100 day Challenge October 27.24 – February 03.25
Replies
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5'5", F, 41 yo
SW : 130.2lbs
Goals : Healthier, happier me, workout more, and improved body stats.
* Track Calories
* Workout 3 days a week
* Min 8c of water
* IF 16:8
* Limit alcohol to 2 units a week
* Self Reflection / Gratitude
Day 01—10/27—DNW, Pigged out. Have been feeling down because of some work and personal issues and self-soothed in a destructive way.
Day 02—10/28—130.2 lbs
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 129 lbs ( -1.2lbs)
Week 1 actual weight: TBD6 -
Day 01—10/27 — 254.7
Day 02—10/28 — 254.9 : ↑ 0.26 -
I see friend requests in my email and delete them there, but rarely get to that button on MFP. Today I went in to "decline" and clear that out.
Sheesh, there were 9 from one guy, all using different names, but similar photos.
This is not some dating app for catfishing.
Just a small rant this morning.7 -
@Pupowl
Beautiful photos from your walk!
Where is this geographically?
@deepwoodslady
You do walks down to the river, I would love to see some photos of that place.
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@Lilylady3k
Great photos!
That show, The Six, sounds really great!
I know that cocktail, we used to call it an Iron Butterfly, and now call it a Mudslide.
Peggy's Cove looks so ethereal with the dense fog.
What a fantastic trip that you had!!
Trips create memories : - )3 -
@baodell17724
Oh, I love Cabbage soup/stew!
I haven't had it in eons.
I must remember to make some this winter.
I like it with bits of hot italian sausage, potatoes, peppers, onions, and caraway seeds in it.3 -
@dawnbgethealthy Thank you! I live in the Netherlands a short bike distance away from a national park called Dwingelderveld. I am very lucky to have nature so close by.3
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Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Day 01—10/27 — 146.6 - I worked very late last night, I left work at 2am and it was 4:30am when I got to bed. I did get up at 9am and weigh, but realized that I hadn't had nearly enough sleep and went back to my nice warm bed. So this was my better version of weight at 1pm. So far today I have basically done nothing but drink coffee and read comments from this thread. I am sitting here with ice packs on my knees and bad ankle, not really too motivated to do much today. There was public skating today and I don't like to miss it, but I just needed to rest my sore body. Extremely happy to have an entire day off today : - ) I feel like I have truly said goodbye to working 7 days per week since May of this year.
Day 02—10/28 — 147.2 - Only one short 4-hour shift at one of my jobs today, so sort of like a day off. Tomorrow is a day off, but full of appointments - my known weekday off is when I book everything. Hoping that Tuesday next week I have a clear schedule to get out onto the trails.
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 156.6
Week 1 actual weight:
Start weight of this 100 - 146.65 -
Good morning! Here are my numbers for day 1. Some pictures from my walk under the spoiler. Happy Monday everyone
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Weigh ins- Day 1 ~ 219.3
@Pupowl Gorgeous pics! What a great eye you have for photography!!! Thanks for sharing.5 -
DaffyGirl88 wrote: »Good morning everyone!
I'm following a few people over from another challenge ( @Pupowl @globalhiker @iradi8 @frankwbrown ) and glad to see others that I know ( @daria0919 ) Starting a day late since I was travelling yesterday and not near a scale. Quick intro - I'm Sue, 64 years old and live in Southern Maryland. I'm sure we'll get to know each other better ofr the next 3 months. Good luck everyone!Day 01—10/27—N/A
Day 02—10/28—153.4
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
@DaffyGirl88 Lots of 64 year olds in this group! Welcome, it's great to have you and all the others join us!5 -
@Lilylady3k
I am so sorry to hear about your sister's health. My, has she EVER BEEN THROUGH IT! As you know, I am also a breast cancer survivor but she was much more advanced than I. It's a rough road for sure! I will be saying prayers for a complete healing on her new problems. She is a fighter and that is the best medicine!
Thanks for sharing the pics with us. You also have such a wonderful eye for Photography. I could look at beautiful pics ALL DAY.4 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 179.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1) Yesterday was a lazy day of rest. No progress on the scale since yesterday likely due to the extra meal I threw in last night at about 10:30 pm. A turkey and avocado sandwich on low carb / low calorie bread. It was “approved” food but put me over my calorie and carb limit so I’m grateful for no big jump on the scale. Today my son & I will go out-of-town to pick up things for the grandchildren’s “special” Halloween goodie bags. There is a new restaurant that folks are raving about that we will try later for dinner that is just a little further Southeast of that town. I will try to order responsibly and Certainly No Dessert! However, I will still expect a bump up tomorrow due to fluid retention. Not just from the restaurant meal but from all the sitting too. I have those nasty circulation problems which causes the fluids to pool around my ankles and not get pushed out easily. I’ll work on that issue tomorrow when I’m home. Good luck everyone this round. This is the round that can be the most challenging of the entire year due to all the food holidays such as Halloween, Thanksgiving and Christmas. Together….anything is possible!
Day 02-10/28-192.2-(Trend weight 192.2) An expected uptick from the travel and new restaurant. It was very nice that my oldest daughter and her partner decided to meet us. Food was good. I brought half home and ate it last night for dinner although it was very late.
Day 03-10/29-xxxxx-(Trend weight xxxxx)
Day 04-10/30-xxxxx-(Trend weight xxxxx)
Day 05-10/31-xxxxx-(Trend weight xxxxx)
Day 06-11/01-xxxxx-(Trend weight xxxxx)
Day 07-11/02-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-11/03-xxxxx-(Trend weight xxxxx)
Day 09-11/04-xxxxx-(Trend weight xxxxx)
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Day 13-11/08-xxxxx-(Trend weight xxxxx)
Day 14-11/09-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-11/10-xxxxx-(Trend weight xxxxx)
Day 16-11/11-xxxxx-(Trend weight xxxxx)
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Day 20-11/15-xxxxx-(Trend weight xxxxx)
Day 21-11/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-11/17-xxxxx-(Trend weight xxxxx)
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Day 28-11/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-11/24-xxxxx-(Trend weight xxxxx)
Day 30-11/25-xxxxx-(Trend weight xxxxx)
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Day 35-11/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-12/01-xxxxx-(Trend weight xxxxx)
Day 37-12/02-xxxxx-(Trend weight xxxxx)
Day 38-12/03-xxxxx-(Trend weight xxxxx)
Day 39-12/04-xxxxx-(Trend weight xxxxx)
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
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Day 49-12/14-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
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Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
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Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
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Day 77-01/11-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
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Day 84-01/18-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
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Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
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Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx4 -
Good Morning everyone! Time for another round, and I am excited to see what we can all accomplish with our individual health goals. Mine is basic, lose some lbs, get moving, eat/drink in moderation, better sleep, better choices overall!
I'll use my ending weight from the last challenge for the starting weight:
Start: 10/26 - 164.6
My weight increased by 2 lbs over the past week, pretty sure it was due to some changes in my meds (per doctor). I 'm hoping my body has finished adjusting and I can get back to losing again. Time for a nice brisk walk!
Day 01—10/27— 164.4
Day 02—10/28— 163.8 Better I did well yesterday on the food/drink and steps, happy to see a loss.
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 162.4
Week 1 actual weight:5 -
dawnbgethealthy wrote: »@baodell17724
Oh, I love Cabbage soup/stew! ...I like it with bits of hot italian sausage, potatoes, peppers, onions, and caraway seeds in it.
Yeah, I only used cabbage, onions, peppers.... and because the foodbank gave us a BOX of them, cucumbers!!! LOL Added in Italian Seasoning, Garlic Powder and Red Pepper flakes. (So this version is VERY low-calorie.)
5 -
Round 19 80.1 to 76.4 kg
Round 20 73.6 to 83.2
Day 1 83.7 30 minutes running on treadmill
Day 2 84.2 30 minutes running on treadmill
Day 3 83.9 30 minutes running on treadmill5 -
Good Afternoon!
I did weigh myself this morning when I got up at I do every morning but I just got back from a long walk and got my 10,000 steps in.
Gonna go back now and read everyone's posts.
Day 01—10/27— 180.2
Day 02—10/28— 180.4
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 178
Week 1 actual weight:7 -
@Lilylady3k Loved seeing your pictures! Happy birthday!
@baodell17724 I love that cabbage soup! I remember the diet craze long ago. In the recipe I have, it's called "Cabbage Fat-Burning Soup!" I make a big batch every few months and put single servings in my freezer. I eat it for lunch once or twice a week. I add Slap Ya Mama seasoning to it to give it a little spicy kick:)
@dawnbgethealthy Love the picture and hair/makeup! I know what you mean about the friend requests from so many guys. It's crazy.
@indoorsy_ Great idea to look at the restaurant menu and nutrition ahead of time. I know that I always make better choices if I choose my meal at home before I get there.
@Pupowl Thank you! It doesn't seem real to be in "onederland." I haven't been under 200 since 1999 except for a few months at the end of 2020/start of 2021.
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@Lilylady3k Did you do the 7-day cruise that went to Boston, RI, Maine, Nova Scotia and BC? We did that 5 years ago and had a great time. Nice picture of Peggy's Cove.5
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I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be under 200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lbs.)
Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 actual weight:7 -
I’m “Spring”, 62, from the Deep South USA.
Starting weight 2018 was 222+ (too ashamed at the time to weigh). Got as low as 129, looked like death, so made a conscious decision to add (!!!) weight back. My happy place is a well muscled 142.
After five weeks of travel and two of family in from overseas, and a particularly nasty “souvenir” (aka a virus) brought back from travels, I am currently at 154.8.
Part of that is joint swelling from the virus. I’ve had something similar before and will not let it beat me down this time. I am going back to working out and keeping the old joints lubricated. It make take months to work its way out of my system.
Just dropped family off at the airport, and am headed home to empty the house of all the “OMG I can’t get this there!” foods they couldn’t polish off.
I respect an old MFP’er who once said “My body is not a garbage can”, so in the trash it goes. So, bye bye sugar and snacks that have crept their way back into my diet. It’s so easy to have “coffee and cake” while traveling and let it become a new norm.
Time to stop the backslide before I’m an MFP “I’m Back”er.
I sincerely miss the social aspect of the old Newsfeed. Groups have been an epic fail, so am hoping to recover some of the social I’ve missed so badly via a Challenge.
My goal is to turn my exercise ring four times a day, and get back to my high protein meal plan. I’d also like to increase vegetables this time.
Happy to support others and hoping to receive same.
8 -
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👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0
Day 02—10/28 — 157.6 ⬅️⬅️⬅️
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 — 👻
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 155.0
Week 1 actual weight:
*************************
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dawnbgethealthy wrote: »@Pupowl
Beautiful photos from your walk!
Where is this geographically?
@deepwoodslady
You do walks down to the river, I would love to see some photos of that place.
@dawnbgethealthy I haven't walked the trails along the river in quite some time. The river is beautiful but the trails are not groomed very well and its a bit irritating. However, I love nature enough to overlook that most of the time. Just not lately. BTW, love your costume pics. You always do such a nice job with makeup!3 -
Maybe I’m dumb as a stump, but y'all keep mentioning photos and the only one I’ve seen is a costume.2
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DaffyGirl88 wrote: »@Lilylady3k Did you do the 7-day cruise that went to Boston, RI, Maine, Nova Scotia and BC? We did that 5 years ago and had a great time. Nice picture of Peggy's Cove.
@DaffyGirl88 - We did the Enchanted Princess Cruise except they switched out Portland instead of stopping in Bar Harbor after payments were made.
7 -
springlering62 wrote: »Maybe I’m dumb as a stump, but y'all keep mentioning photos and the only one I’ve seen is a costume.
@springlering62 - Some of the pics are tucked away under SPOILER to save space if people are scrolling and don't want to view all the pics.5 -
@springlering62 Just click on the word "Spoiler" in the post:) I'll never understand why they got rid of the newsfeed. It was nice to cheer each other on daily with the exercise, diary and streak posts. Such a loss:(
7 -
Good morning! Thank you for the nice comments on my pictures everyone; I appreciate it. It was raining most of yesterday, so no walk for me. I did a 41 minute cardio workout at home instead. Here are my numbers for day 2. Happy Tuesday everyone
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Weigh ins- Day 1 ~ 219.3
- Day 2 ~ 218.2
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@springlering62 I have lots of family overseas too and when we get together all diets go on vacation too! Though the last visit was 2 years ago, and I myself haven't been out of the country since pre-Covid. Perhaps that's why I've been able to successfully stay on track!
Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is addicted meant I gradually fell back into old habits, similar to gradually regaining pounds......
Day 02—10/28— 136.1 lb. Not sure if MFP has correctly calculated the number of calories I need to maintain. Still doing the same amount of exercise - we are heading into summer here, so hopefully will be outside more - last summer was terrible, floods and high winds and Lord knows what. Today was first day without added sugar (there was a little bit already in the oatmeal). I'm concentrating on giving up sugar first, then gradually cutting back on coffee, since it's easier to focus on one change at a time.
Day 03—10/29— 135.8 lb. Day 2 of No Sugar. I calculate if I keep drinking coffee at my usual rate of "intravenous drip feed", I will run out at the end of this month. Tossing up whether I should buy more or bravely go "cold Frappuccino." especially as I'm wanting to do a pantry challenge next month, to clear some shelf and freezer space and save money before restocking for the holiday season.
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 136 lb.
Week 1 actual weight:
8 -
Good morning all,so good to see lots of newsy posts.I'm up early for a hospital appointment this morning so will look forward to reading them later.
Week 1
Day 1 10/27 142.2
Day 2 10/28 142.2
Day 3 10/30 143
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Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Day 01—10/27— 229.2 lbs
Day 02—10/28— 229.4 lbs [Made a huge vat of hot and spicy cabbage soup yesterday which has been on simmer for at least 12 hours, then had two big bowls! How many of y'all did the "cabbage soup diet" craze of many years back???
Day 03—10/29— 229.2 lbs [Tuesdays are normally my 500-calorie "fast" day, but I dunno. We'll see what happens!]
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight:Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
8
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