OCT 2024 Walk/jog/run/Bike Miles OR Steps challenge
Replies
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My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
2 -
Yesterday steps 10K 🚂🚂3
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My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
3 -
Friday steps 14K 🛼🛼🥂3
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
Oct 19th….,3.00 Walk miles
TOTAL Walk miles…..71.50
3 -
My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)
19 Oct - 1.0 (groceries) (37.9)3 -
*I'll walk/hike at least 150 minutes per week for October.🎃*
October 3-walked an hour or so at a local park
October 4-walked dog 20min
October 5-hiked 3 hrs or so @ national park
~300+ minutes for week 1~October 1-7
October 8-walked dog at least 20 minutes
October 10-walked at the park 50 minutes
October 11-30+ minutes
October 12- walked at the park 45 minutes
13th- walked about 20 minutes downtown and a little over an hour at the botanical gardens
(and helped clean my dad's house)
14th- walked about 30 minutes
~255+ minutes for week 2~Oct8-14
15th- walked so much today! Went on a trail at a state park this morning, walked around the little town nearby after lunch, and then walked again for about 25 minutes at a local park before heading home. Around 120 minutes in all.
19th- walked 45 minutes at the park today..yesterday(18th) hiked over an hour at a state park and the day before that 1.5 hours at a different state park. (17th)
~Week 3~Oct 15-213 -
I'm in for 175,000 steps in October
10/01 - 10/05 - 27,107 steps for 12.04 miles.
10/06 - 10/09 - 38,529 steps for 17.21 miles ...65,636 total steps ...29.25 total miles
10/10 - 10/13 - 37,648 steps for 17.05 miles ...103,284 total steps ...46.30 total miles
10/14 - 10/18 - 27,941 steps for 12.54 miles ...131,225 total steps ...58.84 total miles
Good luck everyone!
Chris3 -
Saturday steps 15K 🐿️ 🐾🐾3
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My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)
19 Oct - 1.0 (groceries) (37.9)
21 Oct - 0.5 (work) (38.4)
3 -
jeanniewes wrote: »WELCOME Heartintheclouds!❤️. Good luck on your journey! 🌹
@jeanniewes Thank you so much!1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
Oct 19th….,3.00 Walk miles
TOTAL Walk miles…..71.50
Oct 20th…..2.50 walk miles
Oct 21st…..3.00 Walk miles
TOTAL Walk miles….77.00
3 -
HeartInTheClouds43 wrote: »Hello! I’m coming into this challenge a little late, but thank you all for letting me join! My goal will be to reach 5,000 or more steps at least five times a week. I am going to use Saturdays and Sundays as my rest days. I wear a Fitbit to track my steps (at least, I try to remember daily). If anyone has a Fitbit and would like to add me as a friend, I would love this. My Fitbit username is Flowerbomb43. Or, if you’d like to add me as a friend here on MFP, I would love to do that as well. I hope you all had a great week and an even better weekend.
10/09: 6, 106 steps | 2.8 miles
10/10: 5, 969 steps | 2.72 miles
10/11: 6, 200 steps | 2.82 miles
I managed to reach my 5,000 steps at least five times a week goal : ) Next month, I will have to adjust this goal, but right now, I'm okay with just trying to make these goals into a habit.
10/12: (Rest Day)1,596 steps | 0.78 miles
10/13: (Rest Day) 3,386 steps | 1.6 miles
10/14: 7,385 steps | 3.19 miles
10/15: 5,173 steps | 2.35 miles
10/16: 8,669 steps | 3.95 miles
10/17: 5,947 steps | 2.71 miles
10/18: 5,035 steps | 2.29 miles
10/19: (Rest Day) 4,033 steps | 1.83 miles
10/20: (Rest Day) 2,088 steps | 0.95 miles4 -
October 🍁 🐿 🎃
Daily Step Goal: 8K 🐾
1st week Total 51K steps
2nd week Total 58K steps
3rd week
13. 08
14. 05
15. 03
16. 08
17. 10
18. 14
19. 15
Total 63K steps
4th week
20. 10
21. 10
22.
23.
24.
25.
26.
Total K steps
💞 Karen
3 -
My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)
19 Oct - 1.0 (groceries) (37.9)
21 Oct - 0.5 (work) (38.4)
22 Oct - 3.8 (work + workout) (42.2)3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
Oct 19th….,3.00 Walk miles
TOTAL Walk miles…..71.50
Oct 20th…..2.50 walk miles
Oct 21st…..3.00 Walk miles
TOTAL Walk miles….77.00
Oct 22nd……2.50 walk miles
TOTAL Walk miles…..79.50
3 -
October 🍁 🐿 🎃
Daily Step Goal: 8K 🐾
1st week Total 51K steps
2nd week Total 58K steps
3rd week Total 63K steps
4th week
20. 10
21. 10
22. 13
23.
24.
25.
26.
Total K steps
💞 Karen
3 -
My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)
19 Oct - 1.0 (groceries) (37.9)
21 Oct - 0.5 (work) (38.4)
22 Oct - 3.8 (work + workout) (42.2)
23 Oct - 3.8 (work + workout) (46.0)
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
Oct 19th….,3.00 Walk miles
TOTAL Walk miles…..71.50
Oct 20th…..2.50 walk miles
Oct 21st…..3.00 Walk miles
TOTAL Walk miles….77.00
Oct 22nd……2.50 walk miles
TOTAL Walk miles…..79.50
Oct 23rd…….3.00 Walk miles
TOTAL Walk miles…..82.50
2 -
*I'll walk/hike at least 150 minutes per week for October.🎃*
October 3-walked an hour or so at a local park
October 4-walked dog 20min
October 5-hiked 3 hrs or so @ national park
~300+ minutes for week 1~October 1-7
October 8-walked dog at least 20 minutes
October 10-walked at the park 50 minutes
October 11-30+ minutes
October 12- walked at the park 45 minutes
13th- walked about 20 minutes downtown and a little over an hour at the botanical gardens
(and helped clean my dad's house)
14th- walked about 30 minutes
~255+ minutes for week 2~Oct8-14
15th- walked so much today! Went on a trail at a state park this morning, walked around the little town nearby after lunch, and then walked again for about 25 minutes at a local park before heading home. Around 120 minutes in all.
19th- walked 45 minutes at the park today..yesterday(18th) hiked over an hour at a state park and the day before that 1.5 hours at a different state park. (17th)
~Week 3~Oct 15-21 over 150!
0ct 23rd-walked @work A LOT/walked the dog..about 20 minutes2 -
October 🍁 🐿 🎃
Daily Step Goal: 8K 🐾
1st week Total 51K steps
2nd week Total 58K steps
3rd week Total 63K steps
4th week
20. 10
21. 10
22. 13
23. 10
24.
25.
26.
Total K steps
💞 Karen2 -
You folks are all very inspiring thank you for posting ! I need to get my steps up for sure . I do a good job hitting the gym 3 days a week and jogging 2.5 miles 3 days day per week . But I don’t usually walk much !3
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My Goal for October: 50 miles
1 Oct - 3.8 (work + workout)
2 Oct - 3.8 (work + workout) (7.6)
3 Oct - 4.3 (work + workout) (11.9)
4 Oct - 0.5 (work) (12.4)
5 Oct - 2.0 (walk dog + groceries) (14.4)
8 Oct - 3.8 (work + workout) (18.2)
9 Oct - 3.8 (work + workout) (22.0)
10 Oct - 0.5 (work) (22.5)
11 Oct - 0.5 (work) (23.0)
12 Oct - 1.5 (groceries plus Halloween shopping) (24.5)
15 Oct - 3.8 (work + workout) (28.3)
16 Oct - 3.8 (work + workout) (32.1)
17 Oct - 0.5 (work) (32.6)
18 Oct - 4.3 (work + workout) (36.9)
19 Oct - 1.0 (groceries) (37.9)
21 Oct - 0.5 (work) (38.4)
22 Oct - 3.8 (work + workout) (42.2)
23 Oct - 3.8 (work + workout) (46.0)
24 Oct - 4.5 (work + workout) (50.5)2 -
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st……2.50 Walk miles
October 2nd……2.50 Walk miles
TOTAL Walk miles…..5.00
WEAte camping again!! Great hiking trails!! Oct 3rd……5.25 Walk miles
TOTAL Walk miles…..10.25
Oct 4th……5.25 Walk/Hiking miles
TOTAL Walk miles….15.50
Oct 5th……..3.00 Walk miles
TOTAL Walk miles….18.50
Oct 6th……5.00 walk miles
TOTAL walk miles…..23.50
Oct 7th…..,,5.50 Walk miles
TOTAL walk miles….29.00
Oct 8 th……4.25 walk miles
TOTAL Walk miles….33.25
Oct 9th……3.00 Walk miles
Oct 10th….4.00 Walk miles
TOTAL Walk miles….40.25
Oct 11th…….3.75 walk miles
TOTAL Walk miles….44.00
Oct 12th…..5.00 Walk miles
TOTAL Walk miles…..49.00
Oct 13th…….2.75 Walk miles
Oct 14th…….,4.25 Walk miles
TOTAL Walk miles…..56.00
Oct 15 th…..3.50 Walk miles (Home from 15 days of camping!!!!!!!
TOTAL Walk miles….59.50
Oct 16th……3.00 walk miles
Oct 17th……3.00 walk miles
TOTAL Walk miles…..65.50
Oct 18th….3.00 Walk miles….
TOTAL Walk miles…..68.50
Oct 19th….,3.00 Walk miles
TOTAL Walk miles…..71.50
Oct 20th…..2.50 walk miles
Oct 21st…..3.00 Walk miles
TOTAL Walk miles….77.00
Oct 22nd……2.50 walk miles
TOTAL Walk miles…..79.50
Oct 23rd…….3.00 Walk miles
TOTAL Walk miles…..82.50
Oct24th…..3.50 Walk miles
TOTAL Walk miles…..86.00
3 -
October 🍁 🐿 🎃
Daily Step Goal: 8K 🐾
1st week Total 51K steps
2nd week Total 58K steps
3rd week Total 63K steps
4th week
20. 10
21. 10
22. 13
23. 10
24. 12
25.
26.
Total K steps
💞 Karen3 -
*I'll walk/hike at least 150 minutes per week for October.🎃*
October 3-walked an hour or so at a local park
October 4-walked dog 20min
October 5-hiked 3 hrs or so @ national park
~300+ minutes for week 1~October 1-7
October 8-walked dog at least 20 minutes
October 10-walked at the park 50 minutes
October 11-30+ minutes
October 12- walked at the park 45 minutes
13th- walked about 20 minutes downtown and a little over an hour at the botanical gardens
(and helped clean my dad's house)
14th- walked about 30 minutes
~255+ minutes for week 2~Oct8-14
15th- walked so much today! Went on a trail at a state park this morning, walked around the little town nearby after lunch, and then walked again for about 25 minutes at a local park before heading home. Around 120 minutes in all.
19th- walked 45 minutes at the park today..yesterday(18th) hiked over an hour at a state park and the day before that 1.5 hours at a different state park. (17th)
~Week 3~Oct 15-21 over 150!
0ct 23rd-walked @work A LOT/walked the dog..about 20 minutes
Oct 24th- walked at least 3 hours at work at a very leisurely pace, though..planning to walk for exercise tomorrow at the park.3
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