SHADES OF BROWN (CLOSED GROUP)
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hey ladies just checking in,,,,hope everybody have a great day!!!! and weigh in is tommorrow:embarassed:0
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own goal,,,for these week has been to drink over the 8 cups of water...... anything over0
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hello everyone.. how are we today0
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BIG SHOUTOUT to MY BETA SISTAS!!!! WOOT WOOT!!!!!! I want to wish EVERYONE goodluck on tomorrow!!! Remember drink plenty of water, workout, sweat, stay under your calories and you should be good to go!!!
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So, is there any way to subscribe to this thread so it's easily accessible and I don't have to go searching for it every time. I'm new to the forums and having a tough time navigating this site.0
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@chunkee, now that you've posted, this forum should now be listed in your "my topics" section under the community tab!
Good Evening Beautiful Shades of Brown!!!0 -
I hate the side planks!!!!! But I have gotten so much better at them this week. It hurts to bend down, lol. Hope all the ladies are doing great with all the challenges. Weigh in tomorrow. Good luck everyone.0
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Good Evening Ladies! I just wanted to report on my weekly challenge. I found the Round Backs to be a little difficult for me being that I'm larger, I did the modified version, which was much better. I had a great time with the rest of the challenge....Although not perfect, I am happy to report my arms and legs are still burning from the one legged curls I did EVERY DAY this week!!!!0
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are we waiting to the end of the day today or for what we have of last night for the weight in ????0
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Ken1013- You can send your weigh in any time today to Dutchess!0
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Good morning Ladies!!! Hope that EVERYONE had a fabulous week one! I was going strong until yesterday....and i kinda got sidelined. But I'm back on track today! Got up at 5am to do Turbo Jam and Kettleworx and feeling good. Question: Is anyone else's appetite increasing now that you are working out more? If so, how are you fighting off the hunger? HAVE A WONDERFUL DAY. GO TEAM EPSILON!!!!0
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Hey ladies, I'm still working hard just been in a little rut. I haven't loss any weight in 2 weeks. I've been trying a lot of different things. Atleast no gains. Going hard and strong this week.0
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Hey lady,
Great job on your workout this morning. In response to your question about fighting hungry - hungry is simply a sign that you need to eat/fuel up. Since you are doing Turbo Jam and kettleball, you are increasing lean muscle. So in essence, you are increasing your matabolism. It has taken me 3 months to accept the fact that I have to eat in order to lose weight. I ate every 3 - 4 hours this week and I am down 1 lbs in 5 days. Prior to this week it has been a struggle. It also helps to have all of these beautiful women cheering me on.
Even though eating every 3 - 4 hours is working for me, I have found that ultimately, you have to try different approaches to find what works for your body. Every body is different. So, what works for one, might not work for the other.
TGIF
Go BETA sistas!!!0 -
After being stuck in a rut for 3 weeks in the 240's I lost 4.6 pounds this week I'm 238.0 It is so amazing to see that number on the scale, I haven't been in the 230's in 2 years Very excited, I'm offically on my way to Onederland woohoo very motivating to see that 199 number again. 0
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Hi everyone.,
My personal goal this week was to step it up and jog for atleast 15mins non stop, well, I was able to for 25mins. WHAT! I totally shocked myself.
My weekly goal was to work on my arms at least 5 days. Cause I've notice I'm loosing inches more in my waste and legs area, so I wanted to really work on my arms to balance things out.
Have a good one yall!0 -
Good morning ladies, my weekly goal was to drink 64 oz everyday. Almost made it but I will continue to work on that. I did gain a little this week but I'm not going to stress over it. The closer I am to my goal the up and down I seem to go. Hope everyone have a Great weekend and Keep Going Strong!!!0
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Forgot to mention I got in 635 ozs of water this week Equal to about a gallon a day,
326 minutes in exercise this week from Monday to Friday, I workout on Saturday and Sunday also so That will probably be over 400 mins
3599 calories burned up from Monday to Friday0 -
personal goal the past week was to not over work myself and not stress so much. this week i was quite sore from the past weekend and so i overcame my hurdle by giving myself some time to recover, soak.. and get right back to it0
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After being stuck in a rut for 3 weeks in the 240's I lost 4.6 pounds this week I'm 238.0 It is so amazing to see that number on the scale, I haven't been in the 230's in 2 years Very excited, I'm offically on my way to Onederland woohoo very motivating to see that 199 number again.
This SUPER FANTASTIC!!!!!! Great job on the loss, keep it up!! :drinker:0 -
Forgot to mention I got in 635 ozs of water this week Equal to about a gallon a day,
326 minutes in exercise this week from Monday to Friday, I workout on Saturday and Sunday also so That will probably be over 400 mins
3599 calories burned up from Monday to Friday
This is what I like to see!!! Great job Hun!!!0 -
Good morning Ladies!!! Hope that EVERYONE had a fabulous week one! I was going strong until yesterday....and i kinda got sidelined. But I'm back on track today! Got up at 5am to do Turbo Jam and Kettleworx and feeling good. Question: Is anyone else's appetite increasing now that you are working out more? If so, how are you fighting off the hunger? HAVE A WONDERFUL DAY. GO TEAM EPSILON!!!!
Toofattoofit I'm with Jem, eat when you are hungry. I consumed 1700 calories 1 day this week (highest I've ever eaten and tracked lol) But I also burnt 1500 calories. So, yes definitely eat when you feel hungry b/c your body needs it. Have a protein shake, fruit, extra salad, doesn't have to be anything extreme just something that's good for you. Great job this week!!0 -
You can post your weigh-in on here if you like but make sure I get a message so I don't have to search for them. Thanks0
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This week was Great for me! I am down 2.4lbs, I drank 576oz of water, worked out 490mins burning 5246 calories.
My Weekly challenge: I did the following (One-Legged Curl (3 Sets of 20Reps- 10lbs). Opposite Arm and Leg Raise-(3 sets of 20 reps, alternating sides, Duck Squat- (3 Sets of 15 reps with 15lbs)
And my Personal challenge was to work out to JM's Killer Buns and Thighs everyday this week. I am looking to kick it up a notch next week!!! You all are doing such a great job keep it up!!!
Team Gamma in the HOUSE!!!!0 -
Yay! After almost a month of no loss, I finally dropped 3 pounds.0
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After being stuck in a rut for 3 weeks in the 240's I lost 4.6 pounds this week I'm 238.0 It is so amazing to see that number on the scale, I haven't been in the 230's in 2 years Very excited, I'm offically on my way to Onederland woohoo very motivating to see that 199 number again.
This SUPER FANTASTIC!!!!!! Great job on the loss, keep it up!! :drinker:
Thanks Leeslim, I will 0 -
That is so awesome girl!! U should go on a SHOPPING SPREE!!! Treat ya self and buy u some jazzy outfits and go out on the town!!!After being stuck in a rut for 3 weeks in the 240's I lost 4.6 pounds this week I'm 238.0 It is so amazing to see that number on the scale, I haven't been in the 230's in 2 years Very excited, I'm offically on my way to Onederland woohoo very motivating to see that 199 number again. Congrats again girlY!!! 0 -
My personal goal was to drink 64oz of water each day and I did it!!! YAY ME!!! Actually I didnt drink NOTHING but water. I feel sooooooo good about that. Now I am just afraid about the weekend cause I get a lil crazy with the weekend. So with that being said my personal goal for week2 is to not let the weekend get me in TROUBLE!!! No eating fastfoods, drink plenty of water and COOK!!!! Hope you all have a great weekend!!! 0
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Forgot to mention I got in 635 ozs of water this week Equal to about a gallon a day,
326 minutes in exercise this week from Monday to Friday, I workout on Saturday and Sunday also so That will probably be over 400 mins
3599 calories burned up from Monday to Friday
This is what I like to see!!! Great job Hun!!!
Thank you 0 -
That is so awesome girl!! U should go on a SHOPPING SPREE!!! Treat ya self and buy u some jazzy outfits and go out on the town!!!After being stuck in a rut for 3 weeks in the 240's I lost 4.6 pounds this week I'm 238.0 It is so amazing to see that number on the scale, I haven't been in the 230's in 2 years Very excited, I'm offically on my way to Onederland woohoo very motivating to see that 199 number again. Congrats again girlY!!!
Thanks girl, I have some clothes here that will fit me now LOL, I did some shopping last month lol. But I am going to hit up nike factory for some more workout clothes Another shopping spree when I lose another 20 pounds hubbys treating 0 -
This week was Great for me! I am down 2.4lbs, I drank 576oz of water, worked out 490mins burning 5246 calories.
My Weekly challenge: I did the following (One-Legged Curl (3 Sets of 20Reps- 10lbs). Opposite Arm and Leg Raise-(3 sets of 20 reps, alternating sides, Duck Squat- (3 Sets of 15 reps with 15lbs)
And my Personal challenge was to work out to JM's Killer Buns and Thighs everyday this week. I am looking to kick it up a notch next week!!! You all are doing such a great job keep it up!!!
Team Gamma in the HOUSE!!!!
Woah Nice work leeslim0
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