Do you guys have any tips for someone that doesn't like exercise, but they have to anyways?

Good ideas above, especially that idea about expanding your definition of "exercise". Any increased movement helps.

Daily life improvement, or extra movement in spare moments of your day, also helps - adds up.

Ideas here:

http://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss/p1

What DO you like to do? Watch TV? Read books? Do needlework or some other such craft?

Consider getting one of those little pedal or stepper devices that people use under desks, and get in the habit of using it while you read, watch TV, or do some other thing you do enjoy. No need to go all out, just gentle motion added to your day is a help.

I started getting routinely active when I was a 46ish year old obese woman, just finished with cancer treatment (surgery, chemo, radiation - the whole nine yards). I was pretty physically depleted at that point, and also had just been diagnosed as severely hypothyroid. I started with things that seemed achievable for me, enjoyable if possible, but at least tolerable and practical. The first step, IIRC, was some very gentle yoga. I kept trying other things, and doing slightly more challenging things gradually as I was able. Within a couple of years or so, I'd become the supposedly mythical fat fit person, even competing athletically - not always unsuccessfully in age group terms - and loving every minute of it.

That was around 22 years and a bunch of weight loss ago. At 68, I'm active and still slim, 8 years after weight loss. (The exercise didn't trigger weight loss, by the way: That came later, when I got my eating under control, without much changing my exercise activity. Exercise is entirely optional for weight loss, but good for a person. The key is finding the right one(s), something that suits you.)

My point here is that if you start with something manageable but a little bit challenging, and build on that as you feel better and stronger, you can amaze yourself with how far you progress in a few months, let alone in a couple of years. If weight loss is the key for you, that can be done entirely on the eating side of the equation, and it doesn't need to be a suffer-fest of dramatic sacrifice, either. Slow and steady wins, when it comes to both weight loss and fitness development.

If I can be blunt: You're 28. If you get a handle on your weight and health condition soon, your future self will be intensely grateful, will have decades of a better quality of life in many ways. Please give it some thought, and start with things that are manageable changes for you.

Wishing you success - it's worth the effort!