went out for a late lunch. “Pastrami sandwich” was a huge sub with onion rings. It was beyond filling and actually could not finish. (surprising for me – a clean plate member). Was perfectly made and delicious. Drove around the town sightseeing before driving the hour and a half back to our condo. That delicious lunch kept coming up on me, which is incredibly unusual. Got home, walked the cats on the beach and then sent to a movie “My Friend the Penguin”. We were alone in the theater, which was great. I could talk, text, and whatever, that I would never do if others were there. Lunch was still coming back at me, which encouraged me to not add to my troubles at the movies. Later, when home, I had a couple Stella D'oro biscuits to end my day. I did not expect to be down.
I think today is a trackable day! Going to give it a go!
8/21 – 135.6 Ok, I did it. ONE GOOD DAY It was fully tracked, healthy choices and under my calorie cap. Can I not bounce back up from this number for the last two days of the round. I would be pleased if I could do that.
8/22 – 135.8 TWO GOOD DAYS Felt good to not feel out of control. Working on today being a third.
8/23
5 -
R269 JGMTD #39
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits to strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
About Me & Goals
*******************
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
Weight 🎢 since high school! Ranging 120-172 for 45+ years. SEVEN sizes in my closet. HW 172lbs in 2010. “Always dieting”. Lost 30lbs in 2014 to 130. More crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs in 4 mos. Finally said goodbye FOREVER to the 🎢! I’ve named my journey #HSF (Healthy/Strong/Fit) & On my way to
📣#bestshapeofmylife📣
“Maintenance” has not EVER worked for me. Had to recognize and admit that I have some type of food addiction.
I need to push to be actively improving mind, body & spirit. Otherwise, I become mindlessly complacent. Now, a perpetual self-improvement program that I am sincerely enjoying.
In order to stay focused I must continue to track all measures. Missing a day here or there is NBD but if I hit three days in a row, I need to turn around and get back on this journey full-stop!
#HSF Level Up
*******************
Daily Nutrition:
Kcals = 1350-1400 avg.
Whole Food (clean)
Macros: P:E Pg > Eg (Cg+Fg)
(Greater than a 1:1 ratio)
💦80 oz
Eating window: 11am-6pm
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗6min
(Includes sprint & plyo)
🙆♀️ everyday 10-20 min
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, journal & research
✅Proactive Habit Formation
✅Recognize NSVs
Previous Round Daily Comments
*********************************
8/14⚖️ 130.4
✅Level Up! 💯 Yesterday:🚶♀️14k 💤7hrs, 🏋️♀️45 min & 🎾
P:E = 3:1, P= 126g
Didn’t eat very much yesterday but good protein - duck eggs and venison. Delicious!! Late lunch of greek yogurt chicken salad- yummy too. Late night 🎾 and opted for no dinner. Dumb.… Solid🏋️♀️session yesterday. 🚶♀️to grocery in 100°. Felt good actually.
Rest day today.
⚖️ scale ups and downs are more than quizzical. It’s getting to the point where I have simply no idea what the scale will read….. Another chapter in my journey! Onward!
8/15 ⚖️130.4
✅Level Up! 🚫Rest day. Yesterday:🚶♀️2.6k 💤 hrs
P:E = 1.2:1, P= 102g
Errands, DGS… low-key, energizing day. Delicious rib-eye for dinner. Consistent IF (noon-6pm).
Today: meeting, 🎾, 🚶♀️🏋️♀️ & 📚
8/16⚖️129.6
🚫Level Up! 🚫sick day. Yesterday:🚶♀️2.1k 💤 5hrs
No tracking.
Flu-ish starting around 10AM… Last night was awful. I’m hoping for a better day, but I am going to lay low.
8/17⚖️129.4
🚫Level Up! 🚫 another sick day. Yesterday:🚶♀️2.1k 💤 8hrs
No tracking. Little eating. I felt a little better, but was unable to do anything. Not sure about today. Accepting it is what it is.
8/18⚖️130.0
🚫Level Up! 🚫 another sick day. Yesterday:🚶♀️5k 💤 7hrs
Walked 30 min. No tracking. Little eating. 💦good.
I’m determined to get out of the house today - at least try some thing. Definitely feeling better than yesterday. Each day a little bit better!
8/19⚖️132.0
🚫Level Up! 🚫 another sick day. Yesterday: 🎾,🚶♀️6k 💤 8hrs
I’m not even going to try to understand the scale. Obviously, no routine. First night I slept through the night in almost a week. I played tennis for about 90 minutes yesterday. Took it easy the rest of the day. My head weighs only 1000 pounds this morning instead of 10,000 pounds… I’m going to try and pretend like I’m 100% healthy today. Will track all measures. Enough is enough.
8/20⚖️ 131.4
✅Level Up! 💯 Yesterday:🚶♀️10k 💤8hrs, & 🎾
P:E = 1.5:1, P= 106g
Much better day! I hit all measures except 🏋️♀️. I’m at that point where I sound much, much worse than I feel… So I’m definitely almost there! This morning Im super puffy… Not understanding that but it’s minor.
8/21⚖️ DNW
✅Level Up! 💯 Yesterday:🚶♀️4k 💤6hrs, & 🎾
P:E = 1.7:1, P= 126g
Slept awful and forgot to weigh @ my normal time. Still dragging but making myself go through all the motions. Will focus on plenty of electrolytes 💦💦💦 today and attempt 🏋️♀️.
R269 #39
8/13 ⚖️ 129.6
8/14 130.4
8/15 130.4
8/16 129.6
8/17 129.4
8/18 130.0
8/19 132.0
8/20 131.4
8/21 DNW
8/22 130.6
8/23
8/21⚖️ 130.6
✅Level Up! 🚫Yesterday:🚶♀️4k 💤9hrs, & 🎾
P:E = 1.7:1, P= 103g
🚫🏋️♀️. & low protein. Simply not feeling strong enough but I know I’m almost there. Today, will go for a long walk & see how I feel.
Class: 🤣 ( @khahn72856 )
Reading so many positives. Lots of REAL stuff here! Every struggle becomes a victory on the other side…. Call it out! @UTmom81 -praying for you…. @jspeices11 - you and your sis are cut from the same cloth. @SModa61 a two-day streak is HUGE! 💪🏻🙌🏻
Let’s all finish strong and kiss this round goodbye!4 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-165 Thank you @quiltingjaine !!!🌸
8/17-168
8/18-DNW
8/19–DNW
8/20-167
8/22-168- Got 160 cookies made and delivered. I learned my lesson on that one……before volunteering to make cookies for an event, find out the details such as how many are needed. Heading to my sisters today.She had her first round of chemo yesterday and we are wondering how she will feel.7 -
quiltingjaine wrote: »
@SModa61 @deepwoodslady @musicsax I’m definitely on that struggle bus too!
Anyone else climbing on board??
Yes! I am on board that bus!!!! What the heck happened to me? I used to always exercise first and then get on with my day. Now, 20 lbs. heavier, I pack so much into my day, that there is no time for exercise. Who am I kidding????5 -
Round 269
I'm Julie, 35 years old, and a SAHM to almost 3 year old twins who are newly diagnosed with a rare genetic disorder. After a dark period causing me to put on over 30 lbs in a couple of months, I'm trying to turn things around and be as healthy as possible for my boys and myself.
This rounds goals are to focus on staying within my calorie budget and to go to the gym twice: swim once, treadmill once. I haven't been to the gym in several months, so just getting back there will be the accomplishment.
SW: 160.9
UGW: 125
RSW (ending from last round): 158.7
8/14: 156.9. I wasn't expecting that drop this morning, but it feels good to have my work the last week or so finally decide to pop up. I didn't sleep well last night, and already feel exhausted at 7:30am. I'm going to try to stick with the plan and not let being tired derail me.
8/15: 157.4: This seems more accurate than yesterday's number. Yesterday was not too bad. Nothing major to report from yesterday, I was over calories by about 50 calories, no walk.
8/16: 156.9. I did well eating yesterday, even avoiding emotional eating while dealing with frustration (long story short, my doctor's office scheduled me for a 430 appointment yesterday, and called me shortly before to tell me they close at 4 and are cancelling my appointment. Very weird, unprofessional and annoying as I needed that appointment). My boys are spending the weekend with my mom, so I'm looking forward to relaxing and am planning to go to the gym at least once this weekend.
8/17: 158.4. Not surprising. We hung out with some friends last night. I had had a few beers and some snacks. It was worth it. Today I have some chores and errands to do. I'm going to do some food planning and prep. I'm also planning to hit the gym this evening.
8/18: 157.6. I had a super lazy day yesterday, so the gym didn't happen. I'm having a hard time breaking through the barrier of going for the first time in several months. My husband also ordered in breakfast for us and we went out to eat for dinner. I'm surprised I didn't weigh more this morning.
8/19: 157.4. I had another fairly lazy day. I tried to keep my eating under control, but didn't track. No physical activity to speak of. But I needed some time to do nothing and relax.
8/20: 156.3. I did nothing special yesterday to earn this drop. I tried a new recipe for dinner last night, but didn't really like it, so it was easy to keep my portion size in check.
8/21: 157.6. I was really thirsty last night, so drank more water than usual. I don't think I peed it all out yet, so I'm sure I have a little extra water weight at the moment.
8/22: 157.4.
8/235 -
SW RND 269 SW 184.2 GW 165 GW this round 173
8/14 176 This challenge is very helpful and fun. Good luck to all
8/15 176
8/16 DNW
8/17 174.8 That is a nice little drop
8/18 174.5 10lbs to go!
8/19 176.4
8/20 177.2 I don’t get it. I have not eaten 3ibs of food.
8/21 176 Class, class CLASS!!!!Listen up!!!!
8/22 174.6 I can do this!
8/23
7 -
Round 269
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 226 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R268 EW= 190.6
R269 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)
R269 (08/14/24 thru 08/23/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
08/03 …..190.6….. ENDING WEIGHT LAST ROUND
08/14 -DNW- (Trend weight DNW )
08/15 -190.8- (Trend weight 190.3)
08/16 -191.4- (Trend weight 190.7)
08/17 -DNW- (Trend weight DNW )
08/18 -DNW- (Trend weight DNW )
08/19 -192.2- (Trend weight191.1)
08/20 -189.4- (Trend weight 190.9 )
08/21 -187.0- (Trend weight190.5) Traveling several hours each way this morning for neurodynamic testing of feet and then an appointment with a neurologist in regards to these diabetic feet. I’ll read all posts this evening. Have a great day everyone.
08/22 -189.8- (Trend weight190.5) Well I guess it’s pretty clear that my weight will drop down dramatically to what is probably my true weight when I take my Lasix and will jump up just as dramatically on the days that I don’t which reflects all the fluid that pools around my calves, tummy and ankles due to my heart issues. It’s so hard to tell how much is real fat gain when this happens because I have only been stopping the pill when I need to travel or be away from home for any length of time. So how much is the fluid which I can visually see and feel and how much is the restaurant lunch out and all the car sitting/lack of movement? It’s frustrating, but y’all are bound to see me on this rollercoaster. Thanks for riding it with me! As we end this week today it does make my numbers a little meaningless. I do hate that. The whole point is to be accountable and where do you begin when you don’t even know where you are truly at? The fluid fluctuates at 1.5 go 5.0 pounds on any given day and is inconsistent! All I can do is know that I need to lose more weight and keep plugging away even though I can’t rely on the numbers to really mean anything. I have a stretch here of non-Lasix days, yesterday for the far medical testing and specialist appointment, today as I will be gone most of the afternoon with my two oldest DGS’s getting their haircuts and taking them out to lunch, and Saturday for a DGD’s birthday party about an hour from here where there will be all the usual party fare. So I will be bloated for sure and unable to take the Lasix all of those days. It’s not just about what I do or don’t eat anymore or how much I will be sitting. On Sunday my plan is to stay home, take the medication and spend all day in the bathroom, but being home will give me a chance to really watch my diet too. I will aim for IF and a very low carb and low calorie day although Foodie daughter will be here. I am going to warn her, threaten her if I have too LOL.
08/23 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0 AW 132.15We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 269 132.5
8/14 132.0
8/15 132.0
8/16 132.5 Finally TMI! Fasting (except for my version of Bullet proof coffee) until we go to Golden Corral at 3-ish. DH has committee meeting from 10-3, I have nail appointment at 11:15. What an exciting day! LOL🤪🤪
8/17 133.5 I ate all the carbs at Golden Corral yesterday afternoon! My upper leg was really hurting when I went to bed and it took what seemed like hours to get to sleep.
8/18 133.5 Great Greek today with family (steak and salad)
8/19 133.0 Meals planned and logged for the day
8/20 133.0 I wanted chocolate last night but have none of the one I like(Sam’s Choice 90% Cacao) but Hershey bar DH bought me as a “reward” is in the fridge and I DIDN’T EAT IT!!! Yay me!
8/21 133.0 Community bingo tonight with pizza for dinner. 🤦♀️🤦♀️🤦♀️ Leave the crust, just eat the toppings. There is a small piece of leftover rib eye steak in the fridge, maybe I’ll eat that before we go to bingo.
8/22 134.5 I didn’t eat the steak but I did eat the pizza. Different brand and too much bread with too little toppings. Pizza, potato chips, watermelon and ice cream sandwiches. Carbs anyone?? Glad I hadn’t eaten all day - did have one keto shake at 10 am. Catching up on posts and keep getting kicked off MFP. FINALLY!2 -
8/14-8/23
Round 269
Aug 14 2024 ~ Aug 23 2024
Round 269
Wed Aug 14 2024 - Fri Aug 23 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●8/13-Tue∆DNW●
▪︎Day1▪We•Aug 14-¤
(Tu•94gProt▪︎15gCarb▪︎76ozs water
▪︎Day2▪Th•Aug 15-¤
(We•79gProt▪︎21gCarb▪︎76ozs water)
▪︎Day3•Fr•Aug 16-¤
(Th•77gProt▪︎34gCarb▪︎88ozs water)
▪︎Day4•Sa•Aug 17-¤
(Fr•66gProt▪︎137gCarb▪︎80ozs water)
▪︎Day5•Su•Aug 18-¤
(Sa•75gProt▪︎53gCarb▪︎72ozs water)
▪︎Day6▪Mo•Aug 19-¤
(Su•85gProt▪︎42gCarb▪︎76ozs water)
▪︎Day7▪Tu•Aug 20-¤
(Mo•60g Prot▪︎46gCarb▪︎52ozs water)
▪︎Day8▪We•Aug 21-¤
(Tu•85g▪︎Prot▪︎51gCarb▪︎56ozs water)
■Day9•Th•Aug 22-¤
(We•50g▪︎Prot▪︎97gCarb▪︎36ozs water) VERY poorly handled nutrient intake this past week (Fri-Wed)
▪︎Day10▪Fri▪︎Aug 23-¤
(Th•gProt▪︎gCarb▪︎ozs water)
●Tue▪︎8/13•(1338)●
14▪︎1/•Wed•(1314)
15▪︎2•Thu•(1227)
16▪︎3/•Fri•(1352)
17▪︎4/•Sat•(1294)
18▪︎5/•Sun•(1494)
19▪︎6/•Mon•(1201)
20▪︎7/•Tue•(1264)
21▪︎8/•Wed•(1111)
22▪︎9/•Thu•()
●10•Fri▪︎8/23•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- DNW EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266-201.9 EW} Jul 24 2024
Round 267- EW} Aug 3 2024
Round 268- EW} Aug 3 20246 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW
Last weight
08/12 - 152.2
Round Goal: 149.x
Day, Weight, Comment
8/14 - DNW
8/15 - 150.2
8/16 - 150.3
8/17 - 149.5
8/18 - 148.9
8/19 - 147.2
8/20 - 148.9
8/21 - 148.5
8/22 - 148.0 - Still battling but working to meet macros. I'm very very far behind today as I missed breakfast. My throat is sore from sinus drainage and then work calls kept me busy until just now. I'm sipping on a protein smoothie I whipped up real quick as I type this. I did start my day with my protein coffee, so at least I had some fuel. Still not feeling 100% but I'm pushing through the best I can. At least there's tiny progress every day and I'll take that!
8/23
Previous Day's Comments8/14 - Travel, DNP
8/15 - I was very bloated at my last weigh on Monday after losing A/C in Texas (it was over 100 outside and no AC for 3 days) so I'm holding on to water. I also left Monday for work travel. I didn't arrive home until 3am this morning so my weigh in is on the high end due to lack of sleep, dehydration from flying/traveling, and general bloat. I'm aiming to resume normal routine tomorrow and hopefully get back on track quickly. Glad to be back
8/16 - Still battling bloat/water retention from travel. I'm not surprised or upset by this. I got back to the gym this morning and knocked out a good workout despite being tired/out of routine. I'm feeling that afternoon slump hitting hard but I have a meeting here in a few minutes that will hopefully distract me and keep me awake and busy.
8/17 - DNP
8/18 - DNP
8/19 - Well, I woke up yesterday feeling horribly sick. BF gave me covid (which we determined is what he was sick with when I came home from work travel Thursday morning). I've been battling a fever. I slept most of the day yesterday so I didn't get much food (maybe 500cals worth) and almost no liquids compared to my normal (maybe 30oz). Battled fever on and off through the night and still cycling through hot and cold phases today so far. I'm attempting to work today since I do work from home but the brain fog is reaaaaaal and I'm not sure how much I'll get done properly. With all that said, this is a false low due to lack of food and liquids. I'm aiming to improve that today - I ate some oatmeal so I could take my meds and supplements. I drank my coffee which has fiber and protein in it and now I've moved on to water. I'll likely go get some tea here in a bit once I get through this feverish phase that has me sweating like my life depends on it. Hopefully I'll be on the mend here soon. Day 4 BF said he started feeling better - not 100% but he had more pep in his step so that'll be about Wednesday for me. Fingers crossed!
8/20 - I'm okay with this jump back up. That means I did something good with re-hydrating myself and getting some good nutrition. I met my macros yesterday (coach didn't change anything and told me to use this week as a de-load. Even if I feel better, NO GYM. We'll resume next week so long as I'm feeling healthy by then). I'm feeling better today - I think I broke the fever cycle finally. I was able to take the dogs on our normal 1 mile walking route this morning without issue, which was nice to get some fresh air and movement again. Still dealing with a bit of brain fog and fatigue but I'm SO MUCH better than yesterday so I'll take it. Here's to further improvement!
8/21 - I was a bit low on water yesterday with only about 110oz but still not bad, all things considered. I'm feeling a bit better but my ears are pressurized which is causing my hearing to be muffled and is very uncomfortable but not painful. I have a bit of post-nasal drainage which is causing a bit of a sore throat/coffee. Brain fog is still lingering a bit, but I am improving. Ate to my macros yesterday and on track to do so again today which I think is really helping on my road to recovery. Here's to continued improvement!
8/227 -
🌻🌸🌼🌺🌻🌸🌼🌺
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
8/14 - 197.8
8/15 - 196.8
Somehow I forgot to post the past 3 days. Schedule off track. Anyway, I’m back. Charlie passed his second temperament test this week to earn his AKC temperament tested title and I wanted to share this cute pic of him and his “new title” ribbon. Have a great weekend, everyone—I’m off tomorrow to support my friend at another dog show.
8/16 - 197
8/17 - 196.8
I must be losing my marbles—I keep forgetting to check in. Hmmm.
8/18 - DNW
8/19 - DNW
8/20 - 198.8
What? I did overeat yesterday and I know I didn’t gain 2 pounds of fat, so it’s temporary, but yikes. I’m really disgusted with myself and a bit depressed about it all. In 2015-2017 I lost almost 80 pounds. I’ve regained 60 and can’t seem to get a handle on it all. Wth is wrong with me?
8/21 - 197.8
8/22 - 196.8
Ok, back on track apparently. Now to keep myself here.
8/23 -
.
6 -
quiltingjaine wrote: »
@SModa61 @deepwoodslady @musicsax I’m definitely on that struggle bus too!
Anyone else climbing on board??
Yes! I am on board that bus!!!! What the heck happened to me? I used to always exercise first and then get on with my day. Now, 20 lbs. heavier, I pack so much into my day, that there is no time for exercise. Who am I kidding????
we sound very much the same. I am hoping that the inspiration of fall helps to get me moving! (I fall!!) 5 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
I stopped trying to lose weight after Round 254 and disappeared from here to take a break and just try maintaining for a while. I find trying to lose weight takes a lot of mental energy for me and I just needed a long rest until I could get back into the right head space. I gained 4 pounds while trying to maintain but most of that was in the last 2 weeks. I am slowly slipping back into bad habits so I decided to return to holding myself accountable here.
SW Rnd 269 : 166.7 lbs
8/14: DNW
8/15: DNW
8/16: DNW
8/17: DNW
8/18: 166.7 lbs
8/19: 166.0 lbs
This is the usual just-getting-started drop. It will be interesting to see how much my initial drop is.
8/20: 164.2 lbs
8/21: 164.5 lbs
8/22: 164.2 lbs
8/236 -
RND 267 SW 207.4 EW DNW
RND 268 SW 208.2 EW 203.8
RND 269 SW 203.8 EW TBD
Goals:
📊Weight is just a number to track data
🥩Increase my protein intake
🚰🏋️♀️Maintain water and exercise
8/14 203.8 I recalculated my macros last night. My calories increased along with me protein intake. I was struggling to hit 95g of protein a day and now I need 162g. I used MFP calculations, but the data set was wrong. So we’ll see how I do with the new guidelines.
8/15 202.8 20 pounds lost!!
8/16 203.0 I had LASIK surgery yesterday and found out I can’t lift weights for a week. I can do light exercise after 3 days. The fact that I was bummed about this was kind of a win for me. Exercise has become something I look forward to every day as a stress reliever.
8/17 204.0 Hormonal bloat. Hopefully will reach onderland by the end of the month once the water weight drops off.
8/18 205.7 yuck
8/19 205 Hoping this is the beginning of the slide back down.
8/20 204.6
8/21 204.3 It’s always slower going back down than up. It’s like when the bank puts a hold on a charge and it takes them 7-10 days to return it. My body doesn’t need the interest on bloat!
8/22 203.85 -
OSW 289.6 1/24
End wt Rnd 268 _232.1
SW Rnd 269 232.1
8/14 232.8
8/15 232.1
8/16 230.2
8/17 229.7
8/18 229.1
8/19 228.8
8/20 229
8/21 231.5
8/22 231
8/235 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
SW RND 269 165.4
8/14 164.6 A bit of a loss to start the round is never a bad thing. I need to drink more water, so that's going to be my focus along with my macros this round. Fingers crossed!
8/15 165.0
8/16 165.4
8/17 165.0
8/18. 165.6 Got in a nice hike in the mountains yesterday which did me so much good!
8/19 166.2 Did not track religiously this week and it shows. Too much food on the go and some comfort food in there too. Gotta get my head back in the game if I’m going to salvage this round.
8/20 165.2 Dad is back in the hospital today. Praying for an end to his suffering.
8/21 164.8 Did well with the hospital food yesterday—no giving in to the sweets and heavy starches that are prevalent there. Did do some “hospital walking.” Pushed water some yesterday, which I plan on continuing today.
8/22 164.4
8/236 -
Good afternoon, Happy to be here, and someplace I can be accountable. I have been trying to set up my new journey on 8/1/24 I have changed my eating habits, went to nutritionists, set up new gym, and getting schedule settled. This would be my final item to stay on track. Happy to be here.
SW Rnd 269
Female 5’3” Age 69 years
Weight on 8/14/24 233
Goal weight 150
8/14 did weigh in, blood work, physical
8/15 2 hours of water aerobics
8/16 1 hour of Chair Yoga
8/17 Cleaned entire 3 bedroom house.
8/18 Rest day, Working on Journaling
8/19 90 Minutes swimming
8/20 90 Minutes swimming Aqua class was packed today. May need to find another time
8/21 60 Minutes Refit Dance class. Got to see several friends I've been out of touch with.
8/22 Exercise rest day. Reorganized my dining rm area, reset counters/drawers/cabinets
8/23
I am hopeing to continue my daily check in, but I am going to do it in my planner. It is too hard to find
my place each day to follow my daily check in. Any help welcomed.
Goals: Eating healthy, exercise daily, log food journal
6 -
@JeffreyD: it’s very simple to get international plans through your carrier and it includes data for the device so you can use your phone seamlessly; my partner has a different carrier and an android phone and it works all. I recommend checking on VPN which protects you a bit more for Wi-Fi that isn’t your normal4
-
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 268: 124.6
SW Rnd 269: 123.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
* stay steady with good habits, but enjoy the treats
* use that travel scale- it’s a big help to know where you are
* if the number is a little higher, just use the info to help that day’s choices
* to enjoy the people, the places- and the amazing food- it’s Italy!
8/14: 123.8
8/15: DNW
8/16: 123.8
8/17: 124.6
8/18: 123.2
8/19: 123.2
8/20: DNW
8/21: 125.2
8/22: 124.0
8/23: DNW
8/23: Venice is as unique as I’ve been told. Arrived in the afternoon and went on a food tour which was the perfect introduction to the city, but I decided not to weigh this morning- why spoil the fun? Early tour.
8 -
🎷 66 yrs young F, 5ft 4 Round 269 (my 199th). So grateful as always @Quiltingjaine for another round.
Not proud of my continual cycle of good few days followed by days of binge and scrambling to recover. Yet again I am starting again to try to overcome this, fingers crossed I’ll manage it this time. There is just over 4 weeks to my holiday, a pound a week would make me very close to where I want to be, so that is my goal for the next 3 rounds. I’ve done it before, I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DP's bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
SW Rnd 269 140.6
8/14 140.6 – (trend 140.7) – 8.82 miles walked, want to make this round count.
8/15 140 – (trend 140.6) – 9.18 miles walked.
8/16 141 – (trend 140.7) – 7.57 miles walked.
8/17 141.6 – (trend 140.7) 6.98 miles walked.
8/18 141.6 – (trend 140.9) 7.52 miles walked, we left home very early yesterday morning to travel up to the beach to spend the seaside day with our grown up DS & DD, their families and all 4 of our little DGC. A magical day !!
8/19 141 – (trend 140.9) 6.79 miles walked. Met up with siblings for lunch, we try to do this twice per year, see DSs weekly, but good to see DB too.
8/20 140.6 (trend 140.9)- 6.5 miles walked.
8/21 140.8 (trend 140.9)- 6.88 miles walked. I didn’t achieve my mini goal of 139.6, but I’ll keep plodding on.
8/22 140.6 (trend 140.8) – 7.34 miles walked.
8/23 139 8 (trend 140.7) – No structured walking, child-minding DGS – took him climbing to an indoor rock wall – he loved it! 0.4 pound lost, this round which is main goals met but mini goal to lose a pound failed, still once again 2 out of 3 ain’t bad! I’ll take this forward to the next round.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 268: 124.6
SW Rnd 269: 123.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
* stay steady with good habits, but enjoy the treats
* use that travel scale- it’s a big help to know where you are
* if the number is a little higher, just use the info to help that day’s choices
* to enjoy the people, the places- and the amazing food- it’s Italy!
8/14: 123.8
8/15: DNW
8/16: 123.8
8/17: 124.6
8/18: 123.2
8/19: 123.2
8/20: DNW
8/21: 125.2
8/22: 124.0
8/23: DNW
8/23: Venice is as unique as I’ve been told. Arrived in the afternoon and went on a food tour which was the perfect introduction to the city, but I decided not to weigh this morning- why spoil the fun? Early tour.
I love Venice! If you get the chance take the water taxi to the islands of Murano & Burano, very different to Venice, but so pretty. I've got venetian envy !!5 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 268 End Weight 171.2
8/15- 170.6
8/16- 170.8
8/17- 172.8
8/18- 172.6
8/19- 171.2
8/20- 173.6
8/21- 171.4
8/22- 171.0
8/23- 172.6
8/24- 172.0 wow another round already. This one doesn’t look like my best but I’m happy with it. My loss is not linear and I’m slowly seeing longer stretches at lower numbers and my high numbers are averaging down.
As predicted I was 171.0 at 2pm yesterday and 174.6 at 9pm.
I mindless ate a million Hersey kisses during a frustrating community meeting last night. My version of biting my tongue and not saying something I’ll regret.
Not Smart/Smart.
Must drink more water today. I’m feeling puffy and slightly annoyed by everything. This is signaling hormones, ugh my least favorite time of the cycle. I know that I’ll feel better once I get a good workout in and drink some water.
I wasn’t sleeping well so I got up an hour and a half early so that would be 3am. It feels too early to do anything productive.5 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 268 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
8/14: 218.6
/logged; no exercise; 66 oz water/
Bump up from yesterday, because yesterday was an anomaly. No exercise because I am still recovering from my back tweak. Gradual improvement, but still very sore. I was able to get out of the house at least.
On a very happy note, my nose biopsy came back CLEAR! Thank you Lord! Thank you all for your thoughts and prayers.
8/15: 219.4
/not; not; 70 oz water/
Hard to move/exercise. Easy to eat. Came home from a meeting last night and shamelessly snacked like it didn’t matter. What that amounts to is trading yesterday’s stress for tomorrow’s strain.
8/16: 221.2 got too busy to log yesterday, but I did weigh.
8/17: 220.0
/logged; small steps ☹; 66 oz water/
My starting weight this round was really low, so I am just trying to get back there. But not trying hard enough. I am a pushover when it comes to temptation these days. I remember from other weight loss successes that I need to embrace the “hunger pang.” (Such a joke because I have never truly been hungry in my entire life. My first-world life.)
8/18: 221.2
/no logging; exercised; 66 oz water/
It has been a combination of my DW’s good cooking (using the produce of her garden mixed with all kinds of goodies) and eating out last night at a sort of higher end Mexican restaurant. I ordered a burrito, and it was so big I brought half home. I never do that; I always clean my plate like a good boy.
Needless to say I did not embrace the hunger feelings yesterday.
And today is our 45th anniversary! I am so blessed that she chose me! Where does the time go?
8/19: 221.8
/no logging; small exercise; little water/
Ok I think the anniversary celebration is over. Onward to the next 45 years.
8/20: 221.2
/logged; exercised; 90 oz water/
Listened to a podcast yesterday highlighting the dark side of “big food” and “big pharma,” in bed with our “big government.” (I don’t want my post to start a Facebook-like rant thread here on JGMTD, so I will not share the source. I am not promoting it.) Suffice to say I need to avoid processed food and medication to the degree it is possible. I, at the very least, want to be informed.
Easier said than done.
8/21: 221.4
/logged; exercised; 80 oz water/
I was no angel yesterday, but I feel I deserve better than this scale reading this morning. Plugging along.
I might need to become more militant with my attitude about my relationship with food. I just used a word (militant) that I thought I should look up. Ha! Synonyms are:
aggressive,
violent,
belligerent,
bellicose,
assertive,
pushy,
vigorous,
forceful,
active,
fierce,
combative,
pugnacious,
radical,
extremist,
extreme,
enthusiastic,
zealous,
fanatical,
ultra-active
I think it is proper word usage. Maybe except for the word violent. No, on second thought, I could violently slap my hand away from the refrigerator door. 😊
Antonyms are:
restrained,
apathetic
8/13: 217.4
SW on day before this round.
8/22: 219.8
/logged; exercised; 80 oz water/
Some restrained militance yesterday. Want to do better today.
8/23: 221.4
/no logging; exercised; 66 oz water/
Underwhelming. Travel the next few days so check in will be spotty with no scale.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.4 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
SW RND 269: 165.4, EW: 164.0
8/14 164.6 A bit of a loss to start the round is never a bad thing. I need to drink more water, so that's going to be my focus along with my macros this round. Fingers crossed!
8/15 165.0
8/16 165.4
8/17 165.0
8/18. 165.6 Got in a nice hike in the mountains yesterday which did me so much good!
8/19 166.2 Did not track religiously this week and it shows. Too much food on the go and some comfort food in there too. Gotta get my head back in the game if I’m going to salvage this round.
8/20 165.2 Dad is back in the hospital today. Praying for an end to his suffering.
8/21 164.8 Did well with the hospital food yesterday—no giving in to the sweets and heavy starches that are prevalent there. Did do some “hospital walking.” Pushed water some yesterday, which I plan on continuing today.
8/22 164.4
8/23 164.0 Pulled out a loss in the last few days of the round after all.7 -
8/14 130.6
8/15 130.2
8/16 130, doing alright so far. Have a good weekend all!
8/17 DNW
8/18 132, lots of eating out this weekend, back on track today
8/19 132
8/20 131
8/21 131.6
8/22 130.8
8/23 131
5
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