Just Give Me 10 Days - Round 274

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  • musicsax
    musicsax Posts: 4,600 Member
    🎷 66 yrs young F, 5ft 4 Round 274 (my 204th). So grateful as always @Quiltingjaine for another round.

    This round takes me up to travelling again, this time to Turkey to visit DB. Just want to lose something before I go!
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to lose!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    End of round 272 – DNW on holiday in Salou.
    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
    ***

    SW RND 274
    10/3 142.6 – (trend 142.4) 10.58 miles walked. I always like it when the end weight of the previous round is the same as the start of the new 😊.
    10/4 144 – (trend 142.6) don’t ask ! ☹. 10.04 miles walked.
    10/5 142.6 (trend 142,) worked really hard & ate very considerately yesterday to ge back to this number ! 9.27 miles walked yesterday.
    10/6 142.6 (trend 142.6) 10.65 miles walked, pizza night last night, carbs high, but stayed well within calories.
    10/7 142.6 (trend 142.6) 8.43 miles walked.
    10/8 141.8 (trend 142.5) 7.09 miles walked.

    exercise.png

    10/9 142.8 – (trend 142.5) No structured walking, called up north to care for youngest little DGD as she was sick & not well enough to go to nursery; she was a lot brighter by the end of the day 😊.
    Thinking of everyone in Milton’s path, please take care & keep safe, as well as everyone affected by the previous storm.
    10/10 143 – (trend 142.6) 12.42 miles walked. Watching Milton and really hoping you are all safe over there.
    10/11 142.4 – (trend 142.6) 9.4 miles walked, enjoyed a once in a lifetime viewing of the Northern Lights from our house last night, quite faint, but definitely there!
    10/12 142.4 – (trend 142.5) 7.48 miles walked yesterday. 0.2 pound lost, would have liked more, but must stop picking & nibbling for too many days.


    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • Chapter_3
    Chapter_3 Posts: 870 Member
    edited October 12
    RND 274 - JGMTD #44
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R274 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
    📣#bestshapeofmylife

    👇🏻Oct Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 110g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    10/3 ⚖️132.0.
    Up solid 2lbs since 7/3/24 (R264) after a month of consistent 129-130. This is the slow creep. Didn’t sleep well. Will reflect, journal & establish non-scale 🏋️‍♀️⏱️🚶‍♀️📚💤 goals for this round (JGM10 days!!!!) today. Re-commit to P:E WOE. Want stable ⚖️130lbs. 💪🏻#HSF
    Good luck all!

    10/4 ⚖️130.6 Had to weigh three times to believe it.
    ✅ 🏋️‍♀️15min 🚶‍♀️11k⏱️HIIT 💦📚 💤8hrs. P:E 3:1, Pg 137. Yes!!!!

    ⚖️-total surprise this morning… Am I simply going to have one to 2 lb fluctuations day-in day-out? -I guess that’s what’s going on? Geez Louise!

    I did have an incredible day yesterday… I reflected, read, created a plan to work on sprints and plyo during my walk-then DID IT! I adjusted my Apple Watch for intervals and it’s easy to measure & track. I set up one 7 minute HIIT with 20 second work and 40 second recover. When I got to the park, I did two of these… I must look like a total fool! My sprint is hardly a “true sprint” & plyo is hardly true “jumps” but at least I’m doing it. This is ground zero! Im actually motivated to start & track these movements with proven benefits.

    P:E - increased protein, reduced “Energy” significantly: lowered fat & only 2 carbs yesterday. (I did have to drink some of my protein to reach those levels).

    Forced myself to 🏋️‍♀️. This journey requires a great deal of self-discipline…. As life. I’m discovering that I enjoy working toward something… It must be defined. #HSF

    NSV: Actually, DOING what I said I would DO is one of the best feelings in the world!

    Supposed to play tennis today, but it just started raining so I’ll substitute. I don’t want to get ahead of myself, but yesterday was the perfect kick start to a great round!

    10/5 131.0
    ✅ 🏋️‍♀️25min 📚 5💤hrs. P:E 1.7:1, Pg 117g
    ⚖️swings are my normal. All day rain 🚫🚶‍♀️. Ate late. Disrupted sleep. Almost DNW because we ate late, slept poorly & woke up puffy. … I could’ve done HIIT inside, but I opted not to because once again, I got distracted with being inside. Rainy days certainly bring the blues… Ate late.

    Today: DGS soccer could be cancelled (rain) but if not:
    🏋️‍♀️⏱️🚶‍♀️📚💤. I will not get distracted today!

    October is our birthday month. Hubby has a big one (70!) & I’ll turn 66. We have five celebrations planned so far with two more in planning stages… I will stay vigilant this month. We had planned a one week trip to the smoky mountains, but canceled for obvious reasons. Now a “staycation”. Praying for Helene victims and volunteers.

    10/6 131.0
    ✅ 🚶‍♀️11.5k 💦💤 7hrs. P:E 1.7:1, Pg 135g
    Wonderful walk. Went to another small town 3mi north - enjoyable! DGS Soccer-will post photo. Still sore from lifting so held off. Getting that amount of protein requires careful planning. Today: 🎾🏋️‍♀️⏱️🚶‍♀️📚.

    10/7 130.8
    ✅ 🏋️‍♀️15min 🚶‍♀️10k ⏱️14min 💦📚 💤8hrs. P:E 1:1, Pg 95 (low)

    Most proud of ⏱️speed & plyo. Three times this round so far!Went to my usual spot but filled with families on a Sunday afternoon…. Thinking there would be too many eyes on this old lady doing sprints & jumps… But at this age Im “invisible”, so I guess the self-consciousness is for naught! Who knows, perhaps I inspired someone to get off their butt! 🤣😎🤣

    10/8 132.0
    ✅ 🏋️‍♀️15min 🚶‍♀️8k ⏱️7min 🎾💦📚 💤6hrs. P:E .8:1, Pg 95 (low)

    Another ⚖️ fluctuation. This one doesn’t surprise me as much because we ate late last night. Fluctuation of 1 to 2 lbs based on timing of last meal. I should be used to this by now… Protein low. Puffy. Sleep could be lots better. It’s clear my body loves routine, and yesterday was off a bit…

    Planning another 🏋️‍♀️#HSF day. A little sore from yesterday’s workout. Will see my DGS again.

    10/9 131.4
    💤5hrs. P:E .6:1, Pg 119. Took off a day yesterday from all movement… became distracted taking care of some business in the morning, then it was 2pm - time to pickup DGS.
    🚫🏋️‍♀️🚶‍♀️. Ate 2Tbs of PBJ in the afternoon & one glass of wine with steak last night. All tracked. 45 carbs(😳) & 1700 cals. (300 over maintenance) Yesterday a D- because it could have been worse. Note to self: Accomplish 🏋️‍♀️🚶‍♀️FIRST in the morning… And if I don’t, chances, are, I won’t do it!

    Distracted. Maybe too much angst from Helene and now Milton. Dispair? 🙏🙏🙏 all victims, first responders & volunteers.

    Want to finish R274 mentally strong & hopeful. 🎾🏋️‍♀️⏱️today; dinner with friends this eve.

    10/10 DNW (little sleep)
    ✅ 🚶‍♀️12k ⏱️7min 🎾💤4hrs. P:E .9:1, Pg 93 (low)
    Logged protein shake and forgot to drink. I was ok at dinner, but ate +carbs & kept @ 1400 cals.
    Today: 🚶‍♀️⏱️🏋️‍♀️& will definitely meet Protein threshold.

    I called to make my “Inbody”appointment for 10/31, and the gal that I’ve been working with is no longer available. Super bummed! Will probably venture to the “freebie” Nutrishop down the road…. Different machine so different results….

    10/11 131.4
    ✅ 🏋️‍♀️15🚶‍♀️11k ⏱️10min 💤7hrs. P:E 1:1, Pg 115

    Hubby leaving for his 70mi mountain bike ride on his birthday-70 miles to commemorate his 70th! (Yes, all at once). Last minute, since our two trips were canceled… (Tornadoes in May then Helene). I decided not to join him - just too far of a trip for too little time. I’m so happy he was able to arrange this!

    I’m thinking about doing a 48-72hr water fast (Cellular regeneration). I’ll decide by noon today. It either started yesterday at 6 PM or will start tonight at 6 PM. Will be so much easier while he’s gone. 72 has many more benefits than 48 so I’ll be thinking on it!


    10/3 132.0
    10/4 130.6
    10/5 131.0
    10/6 131.0
    10/7 130.8
    10/8 132.0
    10/9 131.4
    10/10 DNW
    10/11 131.4
    10/12 129.8 (fasting)

    10/12 129.8
    ✅ 🏋️‍♀️20🚶‍♀️11k 💤 4hrs 🎾
    Pg 20g
    Decided to go ahead and attempt the 72 hour fast. I’m on 36 hours. 16oz of bone broth yesterday (plus 2black coffee and 80oz 💦). Only water/black coffee for the next 36 hours.

    I’m not doing the fast for weight loss. Doing it to give my system a brake & regenerate cells & pray. A few days ago, I wanted to feel mentally strong by the end of this round… Acting on self-discipline is a tremendous feeling. It’s not only “a feeling” it’s reality and positively impacts many other areas of life …

    If you’re ever interested in learning about fasting /benefits, there is a plethora of information on the Internet.

    BUT!!!!! I slept horrible last night - a surge of energy / kept tossing and turning. Very little sleep. I’m hoping I can nap sometime today and / or get a good nights sleep tonight.

    I felt/ feel +++ ! except for a slight headache around 8PM last night.

    Yesterday: I played 🎾3hrs & 30 min of 🏀 with my DGS & 20 min🏋️‍♀️. Just kept going…. going…

    Today: ? 🏋️‍♀️🚶‍♀️💤💦💦💦. Let’s see how I feel as my day progresses - supposed to rest while fasting but my energy is bouncing off the charts! Get to be with DGS today too - he has a soccer game😎.

    I don’t know EXACTLY how I feel about this round…. What are my takes?
    1. ⚖️ fluctuates considerably based on routine.
    2. Will lose muscle mass from this fast 🤔….
    3. Solid ✅with new JGMTD ⏱️goals (sprints/plyo!!!) 5 / 10 days.
    4. 🏋️‍♀️6/10!

    Let’s keep this momentum going. See y’all in R275!

    #HSF
    #healthyhabits
    #agingyounger

  • itladyee
    itladyee Posts: 5,277 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
    Thank you, QuiltingJaine, for keeping us focused in 2024! Happy October, let's GO!!!

    Last round, I felt like I was getting back on track with everything. More of the same is needed.

    So here we go (last quarter) 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 64oz minimum ~ ultimately between 80 - 100💧
    - Losing the quick gain from last few rounds, returning to Ground Zero⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    HW: 230.3
    CW: 224.2 10/2/2024
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Last Round
    Round 273 - SW: 226.6 (from 271) EW: 224.2

    Weight Tracker 2024

    2024 Start 223.6
    Jan 215 ⬇️
    Feb 215.4 ⬆️
    Mar 219.2 ⬆️
    Apr 218.4 ⬇️
    May 220.4 ⬆️
    Jun 222.2 ⬆️
    Jul 222.2➡️
    Aug 223.4 ⬆️
    Sep ~ 224.4 ⬆️ Goal, reverse the upward trend
    Oct
    Nov
    Dec


    🍎✅💧🚶🏽⬇️
    SW RND 274 - 224.2
    Dates = Weight ; Comments regarding prior day.
    10/3 DNW
    10/4 DNW
    10/5 222.2 ⬇️
    10/6 DNW
    10/7 223.4 ⬆️
    10/8 DNW
    10/9 223.8 ⬆️
    10/10 222.4 ⬇️
    10/11 222.8 ⬆️
    10/12 222.2 ⬇️ Down for the round, makes me happy. See you in 275!
  • deepwoodslady
    deepwoodslady Posts: 12,132 Member
    edited October 12
    Round 274

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 231 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R273 EW= 193.4
    R274 EW= 191.4


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 193.4

    10/03 -DNW- (Trend weight -DNW-)

    10/04 -DNW- (Trend weight -DNW-)

    10/05 -193.6- (Trend weight -193.6-)

    10/06 -193.8- (Trend weight -193.8-)

    10/07 -194.4- (Trend weight-193.8-)

    10/08 -193.8- (Trend weight-194.0-)

    10/09 -192.6- (Trend weight-193.8-)

    10/10 -191.2- (Trend weight-192.6-)

    10/11 -193.8- (Trend weight-193.6-) Well, there’s the massive jump-up from the travel and the Chinese Food. It’s actually much higher than I expected since it didn’t seem that I ate a whole lot. Hopefully a lot of it is sodium induced retention. All the more reason to try to be extra careful while DD and DGS are here during the weekend. Clothing has just been getting tighter and tighter since Feb/Mar and this merry-go-round isn’t feeling too merry right now. I’m committing to a good day today No Matter What!

    10/12 -191.4- (Trend weight-193.4-) Ending with a nice 2 lb drop after losing the fluid retention from travel. I wanted so badly to get back to/hold onto the weight on the morning of the 10th and I managed to do it after all. It gives me such hope going forward. I made tacos for dinner for DS, DD and DGS. I did not need another sodium-filled day so I stuck to my own "diet menu" and I'm so glad I did! I’ve so enjoyed reading the posts and seeing the pics from all of you this round. I’m looking forward to round 275. See you there!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Blueberries59
    Blueberries59 Posts: 87 Member
    edited October 12
    Me - Meg, 5'5", 65, desk job, moderate daily exerciser
    Daily Calories @ 1630 for one pound per round!
    GOAL #2 135 LBS

    Motto: Don't let “perfection” get in the way of “good-enough”.

    @Chapter_3 and @judefit1 and everyone - It's good to hear how we all manage our efforts to make a change and keep balance with our real world, be it riding with kids on the "bike bus" to school, (love this, @pezhead), or dealing with the old men in our lives. We all have to it figure out because when we make a change, it has a ripple effect.

    Round 274
    10/03 – 139.9 Morning swim, work, and Baja fish tacos planned for dinner.
    10/04 - 139.3 Morning walk and noon trainer session. Healthy spaghetti for dinner. Work in between.
    10/05 - 139.3 Morning swim, no yoga, rehearsal, out for dinner.
    10/06 - 139.5 Morning hike, late church, household chores and meal planning for the week.
    10/07 - 139.5 Morning walk, noon BodyPump class, and eating at home, all day. No being led astray!
    10/08 – 139.3 Morning swim. Beef and lentil meatballs for dinner. Work!
    10/09 – 138.2 Morning walk, noon weights, Chicken, Chickpea & Veggie Curry for dinner.
    10/10 - 138.6 Morning swim, no yoga : :/ , healthy meat and 3 for dinner.
    10/11 – 137.3 Morning swim, noon trainer session. Chili for dinner.
    10/12 – 137.7 Morning hike, Mexican for dinner. I’ll get the chicken street tacos on steamed corn tortillas and bring carrots & celery to enjoy the salsa.

    Our last day for Round 274. It is a beautiful fall day and I enjoyed the morning hike with ski-club friends followed by a visit to the craft fair with DD and DGS. See you all in the next round!


  • quiltingjaine
    quiltingjaine Posts: 6,259 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 274 133.5 AW 133.1
    10/3 133.5 Quilt guild meeting this afternoon.
    10/4 132.5
    10/5 133.5 I accidentally drank a can of regular Coke. I guess DH brought it home from the clubhouse. We haven’t bought anything but Coke Zero in months and I didn’t even look at the can.
    10/6 134.0 Got together with my quilting friends for a couple of hours - DSIL made a small charcuterie board for us which saved me from TOTAL EATING DISASTER at the pool closing party where they served carbs with carbs on carbs. I did eat an ice cream sandwich and some Red Hot Tamales candies.
    10/7 133.5 OOPS! I neglected to post. At Great Greek yesterday I was not very hungry. I got a chicken skewer but only ate 2 of the chicken chunks.
    10/8 133.0 Yesterday I had the remaining 3 chunks of chicken- 2.5 oz, 2 oz of leftover brisket and 90 g Brussels sprouts. I love having leftovers!
    10/9 133.0 We may have a houseguest for the next couple of days due to hurricane Milton.
    10/10 132.5 Didn’t hear from our cousin but DD#2 said she had told her she was staying with a “new friend she had just met” and leaving on an early flight this morning. I’m too leery of people to do that. Going to Golden Corral 🤦‍♀️🤷‍♀️ not my choice.
    10/11 132.5 I feel good about this. Today we’re going to The Age of Chivalry. I love seeing people in period costume and doing things the old way - without tech and programmed machinery!
    10/12 133.0 I must say I don’t really understand that. Yes, I ate a bratwurst on a bun and a bit of ribbon fries but that was all I ate yesterday. I didn’t drink a lot of water at the Ren faire but drank after we got home. Maybe my body is trying to rehydrate. I’m pleased with the little loss I had this round. As I said 6 or 7 years ago- any loss is a good loss.
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 166.7 lbs (Aug 2024)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231 - 236 : DNW
    Round 237: 159.1 lbs (+1.5)
    Round 238: 158.5 lbs (-0.6)
    Round 239 - 246 : DNW
    Round 247: 164.7 lbs (+6.2)
    Round 248: 162.9 lbs (-1.8)
    Round 249: 163.6 lbs (+0.7)
    Round 250: 161.8 lbs (-1.8)
    Round 251: 162.2 lbs (+0.4)
    Round 252: 160.8 lbs (-1.2)
    Round 253: 162.7 lbs (+1.9)
    Round 254 - 268: DNW
    Round 269: 164.5 lbs (-2.2)
    Round 270: 164.9 lbs (+0.4)
    Round 271: 162.7 lbs (-2.2)
    Round 272: 163.1 lbs (+0.4)
    Round 273: 162.0 lbs (-1.1)

    SW RND 274: 162.0 lbs

    10/3: 161.6 lbs
    Achieved my daily goals.

    10/4: 160.9 lbs
    Didn't exercise but did stick to my calories. I must be dropping a lot of water at the moment. If I end this round at this weight I will be happy. When I have bigger drops in weight though, I tend to self-sabotage. I will have to be extra vigilant if I want this weight to stick.

    10/5: 162.7 lbs
    Yes well I did anticipate this would happen. I ate chips, cake and pizza. It didn't help that we had friends drop in. There is something about seeing other people eat that makes me want to eat. And these friends eat a lot so if course I ate a lot too. I had a good time though.

    10/6: 163.6 lbs
    "You get knocked down 100 times, you get up 100 times, you learn 100 lessons." - Mike Tyson.

    10/7: 162.5 lbs
    I achieved my daily goals.

    10/8: 161.4 lbs
    False low because I skipped dinner feeling unwell.

    10/9: 161.8 lbs
    I achieved all my daily goals.

    10/10: 161.6 lbs
    I skipped dinner but I ate chocolate in the afternoon. It balanced out but I am not proud. Sometimes it is just all too hard to be strong but also prioritise my health.

    10/11: 163.1 lbs
    I went off the rails eating wise. I will get over myself soon and get back on track.

    10/12: 164 lbs
    Not a great round from me. I developed a bad attitude towards the end and it has shown. I will reset and be ready for the next round.
  • SModa61
    SModa61 Posts: 3,098 Member
    @chapter_3 Thanks!!! and me for you!!
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 274
    Oct 3 - 12, 2024

    GOAL FOR ROUND 274 – NOT GIVE BACK MY LOSS FROM ROUND 273

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24
    Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
    Round 273 135.0 9/22/24
    Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
    Minka 11 lb 5.5 oz Milo 14 lb
    Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
    Minka 11 lb 5 oz Milo 14 lb .5 oz

    SW: 132.8

    Day/Weight/Comment

    10/3 – 132.4 Posting now after driving to Maine and unloading the car. Packed minimally as I am working on emptying my parents’ home and need space in my car. Will not be weighing tomorrow. Pre-planned, tracked and packed my food for the two days. Since there is nothing else to eat, that should keep me in line. :P

    10/4 – no scale and no time to even comment

    10/5 – 131.6 Have no interest in repeating the past two days to get the loss, but grateful for it. Hungry as heck his morning, with tweaked back, aching joints, including one knee that at the end of yesterday, literally could barely get me up a step. Eating a quick breakfast while typing, then a much needed shower and some advil. DD and fam are dropping off their two cats this morning for us to babysit, so 4 cats (and not all get along) for the next week. Happy Saturday all!

    10/6 – 133.6 Had eating issues at the start of yesterday. Surprised myself with ending dinner pretty much on track. Then I went on a night time bender. The scale will sort itself. Going out to dinner today. Already researched and pre-tracked.

    10/7 – 133.4 Handled everything well yesterday, including the dining out. I have today mostly pre-tracked as well, and should go well.

    10/8 – 132.6 Yesterday, I had a CT scan, which was part of my safety net on calories. Well, it set me off. Not sure what went on, but I had a really poor job installing by IV led me to starting to pass out and maybe the contract dye was a factor and I ended up with abdominal discomfort afterwards which is always an eating trigger for me. So technically, I ate over target, but at the same time the event triggered digestive movement. Today is a simple day.

    10/9 – 134.2 – Another day that went well, then went south later in the evening. I need to sort this pattern

    10/10 – 133.4 So I might not close this round with a loss, but I am seeing that my pattern has a downward trend. My “highs” are progressing down. I thinking about all who were impacted overnight my Milton. I’m sure more details will be released once the sun comes up.

    10/11 – DNW go fully out of control last night, after a tracked day. Just did not feel like seeing the consequences. No sure what tomorrow will show, but I do not think 274 will close with a down. My hope is to remain lower than my close 272, 273 at 134.8 and 135.0 respectively.

    10/12 – 135.2 Oh well, so much for yesterday’s “hope”. Last night, going out to celebrate our 41st anniversary, did not help the scale. Our anniversary is not until the 15th, but DH will be traveling with his mother to get her settled in back in Florida, so we celebrated early.
  • jspecies11
    jspecies11 Posts: 1,183 Member
    70 yo female; 5’5”
    SW 128.4# (end of round 273)
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition/calorie plan and track🥕daily
    Move 👣🚴‍♀️ daily
    Sober October 🚫🍷
    Showing today’s weigh in; yesterday’s success

    10/3 128.0# 💧🥕👣 🚫🍷
    10/4 127.8# 💧🏋️‍♀️🥕🚫🍷
    10/5 127.8# 💧🏋️‍♀️🥕👣🚫🍷
    10/6 128.0# 💧👣🥕👣🚫🍷
    10/7 128.6# 💧👣🚫🍷
    10/8 128.0# 🏋️‍♀️🥕🚫🍷
    10/9 128.0# 💧🏋️‍♀️🥕👣🚫🍷
    10/10 128.6# 🏋️‍♀️🚫🍷
    10/11 128.8#💧🥕👣🚫🍷
    10/12 128.8# 💧🥕👣🚫🍷
    Forgot to post!!!!
    Thanks @quiltingjaine for helping us stay accountable.
  • cpanus
    cpanus Posts: 19,857 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
    10/02 - 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
    Day/Weight/Comment
    10/03 - 150.6 at 5:30 a.m. ...Grandson Duty then nothing
    10/04 - 152.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
    10/05 - 149.9 at 10:00 a.m. .total rest day...caught another cold...ugh!
    10/06 - 152.2 at 6:00 a.m. ...5.38 miles in 108 mins to the post office and back
    10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer ... I still have a cold. :(
    10/08 - 150.8 at 6:00 a.m. ...5.47 miles in 117 mins to the post office and back
    10/09 - 149.7 at 8:20 a.m. ...60 min workout w/trainer
    10/10 - 151.7 at 8:45 a.m. ...dropped off our ballots, donated books to the library then nothing!
    10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
    10/12 -
    Good luck everyone!
    Chris
  • musicsax
    musicsax Posts: 4,600 Member
    @SModa61 - congrats on your anniversary, even if I am a tad early 😁❤️ xx
  • astroamy
    astroamy Posts: 1,126 Member
    USW: 241
    UGW: 185
    Mini-goal (stick with it for 60 days): 50/60

    SW RND 274: 225.8
    10/3 - 226.6
    10/4 - 225.6 10 mile bike ride
    10/5 - 223.8 4 mile walk
    10/6 - 224.0 19 mile bike ride
    10/7 - 223.6 4 mile walk
    10/8 - 223.0 10 mile bike ride
    10/9 - 223.0 4 mile walk
    10/10 - 222.0 10 mile bike ride
    10/11 - 222.4
    10/12 -221.6
  • SModa61
    SModa61 Posts: 3,098 Member
    musicsax wrote: »
    @SModa61 - congrats on your anniversary, even if I am a tad early 😁❤️ xx

    @thanks! @musicsax
  • cpanus
    cpanus Posts: 19,857 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing
    10/02 - 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
    Day/Weight/Comment
    10/03 - 150.6 at 5:30 a.m. ...Grandson Duty then nothing
    10/04 - 152.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
    10/05 - 149.9 at 10:00 a.m. .total rest day...caught another cold...ugh!
    10/06 - 152.2 at 6:00 a.m. ...5.38 miles in 108 mins to the post office and back
    10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer ... I still have a cold. :(
    10/08 - 150.8 at 6:00 a.m. ...5.47 miles in 117 mins to the post office and back
    10/09 - 149.7 at 8:20 a.m. ...60 min workout w/trainer
    10/10 - 151.7 at 8:45 a.m. ...dropped off our ballots, donated books to the library then nothing!
    10/11 - 152.2 at 7:00 a.m. ...5.26 miles in 106 mins to the Ruins and back...trainer is sick
    10/12 - 150.9 at 8:30 a.m. ...total rest day
    Good luck everyone!
    Chris

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