JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Hour commitment - I won't eat again until after 12 pm. No desserts today.2
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Recap Sat. 11/16 ~ gray dreary day
1) Walked 4.32 mi
happy me
2) Leftovers for supper / limit sweets & snacks / log all food / net calories zero / 80 oz. water excellent day
3) Empty kitchen compost bucket into bin / add'l charity donations / update budget s/s / digital declutter / chicken leg quarters out of freezer for tomorrow / meal plan & grocery list / read / rehearse song for Sunday / set alarm (be at church 7:20) / other? ordered new nonstick covered pan on sale ta-da!
JFT Sunday 11/17 ~ cloudy a.m. sun finally shining
1) Church / choir sings Call to Worship 7:45 & 9
2) Roasted chicken leg quarters & veg for supper / limit snacks & sweets / log all food / net calories zero / 80 oz. water
3) Clean Kitty hallway / sweep downstairs floors / refill bird feeders / depoop backyard / put fertilizer spreader, rakes & bins in shed / read / digital declutter / take dog food away tonight / set alarm (dog's surgery is tomorrow & hubby and I are slightly stressed) / other?
Sharing a photo taken above our house this afternoon. I never saw an upside down rainbow before. No rain at all.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 4 days x1wk- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too
(middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship4 -
Lovely photo!
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.2 -
Hour commitment - I won't eat again until tomorrow.1
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@cschmitz110515 Awesome photo! I’ve never seen an upside rainbow before either. Good luck tomorrow with your dig’s surgery. 💞 I also wanted to congratulate your latest scale success! Good for you!1
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@HappyDonkey75 I’m sorry to hear about your knee pain. I hope you get some answers and feel better soon! 💞
I’ve heard similar things from friends when they go off or lower the dose of their GLP meds. The chatter in their brain is louder they said. Did you have it before going on GLP med? I’m curious, is it back to what it was before the GLP or is it something that develops after being on them? I have food chatter all the time! 😬0 -
JFT Monday - no treats after dinner!
1. Stretch. Attempt Y class. Duo.
2. Take supplies out to car. Check late work. Coffee and treats to Ag teachers.
3. Planning: Check on professional leave. Update class website. Input test retakes and late work. Choose assessments for elective and assign to units; begin selecting works to study.
4. ELA 1: Vocab. Study guide. Type journal entry.
5. ELA 2: Vocab. Memoir study guide. Type journal entry.
6. Update Goodreads. Prep for Tuesday.
7. Tutoring. Check to Zabby.
8. Evening: Phone banking. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Duo. Meds. Floss, rinse, brush teeth. Update JFT.
10. Goals for this week: Can I do a TINAS video?
11. Upcoming: Need to write blog posts. Figure out how to pull music from cassette to digital file. Gounod from tape to digital file. When are we going to McKay's next? Organize home repair needs list. Order new glasses. What the heck is going on with Hulu? CXL Ooma.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 216.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Union. Dems. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Therapy Mon Feb 5 11A. Dentist May14 11A. Massage Feb 10 6P. Need to RS colonoscopy (March?). Need to schedule eye exam. Check on PCP for mid-April.
12. Therapy thoughts: I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority. Is it possible to find a faith community that does not include worship? What is the purpose of worship? What are effective strategies for empathy fatigue / vicarious trauma?
13. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Sustainable. I just like food. I like eating. And I really, REALLY don't like telling myself 'no' when it comes to food! It's especially challenging because I'm quite happy with how my body feels and what it can do. But I know that over time, continuing to gain weight is likely to result in health issues. And a more immediate concern is that I'm outgrowing my clothes! UGH.
I'm great at making myself DO things. But I really, really suck at NOT doing things.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus. 2023 WFTY: Priorities2 -
Been reading along but haven't posted as I'm not making any effort at all!
@HappyDonkey75 I hope you can get your knee issues resolved soon.
@cschmitz110515 I've never seen an upside down rainbow either, how unusual. Hope your doggo's op goes smoothly and he's back to walking soon.
@PackerFanInGB I hope you are continuing to do well.
@clicketykeys Snap! I am growing out of my trousers! Not happy about that.
I have every intention of making the effort to lose weight soon, my trousers will force me to do that as I don't like them being tight. Right now, I'm still not in control of my kitchen (or the rest of my house, come to that!) as my family are still living with me. It's mostly okay but I find the noise and the bickering hard to cope with. They've been here double the time expected, and the build is nowhere near finished yet, now hoping for just before Christmas. I'm looking forward to cooking for myself again, with more veg.
Very frosty and chilly today, and I have a cold (thanks family
) so won't be going further than the supermarket.
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@HappyDonkey75 Sucks about your knee. Hope it gets better soon!
@cschmitz110515 That is the coolest rainbow ever.
The circumzenithal arc, also called the circumzenith arc (CZA), the upside-down rainbow, and the Bravais arc,[1] is an optical phenomenon similar in appearance to a rainbow, but belonging to the family of halos arising from refraction of sunlight through ice crystals, generally in cirrus or cirrostratus clouds, rather than from raindrops. The arc is located a considerable distance (approximately 46°) above the observed Sun and at most forms a quarter of a circle centered on the zenith.
Mom's termite inspection revealed termites, cockroaches and mice...Oh my! Roach treatment is today, we had to completely remove everything from the kitchen cabinets and bathroom cabinets. I still feel creepy crawly today after being there, but all of the cabinets are empty and scrubbed. Termite treatment is December 2, and the cats are just going to have to start earning their keep. Mom is concerned about the cost. The roach treatment is $250, but will take multiple treatments and the termite treatment is $1200, but should be a one time thing. I told her I'd take care of it, but she doesn't remember that part. The exterminator said the pests are probably all over the neighborhood not just mom's place, but I can't help but wonder if she is unable to care for the place herself.
Lots to do at work today. Borderline overwhelming this week actually. Of course, I forgot my gate pass this morning and had to drive home to get it so I was 15 minutes late for work. I need to leave early both today and tomorrow unless Tim can do it: exterminator today, vet tomorrow (Follow up for Merlin's kennel cough).
JFT Monday
- Work by 8:00
- Meetings from 8:00 - 3:00 leave mid meeting
- Mom's at 3:00 - 5:00
- Shower
- Left overs for dinner
- Log Food
- Stay green
- Hide from the world
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Hour commitment - I won't eat again until after 12 pm. No desserts today2
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@pridesabtch Sorry about your mom and her home. Hope it all works out. Thanks for the explanation on the upside down rainbow. I have a good friend who is very into weather phenomena, and she also shared some info with me. Cool. Good thing hubby and I looked up when we were outside.
Recap Sunday 11/17 ~ cloudy a.m. sun finally shining
1) Church / choir sings Call to Worship 7:45 & 9
2) Roasted chicken leg quarters & veg for supper / limit snacks & sweets / log all food / net calories zero / 80 oz. water ~ 64 oz ok
3) Walked 4.06 mi happy me
4) Clean Kitty hallway / sweep downstairs floors / refill bird feeders / depoop backyard / put fertilizer spreader, rakes & bins in shed / read / digital declutter / take dog food away at bedtime / set alarm (dog's surgery is tomorrow & hubby and I are slightly stressed) / other? finalized grocery list, did price comparisons for 2 stores headed to TA-DA!
JFT M 11/18
1) Dog to vet for toe amputation 8 a.m. / pick up doggo 3:30 / grocery shop / Sam's Club / dentist appt 2:00 / choir rehearsal 6:30 / update budget s/s / read / other?
2) No time to fit in walk so goal is min. 7500 steps
3) Leftovers for supper / limit sweets & snacks / net calories zero / 64 oz. water
We took dog to vet this morning for her toe amputation, and we have received call that surgery went well & she is in recovery. Hubby asked about any vet concerns, and he has some, but we have to wait for biopsy results in 1-2 weeks. Scary. But both original vet opinions (1st & 2nd) thought if there was any cancer, toe amputation should remove all of it, assuming no spread. On bright side, all her blood work was normal & she seems fine otherwise. Now we wait to pick her up (after my dentist appt. previously scheduled) and get all the post-op instructions. It will be a challenge keeping her from stairs & jumping on allowed furniture, but maybe not. Tech told us they would numb foot for 3-5 days to aid in recovery. Prayers continue.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
* roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 5 days x1wk, 4x1- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.2
-
I am still here on the but haven't been able to keep up with much of anything. Work has gotten a bit busier than normal.
Here are the highlights
JFT- I have some peptides on order for the knee so looking forward to that. Any other peptide geeks out here ?
- Overate on the calories and carbs today- likely stress, annoyed with myself. guessing the scale tomorrow will annoy me even more.
- Work was busy with alot of priorities and that makes me feel stressed but I did get everything done that was lingering from last week so that was good
- Mom was ill and went to Dr , she has covid but is getting better
- Hubby has a cold or something brewing so hoping I don't get it , getting lots of extra zinc and C
3 -
@pridesabtch - UGH the pest problem.. I am so sorry your mom and you are dealing with something like that. It does sound like she may need some help keeping up with things at home. Mice urine and poop alone can be pretty bad for people.
Thanks for the explanation on the rainbow, I have never seen one myself1 -
JFT Tuesday - no treats after dinner!
1. Stretch. Attempt Y class. Duo.
2. Check late work. Email union; treats Friday after next! Email ag teachers; how do they take their coffee? what treats? ? Text Shirley - need notes?
3. Planning: Update class website. Assign assessments for elective to units; draft calendar; begin selecting works to study and brainstorm daily activities. CALLS. Organize desktop and inbox.
4. ELA 1: Reading. GR 5. Study guide. Type journal entry.
5. ELA 2: Reading. Memoir study guide. Catch-up.
6. Update Goodreads. Prep for Wednesday.
7. Tutoring. Check to Zabby. Email lunch-pack group.
8. Evening: Phone banking. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Duo. Meds. Floss, rinse, brush teeth. Update JFT.
10. Goals for this week: Can I do a TINAS video? Or Jeremy Thatcher?
11. Upcoming: Need to write blog posts. Figure out how to pull music from cassette to digital file. Gounod from tape to digital file. When are we going to McKay's next? Organize home repair needs list. Order new glasses. What the heck is going on with Hulu? CXL Ooma. Coffee and treats to Ag teachers WEDNESDAY.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 216.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Union. Dems. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Therapy Mon Feb 5 11A. Dentist May14 11A. Massage Feb 10 6P. Need to RS colonoscopy (March?). Need to schedule eye exam. Check on PCP for mid-April.
12. Therapy thoughts: I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority. Is it possible to find a faith community that does not include worship? What is the purpose of worship? What are effective strategies for empathy fatigue / vicarious trauma?
13. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Sustainable. Today is going to be a LONG day. I slept pretty hard last night because (for no particular reason) I was NOT able to sleep AT ALL on Sunday night. I got through yesterday okay, but today it seems to be hitting me.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus. 2023 WFTY: Priorities2 -
Hey all,
Update from me!
I managed to finally shift the scale in a downwards motion. Woohoo my gym workouts are finally paying off.
Although on Thursday I fell down a few stairs at home and managed to break my hand whilst catching my fall. Had surgery on Friday afternoon and home Friday night. Just feel a bit miserable. It's my dominant hand and Ash has had to pick up on a lot of stuff and I don't like asking for help.
So now no/limited gym. So annoyed at myself too.
They're x-raying it again in a couple of weeks to see how I get on.
I broke the little finger but below the knuckle, so it's not my actually finger but the bone in my hand that attaches to the little finger if that makes sense. Can't remember the name of them, metatarsals?
Either way, may be quiet again as it's hard to type one handed lol but will keep you updated.4 -
Reading everyone's posts, seems like we're all dealing with crap. Hugs to all my JFTers!
Recap M 11/18
1) Dog to vet for toe amputation 8 a.m. / pick up doggo 3:30 / grocery shop / Sam's Club / dentist appt 2:00 / choir rehearsal 6:30 / update budget s/s / read / other? called Mom
2) No time to fit in walk so goal is min. 7500 steps ~ over 9000
3) Leftovers for supper ~ nope, hubby and I stopped for late breakfast at restaurant, ate half, then remaining half for supper & I logged best guess / limit sweets & snacks / net calories zero / 64 oz. water
JFT T 11/19 ~ rainy, misty day so no walk
1) Sloppy joes, pasta salad & green beans for supper / limit snacks & sweets / log all food / net calories zero / 64 oz water
2) Min. steps 5000
3) Dog is priority #1 / laundry / dermatology appt 1:45 / wash dishes / digital declutter / other?
Doggo is home and we're keeping her in the family room on the first floor. So far she's doing ok. Next vet check of bandage and healing is Friday. Hubby slept on the floor next to her last night and will again. Sharing a photo of her on her bed.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
* roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 5 days x1wk, 4x1- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
4 -
@cschmitz110515 your little dog is So cute. So hard to see little ones suffer... but glad she is doing ok!
and @Bex... OMG!! You be careful girl!! That has to hurt.. praying for a very speedy recovery for you!!
@HappyDonkey75 -- You have a lot going on! Prayers that your mother feels better from covid, and your husband.. and that you don't pick up what they have! Also, have a question .. what do Peptides do for your knees? Just curious!1 -
clicketykeys wrote: »
WFTY: Sustainable. I just like food. I like eating. And I really, REALLY don't like telling myself 'no' when it comes to food! It's especially challenging because I'm quite happy with how my body feels and what it can do. But I know that over time, continuing to gain weight is likely to result in health issues. And a more immediate concern is that I'm outgrowing my clothes! UGH.
This is SO me!! You are and I both about the same weight (my weight this morning was 211.. my goal is 175. ) And I am the same way. My colesterol is really good, my AIC is good, I feel good, I have energy to work out.. but I KNOW I need to lose these 20-30 pounds. I am 73, and I know as I get older it is harder and harder. And like you... my jeans are getting tight!! So... time for me to get serious! But.. I can SO relate to what you wrote!1 -
Family has all left. I have SO much food leftover. I sent a lot of it home with daughter, and luckly, a lot of the stuff I had left I can freeze.. mostly stuff we had grilled. I made a huge pasta salad, and between us eating it for 2 days, and giving a lot to our daughter, that is about gone. The sweets.. well.. they are froze for xmas, and my granddaughter loved the cookies so much, so I sent her home with a lot of them!
So now.. its time for me to get back on track. My weight is about 30 pounds higher than I should be for my height. But like @clickeykeys said ... I feel good, my blood counts and AIC are all good.. I have no issues, other than my clothes are tight, and I don't like my stomach! Hubby always tells me I look great (except for the tummy). SO its easy to say... I look OK, so why lose weight. And.. I love to eat.
But... I know I should. The extra weight on my knees is not good. Carrying around 30 extra pounds is hard (think of 3 large bags of dirt!). So I know I will feel much better to get this weight off!
So, tomorrow, JFT, Wed, 11/20
1. log my food. Concentrate on protein, lower carbs, lower sugar
2. concentrate on water --- red cup challenge for myself
3. distract myself with nite time snacking!
4. stay accountable. FInd my "why"reason... and keep going
5. goal for the end of the year... get out of the 200s if I can! I am hoping the 5# I just put on will come off easy.. thats its just food weight. Hopeful thinking. But... be lighter on January 1st than I am today.. thats just my goal. No numbers on the scale.. just lighter3 -
@mytime6630 Excellent that you gave away or froze your extra food. Good on you!!!
Recap T 11/19 ~ rainy, misty day so no walk
1) Sloppy joes, pasta salad & green beans for supper / limit snacks & sweets ~ only 10 M&Ms / log all food / net calories zero ~ close -7 but sodium up / 64 oz water
2) Min. steps 5000 ~ over 5700
3) Dog is priority #1 / laundry ~ including my everyday winter coat, so I'm ready for the snow forecast on Thurs / dermatology appt 1:45 / wash dishes / digital declutter / other? ta-da!
JFT W 11/20
1) Leftovers for supper / limit snacks & sweets / log all food / net calories zero / 64 oz. water
2) Walked 3.77 mi & reached 1001 km so far this year happy me
3) Dog #1 / put away clean dishes / defrost beef stew meat for tomorrow / hair appt 4:15 / read / digital declutter / other?
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
* roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 5 days x1wk, 4x1- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship1 -
Hi all! I've still got a bit of vertigo, but I'm finally starting to feel better - just in time to get observed in my online research writing class. I have no problem with observations in my face-to-face classes, but juggling all the resources in Zoom and keeping the class engaged is a real challenge. Hopefully it will all go well.
I had to put off my flu and covid shots, so I may try to do that Thursday or Friday. Unfortunately, it means feeling crummy for a couple of days while I'm trying to catch up on chores and Thanksgiving prep. No goals for tomorrow except to get through the day and make healthy choices when I can. Hopefully I'll be ready to get back on track by Monday.2 -
@mytime6630- yes never a dull moment in my world it seems.
Certain peptides can offer healing from injuries. They have been used extensively in the athletic world but they are considered illegal in the WADA (world anti-doping agency) , frankly, because they work ! There are some ortho docs now utilizing these peptides after PRP treatments on joints and finding that it is enhancing the effects of PRP. Its all pretty fascinating .
@beachwalker99- glad your starting to feel better and hopefully don't get side effects from the vaccines that will put a damper on the holiday. I think I would hold off just a bit longer and not risk it!2 -
I have an addiction- the Organic dried mangoes from Costco (black bag) . I literally cannot stop eating them , absolutely no self control. It did not help the scale over the last couple of weeks, could be the reason for the stalling.. I won't be buying another bag anytime soon because while the fiber is great, the carbs are way too much.
JFT- NO more mangoes- thank goodness the bag is gone
- Get my water intake back up- with the colder weather I have been slacking
- Hit 115-120 grams of protein - only been averaging 85-90 for last several days
- Shovel snow and get extra cardio in
2 -
Good morning! My goodness, there’s a lot going on!
@cschmitz110515 hope your sweet dog go is healing well. 🫂🩷
@pridesabtch Ugh….roaches, termites and mice? I would’ve felt creepy crawly too. I’m sorry you’re dealing with this.
@Bex953172 Ouch! That had to hurt like heck! Let Ash pick up the slack and let it heal so you don’t have problems down the line. 🫶🫂 hugs, friend!
@mytime6630 so glad you had a nice visit! Did you post pics of the baby quilts yet? I don’t want to miss them.
@clicketykeys I’m the same! I love my food…and the more I say no, the more I want it. I’m such an emotional eater! I eat for fun, to soothe and for entertainment.
Yesterday was my last workout session at LiveStrong. I could tell that I’ve gotten stronger in the 12 weeks with the program. The group meets one more time next Monday to do a follow-up assessment which will measure how much we progressed from Day 1. It’ll be interesting to see the results. After the assessment we are having a potluck. They’re providing sub sandwiches from Jimmy John’s and we are all bringing a dish to pass. Anyhoo, I enjoyed the program so much that I decided to continue to the program StayStrong, which is for graduates of the LiveStrong program, only it’s not free…you have to have a membership to the Y. So, I joined the ay yesterday and I’m excited to keep going. I don’t want to go backward.
Today, we woke up to snow. ICK. I think it’s the first time I didn’t think the first snowfall of the year was pretty! 🥶😤
I’m going to my mom’s today to see if she can help me save a quilt I made my granddaughter. I washed it after I was done making it, and the red fabric bled into the white. UGH! 😬 I wished it like 4 times to get the pink spots out, and as a result, the batting inside is all tore up. I’m so upset about it. I worked hard on that quilt…and I’m a beginner with sewing so it really made me not want to even try anymore. Anyway… It’ll NEVER happen again! I learned many lessons.
Have a nice day everyone!
Today's Top 3 Why's:
1) Health
2) Strength, so I can go up & down bleachers myself
3) Strong immune system
4) Wear my wedding ring again
1. No BS 24 Hour plan and assess.
2. Journal every bite and close MFP diary at the end of the day
3. 64 oz water. No excuses. DRINK MORE WATER! Add herbal tea if you need to...just do it. Watch for hunger vs boredom or emotional eating. Am I truly hungry, or am I trying to "fix" a feeling? If hungry, eat something I planned. If emotional eating, what can I do instead?
4. Intentional activity, 30 minutes. Get outside and "touch a tree"! Or Go to the Y! Close activity rings on watch.
5. Home Care To-Do's: Laundry. Floors.
6. Digital Declutter (Ongoing): Delete obsolete or odd photos (5 minutes). Email clean up (5 minutes). Copy files from old laptop onto jump drive (5 minutes)
7. Bake cookies for deer camp
8. 5 Things Declutter challenge.
9. Self Care (30 minutes of something calming)
10. Fix C’s quilt. Finish quilting table runner and bind.
11. Evening Routine
This week I will…-*Be intentional with the way I spend my time.
* Focus on who is choosing me, wanting me, befriending me instead of worrying about who isn’t.
* Actively search for joy in small moments.
* Be kind every time I get the chance.
* Be gentle with myself and with others. We are all human.
* Remember that some things, some words and some people don’t require an emotional reaction from me. I can simply let it float away and move on with my life.
* Put down my phone more and scroll less.
* Refuse to feel guilty for finding pleasure in mundane things—a book, a game of pickleball, a phone call with a friend, a pumpkin spice latte…Life isn’t constantly about achieving this or that. Sometimes it’s about pure enjoyment.
* Check on people I care about that I haven’t heard from in a while.
* Work to forgive that person (whether they apologize or not).
* Be in control of myself—my words, my actions, how I treat those around me and let the rest of it, rest.
* Have pure intentions, but I will not people please. It’s okay if they don’t like me.
* Try to carve out a little time with at least one person who is good for my soul.
* Touch some grass.
[/quote]
1 -
Photos of the quilt I referred to in my post above. I made it for my my granddaughter who has black, white and red in her dorm room. Unfortunately it doesn’t look quite like this after washing it…. 🤦🏻♀️
2 -
@PackerFanInGB Beautiful quilt, hope you can save it. Congrats on your Live Strong class! I'll bet you have a great assessment next week.
Recap W 11/20
1) Leftovers for supper / limit snacks & sweets ~ pumpkin seeds (actually weighed), 20 M&Ms (counted) / log all food / net calories zero / 64 oz. water ~ 80 oz. good day
2) Walked 3.77 mi & reached 1001 km so far this year happy me
3) Dog #1 / put away clean dishes / defrost beef stew meat for tomorrow / hair appt 4:15 / read / digital declutter / other? downloaded & reviewed notes from derm appt, tried to review free credit monitoring report but unable to get into acct (try again later), figured out when I should activate replacement credit card (old one expiring) & made list of auto-payments to update, located my box of long hair accessories (I've decided to let my hair grow long again, already have a start, we'll see how long this phase lasts LOL)
JFT R 11/21 ~ first snow of the season overnight & this morning
1) Shovelled very wet, heavy snow while hubby stayed inside with dog & Fitbit registered as "walk" / PT exercises / min. 7500 steps
2) Make beef stew & cornbread for supper / limit snacks & sweets / log all food / net calories zero / 80 oz. water
3) Dog #1 / reply to Aussie uncle email / rehearse songs for Christmas / digital declutter / read / call Mom / other?
Dog is doing well & tomorrow is her first bandage change & vet check. We're hopeful & praying for a good biopsy report. Hubby still sleeping on floor next to her in family room since she's restricted from stairs for now. Maybe I should take a turn.
Sharing photo of hubby feeding dog. She's not liking the extended cone but dealing with it. If you look closely, you can see her bright pink bandage on her foot under the cone. So far she's not messing with it, thankfully.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
* roasted daikon radishes (internet) ~ too long in oven, but seemed to have good flavor, will try again
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 5 days x1wk, 4x1- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship0 -
PackerFanInGB wrote: »Photos of the quilt I referred to in my post above. I made it for my my granddaughter who has black, white and red in her dorm room. Unfortunately it doesn’t look quite like this after washing it…. 🤦🏻♀️
Beautiful quilt !!!! You did a beautiful job... your granddaughter will love it!! I agree with the "after washing" look. I never wash my quilts before I give them.. because I like them better before they are washed LOL!!
And congrats on your Livestrong class... so proud of you, and so happy you joined the Y! I love to exercise (ha.. I should be super thin by now!). But for me exercise helps start my day, and I am finding that during the winter, I have always suffered from seasonal depression. Especially around the holidays. Exercise has helped me so much with this. I think it is perhaps the friends I have made at the gym... or just the exercise. So while I'm not losing weight.. it is helping me feel better!
Oh.. I will post the baby pictures soon! I shipped them off today, but I did take pictures.
0 -
PackerFanInGB wrote: »I washed it after I was done making it, and the red fabric bled into the white. UGH! 😬 I wished it like 4 times to get the pink spots out, and as a result, the batting inside is all tore up. I’m so upset about it. I worked hard on that quilt…and I’m a beginner with sewing so it really made me not want to even try anymore. Anyway… It’ll NEVER happen again! I learned many lessons.
Just saw this part... OH NO!! I've had that happen just once.. now "IF" I wash before giving I always use color catchers, and when I don't wash.. I send them the color catchers with instructions.
As for the batting... can you just restitch in the ditch? That should hold down the batting.
But.. it is beautiful, and your granddaughter will love it no matter what, because it was made with love!0 -
OK.. note to self... I don't have to eat all this junk that is still left from when our sons visited!!
I did get rid of most of the sweets.. but I had bought Trader Joes muffins... sent daughter home with one 4 pack, and tonite I will give her the other 4 pack. But... I love the cinnamon ones.. so I'm keeping those. But... just finished one muffin tonite.. gave hubby and daughter one, so at least now there is only 1 left.
But.. we've been eating leftovers all week.. mostly leftover BBQ stuff, which is all OK.
I've not been tracking my food.. so this needs to be a priority again!!
So, goals tomorrow,
1. log all food... make this a must do thing to do each day.
2. concentrate on water
3. concentrate on water
4. concentrate on water (HA.. can you tell I need to do this!!)
Today I shipped off the 2 baby quilts for the twins.I am happy how they turned out.. I hope the mom and dad like them. I will attach pictures later.
I attached a picture of our backyard! For the past 5+ years.. I decorate our backyard with xmas lites. I love it! We have a "unheated" patio room.. but I turn on the heater, and can just sit and think, pray, mediate, while I look out at our winter wonderland. This started in 2018 when a good friend passed away. This good friend had made ornaments using coat hangers.. shaped as domes. His daughter was going to put them in the trash.. and I said no way.. I wanted them. Since they are coat hangers, I couldn't really put them in the front yard (during the day.. ha.. they are coat hangers!). But since then, I've also added tomato cages.. that are turned upside down. Those are the little trees. Hubby did buy me a few more things to add to it during covid. The picture is kinda blurry though!
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