Just Give Me 10 Days - Round 274
Replies
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Oh thank God to whoever booted that creep! I’ve been in a huge upset all morning.3
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SW RND 274
I haven’t done one of these for awhile . I’ve lost about 70 lbs since January and just started seriously working out at a gym . I still have a long way to go . Goal by Christmas to reach onderland .
10/3 218.5
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10/128 -
In for another round. 60 year old female, 5’8”.
Goal for this round is 199.2 (3 pound loss).
END OF LAST ROUND- 202.2
OCTOBER 3 — 202.4. (up .2)
6 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
Round 272: 163.1 lbs (+0.4)
Round 273: 162.0 lbs (-1.1)
SW RND 274: 162.0 lbs
10/3: 161.6 lbs
Achieved my daily goals.
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10/125 -
RND 274 SW: 238.8
RND 274 GW: 234
EOY Goal: 210
Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein
Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum)
Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements
Today is the day of not happening. I didn't sleep well, so I didn't get up for my early morning workout class. It's also too hot today, so I can't walk outside until the sun goes down (thanks to a heat stroke a few years ago). I had to get to work early, so no early walk before it got hot. I would love to take an evening class, but my kiddo wants to go shoe shopping for homecoming. Life happens sometimes, and you gotta go with the flow! Heck, my yogurt exploded on the way to work, and then I realized I needed more protein with lunch which meant I cooked up some of the chicken I was marinading for dinner. All I can do is laugh and hope to go to bed early.
10/3 238 / Exercise unlikely unless I walk in the evening
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10/127 -
10/3; 208.7lb, 1050kcal,
100oz H20, 3000steps
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I can do it.
I will stay consistent.
I will reach my goal weight.6 -
In for a second round - 10 days feels so manageable! Going on fall break in the middle of this one which could be challenging but giving it a try anyways.
Goal is 165
SW 10/3 - 166.6
10/4
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10/128 -
🎷 66 yrs young F, 5ft 4 Round 274 (my 204th). So grateful as always @Quiltingjaine for another round.
This round takes me up to travelling again, this time to Turkey to visit DB. Just want to lose something before I go!
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
10/2 142.6 – again no structured walking due to the rain ☹, forecast today is to be dry, so should be able to get out 😊. Pleased with this round; 2 pounds lost, bring on the next.
SW RND 274
10/3 142.6 – (trend 142.4) 10.58 miles walked. I always like it when the end weight of the previous round is the same as the start of the new 😊.
10/4 144 – (trend 142.6) don’t ask ! ☹. 10.04 miles walked.
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10/12
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 273: 125.0
SW Rnd 274:
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274:
* Under 125- just a bit
* increase more intensive cardio again
* wine only on weekends; planned snacks only
10/3: 126.0
10/4: DNW
10/5:
10/6:
10/7:
10/8:
10/9:
10/10:
10/11:
10/12:
10/4:scale asked for batteries and I don't have them in the house.That's fortuitous-I needed a day off.5 -
@SheilaBoneham I can feel your focus through the screen! It’s super motivating. It inspires me to know how many times you’ve considered throwing in the towel but you always just dig a little deeper and try something new.
I’m glad you’ve stuck it out and share openly with all of us. Let’s go crush this day!!!!7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 273 End Weight 169.4
10/03- 170.1
10/04- 172.8 Friends in from out of town and her mother insisted on cooking for all of us. It is impossible not to relax into the comfort of “mom’s cooking” and it would be insulting to say no.
My only misstep was skipping my early afternoon snack, I arrived so hungry that I ate a ton of chips and dip while waiting for dinner. I didn’t like or want the chips.
Oh well, better next time. My body has wild number swings and I know once I get past this weekend I’ll be settling into my high 160’s for good this round.
I have a concert with old friends tonight, I wisely offered to dd so no temptation to drink my calories. I’ve studied the menu for our pre show dinner and I’m not skipping my afternoon snack.
Hoping for a lazy day floating on the river with DH tomorrow. We could use some downtime.7 -
In for another round. 60 year old female, 5’8”.
Goal for this round is 199.2 (3 pound loss).
END OF LAST ROUND- 202.2
OCTOBER 3 — 202.4. (up .2)
OCTOBER 4 — 200.8. (Down 1.6 overall)5 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement… No, actually a lot of movement.
3. Drink 90 oz. water.
4. Do the first three goals.
Round 274 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
9/11: 221.0
SW on day before I left for Italy for three weeks.
10/3: 219.6
/logged yesterday; walked yesterday; 80 oz water/
Well, I am back after two and a half rounds off for a trip to Italy. Was I careful what I ate? Yes, very careful. I was careful to eat everything that was put in front of me. 😊 Such a nice trip though.
I am therefore very surprised that my scale reading was lower this morning than the day I left. Maybe it had to do with 15,000 to 20,000 steps each day uphill both ways.
I return with a renewed sense of urgency to do better. We are entering what I call the danger zone. October, November, December. (it’s only 25% of the entire year!)
10/4: 220.2
/logged; exercised; 78 oz water/
Pumkin pancakes at Rotary yesterday for lunch.
Last night I grilled some fresh salmon. Our grocery store had a huge overstock, so $10/pound was on sale for $1/pound, so DW bought a 3.4 pound slab! “this is the best salmon I have ever had,” said DW. Gave some to kiddos, and we have plenty left over for a salad topping today. DW will make salmon burgers out of the thin raw scraps.
Good to be back with you all!
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
RND 274 - JGMTD #44
10/3 132.0
10/4 130.6
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/3 ⚖️132.0.
Up solid 2lbs since 7/3/24 (R264) after a month of consistent 129-130. This is the slow creep. Didn’t sleep well. Will reflect, journal & establish non-scale 🏋️♀️⏱️🚶♀️📚💤 goals for this round (JGM10 days!!!!) today. Re-commit to P:E WOE. Want stable ⚖️130lbs. 💪🏻#HSF
Good luck all!
10/4 ⚖️130.6 Had to weigh three times to believe it.
✅ 🏋️♀️15min 🚶♀️11k⏱️HIIT 💦📚 💤8hrs. P:E 3:1, Pg 137. Yes!!!!
⚖️-total surprise this morning… Am I simply going to have one to 2 lb fluctuations day-in day-out? -I guess that’s what’s going on? Geez Louise!
I did have an incredible day yesterday… I reflected, read, created a plan to work on sprints and plyo during my walk-then DID IT! I adjusted my Apple Watch for intervals and it’s easy to measure & track. I set up one 7 minute HIIT with 20 second work and 40 second recover. When I got to the park, I did two of these… I must look like a total fool! My sprint is hardly a “true sprint” & plyo is hardly true “jumps” but at least I’m doing it. This is ground zero! Im actually motivated to start & track these movements with proven benefits.
P:E - increased protein, reduced “Energy” significantly: lowered fat & only 2 carbs yesterday. (I did have to drink some of my protein to reach those levels).
Forced myself to 🏋️♀️. This journey requires a great deal of self-discipline…. As life. I’m discovering that I enjoy working toward something… It must be defined. #HSF
NSV: Actually, DOING what I said I would DO is one of the best feelings in the world!
Supposed to play tennis today, but it just started raining so I’ll substitute. I don’t want to get ahead of myself, but yesterday was the perfect kick start to a great round!6 -
Thanks for the advice on treating vertigo team. I’m better but will keep meds in the house for the future. 😵💫3
-
Me - Meg, 5'5", age 65, desk job, moderate daily exerciser, Daily Calories @1630 Goal
GOAL #2 135 LBS
Motto: Don't let “perfection” get in the way of “good-enough”.
Round 274
10/03 – 139.9 Morning swim, work, and Baja fish tacos planned for dinner.
10/04 - 139.3 Morning walk and noon trainer session. Healthy spaghetti for dinner. Work in between.
Ready for the weekend!
6 -
70 yo female; 5’5”
SW 128.4# (end of round 273)
Goals: optimize health; maintain wt at/under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition/calorie plan and track🥕daily
Move 👣🚴♀️ daily
Sober October 🚫🍷
Showing today’s weigh in; yesterday’s success
10/3 128.0# 💧🥕👣 🚫🍷
10/4 127.8# 💧🏋️♀️🥕🚫🍷
Lots of costume sewing yesterday for grand kiddos Halloween and upcoming little theatre production. It’s my own darn fault I didn’t push myself away from the machine for an hour to enjoy outside. Cmon species!
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
Thanks @quiltingjaine for helping us stay accountable. 🫶6 -
@SheilaBoneham I can feel your focus through the screen! It’s super motivating. It inspires me to know how many times you’ve considered throwing in the towel but you always just dig a little deeper and try something new.
I’m glad you’ve stuck it out and share openly with all of us. Let’s go crush this day!!!!
@SheilaBoneham
I remember many rounds ago you openly contemplated leaving the group which sparked a discussion of how much individuals are missed when they just disappear vs sharing with the group ahead of time… I’m so glad you stuck around because I find daily inspiration in your journey… Keep it up!
@_JefferyD_ Welcome back!
@Skyleen75 I’m guessing your last day at the market was emotional … Good luck on your next journey! Is it with your village?
@jspecies11
Vertigo? Can you handle another bit of advice? If you have suffered from vertigo before I’m sure you have heard of the Epley Maneuver? I’ve used it twice and it worked like a dream for me. If you have not heard of it, there are several YouTube video demonstrations and it’s quite easy to implement.6 -
SW RND 274
10/3 69.5 kgs NSV walked for 26minutes and climbed stairs 10 times
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/124 -
Round 274
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 231 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R273 EW= 193.4
R274 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 193.4
10/03 -DNW- (Trend weight -DNW-) I didn’t remember that I’d forgotten to weigh until I was fully dressed and drinking my morning Java. Ah well. I slept well last night between my normal multitude of diabetic potty breaks. It was refreshing to get more than 5 hours. Good luck this round everyone.
10/04 -DNW- (Trend weight -DNW-) It’s no-weigh Friday for me. I was up extra early as the bus for DGS comes even earlier than last year. Missed the bus at the beginning of the year so I am trying to readjust schedule. Boy is it ever tough trying to get long sleeves and jackets on him with that cast on his arm! This cooler weather is calling for warmer clothing for sure. Last Friday my DD brought in ice cream since it was payday. I hope she will keep her money in her pocket this week. It’s not likely though. Trying to stay strong! Have a good weekend everyone!
10/05 -xxxxx- (Trend weight -xxxxx-)
10/06 -xxxxx- (Trend weight -xxxxx-)
10/07 -xxxxx- (Trend weight-xxxxx-)
10/08 -xxxxx- (Trend weight-xxxxx-)
10/09 -xxxxx- (Trend weight-xxxxx-)
10/10 -xxxxx- (Trend weight-xxxxx-)
10/11 -xxxxx- (Trend weight-xxxxx-)
10/12 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
Pw(Thu): 164.9
- Fri 10/4: 164.6; -.3lb
Hubby grilled the ribs and they were delicious. Also made my keto snack I’ve been trying to stay away from. Scale still went down a smidge… thinking about my family friendly poker game I have scheduled for tomorrow.. I’ve been doing so well with my no-drinking rule that I may try to stick to it on Saturday. We shall see..(Click for Tickers)Scale⏬:
(Thu > > > > > > > > Next Sat)
✅✅🔲🔲🔲🔲🔲🔲🔲🔲
Day Before (Wed - Next Fri):
Under Cals(1400):
❌❌🔲🔲🔲🔲🔲🔲🔲🔲
Under Carbs(10%):
❌❌🔲🔲🔲🔲🔲🔲🔲🔲
500-Cal Burn:
✅✅🔲🔲🔲🔲🔲🔲🔲🔲
No Drinking:
✅✅🔲🔲🔲🔲🔲🔲🔲🔲
- 10/05 Sat ~ 3rd Day
- 10/06 Sun ~ 4th Day
- 10/07 Mon ~ 5th Day
- 10/08 Tue ~ 6th Day
- 10/09 Wed ~ 7th Day
- 10/10 Thu ~ 8th Day
- 10/11 Fri ~ 9th Day
- 10/12 Sat ~ Last Day
**MiniGoals:
- Get Under 162 Lowered my goal by 2
- Checked off 8 out of 10 YES days for my daily mini-goals
- Thu 10/3✅164.9; -.8lb
Still no fast food. Have some country ribs marinating so I hope hubby will grill them up for us tomorrow - SW(Wed)✅165.1
Poker game this weekend♠️♥️♣️♦️
6 - Fri 10/4: 164.6; -.3lb
-
I'm Amanda, in for another round!
SW RND 274: 135.0
GW RND 274: 133.5 (same goal as last 2 rounds
)
UGW: 125 and evaluate from there
Non-scale goals for round 274 (tracked for the prior day each morning):
🏃🏻♀️(cardio) or 🏋🏻♀️ (lift) 7/10 days
🚫 no alcohol 5/10 days
📝 track 6/10 days
⏱️ intermittent fasting (16:8) 5/10 days
10/3 - 134.2 ⏱️🚫 I never did get my rear in gear yesterday. I'm feeling overwhelmed with everything. We just have a boil water notice in my town but even that is making everything feel just a touch harder. When I was making dinner last night I kept accidentally rinsing produce in the sink, and with a kitchen full of dishes we had to take them outside to hose them off with well water after we washed them in the sink. Today I think we're ordering in but I don't necessarily trust restaurants to be doing the right thing to avoid customers getting sick. In the grand scheme I know it isn't a big deal and so many people are going through such a bad experience. Sometimes I feel like I lack resilience and just always fill my life to capacity so that one extra little thing sends me over the edge. This is reminding me to schedule a therapy session, yeesh. But it just feels like all the other things I need to do are getting on top of me. I couldn't even find clean socks for my kids this morning and I work from home, so putting clothes through the wash is objectively VERY EASY.
On to health stuff, I'm on dog walking duty today but I also really need to go to the gym and lift. Hopefully I can do both. Work is also overwhelming me but at least I don't have meetings today.
10/4 - 135.0 ⏱️🏃🏻♀️I was doing so well getting to the gym for lifting until this week. I don't think I'm going to make it today either. On the positive side, I e-biked both my boys to their schools this morning so I got some light activity and outdoor time in to start the day. One of our neighbors started a "bike bus" where kids gang up and bike to school together on the trail behind her house. There's definitely safety in numbers when it comes to biking so I'm all for it. My 5-year-old can't quite bike the hills so for now I'll carry him on my bike. It will just be once a week or so. Nervous heading into the weekend. Dinner tonight is likely from a food truck at an event we're going to. And tomorrow is a big pot luck at a local-ish farm we buy produce from. It's always just hard in general because I have less control over meal times and places when I have to consider the rest of my family for the whole day instead of just in the evenings.
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/127 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-159 Thank you @quiltingjaine !!!🌸
10/4-163-Finally getting ahold of the kefir grains that are coming out of my ears. DH is taking the morning off of work to move the driveway rock around before it gets hot. No time to walk but I do get a lot of steps in and moving. Got my broccoli and chard planted in my raised beds.6 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goal—weight 170.
R173 10/02/24: end weight 196.4/196.3
Day/Weight/Trend Weight/Comment
10/03 - 196/196.3
It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of a bathroom, and so far I haven’t had any foot cramps since I stopped taking magnesium supplements. I had thought I couldn’t make my end-of-year goal of 170, but I feel much more hopeful now. I don’t usually set number goals, just behavioral goals, because I can’t control results, only efforts, but I think this one is reasonable. Since DH is finally onboard about how damaging pasta is for me, we’re doing just fine with a lot of “feed ourselves” days, and I know that’s helping. My big downfall at the moment is occasional Triscuit splurges, but as indulgences go, that’s not too bad. And I’m showing much more restraint!
10/04 - 196.8/196.4
Another of those mystery “upbumps.” I’m trying to ignore it as I ate responsibly. Charlie and I went for a nice long walk in one of our favorite parks. Plan to repeat today.
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
.
5 -
jspecies11 wrote: »10/4 Lots of costume sewing yesterday . . .
I suspect THIS is part of the reason I have not had a relationship with my sewing machine in some time. “Just want to finish. . .” which adds minutes and minutes until an hour or more has passed and I end up with a huge headache due to arthritis in my neck. We need to take care of ourselves!4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 274 133.5
10/3 133.5 Quilt guild meeting this afternoon.
10/4 132.5 Was not tired last night - awake until almost 2AM. Woke up at 7:45ish. Now have zero energy.5 -
USW: 241
UGW: 185
Mini-goal (stick with it for 60 days): 42/60
SW RND 274: 225.8
10/3 - 226.6
10/4 - 225.6
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -
10/10 -
10/11 -
10/12 -6 -
RND 274 SW: 238.8
RND 274 GW: 234
EOY Goal: 210
Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein
Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum)
Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements
I get why all ya'll love weight training so much now. I feel different, and I feel so much stronger. I walk faster. I'm still a baby in the strength training world, but I'm going to keep it up.
10/3 238 / Homecoming shopping with a hormonal 17-year-old counts as a workout, right? - 1210 calories, 56 net carbs
10/4 237.4 / Weight training this morning with Zumba and a walk this evening
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/126 -
HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
Round 270: 164.9 lbs (+0.4)
Round 271: 162.7 lbs (-2.2)
Round 272: 163.1 lbs (+0.4)
Round 273: 162.0 lbs (-1.1)
SW RND 274: 162.0 lbs
10/3: 161.6 lbs
Achieved my daily goals.
10/4: 160.9 lbs
Didn't exercise but did stick to my calories. I must be dropping a lot of water at the moment. If I end this round at this weight I will be happy. When I have bigger drops in weight though, I tend to self-sabotage. I will have to be extra vigilant if I want this weight to stick.
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/126 -
I actually have no idea what I’m doing. Do I have to add a new post each time or am I doing it wrong
SW RND 274
10/3 69.5 NSV walked the dog conversion 153lb
10/4 68.6 going for a bush walk today and vegetable buying 😁
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/123
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