JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Hour commitment - I won't eat again until after 12 pm. No desserts today.2
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Recap Sat. 11/16 ~ gray dreary day
1) Walked 4.32 mi
happy me
2) Leftovers for supper / limit sweets & snacks / log all food / net calories zero / 80 oz. water excellent day
3) Empty kitchen compost bucket into bin / add'l charity donations / update budget s/s / digital declutter / chicken leg quarters out of freezer for tomorrow / meal plan & grocery list / read / rehearse song for Sunday / set alarm (be at church 7:20) / other? ordered new nonstick covered pan on sale ta-da!
JFT Sunday 11/17 ~ cloudy a.m. sun finally shining
1) Church / choir sings Call to Worship 7:45 & 9
2) Roasted chicken leg quarters & veg for supper / limit snacks & sweets / log all food / net calories zero / 80 oz. water
3) Clean Kitty hallway / sweep downstairs floors / refill bird feeders / depoop backyard / put fertilizer spreader, rakes & bins in shed / read / digital declutter / take dog food away tonight / set alarm (dog's surgery is tomorrow & hubby and I are slightly stressed) / other?
Sharing a photo taken above our house this afternoon. I never saw an upside down rainbow before. No rain at all.
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
67 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26. Ppl
* lentil rice sausage tortellini soup (internet) ~ very good, recipe is keeper
* glazed lemon cookies (internet search) ~ everyone loved them at Easter dinner
* rhubarb cobbler (in my first ever cookbook BH&G) ~ very good, I want to try with other fruits this summer
* yellow cake (BH&G cookbook) ~ I followed instructions closely & blended well, very good with rhubarb sauce
* white chicken enchiladas (newspaper) ~ very good, although 2 tortillas with recipe as written 846 calories (created in MFP recipes)
* Greek yogurt almond butter breakfast parfait (newsletter) ~ terrific, if high in calories... maybe tweak
* garlic scape basil pesto (internet blog) ~ excellent! tried as recommended with pasta (used up my radiatore)
* summer squash, zucchini, mushroom casserole (TOH) ~ excellent! & good way to use squash & zucchini
* zucchini meatloaf (sister) ~ good but hubby prefers classic recipe
* moussaka America's Test Kitchen tv show ~ very tasty, nice size portions & filling, though complicated with four distinct layers & many prep steps ~ nice to have an alternate eggplant recipe
* peach cobbler (BH&G) used qt fresh peaches grown in Ripon
* ratatouille (loveandlemons.com) very good vegetarian dish, uses lots of late summer/early fall veggies
* potato leek soup (AllRecipes.com) ~ very good alternate leek soup recipe, easy to make... chopping up so many potatoes was the worst part LOL
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2x1 [lots of lousy weather, plus 1 wk overnight trip]
May: 6 days x2wks, 3x3 [fit days in around 2 overnight trips & visit on Mother's Day]
June: 6 days x1wk {including Bellin 10K}, 5x1, 2x2 {either very rainy or hot for 2 wks}
July: 5 days x1wk {including Packers 5K}, 4x2, 3x1 {a lot of very hot/humid days}
August: 5 days x1wk, 4x2, 1x1 {hot/humid & scheduling conflicts}
September: 5 days x1wk {including Annual Bridge Walk ~ double-crosser on The Mighty Mac}, 4x1, 3x2 {prep & colonoscopy so limited exercise}
October: 6 days x1wk {including Bellin Women's 5K}, 5x1; 3x2 {bday day trip & dog/cyst between toes, overnight trip to parents & day trip to SB w/ PZ}
November: 4 days x1wk- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
Jan 4x; Feb 1x; Mar/Apr 0x; May 1x; June 4x; July 1x; Aug 1x; Sept 0x; Oct 0x; Nov 1x
4) MapMyWalk app You Vs. the Year 1,024km challenge started on Jan. 1- Getting close to completion 9.30.24 only 200 km to go!
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps [noticed 7/12 that requirement reduced to 5,000 steps, but I'll continue with goal of 7,500]:
Jan / Feb / Mar / Apr / May / June / July / Aug / Sept / Oct /
- Registered early (shoot, didn't get selected randomly for waiver of fee) on 12.29.23 for 6.8.24 Bellin 10K race ~ light rain most of race, steady rain last mile or so chip time 1:42:35 ave. pace 16:31 (first half 16:50 second half 16:12) overall 3,136 out of 3,463 / females 1,560 out of 1,792 / F65-69yo 30 out of 48 ~ not as fast as I used to go, but still finished my 27th Bellin overall (their 48th year)
- Register for my other usual events, and add other possible events
- Registered for 7.20.24 Packers 5K ~ sunny & very warm chip time 49:15 ave. pace 15:51 overall place 1784/2371 / F858/1228 / division F65-69 29/60 / passed by 78 (likely started in walking corral behind me) & I passed 191
- Annual Bridge Walk on The Mighty Mac w/ C, S, A&D on 9.2.24 & we became double-crossers Fitbit 24,044 steps for day even with 8 hours in the car
- Registered for 10.5.24 Bellin Women's 5K chip time 49:18 & very happy me! / 263/381 / 13/18 F65-69 / ave. pace first half 16:24 & second half 14:47 / overall ave. pace 15:52
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ Mom is 87, Dad 90, and live 85 miles away
~ canceled visit 1.12-1.13 due to blizzard
~ canceled visit 1.21-1.22 due Mom's bad cold
~ Mom's bday visit 1.31 with all siblings, in-laws & aunt
~ overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
~ overnight visit 2.27-2.28 / eldest brother stopped over
~ overnight visit 3.14-3.15 / eldest brother visited
~ overnight visit 4.18-4.19 / drove Mom to eye appt. in Beaver Dam
~ overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
~ Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too
(middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
~ overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer on 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt.
~ Father's Day visit 6.16.24 / all brothers, sister & spouses there plus maternal aunt
~ overnight visit 7.4-7.5 / walk 2.75 mi w/ aunt; youngest brother & SIL visit next day
~ overnight visit 7.29-7.30 / saw all 3 brothers, youngest SIL, aunt on M; went to Wine & Unwind with Mom & lady friends T a.m. & afterwards walked 2.84 mi w/ aunt (hot & humid)
~ overnight visit 8.13-8.14 / drove Dad to VA Clinic in Beaver Dam for his 7:30 a.m. physical (be there 15 min. early ~ ugh) / saw eldest brother both days & aunt on W
~ overnight visit 9.11-9.12 / saw youngest brother after he mowed folks' yard
~ overnight visit 10.1-10.2 / aunt visited w/ C's 2 dogs (while C&J in Germany), next morning walked 4.14 mi with aunt & late afternoon saw youngest brother after he mowed folks' yard
~ overnight visit 10.23-10.24 / saw youngest & eldest brothers day 1 & walked 2.73 mi w/ aunt day 2
~ Dad's 90th bday visit 11.4 / with Mom, hubby, sister & her hubby, eldest brother, middle brother, niece & her 10 month son, maternal aunt for lots of fun & I checked out Mom's laptop w/ BIL to make sure it was ok
~ overnight visit 11.15-11.15 / day 1 aunt visited, fixed Mom's laptop (again) & neighbors Dave, Audree & Dan stopped by; day 2 eldest brother stopped over & stayed for lunch, we updated Mom's cable/internet acct info & I walked 4.06 mi with aunt - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
6.3.24 lunch with former IA mgmt team
6.4.24 volunteers lunch at church
6.24.24 lunch with DE
7.13.24 farmers market with PZ
8.1.24 belated bday lunch with PZ
8.15.24 long phone call with sister
9.2.24 Annual Bridge Walk at The Mighty Mac Bridge with C, S, A&D ~ Weather was perfect, we became Double Crossers & it was awesome!
9.14.24 farmers market & The Attic with PZ
10.14.24 texts & phone call with sister (started while waiting for oil change LOL)
10.26.24 craft sale at Fiddlers Farm, lunch & dessert 2 different places in SB with PZ (my belated bday celebration)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship3 -
Lovely photo!
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.2 -
Hour commitment - I won't eat again until tomorrow.1
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@cschmitz110515 Awesome photo! I’ve never seen an upside rainbow before either. Good luck tomorrow with your dig’s surgery. 💞 I also wanted to congratulate your latest scale success! Good for you!1
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@HappyDonkey75 I’m sorry to hear about your knee pain. I hope you get some answers and feel better soon! 💞
I’ve heard similar things from friends when they go off or lower the dose of their GLP meds. The chatter in their brain is louder they said. Did you have it before going on GLP med? I’m curious, is it back to what it was before the GLP or is it something that develops after being on them? I have food chatter all the time! 😬0 -
JFT Monday - no treats after dinner!
1. Stretch. Attempt Y class. Duo.
2. Take supplies out to car. Check late work. Coffee and treats to Ag teachers.
3. Planning: Check on professional leave. Update class website. Input test retakes and late work. Choose assessments for elective and assign to units; begin selecting works to study.
4. ELA 1: Vocab. Study guide. Type journal entry.
5. ELA 2: Vocab. Memoir study guide. Type journal entry.
6. Update Goodreads. Prep for Tuesday.
7. Tutoring. Check to Zabby.
8. Evening: Phone banking. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Duo. Meds. Floss, rinse, brush teeth. Update JFT.
10. Goals for this week: Can I do a TINAS video?
11. Upcoming: Need to write blog posts. Figure out how to pull music from cassette to digital file. Gounod from tape to digital file. When are we going to McKay's next? Organize home repair needs list. Order new glasses. What the heck is going on with Hulu? CXL Ooma.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 216.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Union. Dems. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Therapy Mon Feb 5 11A. Dentist May14 11A. Massage Feb 10 6P. Need to RS colonoscopy (March?). Need to schedule eye exam. Check on PCP for mid-April.
12. Therapy thoughts: I need to talk to my parents about later-life plans (particularly assisted living and funeral preferences). I've never been through something like that and would like to know how to go about making arrangements, but I don't really know who to talk to about it. Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority. Is it possible to find a faith community that does not include worship? What is the purpose of worship? What are effective strategies for empathy fatigue / vicarious trauma?
13. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Sustainable. I just like food. I like eating. And I really, REALLY don't like telling myself 'no' when it comes to food! It's especially challenging because I'm quite happy with how my body feels and what it can do. But I know that over time, continuing to gain weight is likely to result in health issues. And a more immediate concern is that I'm outgrowing my clothes! UGH.
I'm great at making myself DO things. But I really, really suck at NOT doing things.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus. 2023 WFTY: Priorities1 -
Been reading along but haven't posted as I'm not making any effort at all!
@HappyDonkey75 I hope you can get your knee issues resolved soon.
@cschmitz110515 I've never seen an upside down rainbow either, how unusual. Hope your doggo's op goes smoothly and he's back to walking soon.
@PackerFanInGB I hope you are continuing to do well.
@clicketykeys Snap! I am growing out of my trousers! Not happy about that.
I have every intention of making the effort to lose weight soon, my trousers will force me to do that as I don't like them being tight. Right now, I'm still not in control of my kitchen (or the rest of my house, come to that!) as my family are still living with me. It's mostly okay but I find the noise and the bickering hard to cope with. They've been here double the time expected, and the build is nowhere near finished yet, now hoping for just before Christmas. I'm looking forward to cooking for myself again, with more veg.
Very frosty and chilly today, and I have a cold (thanks family
) so won't be going further than the supermarket.
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@HappyDonkey75 Sucks about your knee. Hope it gets better soon!
@cschmitz110515 That is the coolest rainbow ever.
The circumzenithal arc, also called the circumzenith arc (CZA), the upside-down rainbow, and the Bravais arc,[1] is an optical phenomenon similar in appearance to a rainbow, but belonging to the family of halos arising from refraction of sunlight through ice crystals, generally in cirrus or cirrostratus clouds, rather than from raindrops. The arc is located a considerable distance (approximately 46°) above the observed Sun and at most forms a quarter of a circle centered on the zenith.
Mom's termite inspection revealed termites, cockroaches and mice...Oh my! Roach treatment is today, we had to completely remove everything from the kitchen cabinets and bathroom cabinets. I still feel creepy crawly today after being there, but all of the cabinets are empty and scrubbed. Termite treatment is December 2, and the cats are just going to have to start earning their keep. Mom is concerned about the cost. The roach treatment is $250, but will take multiple treatments and the termite treatment is $1200, but should be a one time thing. I told her I'd take care of it, but she doesn't remember that part. The exterminator said the pests are probably all over the neighborhood not just mom's place, but I can't help but wonder if she is unable to care for the place herself.
Lots to do at work today. Borderline overwhelming this week actually. Of course, I forgot my gate pass this morning and had to drive home to get it so I was 15 minutes late for work. I need to leave early both today and tomorrow unless Tim can do it: exterminator today, vet tomorrow (Follow up for Merlin's kennel cough).
JFT Monday
- Work by 8:00
- Meetings from 8:00 - 3:00 leave mid meeting
- Mom's at 3:00 - 5:00
- Shower
- Left overs for dinner
- Log Food
- Stay green
- Hide from the world
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Hour commitment - I won't eat again until after 12 pm. No desserts today0
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