100 day Challenge October 27.24 – February 03.25
Replies
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Week 10 Goal: 297
Week 10 actual weight: 300.2
Day 71—01/05— 300.2 ⬆️
Day 72—01/06— 300.4 ⬆️ 🧐🤨
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
3 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, again. But food was less than perfect.
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal: 147.0 ( Going to keep this as my goal until I reach it)
Week 11 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]2 -
Good morning everyone!Starting weight: 153.4
Day 08—11/03— 149.9
Day 09—11/04— 149.5
Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11—11/06— no scale 😞
Day 12—11/07— no scale
Day 13—11/08— no scale
Day 14—11/09—151.0
Day 15—11/10— 151.1
Day 16—11/11— 151.9
Day 17—11/12-- 151.4
Day 18—11/13 - 150.9
Day 19—11/14 - 150.7
Day 20—11/15 - 150.9
Day 21—11/16 - 150.9
Day 22—11/17— 151.0
Day 23—11/18— 151.0
Day 24—11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25—11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something. 
Day 26—11/21 - 150.0
Day 27—11/22 - 150.5
Day 28—11/23 - 149.8
Day 29—11/24— 149.8
Day 30—11/25— 150.4
Day 31—11/26-- 150.2
Day 32—11/27 - 149.9
Day 33—11/28 - 150.2
Day 34—11/29 - 150.7
Day 35—11/30 - 150.7
Day 36—12/1— N/A
Day 37—12/2— 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38—12/3-- 154.6
Day 39—12/4 - 154.6
Day 40—12/5 - 152.1
Day 41—12/6 - 152.1
Day 42—12/7 - 151.0
Day 43—12/8— 150.0
Day 44—12/9— 150.0
Day 45—12/10-- 149.5
Day 46—12/11 - 149.
Day 47—12/12 - 149.8
Day 48—12/13 - 149.8
Day 49—12/14 - no scale
Day 50—12/15— no scale
Day 51—12/16 150.0, back from NYV and not as scary as I had thought
Day 52—12/17-- 151.0, delayed reaction I guess
Day 53—12/18 - 151.0
Day 54—12/19 - 150.6
Day 55--12/20 - 150.3
Day 56--12/21 - 149.5
Day 57—12/22— 150.2
Day 58—12/23— No scale for the next few days
Day 59—12/24-- N/A
Day 60—12/25 - N/A
Day 61—12/26 - N/A
Day 62—12/27 - N/A
Day 63—12/28 - N/A
Day 64—12/29— N/A
Day 65—12/30— 151.0. wow, 4 whole pages have gone by since I checked in. Guess that's what happens when you go away for a week and don't have a scale. I think I did pretty well during that time. Next challenge is Mexican food for dinner tonight. Will definitely have a sodium/water gain tomorrow.
Day 66—12/31-- 151.0
Day 67—01/01 - 151.6
Day 68—01/02 - 151.1
Day 69—01/03 - 151.1
Day 70—01/04 - 151.1, I seem to be stuck in a holding pattern. 😕
Day 57—01/05— 150.7
Day 58—01/06— 151.0
Day 59—01/07--
Day 60—01/08 -
Day 61—01/09 -
Day 62—01/10 -
Day 63—01/11 -
Have a great day!1 -
152.8.
I am holding very steady at ~152every morning, have only gotten below 150 three times during this challenge.
I’m running a large deficit (averaging over 500 average per day). Last night I realized that it was about 800 per day for last week, and I’ve been very tired as a result, so I enjoyed some truffles to knock that back a little bit.
Was looking at security videos and saw myself walking the dog and my legs look like sticks again. All the excess seems to be accumulating as belly rolls. I still think it’s inflammation and resulting water retention. Foot and ankle still troubling me and I wake up stiff and difficult to get out of bed. My eyes are still pink, which is a symptom. I look like a crackhead. Dr Google says this (reactive arthritis) can take 3-9 months to go away. I’m at 2 1/2 months now.
Have gone back to yoga regardless of foot pain. I do not want to lose the flexibility I’ve worked so hard to earn and I can feel it slipping away. I just modify during anything that puts weight on the foot, and it’s bearable.
All I want for 2025 is to strap on some sneakers and go for a brisk walk, without thinking of a foot every second step. It’s minor in the scheme of things, but it gives me vastly more sympathy for my mom, who used to “wish she was dead” because of knee pain.
At least I got off my *kitten* and did something about it. Thanks for the example of what not to do, mom.5 -
Morning All!
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205 lbs
Starting weight this 100 Days: 198.9 lbs
100 day goal weight: 184.9 lbs
Day 71:
1/05: 201.1
Day 72:
1/06: 198.6 -2.5 lbs
Overall during this 100 day challenge:
down 0.3 lbs4 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt
.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000
/1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54—12/19—203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55—12/20—203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56—12/21—202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57—12/22—205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58—12/23—204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59—12/24—203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60—12/25—204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61—12/26—206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62—12/27—207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63—12/28—205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64—12/29—207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65—12/30—206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66—12/31—205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67—01/01—207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68—01/02—206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69—01/03—210
Calories 1,969/1,520-Steps MFP 6,107 or 6,242
Day 70—01/04—207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71—01/05—206
Calories 1,546/1,520-Steps 2,001 or Apple 2,294
Day 72—01/06—204
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:205
Week 11 actual weight:3 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌Day 01—10/27 — 254.8Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 —
Day 74—01/08 —
Day 75—01/09 —
Day 76—01/10 —
Day 77—01/11 —
Week 11 Goal: 260.64 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-193.8-(Trend weight 192.9) I was shocked at the scale this morning! Admittedly I did not log my foods yesterday and was likely over on carbs and calories but I didn’t think the day went too bad! Did something catch up with me? I dunno, but you can be sure I will be logging everything and staying on point today! I don’t feel like chasing my tail for any longer than I have to.
Day 72-01/06-193.0-(Trend weight 192.9) No TMI x 3 isn’t helping but I’m still happy to see a 0.8 lb drop. Yesterday could have been better. It was so busy I ended up with a lot of processed foods (TV dinner etc) and junk snacks instead of healthy ones for the most part. I need to do better. I’m having a meeting with my General Contractor today. I’m nervous and I’m sure he won’t be happy. Please keep me in your thoughts this morning.
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: 192.0
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx3 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain or loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 –
Day 74 01/08 –
Day 75 01/09 –
Day 76 01/10 –
Day 77 01/11 –
Week 11 Goal 147.0
Week 11 actual weight:
2 -
Good Evening, All!
@daria0919 , that's so cool! If I had a house, I would love to have chickens.
@iradi8 , wow....that's great! I do 2 dozen at a time since it's only me. I am surprised at the price...I pay $4 a dozen.
Day 71—01/05— 177 - My egg lady texted me....her hens are laying again, so I went and picked up 2 dozen. I plan to hard boil some for snacking and adding to salads. I am ready for the snow.
Day 72—01/06— 177.2 - Did some organizing of my spare room until my back warned me to stop, so I got a little exercise in. Hope to get my Christmas bins all put away later.
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal: 175
Week 11 actual weight:2 -
🎉🥂🎉🥂🎉🥂🎉
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0Day 02—10/28 — 157.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰
Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎
Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎
Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6
Day 39—12/04 — 158.6
Day 40—12/05 — 158.0
Day 41—12/06 — 158.6
Day 42—12/07 — 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 👍 Total +1.8 👎
Day 43—12/08 — 158.8
Day 44—12/09 — 159.0
Day 45—12/10 — 159.2
Day 46—12/11 — 159.0
Day 47—12/12 — 159.8
Day 48—12/13 — 160.2
Day 49—12/14 — 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 👎 Total +2.6 👎
Day 50—12/15 — 159.6
Day 51—12/16 — 160.4
Day 52—12/17 — 159.8
Day 53—12/18 — 159.4
Day 54—12/19 — 158.0
Day 55—12/20 — 158.0
Day 56—12/21 — 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 👍 Total +1.8 👎
Day 57—12/22 — 158.8
Day 58—12/23 — 161.0
Day 59—12/24 — 160.2
Day 60—12/25 — 159.4 🎅🎄
Day 61—12/26 — 158.8
Day 62—12/27 — 159.6
Day 63—12/28 — 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 👎 Total +2.4 👍
Day 64—12/29 — 159.4
Day 65—12/30 — 159.8
Day 66—12/31 — 159.4 🥂
Day 67—01/01 — 159.0 🎉
Day 68—01/02 — 161.2
Day 69—01/03 — 160.4
Day 70—01/04 — 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt: 160.8
Wk + 1.4 👎 Total + 3.8 👎
Day 71—01/05 — 160.8
Day 72—01/06 — 159.8
Day 73—01/07 —
Day 74—01/08 —
Day 75—01/09 —
Day 76—01/10 —
Day 77—01/11 —
Week 11 Goal wt: 157.0
Week 11 actual wt:
Wk Total
Having a hard time to lower
my weight this time around 🫤
Well at least
It’s not going up like it use to ❤️
🎉🥂🎉🥂🎉🥂🎉🥂🎉
3 -
I’m 5’2”, from central B.C., Canada. I'm a working senior but have just handed in my resignation; have retired twice but just felt there was still ‘more’ to my life; Now I'm ready to just chill, relax and fill my days with activities I enjoy.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158
Week 1: 178
Week 2: 176.6
Week 3: 177.4
Week 4: 175.4
Week 5: 178.6
Week 6: 175.2
Week 7: 176
Week 8: 178.8
Week 9: 178.8
Week 10: 178.2 Jan 4th
Week 11:
Week 11:
Day 71 ~ 01/05: 179.4
# 72 ~ 01/06: 180.8 New high wt ; caved in to evening snacking to top it all off.
# 73 ~ 01/07:
# 74 ~ 01/08:
# 75 ~ 01/09:
# 76 ~ 01/10:
# 77 ~ 01/11:
Week 11 Goal: 175.8 177.8
Week 11 actual weight:
3 -
Day 73. 1/7 139.8
At last I felt well enough to go out for a decent walk did 13,965 steps.
Also a swim & relax & chat with my friend in the sauna & steam room then jacuzzi.Im feeling it today,but glad I did it.5 -
Week 10 Goal: 297
Week 10 actual weight: 300.2
Day 71—01/05— 300.2 ⬆️
Day 72—01/06— 300.4 ⬆️ 🧐🤨
Day 73—01/07— 299 ⬇️ 😅
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—4 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not-so-great diet. I'm guessing I'm eating about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal: 147.0 ( Going to keep this as my goal until I reach it)
Week 11 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]4 -
Good morning everyone!Starting weight: 153.4
Day 08—11/03— 149.9
Day 09—11/04— 149.5
Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11—11/06— no scale 😞
Day 12—11/07— no scale
Day 13—11/08— no scale
Day 14—11/09—151.0
Day 15—11/10— 151.1
Day 16—11/11— 151.9
Day 17—11/12-- 151.4
Day 18—11/13 - 150.9
Day 19—11/14 - 150.7
Day 20—11/15 - 150.9
Day 21—11/16 - 150.9
Day 22—11/17— 151.0
Day 23—11/18— 151.0
Day 24—11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25—11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something.
Day 26—11/21 - 150.0
Day 27—11/22 - 150.5
Day 28—11/23 - 149.8
Day 29—11/24— 149.8
Day 30—11/25— 150.4
Day 31—11/26-- 150.2
Day 32—11/27 - 149.9
Day 33—11/28 - 150.2
Day 34—11/29 - 150.7
Day 35—11/30 - 150.7
Day 36—12/1— N/A
Day 37—12/2— 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38—12/3-- 154.6
Day 39—12/4 - 154.6
Day 40—12/5 - 152.1
Day 41—12/6 - 152.1
Day 42—12/7 - 151.0
Day 43—12/8— 150.0
Day 44—12/9— 150.0
Day 45—12/10-- 149.5
Day 46—12/11 - 149.
Day 47—12/12 - 149.8
Day 48—12/13 - 149.8
Day 49—12/14 - no scale
Day 50—12/15— no scale
Day 51—12/16 150.0, back from NYV and not as scary as I had thought
Day 52—12/17-- 151.0, delayed reaction I guess
Day 53—12/18 - 151.0
Day 54—12/19 - 150.6
Day 55--12/20 - 150.3
Day 56--12/21 - 149.5
Day 57—12/22— 150.2
Day 58—12/23— No scale for the next few days
Day 59—12/24-- N/A
Day 60—12/25 - N/A
Day 61—12/26 - N/A
Day 62—12/27 - N/A
Day 63—12/28 - N/A
Day 64—12/29— N/A
Day 65—12/30— 151.0. wow, 4 whole pages have gone by since I checked in. Guess that's what happens when you go away for a week and don't have a scale. I think I did pretty well during that time. Next challenge is Mexican food for dinner tonight. Will definitely have a sodium/water gain tomorrow.
Day 66—12/31-- 151.0
Day 67—01/01 - 151.6
Day 68—01/02 - 151.1
Day 69—01/03 - 151.1
Day 70—01/04 - 151.1, I seem to be stuck in a holding pattern. 😕
Day 57—01/05— 150.7
Day 58—01/06— 151.0
Day 59—01/07-- 151.0
Day 60—01/08 -
Day 61—01/09 -
Day 62—01/10 -
Day 63—01/11 -
Have a great day!5 -
152.4
Decided to eat all my exercise calories again yesterday. May eat most of them again today. Just feeling like I need to.
I’m inspired by some of y'all and some articles I’ve been reading. Am doing a hard core reduction of “stuff”, even though I did same last year. Whittled down (!!!) my collection of costume jewelry. I pulled everything off the bookcases yesterday. Tossed spindly plants, set a few things aside for Goodwill. Ended up putting back less than half.
Aaaaah. Breathing room.
Put some things on Marketplace, plan to add a few more, moved a couple pieces of small furniture to other rooms, took down some art and moved a couple others. The living room had started to look like something straight out of a Victorian period piece. Aspidistras and all.
I’m a maximalist, but, unfortunately, to the nth degree.
If I could just muster the nerve to shed a collection I have that fills closets, cupboards, totes, utility room, and a large portion of the garage…..
Something is in the air. I caught my husband sheepishly cleaning out his closet. For the first time in maybe ever.4 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000/1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54—12/19—203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55—12/20—203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56—12/21—202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57—12/22—205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58—12/23—204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59—12/24—203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60—12/25—204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61—12/26—206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62—12/27—207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63—12/28—205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64—12/29—207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65—12/30—206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66—12/31—205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67—01/01—207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68—01/02—206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69—01/03—210
Calories 1,969/1,520-Steps MFP 6,107 or Apple 6,242
Day 70—01/04—207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71—01/05—206
Calories 1,546/1,520-Steps MFP 2,001 or Apple 2,294
Day 72—01/06—204
Calories 1,790/1,520-Steps MFP 5,888 or Apple 7,117
Day 73—01/07—202
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:205
Week 11 actual weight:4 -
@JimnKC I’m puzzled why your Apple Watch and MFP are constantly so wildly out of sync. Mine might be out a couple hundred steps over the course of 15,000, but nothing on your scale.
Are you using an Apple Watch or what the iPhone is reporting? My phone and watch don’t match identically because I don’t always have my phone on me if I’m running around the house, cleaning, making dinner, or particularly during a training session or class. I expect a difference between the two.
I’m assuming you’re using a watch though, because I don’t think the phone syncs steps directly with MFP.
Maybe try removing the watch and re-adding it to see if they’ll sync better? Or hit the “sync” button at the bottom of the app, to refresh your steps between the watch and app before writing down your data?
That kind of discrepancy would make me mental, not to mention being utterly confusing.1 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9) No TMI x 3 isn’t helping but I’m still happy to see a 0.8 lb drop. Yesterday could have been better. It was so busy I ended up with a lot of processed foods (TV dinner etc) and junk snacks instead of healthy ones for the most part. I need to do better. I’m having a meeting with my General Contractor today. I’m nervous and I’m sure he won’t be happy. Please keep me in your thoughts this morning.
Day 73-01/07-193.4-(Trend weight 192.9) My day yesterday was pretty good overall . My calories and carbs were under so I’m not sure why there was a bit of an increase. I’ll just have to trust the process and not let it put me in a bad and self-sabotaging place. I probably did not do the greatest on pure water consumption but there was plenty of black coffee which many health professionals count. No set exercise for me however. I’ve just been too lazy and have had no drive. I think part of it is just stress and depression. I have not had that conversation (meeting) with my contractor yet. He wants to wait a few days in order to use every moment on the project now that he’s done spewing his mouth and it’s my turn to talk. Oh well, the meeting WILL come but I do want the rest of that mud on the wall and have it get drying so we can progress. I’m not in a good place right now and it would take almost nothing to completely derail me. I’ve got to pull up the strength to continue to meal-plan, pre-log and get in some fitness/exercise. I can’t shut Donna and her health down over a smart-arsed contractor! I hate conflict!
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: 192.0
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx3 -
Morning All!
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205 lbs
Starting weight this 100 Days: 198.9 lbs
100 day goal weight: 184.9 lbs
Day 71:
1/05: 201.1
Day 72:
1/06: 198.6 -2.5
Day 73:
1/07: 198.2 -0.4 lbs
Overall during this 100 day challenge:
down 0.7 lbs4 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Day 71—01/05— 146.2 - Not sure if this loss has anything to do with my little experiment of having a few bites of cinnamon raisin bagel with cream cheese each morning? I truly have no appetite during the day, and the 1/4 bagel makes me very hungry when I normally am not. So far today I have only had coffee. Day off, don't really feel like eating at this point. I will get my Christmas stuff packed up today for sure.
Day 72—01/06— 148.4 - Ouch
Day 73—01/07— 149.4 - Double Ouch!!
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight:
Start weight of this 100 - 146.62 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌Day 01—10/27 — 254.8Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 —
Day 75—01/09 —
Day 76—01/10 —
Day 77—01/11 —
Week 11 Goal: 260.61 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain/loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 – 148.0 (- 1.2) Could have done better with what I ate yesterday. It’s always the night-time hunger that ruins it. I just had to have that pumpkin muffin after dinner. Why? I do have healthier options to choose from. Ugh! But I did manage to get an hour of exercise in so I’m happy about that.
Day 74 01/08 –
Day 75 01/09 –
Day 76 01/10 –
Day 77 01/11 –
Week 11 Goal 147.0
Week 11 actual weight:
1 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11—11/06 — 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—11/07 — 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13—11/08 — 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—11/09 — 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
Week 2 Goal: 150.0
Week 2 actual weight: 152.5
Day 15—11/10 — 150.5 at 7:30 a.m. ...total rest day
Day 16—11/11 — 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
Day 17—11/12 — 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats
Day 18—11/13 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 19—11/14 — 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
Day 20—11/15 — 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21—11/16 — 153.8 at 8:30 a.m. ...Grandson's 2nd birthday party!
Week 3 Goal: 150.0
Week 3 actual weight: bwahahaha!
Day 22—11/17 — 153.4 at 8:00 a.m. ...5.47 miles in 109 mins to the post office and back
Day 23—11/18 — 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 24—11/19 — 152.0 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.82 mile in 80 mins.
Day 25—11/20 — 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 26—11/21 — 152.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 27—11/22 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28—11/23 — 152.5 at 7:50 a.m. ...total rest day!
Week 4 Goal: 150.0
Week 4 actual weight: 152.5
Day 29—11/24 — 153.0 at 7:50 a.m. ...5.20 miles in 103 mins to the Ruins and back
Day 30—11/25 — 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!
Day 31—11/26 — 154.0 at 6:30 a.m. ...Grandpuppy dog Duty then 5.63 miles in 116 mins toward the mountain
Day 32—11/27 — 154.2 at 7:30 a.m. ...6.10 miles done in 126 mins to the Ruins and around to the
Day 33—11/28 — 154.1 at 8:00 a.m. ...Thanksgiving...so much food!
Day 34—11/29 — 154.0 at 7:30 a.m. ...total rest day!
Day 35—11/30 — 151.0 at 9:00 a.m. ...total rest day! Too much fog and cold for me
Week 5 Goal: 150.0
Week 5 actual weight: 151.0
Day 36—12/01 — 154.0 at 8:15 a.m. ...5.21 miles in 104 days to the Ruins and back.
Day 37—12/02 — 151.7 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.79 mile in 51 mins
Day 38—12/03 — 155.5 at 5:30 a.m. ...Grandson Duty - 1.19 miles in 31 mins to see the ponies and ducks
Day 39—12/04 — 154.2 at 5:30 a.m. ...whole family is sick...trainer's family is sick...ugh!
Day 40—12/05 — 154.0 at 5:30 a.m. ...Grandson Duty-1.74 miles in 51 mins w/him-3.28 miles in 64 mins before it got dark
Day 41—12/06 — 154.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 42—12/07 — 156.2 at 8:00 a.m. ...Grand puppy Duty...rest day
Week 6 Goal: 150.0
Week 6 actual weight:
Day 43—12/08 — 155.5 at 7:45 a.m. ...5.42 miles in 107 days to the Post Office and back.
Day 44—12/09 — 153.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.77 mile in 51 mins
Day 45—12/10 — 154.4 at 5:30 a.m. ...Grandson Duty then both boys in the evening
Day 46—12/11 — 155.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 47—12/12 — 157.1 at 5:30 a.m. ...Grandson Duty - then nothing because it RAINED!!
Day 48—12/13 — 156.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 49—12/14 — 153.0 at 8:00 a.m. ...nothing because it rained
Week 7 Goal: 155.0
Week 7 actual weight
Day 50—12/15 — 154.3 at 8:30 a.m. ...5.54 miles in 110 days to the Post Office and back.
Day 51—12/16 — 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 52—12/17 — 154.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 53—12/18 — 154.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 54—12/19 — 154.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 55—12/20 — 155.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 56—12/21 — 152.8 at 7:30 a.m. ...Lunch w/college instructor and another student
Week 8 Goal: 155.0
Week 8 actual weight: 152.8 ...I don't think so...
Day 57—12/22 — 154.7 at 7:00 a.m. ...Grandson Duty...1.71 miles in 48 mins w/Grandson
Day 58—12/23 — 152.9 at 7:10 a.m. ...60 min workout w/trainer then zero
Day 59—12/24 — 153.0 at 7:30 a.m. ...DDD&SIL's for Christmas dinner and presents and LOVE!!!
Day 60—12/25 — 152.8 at 8:30 a.m. ...5.29 miles in 101 mins to the Ruins and back
Day 61—12/26 — 153.3 at 8:55 a.m. ...absolutely nothing!
Day 62—12/27 — 153.8 at 8:00 a.m. ...60 min workout w/trainer then zero
Day 63—12/28 — 155.8 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back
Week 9 Goal: 155.0
Week 9 actual weight: 155.8
Day 64—12/29 — 153.0 at 8:15 a.m. ...zero
Day 65—12/30 — 154.5 at 8:30 a.m. ...60 min workout w/trainer the 2.74 miles in 54 mins around the high school
Day 66—12/31 — 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
Day 67—01/01 — 155.0 at 8:45 a.m. ...made soup then watched Grandson and Grandpa play at the park
Day 68—01/02 — 153.4 at 8:20 a.m. ...5.00 miles in 100 mins to the Ruins and back
Day 69—01/03 — 152.0 at 8:45 a.m. ...60 min workout w/trainer
Day 70—01/04 — 151.2 at 7:50 a.m. ...zero...slug
Week 10 Goal: 153.0
Week 10 actual weight: 151.2
Day 71—01/05 — 152.0 at 8:10 a.m. ...5.43 miles in 108 mins to the post office and back
Day 72—01/06 — 152.0 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 73—01/07 —
Day 74—01/08 —
Day 75—01/09 —
Day 76—01/10 —
Day 77—01/11 —
Week 11 Goal: 150.0
Week 11 actual weight:
Good luck everyone.
Chris1 -
I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be <200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
#21 Challenge Goal: 193
Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7
Week 2 actual weight: 201.4 (+.8) Total for 100 day challenge: +1.5
Week 3 actual weight: 198.4 (-3.0) Total for 100 day challenge:-1.5
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Skipped & DNW
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Week 8 actual weight: MIA:(
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)Day 71—01/05— 206.8 - Emotional stress & no stress eating. Good food-wise today. Walked the dogs.
Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03—10/29— 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04—10/30— 199.7 - Not home most of the day then Wed. night church dinner.
Day 05—10/31— 200.1 - Good food day today. No stress eating.
Day 06—11/01— 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
Day 07—11/02— 200.6 - Out all day. Baby shower w/ lots of food. No logging.
Week 1 actual weight: 200.6 (+.7)
Day 08—11/03— 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
Day 09—11/04— 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
Day 10—11/05— 203.9 - No logging. Weekly food bank shift. It has been a tough week.
Day 11—11/06— 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
Day 12—11/07— 201.7 - Restaurant dinner & then a concert tonight.
Day 13—11/08— 201.2 - Still a rough week. Sometimes I need a little break & then a woosh later!
Day 14—11/09— 201.4 - Pretty good day today. Logged it all. Hope for a better week next week!
Week 2 actual weight: 201.4 (+.8)
Day 15—11/10— 201.2 - Good day today so far. Logging it all. Walked the dogs tonight.
Day 16—11/11— 200.6 - Steak dinner at restaurant tonight. Saved up calories during the day:)
Day 17—11/12— 201.2 - Usual Tues. shift at food bank. Looking at food all day!
Day 18—11/13— 199.5 - Good day today food wise. Church dinner w/ dessert tonight.
Day 19—11/14— 198.8 - Another good food day today w/in calories.
Day 20—11/15— 198.4 - Lots of yard work outside today. Weather finally cooled to the 70s.
Day 21—11/16— 198.4 - To the theater to see a musical. Food and dessert there.
Week 3 actual weight:198.4 (-3.0) Total for 100 day challenge:-1.5
Day 22—11/17— 200.8 - Not home yesterday & today so food at restaurants.
Day 23—11/18— ? - Forgot to weigh before I ate!
Day 24—11/19— 201.5 - Out all day. 3+ hours of driving.
Day 25—11/20— 200.6 - Food bank shift in AM; then visit uncle in hospital; Chinese food dinner w/ dh.
Day 26—11/21— 202.6 - Lunch meeting at Mexican restaurant.
Day 27—11/22— 202.1 - Going to spend a night at my daughter's for her birthday.
Day 28—11/23— Slept away from home so no scale. Fun two days!
Week 4 actual weight: 202.1 (+3.7) Total for 100 day challenge:+2.2
Day 29—11/24— 202.3 - Lots of housework today. Struggling w/ logging & eating, but not bad.
Day 30—11/25— 201.7 - Just going with the flow.
Day 31—11/26— 201.7 - Lots of activity today. Kids are both home for the week now.
Day 32—11/27— 202.1 - Out to breakfast w/ cousins who flew into town w/ their kids.
Day 33—11/28— DNW - Great Thanksgiving meal w/ family.
Day 34—11/29— 203.2 - Lots of good food yesterday!
Day 35—11/30— 203.2 - Still have kids home & son's girlfriend. So not the usual food. Add desserts.
Week 5 actual weight: 203.2 (+1.1) Total for 100 day challenge: +3.3
Week 6 - Took a break & did not weigh.
Day 43—12/08 — DNW
Day 44—12/09 — DNW
Day 45—12/10 — DNW
Day 46—12/11 — DNW - Lauren Daigle Christmas concert tonight w/ food.
Day 47—12/12 — 203.7 - Starting today, I will post daily again after a break. Gotta get back on track!!!
Day 48—12/13 — 203.7 - Doing good today.
Day 49—12/14 — 203.5 - Hanging in.
Week 7 actual weight: 203.5 (+.3) Total for 100 day challenge: +3.6
Day 50—12/15 — 203.3 - Stressful couple of weeks, but heading to the beach for a few days tomorrow!
Week 8 actual weight: MIA:( Not on track, not weighing, not logging.
Day 57—12/22— DNW
Day 58—12/23— DNW
Day 59—12/24— DNW
Day 60—12/25— DNW
Day 61—12/26— DNW
Day 62—12/27—209.6 - Not unexpected after too much eating desserts, no logging, no weighing.
Day 63—12/28—209.3 - On track today. Weighed, logged all of my food, resisted eating late PM.
Week 9 actual weight: 209.3 ( +5.8) Total for 100 day challenge: +9.4
Day 64—12/29— 207.8 - Logged & on-track yesterday. So far, so good today. Hungry late & didn't eat.
Day 65—12/30— 206.3 - On track again today. Logged everything. Feel good. Home alone, so easier.
Day 66—12/31— 204.8 - Donated blood today, so sugary snacks:) Needed more protein today.
Day 67—01/01— 204.1 - Out all day today. Several snacks & missed lunch. Will be out tomorrow too.
Day 68—01/02— 206.1 - Salty foods yesterday; no logging. Back to logging today. Resisted late snacks.
Day 69—01/03— 204.8 - Texas Roadhouse takeout w/ family tonight. Emotional stress late night.
Day 70—01/04— 205.3 - Out all day; Cracker Barrel breakfast w/ daughter. Exhausted today.
Week 10 actual weight:205.3 (-4.0) Total for 100 day challenge: (+5.4)
Day 72—01/06— 204.5 - See saw goes the scale:) Red beans & cauliflower rice for dinner.
Day 73—01/07— 205.0 - Usual Tuesday shift at the food bank today. Ate sweets in the break room.
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 actual weight:0 -
🎉🥂🎉🎉🥂🎉
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0Day 02—10/28 — 157.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰
Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎
Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎
Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6
Day 39—12/04 — 158.6
Day 40—12/05 — 158.0
Day 41—12/06 — 158.6
Day 42—12/07 — 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 👍 Total +1.8 👎
Day 43—12/08 — 158.8
Day 44—12/09 — 159.0
Day 45—12/10 — 159.2
Day 46—12/11 — 159.0
Day 47—12/12 — 159.8
Day 48—12/13 — 160.2
Day 49—12/14 — 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 👎 Total +2.6 👎
Day 50—12/15 — 159.6
Day 51—12/16 — 160.4
Day 52—12/17 — 159.8
Day 53—12/18 — 159.4
Day 54—12/19 — 158.0
Day 55—12/20 — 158.0
Day 56—12/21 — 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 👍 Total +1.8 👎
Day 57—12/22 — 158.8
Day 58—12/23 — 161.0
Day 59—12/24 — 160.2
Day 60—12/25 — 159.4 🎅🎄
Day 61—12/26 — 158.8
Day 62—12/27 — 159.6
Day 63—12/28 — 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 👎 Total +2.4 👍
Day 64—12/29 — 159.4
Day 65—12/30 — 159.8
Day 66—12/31 — 159.4 🥂
Day 67—01/01 — 159.0 🎉
Day 68—01/02 — 161.2
Day 69—01/03 — 160.4
Day 70—01/04 — 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt: 160.8
Wk + 1.4 👎 Total + 3.8 👎
Day 71—01/05 — 160.8
Day 72—01/06 — 159.8
Day 73—01/07 — 160.2
Day 74—01/08 —
Day 75—01/09 —
Day 76—01/10 —
Day 77—01/11 —
Week 11 Goal wt: 157.0
Week 11 actual wt:
Wk Total
Having a hard time to lower
my weight this time around 🫤
Well at least
It’s not going up like it use to ❤️
🎉🥂🎉🥂🎉🥂🎉🥂🎉
0 -
I’m 5’2”, from central B.C., Canada. I'm a working senior but have just handed in my resignation; have retired twice but just felt there was still ‘more’ to my life; Now I'm ready to just chill, relax and fill my days with activities I enjoy.
Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158
Week 1: 178
Week 2: 176.6
Week 3: 177.4
Week 4: 175.4
Week 5: 178.6
Week 6: 175.2
Week 7: 176
Week 8: 178.8
Week 9: 178.8
Week 10: 178.2 Jan 4th
Week 11:
Week 11:
Day 71 ~ 01/05: 179.4
# 72 ~ 01/06: 180.8 New high wt ; caved in to evening snacking to top it all off.
# 73 ~ 01/07 181.6, highest wt in years. Worked last shift, now entering retirement. Interesting because with the exception of a year here, a year there, between careers, I've always worked. Work has given me my schedule. Now it's a clean slate. What do I want the future days to look like? I want to rest and relax but not become slothful. I don't want to become driven and bitchy. Obviously need to lose at least 30 pounds and then will work on 5 at a time. in the past getting below 150 has been extremely difficult.
I hope to focus on "Me" ( health, social connections, find my spiritual Zen), the house which desperately needs painting inside first, then outside; but first also needs decluttering and downsizing ( like my 2 closets full of coats and hoodies). The yard also needs tidying up, have a couple of non functioning vehicles I need gone. Hope to add solar lights to the lilacs etc. BUT I also want to train so I'm able to do some awesome hikes and haven't lost focus on that 80km bike ride which will probably happen in September-ish. Life's definitely not going to be boring!
# 74 ~ 01/08:
# 75 ~ 01/09:
# 76 ~ 01/10:
# 77 ~ 01/11:
Week 11 Goal: 175.8 177.8
Week 11 actual weight:
0 -
Week 10 Goal: 297
Week 10 actual weight: 300.2
Day 71—01/05— 300.2 ⬆️
Day 72—01/06— 300.4 ⬆️ 🧐🤨
Day 73—01/07— 299 ⬇️ 😅
Day 74—01/08— 301.2 ⬆️ 😢 not sure what is happening:
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—0 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not great diet. I'm guessing this is about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08— 150.0. Food was better, but still room for improvement (I don't need crackers when my boys snack!). Exercise was good, outdoor walk and ran 5k.
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal: 147.0 ( Going to keep this as my goal until I reach it)
Week 11 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]0
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