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Strickfit16
Strickfit16 Posts: 1 Member
in Introduce Yourself
Hello. New journey here with MFP. Logging foods to watch my calories and make better choices. Trying to eat high protein, low carbs, but not doing too well yet...carbs are constantly higher than my protein intake. Any recommendations would be appreciated.

Replies

  • Nova
    Nova Posts: 10,355 MFP Staff
    Hello and welcome to the community!!

    There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

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    Here are some frequently asked questions that may also be helpful: FAQ's
  • AnnPT77
    AnnPT77 Posts: 34,598 Member
    Are you meeting your MFP protein goal? Carbs aren't necessarily evil. Weight loss is about calories, but of course nutrition is important for health. The thing is that both protein and fats contain nutrients that our bodies can't manufacture out of anything else we eat, so we need to eat some protein and fats. Carbs are more flexible.

    If you're having trouble staying within calorie goal while getting to a carb level that lets you get a reasonable minimum of protein and fats, this is what I'd suggest:

    - Take a look at your diary. Which foods have relatively many calories, are high in carbs, and low in protein? Consider reducing those foods' portion sizes or frequency, and substituting some other food you enjoy that has more protein.

    - The thread below links to a spreadsheet that lists many, many foods in order of most protein for fewest calories. Find things on that list that you like, and get those into your regular eating routine.
    https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

    - Of course work on getting at least one big protein source in each meal, but also think about getting small bits of protein from side dishes, snacks, and generally anything else you eat. There are veggies with more protein, grains with more protein, even condiments and flavorings with a little protein. The little extra bits through the day can add up, and increase your total protein.

    - If all else doesn't get you there, consider using a protein powder or similar supplement. You don't need to just drink one, it can also be used in recipes. Others here can have tips, if you decide to go that route. I think getting nutrients from food is ideal, but this can be a stopgap or a transition aid.

    Best wishes!
  • melharperoy
    melharperoy Posts: 3 Member
    I was diagnosed pre-diabetic and cut way down on carbs which is hard if your a sugar lover like me. Eat whole grain bread instead of white bread. You can toast it and out avocado or peanut butter for protein. Eat fruit-strawberries or raspberries with unsalted organic cashews are my go to snack. Also dark chocolate is better for you than milk chocolate. Use stevia to sweeten coffee or tea instead of sugar. Find something you love when you’re craving junk food for me it’s sparkling water FYI flavored sparkling water has no sugar. Also parm crisps are low on sugar and carbs, high fat though watch out for that. Don’t try to go carb free just slowly lower your sugar intake. Start with what feels doable for you. If you make extreme changes you might set yourself up for failure. And remember it’s ok to indulge sometimes! Don’t be too hard on yourself, it’s difficult and no one is perfect with food. Just don’t give up you can do it.

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