Just Give Me 10 Days - Round 284
quiltingjaine
Posts: 6,389 Member
in Challenges
Round 284
January 11 - 20, 2025
Please join us starting on 1/11 for JUST GIVE ME 10 DAYS, when we will begin Round 284.
Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
**
SW Rnd 284
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
January 11 - 20, 2025
Please join us starting on 1/11 for JUST GIVE ME 10 DAYS, when we will begin Round 284.
Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
**
SW Rnd 284
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
2
Replies
-
Thank you @quiltingjaine , I'll be there, I am the driver in my life & not the passenger, I need to drive my life to a healthy life.7
-
Thank you @quiltingjaine Will definately be joining again. And this is a huge NSV for me, 3 JGM10D in a row!
SW Rnd 284
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
Goal Tracker
Dry January
Water
Workout
No Smoking7 -
Thank you @quiltingjaine This really works at keeping me focused and motivated!!
My third round😄
282 -2.6lb
283 -3.2lb
284 target -2lb
6 -
Hi, I'm Amanda! 5'2" 39F in Virginia, making my not-so-triumphant return this round. Between DH's birthday, the holidays, and our Puerto Rico vacation I am way off track! I have my half marathon in 3 weeks and I am not feeling ready. I probably ran 3 times over the course of 3 weeks, eesh! Back to it now and looking forward to rejoining everyone this round! I did BRAVELY step on the scale yesterday, the day after we got back, and I had hit 132, a 4-pound gain from my last logged weight of 128 lbs on the 23rd. Thankfully, I dropped a lot of that water and was at 129.6 this morning, so maybe the actual damage wasn't too extensive. Hoping by the start of this round on the 11th I'll be down a bit more!
My goals are:
* Follow my running training plan exactly, which I think will require training 8/10 days.
* Core 7/10 days (5 days a week)
* Lift weights 3/10 days (twice a week)
* Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation
)
* Lose 1 pound from whatever I weigh on the 11th7 -
I'm here, @quiltingjaine! Just barely, but still here!! Thank you as always!3
-
Hey all, have just come back to MFP after a lengthy break and a lot of weight increase over the last 5 years, while dabbling in Weight Watchers & Noom.
Weight 99.2kg today.
Main goal for the 10 days is to log all food every day.
My goal for Jan & Feb is to walk 10k+ steps in 5 out of 7 days in a week. I have a mostly desk-bound job so it is a push. Have managed to implement walks in my breaks plus walked to work today as it's the first nice day since we returned to work! And am making multiple trips to perform a task that involves walking, where I'd usually combine them.
it definitely helps for spending less time on the treadmill if it's raining out.
2nd goal for Jan & Feb is 4 workouts a week.
Will update! Thanks all
6 -
Hi everyone, this is my second challenge in a row. I hope to continue at least until August (my wedding).
I’m 35 years old and 164 cm. I work from home, so my life is pretty sedentary but I started going gym 3 times a week since 30 December 2024.
I have tried to lose weight since my teenage years, but since then I gained 40+ kgs. I lost significant weight twice in my life. First time, I changed my understanding of eating healthy and lost around 15 kgs in a year. Second time, I used Saxenda (GLP-1 med), I don’t remember how much I lost exactly but around 10-15 kgs but when I stopped using Saxenda I immediately gained it all back and more in a few months. So this time, I again focus of changing my mindset. I need to lose weight for improving my health and potential fertility issues due to PCOS since I have been considering trying for a baby at the second half of this year.
SW: 103.3 kg (31 December 2024)
GW (until August): 85 kg
SW RND 284: 102.3 kg
GW RND 284: 101 kg
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
6 -
Male, 60+ years old, with a lot of stuff on my plate (other than food).
**********
SW Round 284 (Jan. 10, 2025): 226.8 lbs
GW Round 284 (Jan. 20, 2025): 223.0 lbs
01/11/25:
01/12/25:
01/13/25:
01/14/25:
01/15/25:
01/16/25:
01/17/25:
01/18/25:
01/19/25:
01/20/25:
**********
Goals (Round 284):
1. Lose >3 lbs.
2. Stick to training/meal plans.
3. Lower sodium intake and alcohol consumption.
**********
Comment (01/10/25):
Thanks for setting-up this challenge, @quiltingjaine!3 -
Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6)
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 205 -
Just Give Me 10 Days Challenge 284 (3)
Age: 52
Height: 5.7
RND 282- 436.8 to 434.2
RND 283- 434.2 to 416.8
RND: 284
My RND: 3
SW: 416.8
GW: 415.8
Goals this challenge:
1. Release 1 pound.
2. Meal prep on at least one day
3. Reach fitness watch goals on 8 of ten days
4. Have a home spa day on one day during these 10 days
5. 5 bottles of water per day.
6. Finish my market bag and shop in person on one day.
Mantra this round: I completely release the weight of shame, pain, and guilt from past experiences and mistakes, and I fully receive God’s view and plans for me as His masterpiece, which has been made whole and freed through Jesus Christ.
1/11/25
1/12/25
1/13/25
1/14/25
1/15/25
1/16/25
1/17/25
1/18/25
1/19/25
1/20/254 -
Hi, I'm Amanda! 5'2" 39F in Virginia, excited to return this round after taking a couple off! I forgot yesterday that we usually use the day before the challenge as our start weight so I’m double posting before the challenge starts. Can you tell I’m excited to be back? 🤣
RSW: 128.8
RGW: 127.8
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -4 -
🍀 Good luck on your 1/2, Amanda! Are you on Strava? Training Peaks?...Hi, I'm Amanda! 5'2" 39F in Virginia, excited to return this round after taking a couple off! I forgot yesterday that we usually use the day before the challenge as our start weight so I’m double posting before the challenge starts. Can you tell I’m excited to be back? 🤣
RSW: 128.8
RGW: 127.8
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -1 -
Hi Everyone. Having allowed life's complexities to knock me out of the saddle over the past couple of years, a 10-day challenge series seems like just what I need to get back on track with renewing the good habits I have let slide. Thank you @quiltingjaine for setting this up.
I am 5'9''; my current weight is 156 lbs, goal is 145.
So, here I go with my Round 1.
RND 284 SW: 156 lb
RND 284 GW: 154 lb
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
5 -
curly_girl wrote: »Hi Everyone. Having allowed life's complexities to knock me out of the saddle over the past couple of years, a 10-day challenge series seems like just what I need to get back on track with renewing the good habits I have let slide. Thank you @quiltingjaine for setting this up.
I am 5'9''; my current weight is 156 lbs, goal is 145.
So, here I go with my Round 1.
RND 284 SW: 156 lb
RND 284 GW: 154 lb
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
Welcome aboard, @curly_girl!3 -
lita_loses_it_all wrote: »Just Give Me 10 Days Challenge 284 (3)
Age: 52
Height: 5.7
RND 282- 436.8 to 434.2
RND 283- 434.2 to 416.8
RND: 284
My RND: 3
SW: 416.8
GW: 415.8
Goals this challenge:
1. Release 1 pound.
2. Meal prep on at least one day
3. Reach fitness watch goals on 8 of ten days
4. Have a home spa day on one day during these 10 days
5. 5 bottles of water per day.
6. Finish my market bag and shop in person on one day.
Mantra this round: I completely release the weight of shame, pain, and guilt from past experiences and mistakes, and I fully receive God’s view and plans for me as His masterpiece, which has been made whole and freed through Jesus Christ.
1/11/25
1/12/25
1/13/25
1/14/25
1/15/25
1/16/25
1/17/25
1/18/25
1/19/25
1/20/25
Big drop last round! Wishing you continued success!4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
Comments pertain to previous day
SW Rnd 284 135.54 -
quiltingjaine wrote: »Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
Comments pertain to previous day
SW Rnd 284 135.5
LOVE the spoiler! 💯1 -
Round 282 88.8 kg
Round 283 87.8
Day 1 - Sat 87.71 -
☃️🥦🏋️♀️10 more days to be ENGAGED 🍎💦🥑
66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.
Goals for this round:
** weight 135 or less
**no snacking after 8:00 pm and log
**hit my water goal daily
**wine free 6 of 10 days (have some social events this round)
**minimum of 10,000 steps daily
SW Rnd 284. 136
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/202
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions