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100 day Challenge October 27.24 – February 03.25

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,064 Member
    @brittanynotaroberta

    What is orange theory?
  • deepwoodslady
    deepwoodslady Posts: 12,880 Member
    @baodell17724 I do practice IF on the daily, usually at a 16/8 . I've been doing it long enough that it is pretty natural to me now. I enjoy having my black coffee for several hours in the morning and early afternoon anyway so I am not usually hungry right away. Thanks for sharing the various types of IF and Fasting. I appreciate all the ideas and tips!