Introduction

AnnaMorganmfp · September 27

Hey all. Been here for a few months. Have lost like 4 pounds by monitoring my calories but I really am ready to eat better (more protein less sugar) and exercise more to tone and firm my abdomen. At first I just wanted to drop my BMI down from overweight to healthy but have realized that losing weight isn’t going to be how I reach my ideal shape.

CitricHamster · September 27

Hi Anna,

Welcome the forum. It's a great place to start firming up your plans as well as sharing tips with others.

You are in good company!

nossmf · September 30

Welcome, Anna!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Introduction

Replies

Categories