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penneybaker · September 17

Hi everyone, I’m Penney and I started about 3 weeks ago. I’m having a slow start with getting into a routine of logging food and exercise and I’m struggling with getting enough calories and proteins! That sounds crazy to me because my whole time ever loosing weight was cut calories! I have been given the tools with this program and I intend on learning the proper way to do it! Hope you all have a great week!

capgordon76 · September 17

Good luck with Ur journey slow and steady wins the race lol have fun ☺️

nossmf · September 17

Welcome, Penney!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

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