WOMEN AGES 50+ FOR OCTOBER 2024

Poerava14 wrote: »

Vicki: I'm thrilled to hear you have a promising new employee, and congrats on the bath makeover.

Heather: So very sorry to hear of your dear ones suffering.

Michele: Big relief to hear from you. Glad you, family and your property are all okay.

Our five days in Maine were lovely. N picked me up on Saturday night in Boston and we went directly to our hotel in the coastal town of Ogunquit. It is one of those towns that made a big impression on me when I visited for a day in fall about 15 years ago. Going back had always been a goal, and it didn't disappoint. Beautiful weather. Summer flowers were flourishing even as pumpkins and mums were being set out. The coastline is rocky and the water is cold, but the sunrises are glorious and we had some really nice slow walks by the water. Met a senior woman who lives there and swims in the ocean every day. She radiated good health and vitality. I'm seriously intrigued, and will research how to get started doing cold plunges. We ate fresh seafood everyday. Even had lobster incorporated into an omelet, a first for me. The time went quickly, as it always does whenever we get together. We are both back to our busy home lives, and stay in touch with daily texts and occasional calls. Our next date is tentatively set for early November, location TBA.

It has been unseasonably warm here. Hit 90 yesterday and will be back into high 80s tomorrow. Wish our pool hadn't closed. Not sure if I shared that the orthopedic doctor said that the arthritis in my hips is not bad at all. The pain and stiffness I'm have is a classic case of strained hip flexors. With strength exercises and rest, it should improve. Just hearing that news made everything feel better! She prescribed 12 exercises to be done daily, working up to the full number of reps recommended.

I worked my first hockey event of the new season the other night. I'm still not a fan of the sport, but I find the behind the scenes preparations and people so interesting. Basketball season is just around the corner...yay!

Okay, 'nuf jammering. I need to drink more water and do my journaling. Stay well, friends. We can do this.

Rori
Colorado Foothills

mcmillonmail wrote: »

Happy October! October is my month! Yesterday, I decided to rest instead of working out. Today, I joined my doctor's group, "Move and Groove," and I loved it! We walked on the walking trail, and prior to that, my physical therapist went over warm-ups. One lady around my age said she was ready to go back after one mile, so I would go with her, but my therapist told me to keep going. I told them I couldn't tolerate hills but did fine with them. I weighed in at the doctors, and they were happy that I had lost 30 pounds since the last time I saw them. With my labs, they ordered another pill. My cabinet looks like a pharmacy. So, as of today, I am 100 pounds less than my highest weight. It took a few years of ups and downs, but I did it. Now I have 75 pounds to go. My neighbor Rotweiller was out for two days in a row, and she had me screaming and running to my car. I had to honk for the neighbor to put her away. Maybe I should carry one of Rose's treats so it can leave me alone. I had to calm the other neighbor, who was scared as well. I did a small amount of organizing my desk today and paying some bills. My Uncle in love in California is in ICU. DH is worried that his mom may need to go to LA. My brother-in-law has retired, so he may need to take her.

Barbara- That baby was given too much Benadryl and was knocked out. I just sternal rubbed her, and she woke up and frowned at me. The doctor walked in and felt better, too, so she responded. It would have been bad if her heart stopped and she was blue. She was just in a deep sleep. She does have seizures, so I had to assess her for the nurse. She is only 1and1/2 years old. She is so cute. I had been caring for her, but I had no patients since I was in charge.

Lisa- I love scrunchies, especially the Christmas ones. I like to match my scrubs with them. You are doing great with your weight loss.

Barbie, you had a lot going on but started our month with pearls of wisdom. Thank you, and I managed to get in this month without a problem. I will keep Jake in my prayers.

Rebecca- It is scary when your baby is sick, even if he is an adult. They will always be our baby. I am glad both of your boys are fine.

Allie- Were you able to pick up Selena before your cruise?

Pip, since it is a new month, put your donation stuff on this page in case anyone wants to donate again. You are almost there.

Beth, the weight could be water weight. Check your macros and see the sodium level you eat in a day. Drink your water, too. You will succeed in your goals for this month; I know it.

I am so thankful that Michelle is okay.
Well, I will hit the shower and put my serums on my face for bed. Take care and be safe
everyone.
XO
Mo in Mississippi

margaretturk wrote: »

Good Morning Friends...Thank you Barbie!

It took four days to get rid of water weight from eating that high salty meal. Down in the 155's again this morning. I looked it up online and it said yes you can gain up to five pounds in water retention from a highly salty meal and it can take several days to lose the water weight. Lesson learned if something tastes highly salty only take a bite and throw out the rest or if possible rinse before eating it. I do eat some cheese and an occasional pickle and do not have the reaction I had to that meal. It was hot during those four days so that is what might have also made it take longer to get rid of that water weight!

It seems when friends want to get together they want to go out to eat. I am going to start suggesting they come over for coffee or go for a walk with me and Drew. Not to say I won't go out to eat I just want to make it less often. If I do go out I will be more careful about what I order.

• Flying in an airplane: Changes in cabin pressure and sitting for an extended period may cause your body to hold onto water.
• Standing or sitting too long: Gravity keeps blood in your lower extremities. But getting up and moving around often helps keep blood circulating. If you have a sedentary job, try scheduling time to get up and walk around.
• Consuming too much sodium: You may get too much sodium by using a lot of table salt or ingesting processed foods and soft drinks.
• Certain medications: Medications that cause water retention as a side effect can include:
  - chemotherapy treatments
  - OTC pain relievers
  - blood pressure medications
  - medications for Parkinson’s disease
  - certain hormonal birth control pills
  - steroids
• Heart failure: Heart failure, which occurs when the heart can’t pump blood effectively, can cause the body to retain water.
• Deep vein thrombosis (DVT): DVT, which is a clot in a vein, can cause leg swelling. This is considered a medical emergency.
• Pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you are unable to move around regularly.
• Kidney disease: Advanced chronic kidney disease can cause water retention in the arms and legs. This happens when the kidneys cannot filter excess fluids from the body, leading to buildup.
• Cirrhosis of the liver: When someone has cirrhosis, increased pressure in the liver and reduced production of proteins by the liver can lead to water retention.
• Menstrual changes and fluctuating hormones: The menstrual cycle may cause water retention.

• Gravity – standing up for long periods of time allows fluid to ‘pool’ in the tissues of the lower leg.
• Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months.
• Burns – including sunburn. The skin retains fluid and swells in response to burn injuries.
• Dietary deficiency – such as insufficient protein or vitamin B1 (thiamine) in the diet.
• Medications – certain drugs, including high blood pressure medication (antihypertensives), corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause fluid retention.
• Chronic venous insufficiency – weakened valves in the veins of the legs fail to efficiently return blood to the heart. The pooling of blood can result in varicose veins.
• Plus a list of medical conditions

• Food choices. High sodium and high carb diets can lead to water retention. Potassium and magnesium deficiencies can also cause extra water weight.
• Physical inactivity. Sitting or standing for a long time can stop fluids from circulating around the body properly. This causes water to build up around the body tissue, leading to swelling in the extremities.
• Heart or kidney disease. These can disrupt the normal flow of blood around the body. This disruption can cause a buildup of fluids, resulting in swelling and extra water weight.
• Medications. Water retention is a side effect of many medications. These include anti-inflammatories and some oral contraceptives. A person should consult their doctor if any medication causes worrying side effects.