Just Give Me 10 Days - Round 282
Replies
-
RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)
RND 278: 221.8 lbs → 221.6 lbs (↓0.2 lb)
RND 279: 221.6 lbs → 225.0 lbs (↑3.4 lbs)
RND 280: 225.0 lbs → 225.2 lbs (↑0.2 lb)
RND 281: 225.2 lbs → 224.6 lbs (↓0.6 lb)
****
SW RND 282 (12/21/24): 224.6 lbs
GW RND 282 (12/31/24): 219.9 lbs
12/22: 224.2 lbs
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
Comment (12/22/24):
Down 0.4 lb from yesterday. I've lost weight 5 out of the last 6 days. 2-day losing streak. 52-day logging streak on MFP.6 -
I’m in! Hopefully be in onederland for 2025
SW Rnd 282
12/22 203.5
12/23
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/316 -
I skipped the movie theater popcorn yesterday. I really wrestled with the decision while waiting on line but once I got past the concession I was fine.
Movie theater popcorn always gets me too. They should really sell bags of SmartPop or Lesser Evil. Even if they upsold them I would buy that!
6 -
36F 5’9
SW - 175.8
GW - 155
BackstoryIn 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in the short time span. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20ish lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.
Overall Goals and ChallengesGoals
1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Challenges
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 7mo and a 11mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Daily, Small, Attainable Goals1. Finish 1st 27oz water before 2pm
2. Finish 2nd 27oz water before bed
3. Alternate standing and sitting at desk every other hour during working hours.
4. Hit maintenance calories.
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
Total : ⬆️ 1.1
*weight taken in AM, notes on remainder of day
RND 282 : SW - 176.9
12/22 - DNW
12/23
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/31
Puppy had another bad night. We were up every hour and a half taking him outside for emergencies. Thinking something he ate in the snow is not doing him any favors. There are a lot of dogs in our complex sharing the grass and puppy has something in his mouth every 2 seconds, ie mulch, sticks, snow, leaves, literally anything. Very hard to prevent / keep up with. I made coffee once the sun started coming up and forgot to weigh before I drank it. Just hoping this isn’t a thing that runs into Christmas. 😴🎄
Also not sure if I will make it to the gym because of this so if that is the case I need to do my best to reduce my calories. Striving for maintenance 💆🏻♀️🧘🏻♀️6 -
Shetlandmama wrote: »I’m in! Hopefully be in onederland for 2025
SW Rnd 282
12/22 203.5
12/23
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/31
You've got this! 💪🏻5 -
@Chapter_3 @musicsax @jspecies11 I love the buzzword "engaged" as well. I, too, will focus on it!
@lita_loses_it_all Welcome to the challenge. It's great to have you here!
@quiltingjane Thanks so much for a great year and giving us all a safe place to land.
@capewrathultra I am so happy you are staying the course as often as you can. You are a great asset to the challenge and no one wants to lose you permanently. We will take what we can get!
4 -
Round 282
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 239 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R281 EW= 190.6
R282 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)
R279 (11/22/24 thru 12/01/24) = -1.0 GAINED (Ending Weight 194.2)
R280 (12/02/24 thru 12/11/24) = -NO CHANGE (Ending Weight 194.2)
R281 (12/12/24 thru 12/21/24) = -3.6 lbs LOST (Ending Weight 190.6)
R282 (12/22/24 thru 12/31/24) = -xxxxx (Ending Weight xxxxx)
R273 thru R282 (09/23/24 thru 12/31/24) = - xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
12/22-193.0-(Trend Weight: 192.2)- Lots of fun at the birthday party for my DGS’s 9th birthday. He is the one who is also on the autism spectrum and I was so thrilled to see so many children and their parents there. Socialization is so hard for many with autism. I went through this with my son who is also on the spectrum. There was pizza, cheese bread, cake & ice cream and all the fixings. I managed to keep portions to a “not bad” level. However, I got super hungry at 1:00 in the morning and ended up eating a large bowl of soup with about 12 round crackers. That didn’t help the scale this morning. I’m hoping tomorrow will show I’ve flushed all the sodium and that my weight is in check. I don’t expect progress after all that, but if I can be back to 190 point anything like yesterday, I will take it as a win. I don’t want to spend this entire round chasing my tail. This is going to be the hardest round of 2024 due to the holidays and traditions (did someone say cookies and fudge?) Good luck to you all this round. I am cheering you on. Know that you all inspire me to be a better version of me and I am grateful.
12/23-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/27-xxxxx-(Trend Weight: xxxxx)-
12/28-xxxxx-(Trend Weight: xxxxx)-
12/29-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
deepwoodslady wrote: »@Chapter_3 @musicsax @jspecies11 I love the buzzword "engaged" as well. I, too, will focus on it!
@lita_loses_it_all Welcome to the challenge. It's great to have you here!
@quiltingjane Thanks so much for a great year and giving us all a safe place to land.
@capewrathultra I am so happy you are staying the course as often as you can. You are a great asset to the challenge and no one wants to lose you permanently. We will take what we can get!
@deepwoodslady 🤗🤗6 -
deepwoodslady wrote: »Round 282
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 239 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R281 EW= 190.6
R282 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)
R279 (11/22/24 thru 12/01/24) = -1.0 GAINED (Ending Weight 194.2)
R280 (12/02/24 thru 12/11/24) = -NO CHANGE (Ending Weight 194.2)
R281 (12/12/24 thru 12/21/24) = -3.6 lbs LOST (Ending Weight 190.6)
R282 (12/22/24 thru 12/31/24) = -xxxxx (Ending Weight xxxxx)
R273 thru R282 (09/23/24 thru 12/31/24) = - xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
12/22-193.0-(Trend Weight: 192.2)- Lots of fun at the birthday party for my DGS’s 9th birthday. He is the one who is also on the autism spectrum and I was so thrilled to see so many children and their parents there. Socialization is so hard for many with autism. I went through this with my son who is also on the spectrum. There was pizza, cheese bread, cake & ice cream and all the fixings. I managed to keep portions to a “not bad” level. However, I got super hungry at 1:00 in the morning and ended up eating a large bowl of soup with about 12 round crackers. That didn’t help the scale this morning. I’m hoping tomorrow will show I’ve flushed all the sodium and that my weight is in check. I don’t expect progress after all that, but if I can be back to 190 point anything like yesterday, I will take it as a win. I don’t want to spend this entire round chasing my tail. This is going to be the hardest round of 2024 due to the holidays and traditions (did someone say cookies and fudge?) Good luck to you all this round. I am cheering you on. Know that you all inspire me to be a better version of me and I am grateful.
12/23-xxxxx-(Trend Weight: xxxxx)-
12/24-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/27-xxxxx-(Trend Weight: xxxxx)-
12/28-xxxxx-(Trend Weight: xxxxx)-
12/29-xxxxx-(Trend Weight: xxxxx)-
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Several years back, I did a 5K for autism because my friend's granddaughter has autism. Before doing the run, I knew nothing of the condition. After the race, we all went to my friend's daughter's house, and when I sat on the floor, the little girl with autism sat on my lap and started chatting with me. I thought nothing of it, but when I looked-up, my friend and her daughter were both crying.7 -
Jude, 5’-2”, 67 YO
HW 165
CW: 128.3
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 281: 128.3
SW Rnd 282: 128.8
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8
Goals this round:
* taking the cue from all of you: STAY ENGAGED in my health!
* weigh every day, regardless of “scale dread”
* ending the round/year roughly the same weight will count as successful!
12/22: 128.8
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
12/22: this is the hardest 10 day challenge of the year, but I'm here... that's all I'm saying, and all I'm promising.7 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1620 for one pound per round!
GOAL #3 128 LBS
Starting Round 269 – 149.4
Starting Round 270 – 147.0 ∆ -2.4
Starting Round 271 – 144.4 ∆ -2.6
Starting Round 272 – 143.5 ∆ -0.9
Starting Round 273 – 142.4 ∆ -1.1
Starting Round 274 – 139.9 ∆ -2.5
Starting Round 275 – 138.2 ∆ -1.7
Starting Round 276 – 136.7 ∆ -1.5
Starting Round 277 – 136.9 ∆ +0.2
Starting Round 278 – 136.9 ∆ -0.0
Starting Round 279 – 136.5 ∆ -0.4
Starting Round 280 – 136.4 ∆ -0.1
Starting Round 281 – 133.5 ∆ -2.9
Starting Round 282 – 133.5 ∆ -0.0
December is the toughest month of the year. Others are July, January, September, April,
November, May, March, June, October, August, and February". ~ Mark Twain
ROUND 282
12/22 – 133.5
UGH! – The best laid plans go awry! Yesterday started off just fine then I stopped by to get tire air pressure checked at the tire store. “Oh, ma’am, you may have a leak”. This led to a series of mishaps, broken wheel stud, stud head got loose in wheel, the most awful noise, etc., which took all afternoon to be rescued and deal with, plus I’m out a car. I missed my whole afternoon and did not handle the party as planned. I ended up eating too much, had two glasses (small) of wine, though I did have a good time. My weight sadly reflects the damage of sausage balls and cookies, wiping out the progress of the last round. Really, I didn’t have to fall apart. It was just an inconvenience that I let get into my head. And there was no leak in the tire!
Today is a new day. I’m off to choir and church. It always grounds me and reminds me of what is important. Plus today is the Christmas pageant, a chaotic treat.
6 -
I am traveling starting the 27th. I will still check in and report that I am logging, but I won't be weighing. My mini goal while I am away is to keep logging while I am gone. Doing OK. Managed for the past few days to eat more without going overboard.
USW:241
UGW: 180
Mini-goal (logging and weighing through mid January): 10/35
SW Rnd 282: 204.2
12/22 - 203.6 cycling
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
6 -
capewrathultra wrote: »
@deepwoodslady Several years back, I did a 5K for autism because my friend's granddaughter has autism. Before doing the run, I knew nothing of the condition. After the race, we all went to my friend's daughter's house, and when I sat on the floor, the little girl with autism sat on my lap and started chatting with me. I thought nothing of it, but when I looked-up, my friend and her daughter were both crying.
@capewrathultra How heartwarming. You were part of a breakthrough and likely a rare moment. Clearly she knew you were on her side! How beautiful!
4 -
I am traveling starting the 27th. I will still check in and report that I am logging, but I won't be weighing. My mini goal while I am away is to keep logging while I am gone. Doing OK. Managed for the past few days to eat more without going overboard.
USW:241
UGW: 180
Mini-goal (logging and weighing through mid January): 10/35
SW Rnd 282: 204.2
12/22 - 203.6 cycling
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -
Safe journey!3 -
Blueberries59 wrote: »Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1620 for one pound per round!
GOAL #3 128 LBS
Starting Round 269 – 149.4
Starting Round 270 – 147.0 ∆ -2.4
Starting Round 271 – 144.4 ∆ -2.6
Starting Round 272 – 143.5 ∆ -0.9
Starting Round 273 – 142.4 ∆ -1.1
Starting Round 274 – 139.9 ∆ -2.5
Starting Round 275 – 138.2 ∆ -1.7
Starting Round 276 – 136.7 ∆ -1.5
Starting Round 277 – 136.9 ∆ +0.2
Starting Round 278 – 136.9 ∆ -0.0
Starting Round 279 – 136.5 ∆ -0.4
Starting Round 280 – 136.4 ∆ -0.1
Starting Round 281 – 133.5 ∆ -2.9
Starting Round 282 – 133.5 ∆ -0.0
December is the toughest month of the year. Others are July, January, September, April,
November, May, March, June, October, August, and February". ~ Mark Twain
ROUND 282
12/22 – 133.5
UGH! – The best laid plans go awry! Yesterday started off just fine then I stopped by to get tire air pressure checked at the tire store. “Oh, ma’am, you may have a leak”. This led to a series of mishaps, broken wheel stud, stud head got loose in wheel, the most awful noise, etc., which took all afternoon to be rescued and deal with, plus I’m out a car. I missed my whole afternoon and did not handle the party as planned. I ended up eating too much, had two glasses (small) of wine, though I did have a good time. My weight sadly reflects the damage of sausage balls and cookies, wiping out the progress of the last round. Really, I didn’t have to fall apart. It was just an inconvenience that I let get into my head. And there was no leak in the tire!
Today is a new day. I’m off to choir and church. It always grounds me and reminds me of what is important. Plus today is the Christmas pageant, a chaotic treat.
It usually takes a few good days to recover from 1 bad day, but you'll do it.3 -
Jude, 5’-2”, 67 YO
HW 165
CW: 128.3
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 281: 128.3
SW Rnd 282: 128.8
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8
Goals this round:
* taking the cue from all of you: STAY ENGAGED in my health!
* weigh every day, regardless of “scale dread”
* ending the round/year roughly the same weight will count as successful!
12/22: 128.8
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
12/22: this is the hardest 10 day challenge of the year, but I'm here... that's all I'm saying, and all I'm promising.
Great attitude! The day after Christmas and the day after NYE ALWAYS suck, but just keep at it!3 -
quiltingjaine wrote: »Round 282
December 22, 2024 - 31, 202
Newbie here. I'm in!
Going on 56 years old- My goal is to make healthier choices, lose weight and create better eating habits.
I am 5'9 and I have been gaining and losing the same 15 to 20 pounds for the last 10 years.
I think I have finally learned that I have to change my behavior in order to lose weight in a healthy and sustainable way. I think daily weigh ins will keep me focused and help hold me accountable for my choices.
12/22: 224
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
5 -
Previous round 88.6 kilograms
22nd 88.3, 30 minutes running on treadmill, eating below maintenance
23rd 88.0, 30 minutes running on treadmill, eating at maintenance
4 -
39F, SW 67.5kg
Well, feeling disappointed today. I have a bunch of excuses but it doesn't change anything. All I can do is try harder today. Yesterday was a rest day after 6 days of workouts, so back at it today. I'm pleased that my strength training seems to affect my running positively. I'm proud of my exercise efforts, and I still made sure I was up and about and moving yesterday - you have to acknowledge progress where you can. Focusing on exercise goals at least distracts me from the toxic family christmas I am dreading!! 🎄🌟❤️ onwards and upwards 🙌🏼
22/12 - 66.4kg
23/12 - 67kg4 -
Hi, I'm Charissa, losing the battle but still fighting the war!
Thank you, @QuiltingJaine, for keeping us focused in 2024!
I'm gearing up mentally and physically for 2025
With just 10 days left, I am focusing on reinforcing good habits and introducing a few more to take me into the new year. Not focusing on the scale for now. I am also happy this round ends on 12/31 and we start the year FRESH and ENGAGED
Opening Comments from round 281I'm ending another year NOT where I want to be, actually slightly higher (right now)and that's not a good thing.
BUT ~ I fear to think where I might be had I just thrown in the towel completed.
My goal for the remainder of 2024 is to get to my starting weight for 2024, and that will be two years in a row, which is a wash.
Putting all into perspective - maintaining is a WIN
In the last 27 years, I have
* Lost 4 times (2 were in the last 5 years, which answers the question of what if I didn't even try!)
* Maintained 2 times
* Gained 21 times
2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!🚫🍷
Goals this round:
Resuming structure~Goals and Targets
🚶🏽- Closing my rings M-S
🏋️♀️- Strength training 3x/week
🍎- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals
✅ - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150)
💧- Water - 50 oz minimum
⬇️- Downward trend
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 226.4 12/11/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 283/74 SW:
Last 3 Rounds
Round 279 - SW: 225.6 EW: 226.4 ➡️⬅️
Round 280 - SW: 226.5 EW: ?⬆️
Round 281 - SW: ? EW: 227.2 ⬆️ 😒
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep 224.4 ⬆️ Goal, reverse the upward trend
Oct 223.6 ⬇️❤️
Nov 226.4 ⬆️ last known weight)
Dec
5 Goals/10 days!
🚶🏽🏋️♀️🍎✅💧⬇️
SW RND 282 - 227.2
Dates = Weight ; Comments regarding prior day.
12/22 ~ 227.4 ~ tomorrow’s number will not be pretty. I actually made the cookies on Saturday and did really well. I think I had two. Today, not so much, I’ve made up for restraint I had. Tis the season and It’s only one day. While I make several types, there are only two that I really like and they are almost gone! Yipee!!!
12/23
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/31
@capewrathultra ~ glad you will finish the year with us. Hopefully you won’t be gone too long! Congrats on the downward trend. Keep it going!
@lita_loses_it_all ~ Welcome to the group, and yes, one day at a time…sometimes it’s one hour at a time . I’m wishing you great success!
@bigapplebritt88 ~ I hope your puppy is ok!
@tishabenn69 ~ Welcome to the group! You’ve got this!
7 -
Round 282
Dec 22 -31, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 (late number 10/24/24)
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
SW: 137.0
Day/Weight/Comment
12/22 – 136.4 Juggling lots. Started this post this morning. Never finished, but here it is at 7:30 PM
12/23 –
12/24 –
12/25 –
12/26 –
12/27 –
12/28 –
12/29 –
12/30 –
12/31 –
4 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 140.0
12/20 - 155.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
12/21 - 152.8 at 7:30 a.m. ...lunch w/college instructor and another of her students...fun!
Day/Weight/Comment
12/22 –
12/23 –
12/24 –
12/25 –
12/26 –
12/27 –
12/28 –
12/29 –
12/30 –
12/31 –
Good luck everyone.
Chris3 -
Hi, I'm Charissa, losing the battle but still fighting the war!
Thank you, @QuiltingJaine, for keeping us focused in 2024!
I'm gearing up mentally and physically for 2025
With just 10 days left, I am focusing on reinforcing good habits and introducing a few more to take me into the new year. Not focusing on the scale for now. I am also happy this round ends on 12/31 and we start the year FRESH and ENGAGED
Opening Comments from round 281I'm ending another year NOT where I want to be, actually slightly higher (right now)and that's not a good thing.
BUT ~ I fear to think where I might be had I just thrown in the towel completed.
My goal for the remainder of 2024 is to get to my starting weight for 2024, and that will be two years in a row, which is a wash.
Putting all into perspective - maintaining is a WIN
In the last 27 years, I have
* Lost 4 times (2 were in the last 5 years, which answers the question of what if I didn't even try!)
* Maintained 2 times
* Gained 21 times
2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!🚫🍷
Goals this round:
Resuming structure~Goals and Targets
🚶🏽- Closing my rings M-S
🏋️♀️- Strength training 3x/week
🍎- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals
✅ - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150)
💧- Water - 50 oz minimum
⬇️- Downward trend
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 226.4 12/11/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 283/74 SW:
Last 3 Rounds
Round 279 - SW: 225.6 EW: 226.4 ➡️⬅️
Round 280 - SW: 226.5 EW: ?⬆️
Round 281 - SW: ? EW: 227.2 ⬆️ 😒
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep 224.4 ⬆️ Goal, reverse the upward trend
Oct 223.6 ⬇️❤️
Nov 226.4 ⬆️ last known weight)
Dec
5 Goals/10 days!
🚶🏽🏋️♀️🍎✅💧⬇️
SW RND 282 - 227.2
Dates = Weight ; Comments regarding prior day.
12/22 ~ 227.4 ~ tomorrow’s number will not be pretty. I actually made the cookies on Saturday and did really well. I think I had two. Today, not so much, I’ve made up for restraint I had. Tis the season and It’s only one day. While I make several types, there are only two that I really like and they are almost gone! Yipee!!!
12/23
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/31
@capewrathultra ~ glad you will finish the year with us. Hopefully you won’t be gone too long! Congrats on the downward trend. Keep it going!
@lita_loses_it_all ~ Welcome to the group, and yes, one day at a time…sometimes it’s one hour at a time . I’m wishing you great success!
@bigapplebritt88 ~ I hope your puppy is ok!
@tishabenn69 ~ Welcome to the group! You’ve got this!
Thanks!2 -
🎷 66 yrs young F, 5ft 4 Round 282 (my 212th). So grateful as always @Quiltingjaine.
This round I’m again taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my new word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days. I was also joining her in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under, however, due to a blip in the last round, I know 138 is now unachievable, however I am now going to modify that to getting to 140 something or less. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, but celebrations happen and this round includes Christmas Day. If I can keep at a pound a round, I’ll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round;
• First and foremost, no feeding frenzies – I am not a shark!
• to weigh less at the end of the round than the start & a pound is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
EW 281 141.6
12/21 141.6 – (trend 141.4) that’s better, but what a waste of a round after that Christmas goodie fest; that’s given a 0.2 pound increase from the end of last round. 9.65 miles.
SW Rnd 282 141.6
12/22 141.6 (trend 141.5) – 8.74 miles walked. Today is the first day after the winter solstice, looking forward to lighter nights and spring to come.
12/23 141.6 (trend 141.5) – no structured walking, DS & family travelled down to spend the day with us – a delightful day! Happy Christmas Eve Eve everyone !!!
12/24
12/25
12/26
22/27
12/28
12/29
12/30
12/31
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
3 -
RND 282
My Round 3
EW 281- 237.2
Goals
Fast at least 16 hours for 8 out of 10 days
Increase water intake
Workout 4 days per week
12/22- 237.6- strength workout yesterday
12/23- 238.6- workout yesterday. In thought I did really well on my nutrition
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
4 -
@BigappleBritt88 I just went through a bout of tummy issues with my senior dog.
I highly suggest rice/chicken/pumpkin (google for ratio) diet for a day or two. I make a batch when needed, leave two days in the fridge and freeze the rest in single serving portions. Future me always appreciates it when it’s needed!
I couldn’t believe the food at the movies- Cheeto popcorn, gas station style pizza, hot dogs, pretzels but you are right not a single slightly lower calorie option.4 -
Round 282
Dec 22 -31, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 (late number 10/24/24)
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
SW: 137.0
Day/Weight/Comment
12/22 – 136.4 Juggling lots. Started this post this morning. Never finished, but here it is at 7:30 PM
12/23 – 136.4 I guess I should be pleased. Hardest part of weighing this morning was undressing. It is 8 degrees outside at the moment, the townhouse we bought in 2021 has an uneven heating system, and the coldest room in the home is the master bath where the scale is. Could not bring myself to weigh at 5 am, when I first woke. But got it done before morning coffee. I think my number somewhat has to do with my digestive system. I am normally a “morning girl” and that has not been the case for three days. I am wondering if the 10 days of augmentin for the cat bite disrupted my gut biome. Anyhow, onwards we go. Gotta make it through the end of the year the best I can, then I have basically 4 months for a re-set of habits. Have a good day all!
12/24 –
12/25 –
12/26 –
12/27 –
12/28 –
12/29 –
12/30 –
12/31 –
4 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 281 End Weight 173.6
12/22 171.4
12/23 172.4 I made a last minute bad order at breakfast. I went for protein but got mostly grease and salt. I ate it even though I wasn’t enjoying it.
Finished box of chocolates for lunch.
Did a cartoon face slap, head shake in the afternoon ended the day with a nice salad.
I plan to try a modified workout today and see how my side handles it. Fingers crossed it’s just a little sore. I’ve been focusing on engaging individual abs to support the strained muscle. This will either be a really fun challenge or a really dumb misstep. A girl’s gotta try!5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 128.3
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 281: 128.3
SW Rnd 282: 128.8
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8
Goals this round:
* taking the cue from all of you: STAY ENGAGED in my health!
* weigh every day, regardless of “scale dread”
* ending the round/year roughly the same weight will count as successful!
12/22: 128.8
12/23: DNW
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
12/23: I may get on the scale later, after I exercise. We went out for a fabulous meal at one of our favorite restaurants, which was a totally wonderful, festive evening. I didn't eat terribly, but I did eat a lot- and it was really, truly worth the calorie. Why ruin it by feeling badly this morning? It was our last quiet before all the cooking and family descend upon us, and it was lovely.
5 -
@lita_loses_it_all You are right that this is the perfect group to join for the long haul! This is hands-down, the most supportive, kind, amazing group of people on the internet anywhere! And taking a long journey 10 days at a time has so many benefits. We can all attest to the fact that weight loss is not linear, so the group helps when the scales don't cooperate and cheers each other on when they do! I have learned so much here, and continue to every single day. Welcome to our group! Merry Christmas or Happy Holidays to you!6
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