🌟🦌 Just Give Me One Month - December 2024🎁

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  • canadamarie
    canadamarie Posts: 147 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182

  • dannytrees1
    dannytrees1 Posts: 359 Member
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8

    Have a great day everyone
    ⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️
  • Michieb125
    Michieb125 Posts: 827 Member
    I am only 5’2” and am getting 2 gym workouts a week and as much walking as I can take without overdoing the knees. This week I am back to food basics — Greek yogurt, eggs, chicken, fish, brocolli, cabbage salads and rice. Have my Siete tortillas ready on hand for wraps. No more leftover biscuits!

    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
  • HappyDonkey75
    HappyDonkey75 Posts: 318 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4-
  • jennigerding19
    jennigerding19 Posts: 301 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200
    Nov 199
    Dec gw 195

    Dec 1 199
  • Emkaygirl1
    Emkaygirl1 Posts: 40 Member
    December

    Starting Weight 150
    November Finish 145.2
    December Goal 140

    My daily and weekly goals this month:

    Daily
    get in 10k steps 👣
    Read 1 chapter 📖
    Drink 2 litres of water 💧

    Weekly
    3x 30min gym 👟
    Finish 1 book 📚

    December 1 145.0 💧👣
    December 2 145.7💧👣👟
    December 3 148.7 👣👟
    December 3 146.2

    I’m actually surprised to see the dip this morning. My sleep has been off. I’ve been into the cookies. And the be been sluggish with the soreness of overdoing it on Saturday.

    But I feel better today! And it’s Wednesday so I’m headed to the work gym to run on the elliptical again.

    That cauliflower tuna casserole was delicious! I’m adding it to my lunch rotation. I wonder how it freezes. I might freeze some today and try it next week. How handy would that be?!

    Hope you have a good Wednesday!!
  • capewrathultra
    capewrathultra Posts: 119 Member
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    Comment (Dec. 4, 2024):
    Yesterday, I was 390 calories "over" prior to dinner. I was asked to go out for #tacotuesday, and it was all downhill from there. Back on track, today.
  • canadamarie
    canadamarie Posts: 147 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5

    I had a case of the blahs yesterday and had a high sodium meal with gluten and wine. All the things that cause bloating or swelling. Need to find some inspiration today so I don’t fall off the rails with this progress.

  • HappyDonkey75
    HappyDonkey75 Posts: 318 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4-174.5

    Feeling a bit discouraged right now. I don't have a logical reason for the creeping back up. Calories and macros are within goal. Exercise and water all good. The one day I dropped to the 172 range I had fasted for about 14 hrs since the evening before.
  • kebass01
    kebass01 Posts: 71 Member
    Starting Weight 164
    December Goal 156
    Goal weight: 130

    12/2: 164
    12/4: 160

    Bloat is gone from TOM! I like weighing in every other day, bc everyday discourages me if I don’t see anything positive happen. Otherwise I go down a hole and eat everything bc it’s “not working”. Doing good, not eating my kids leftovers is hard. Trying to get more steps in, but between appts and swim lessons these next few days I have to skip my lunch hour so no walking. Staying tight on calories and went with one big BBQ meal yesterday for lunch or just sausage, beans, and chicken (with lots of jalapeños and pickles) and a slice of banana bread. Hoping to hit the December goal weight by the time my rents come next week and then ride it out til the end of the month by being mindful. We got this everyone!
  • dannytrees1
    dannytrees1 Posts: 359 Member
    Started July 1@212lbs
    UGW=175 lbs
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8
    Dec-4-182.5

    @canadamarie once again this month we are both around the same weight 😁👻
    Keep it going 👍
    Every one… we all will have a head start for Newyears 😁🥳
    Have a great day all… play safe
    ⛄️⛄️⛄️🌴🌴⛄️⛄️⛄️
  • Michieb125
    Michieb125 Posts: 827 Member
    Avoided the cookie tin and chips last night but had some wine while I finished decorating the house for the holidays.

    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2

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