🌟🦌 Just Give Me One Month - December 2024🎁

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Replies

  • HappyDonkey75
    HappyDonkey75 Posts: 331 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4- 174.5
    12/5-172.6- arms and chest weights
    12/6 173.7- cardio
    12/7-174.8-shoulder/back weights
    12/8-174.8- 20 min treadmill weighted vest, 20 minute stationary bike, abs 12,194 steps
    12/9 173.6- just walking and stationary bike 11,191 steps
    12/10-174.3- 30 mins treadmill, 15 mins stationary bike- biceps/triceps weight training, 11k Steps
    12/11-173.1- no workout , work was stupid insane so only about 6K steps
    12/12-172.4- 10K steps met, chest/shoulders weight training
    12/13-173.7

    Well if nothing else , my recent history proves to have expected this climb back up out of the 172 #


    My life right now...on 1 Random day of the week

    My Body- "Here's some hope for you with a nice 172 # on the scale... keep up the good work"

    Same body Next day- "Just kidding....you will never get below 174 and stay there... not on my watch anyways, there is nothing you can do that will change this no matter how HARD you try.."


  • Michieb125
    Michieb125 Posts: 869 Member
    edited December 13
    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2
    Dec. 5 - 149.8
    Dec. 6 - DNW
    Dec. 7 - 150.1 (up .2)
    Dec. 8 - 150
    Dec. 9 - 150.4 😠
    Dec. 10 - 149.4
    Dec. 11 - 150.4
    Dec. 12 - 148.7
    Dec. 13 - 149.4

    Happy I saw the drop yesterday back to WI 10 days ago. So after 3 days of no sugar or wine, I had some sparkling wine, popcorn, AND snowball cookies last night as a reward……really?

    Congrats to so many of you who are seeing significant losses and know for those struggling a bit along with me, this is the place to be this month!

    I definitely didn’t have enough water yesterday as I ran errands from 8:30-4:00 and left my water bottle at home. But I finalized a lot of Christmas gifts even though we’re doing it up small this year. Still had to get done!
    Have a safe and fun weekend for those of you heading out to holiday parties this weekend!
  • canadamarie
    canadamarie Posts: 163 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5
    Dec 5: 183
    Dec 6: 184
    Dec 7: 184.5
    Dec 8: 184
    Dec 10: 184.5
    Dec 12: 182
    Dec 13: 182.5

    Still recovering from health emergency but actually feeling pretty upbeat about it all. Thanks for the kind words y’all

    I’m curious to know if anyone has tried 24-hour fasting. Once a week or biweekly.

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,158 Member
    137.6.
  • capewrathultra
    capewrathultra Posts: 197 Member
    d8enl8aoigk6.gif
    For me, a big gain is usually followed by a big loss. I'm back on track. Onward and downward!
  • dannytrees1
    dannytrees1 Posts: 375 Member
    Started July 1@212lbs
    UGW=175 lbs
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8
    Dec-4-182.5
    Dec-5-183.7
    Dec-6-184.5
    Dec-7-184.2
    Dec-8-182.0
    Dec-9-181.1
    Dec-10-180.7
    Dec-11-179.8
    Dec-12-180.0
    Dec-13-181.6
    Dec-14-182.0

    I need to do some shoveling today… maybe burn some calories 👻
    Have a great weekend everyone
    ⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️
  • HappyDonkey75
    HappyDonkey75 Posts: 331 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4- 174.5
    12/5-172.6- arms and chest weights
    12/6 173.7- cardio
    12/7-174.8-shoulder/back weights
    12/8-174.8- 20 min treadmill weighted vest, 20 minute stationary bike, abs 12,194 steps
    12/9 173.6- just walking and stationary bike 11,191 steps
    12/10-174.3- 30 mins treadmill, 15 mins stationary bike- biceps/triceps weight training, 11k Steps
    12/11-173.1- no workout , work was stupid insane so only about 6K steps
    12/12-172.4- 10K steps met, chest/shoulders weight training
    12/13-173.7 - 11, 760 steps, no other workouts
    12/14- 173.7

    Have a bit of running around to do today, and then a Christmas party this evening.
    My focus will be to eat most of my protein goal before the party and then hopefully not indulge too much. It will be a challenging evening I suspect..

  • Michieb125
    Michieb125 Posts: 869 Member
    edited December 14
    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2
    Dec. 5 - 149.8
    Dec. 6 - DNW
    Dec. 7 - 150.1 (up .2)
    Dec. 8 - 150
    Dec. 9 - 150.4 😠
    Dec. 10 - 149.4
    Dec. 11 - 150.4
    Dec. 12 - 148.7
    Dec. 13 - 149.4
    Dec. 14 - 149.6

    Sticking to my plan of no wine all week except one night - so far so good. They say nothing tastes as good as healthy and lean feels! Who are they and I think they are right!

  • canadamarie
    canadamarie Posts: 163 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5
    Dec 5: 183
    Dec 6: 184
    Dec 7: 184.5
    Dec 8: 184
    Dec 10: 184.5
    Dec 12: 182
    Dec 13: 182.5
    Dec 14: 181.5

  • HappyDonkey75
    HappyDonkey75 Posts: 331 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4- 174.5
    12/5-172.6- arms and chest weights
    12/6 173.7- cardio
    12/7-174.8-shoulder/back weights
    12/8-174.8- 20 min treadmill weighted vest, 20 minute stationary bike, abs 12,194 steps
    12/9 173.6- just walking and stationary bike 11,191 steps
    12/10-174.3- 30 mins treadmill, 15 mins stationary bike- biceps/triceps weight training, 11k Steps
    12/11-173.1- no workout , work was stupid insane so only about 6K steps
    12/12-172.4- 10K steps met, chest/shoulders weight training
    12/13-173.7 - 11, 760 steps, no other workouts
    12/14- 173.7- 11,392 steps, 25 minute bike, 15 mins HIT low impact intervals
    12/15-174.6

    The party was fun ,but home late .and then I slept very little.

    As far as the food, I didn't feel like I over did it. I had 2 small cookies, and 2 cocktails (which I think had a lot of sugar)

    Nonetheless the scale is back up again. I am very low energy today and plan to do next to nothing but relax on the couch and watch movies. Maybe a few household chores
    Have a great Sunday everyone

  • dannytrees1
    dannytrees1 Posts: 375 Member
    Started July 1@212lbs
    UGW=175 lbs
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8
    Dec-4-182.5
    Dec-5-183.7
    Dec-6-184.5
    Dec-7-184.2
    Dec-8-182.0
    Dec-9-181.1
    Dec-10-180.7
    Dec-11-179.8
    Dec-12-180.0
    Dec-13-181.6
    Dec-14-182.0
    Dec-15-181.6

    It’s hard to believe half this month is gone already.
    Have a great Sunday everyone
    ⛄️⛄️⛄️🌴⛄️⛄️⛄️
  • canadamarie
    canadamarie Posts: 163 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5
    Dec 5: 183
    Dec 6: 184
    Dec 7: 184.5
    Dec 8: 184
    Dec 10: 184.5
    Dec 12: 182
    Dec 13: 182.5
    Dec 14: 181.5
    Dec 15: 183

  • Michieb125
    Michieb125 Posts: 869 Member
    Made reindeer food last night (aka puppy chow or muddy buddies). Forgot how good it is - I will mix with some green and red m-n-m’s. A holiday treat to save in air tight containers and share next week.

    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2
    Dec. 5 - 149.8
    Dec. 6 - DNW
    Dec. 7 - 150.1 (up .2)
    Dec. 8 - 150
    Dec. 9 - 150.4 😠
    Dec. 10 - 149.4
    Dec. 11 - 150.4
    Dec. 12 - 148.7
    Dec. 13 - 149.4
    Dec. 14 - 149.6
    Dec. 15 - 150

    Ending the week higher than I’m comfortable with sigh…..but haven’t had much exercise due to a cold this last week. Hydration hasn’t been the best and protein levels down.

    Today the sun is shining so will try to get out on a walk and plan some meals!
  • Kupla71
    Kupla71 Posts: 1,564 Member
    Heaviest weight: 180
    Current weight: 163
    December goal: 162
    Ultimate goal weight: 140

    Dec 1: 164
    Dec 2: 163.5
    Dec 4: 162.5
    Dec 7: 161.5
    Dec 9: 163
    Dec 12: 162
    Dec 15: 161.5

    Well, I've been managing to keep my weight under 163. Christmas will probably bring a gain so I want to try this week before Christmas to lose a pound. I haven't been getting much exercise but I'm controlling my calories so it's working out ok. I've been busy getting things ready for the holidays. I did some Christmas food shopping today. Tomorrow I'll hopefully finish my Christmas gift shopping. I still haven't
    decorated my tree yet though. I really don't feel like it. I have been feeling stressed out. Mostly work related. Soon I will have a break though. I hope everyone is doing well and feeling well rested.
  • Michieb125
    Michieb125 Posts: 869 Member
    edited December 16
    Did get out for an hour walk today! Then finished wrapping gifts and put my feet up for a holiday beverage tonight instead of abstaining. This too shall pass! Just two weeks to go to 2025. Back on track tomorrow!
  • tishsmith101
    tishsmith101 Posts: 1,684 Member
    CW 169
    Dec GW 165
    UGW 150

    12/5 169.5
    12/6 168.5
    12/7 168
    12/8 170.5
    12/9 169.5
    12/11 170
    12/13 170
    12/16 169.5

    It was a shopping, baking and out to the movies weekend. Topped off with bowling last night. I think I'm going to revise my Dec goal to 167. I'd be happy to reach that. Long boring work week ahead. I've finished all my own required tasks and helping a coworker with an early project for 2025.
  • canadamarie
    canadamarie Posts: 163 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5
    Dec 5: 183
    Dec 6: 184
    Dec 7: 184.5
    Dec 8: 184
    Dec 10: 184.5
    Dec 12: 182
    Dec 13: 182.5
    Dec 14: 181.5
    Dec 15: 183
    Dec 16: 182

  • nurseshawna81
    nurseshawna81 Posts: 6 Member
    34yo Female 5'3"

    Highest weight: 226lbs

    Dec 1st: 179lbs
    Dec 7th: 177.2lbs
    Dec 9th: 176lbs
    Dec 16th: 172.6

    Goal Weight: 130lbs

    ~~December end goal weight: 170lbs~~

    * 2 more weeks to lose 2.6lbs AND during Christmas holidays ooof *
  • capewrathultra
    capewrathultra Posts: 197 Member
    oovb8w9r1qgr.gif
  • dannytrees1
    dannytrees1 Posts: 375 Member
    Started July 1@212lbs
    UGW=175 lbs
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8
    Dec-4-182.5
    Dec-5-183.7
    Dec-6-184.5
    Dec-7-184.2
    Dec-8-182.0
    Dec-9-181.1
    Dec-10-180.7
    Dec-11-179.8
    Dec-12-180.0
    Dec-13-181.6
    Dec-14-182.0
    Dec-15-181.6
    Dec-16-182.4

    Have a great day everyone
    ⛄️⛄️⛄️⛄️😁⛄️⛄️⛄️⛄️
  • Michieb125
    Michieb125 Posts: 869 Member
    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2
    Dec. 5 - 149.8
    Dec. 6 - DNW
    Dec. 7 - 150.1 (up .2)
    Dec. 8 - 150
    Dec. 9 - 150.4 😠
    Dec. 10 - 149.4
    Dec. 11 - 150.4
    Dec. 12 - 148.7
    Dec. 13 - 149.4
    Dec. 14 - 149.6
    Dec. 15 - 150
    Dec. 16 - 149.7

    A new week with a new focus on keeping the calories in check - especially since I do have control over cooking for my household!

    Have a great day!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,158 Member
    I think I was 138 point something this morning, forgot to post here. Ooops. I’m still maintaining. Weight doesn’t fluctuate that much unless I’m menstruating or had a lot of sodium
  • HappyDonkey75
    HappyDonkey75 Posts: 331 Member
    edited December 17
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168

    12/ 1- 172.8- 2.5 walk with hills- knee was not happy
    12/2- 173.9 - Took a day off from working out, too much to do after work
    12/3- 173.9- 30 mins treadmill- Quads/glutes/abs weight training
    12/4- 174.5
    12/5-172.6- arms and chest weights
    12/6 173.7- cardio
    12/7-174.8-shoulder/back weights
    12/8-174.8- 20 min treadmill weighted vest, 20 minute stationary bike, abs 12,194 steps
    12/9 173.6- just walking and stationary bike 11,191 steps
    12/10-174.3- 30 mins treadmill, 15 mins stationary bike- biceps/triceps weight training, 11k Steps
    12/11-173.1- no workout , work was stupid insane so only about 6K steps
    12/12-172.4- 10K steps met, chest/shoulders weight training
    12/13-173.7 - 11, 760 steps, no other workouts
    12/14- 173.7- 11,392 steps, 25 minute bike, 15 mins HIT low impact intervals
    12/15-174.6- lazy Sunday
    12/16- 173.5- 30 mins treadmill, quads/ hamstring weights

    I got better sleep last night and woke up feeling much better than Sunday.

    I felt terrible Sunday. Not sure what the issue was but pretty much was useless, laid on the couch most of the day . I NEVER do that but I had no energy and just felt a bit nauseated so I didn't eat much and just tried to drink enough fluids with some bland foods.

    This week is another crazy week at work. My day started with client meetings at 7 am that ran until 2 almost back to back. Didn't get much actual work accomplished so now I am going to play catch up tomorrow.




  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,158 Member
    137.2. If I can see a few 136s this month I reckon that’s a win.
  • capewrathultra
    capewrathultra Posts: 197 Member
    dptvq8ijsgmw.gif
    Comment (12/17/24):
    Delayed start, but I'm still doing it: Dec. 17-23, Operation: SIETE (7 days - At or below daily calorie budget + exercise) #staytuned.
  • canadamarie
    canadamarie Posts: 163 Member
    🔥🔥☕️☕️🔥🔥
    Starting Weight: 196 in Feb
    UGW: 170
    November goal / average: 181 / 182.8
    December goal: get below 180!!

    Dec 1: 182.5
    Dec 2: 183.5
    Dec 3: 182
    Dec 4: 182.5
    Dec 5: 183
    Dec 6: 184
    Dec 7: 184.5
    Dec 8: 184
    Dec 10: 184.5
    Dec 12: 182
    Dec 13: 182.5
    Dec 14: 181.5
    Dec 15: 183
    Dec 16: 182
    Dec 17: 183

    I seem to be stuck in this weight loss stall. So annoying. But a lot of us are just managing to maintain this month so I suppose that’s still a win. In my mind I have a week to really focus on progress. @capewrathultra i love how you’re calling it Operation Siete so I’m going to take some inspiration from that! 🙌🏻 🙌🏻

  • dannytrees1
    dannytrees1 Posts: 375 Member
    Started July 1@212lbs
    UGW=175 lbs
    Dec. goal 179lbs

    Dec-1-183.0
    Dec-2-184.6
    Dec-3-182.8
    Dec-4-182.5
    Dec-5-183.7
    Dec-6-184.5
    Dec-7-184.2
    Dec-8-182.0
    Dec-9-181.1
    Dec-10-180.7
    Dec-11-179.8
    Dec-12-180.0
    Dec-13-181.6
    Dec-14-182.0
    Dec-15-181.6
    Dec-16-182.4
    Dec-17-181.2

    @canadamarie your right , it seems like we all are just hanging in there.
    But that’s a good thing for a challenging December.
    @ManifestingToday sometimes those knees and shins need a bit of a rest.
    My knees are doing much better since I lost weight… but getting in and out of farm equipment I need to pay attention not to twist as I’m stepping and using the clutch.
    I hope yours continues to get better 👍⛄️

    Have a great day everyone
    We are all doing terrific 🤠
    ⛄️⛄️⛄️⛄️👻🌴⛄️⛄️⛄️⛄️
  • Michieb125
    Michieb125 Posts: 869 Member
    🎄 🎄🎄🎄🎄🎄

    Heaviest weight: 167
    Starting Weight October 2022: 157
    December 1st current weight: 149.7
    December goal: 147
    Overall goal: 141.5 (5%)

    Dec. 1 - 149.7
    Dec. 2 - 148.7
    Dec. 3 - 148.4
    Dec. 4 - 149.2
    Dec. 5 - 149.8
    Dec. 6 - DNW
    Dec. 7 - 150.1 (up .2)
    Dec. 8 - 150
    Dec. 9 - 150.4 😠
    Dec. 10 - 149.4
    Dec. 11 - 150.4
    Dec. 12 - 148.7
    Dec. 13 - 149.4
    Dec. 14 - 149.6
    Dec. 15 - 150
    Dec. 16 - 149.7
    Dec. 17 - 148.6

    Maintaining is good for the holiday season for sure. But seeing a drop feels good. Will continue to focus on staying within my caloric/macro ranges this week, as there are no parties until the weekend.

  • jennydowd
    jennydowd Posts: 24 Member
    jennydowd wrote: »
    jennydowd wrote: »
    Hi Everyone! I have been on a weight loss journey since March 2024 and I was doing great until October. I have not been "off the wagon" per se, but in the last two months I have been slacking on using the food diary and watching the carbs (my nemesis). This has resulted in slower weight loss progress, so I am hoping that going back to tracking food / counting macros, along with joining y'all here for accountability, will kick my weight loss back into high gear this month.

    I'd like to end the year <170.

    Starting - 248
    Current - 176
    First goal - 163 (out of "obese" category)
    2nd goal - 150
    Ultimate - 135

    So far, so good. I have been tracking my macros and food in MFP every day and the scale is moving. The stalls I've had over the last few months have put me behind my original goal to be 165 by the time I head out of state for Christmas, but I hope I can at least get to 170. As long as the number on the scale moves down, I'll take it! :wink:

    3.7 pounds down so far this month. I am learning to accept that my weight loss is moving slower now, and I am working on being patient with that because as long as it continues to trend down - that is a good thing! Still shooting to be under 170 by year end.
    okhnjagfqa59.png

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