😀😀😀***January 2025 WEIGHT LOSS CHALLENGE***😀😀😀

2

Replies

  • Louz163
    Louz163 Posts: 246 Member
    January Start Weight: 189
    January Goal Weight: 182
    Ultimate Goal Weight: 145

    December 31:189
    January 4: 188
    January 11:
    January 16:
    January 25:
    February 1:
  • Stepawayfromthetable
    Stepawayfromthetable Posts: 40 Member
    January Start Weight: 154.3
    January Goal Weight: 147.0
    Overall Goal Weight: 125.0

    December 28: 154.3
    January 4: 152.3 (📝🥃 💪💦)
    January 11:
    January 16:
    January 25:
    February 1:

    To be honest I am having a tidbit of help this time around. I started Zepbound Friday night.

    ⚖️ Lose at least 5 pounds
    👣10k Steps Daily
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train (at least 3 times per week)
    💦 6+ glasses of water
    🥃 No alcohol
    🎨 Find a hobby
  • jgot2lose2
    jgot2lose2 Posts: 46 Member
    I'm Jen and I've been on this journey since the beginning of November. Tripped up in December a bit but am back at it. Trying to work on consistency - especially with measuring and tracking everything.

    Highest Ever: 334.8
    January Start Weight: 319.2
    January Goal Weight: 307
    Ultimate Goal Weight: 145

    Weigh-ins: Fridays
    01/04/25 = 312 (7.2 - guessing dropped water weight from going back to lo carb)
    01/10/25 =
    01/17/25 =
    01/24/25 =
    01/31/25 =
    Total WL/G for the month= -7.2

  • shoranani
    shoranani Posts: 117 Member
    Excited for 2025. Moved out of a stressful job and want to focus this year on my family, happiness and health.

    January Start Weight: 59.8 kg / 131.8 lb
    January Goal Weight: 57 kg / 125.6 lb


    January 1: 59.8 kg / 131.8 lbs
    January 8:
    January 15:
    January 22:
    January 29:
    Feburary 1:

  • AllyNorth
    AllyNorth Posts: 139 Member
    Hello and Happy New Year! I dropped out of the December challenge (and logging my food in general). And it shows! Glad to be back, and to start being mindful again. Wishing you all a healthy and successful year ahead.

    January Start Weight: 149.5
    January Goal Weight: 146

    December 25-31: 150-152
    January 1: 149.5
    January 8:
    January 15:
    January 22:
    January 29:
  • cpanus
    cpanus Posts: 20,060 Member
    Thank you, @mtaratoot !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    My husband and I are retired.
    I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out since we have our Grandson every morning. He's 2 years old and a pistol!!
    Heaviest: 192.2
    January Start Weight: 155.8 lbs
    January Goal Weight: 152.0
    Ultimate Goal Weight: 145.0
    01/01- 155.8 at 8:45 a.m. ...made soup and then pretty much nothing
    01/06- 153.6 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/13-
    01/20-
    01/27 -
    01/31-
    Good luck everyone.
    Chris
  • LowTechForever
    LowTechForever Posts: 318 Member
    January Start Weight: 148lbs (10-day average: 147.22 lbs0
    January Goal Weight: 146 lbs
    Ultimate Goal Weight: 137lbs

    January 1: 148 (10-day: 147.22)
    January 8: 147.75 (10-day: 147.96)
    January 15:
    January 22:
    January 29:
    January 31:

    Weight has been all over the place on my daily weigh-ins this past week but there are no more festive treats left in the house so hoping to push on next week.
  • brigittethomson
    brigittethomson Posts: 15 Member
    I just found this group! Looking for accountability! I'm 57 , 5'2" , mom of 6, Grandma to 6. I'm at Heaviest ever! 😭

    Life has been crazy since 2017 but 2023-2024 was particularly rough with moving both our home and dog training business. In 2017 I was in my best shape since giving birth to my baby! He's 23 now lol. I reached 135lbs then and really felt great! Now I'm 177.7! Lost 1pound since 1/1/25. I've use mfp for about 10yrs.

    I'm tracking my food but also implementing intermittent fasting 8/16 and participating in no alcohol January.

    January Start Weight:178.6
    January Goal Weight:173.6
    Goal weight: 158 by June 1

    January 4:178
    January 11:
    January 18:
    January 25:
    February 1:
  • Patti241
    Patti241 Posts: 5,364 Member
    January Start weight: 139
    January Goal Weight: 135
    Ultimate goal weight: 135

    January 1: 139
    January 8: 141
    January 17:
    January 24:
    January 31:
  • ashleyhudson2100
    ashleyhudson2100 Posts: 99 Member
    edited January 8
    Start Date September 13, 2023 - 241.2 lbs

    January 2025 Start Weight: 187 lbs
    January 2025 Goal Weight: 182 lbs
    Ultimate Goal Weight: 160 lbs

    January 1: 187 lbs
    January 8: 189 lbs
    I had a tough time staying on track last week and it shows on scale this morning. Feeling motivated for next week!

    January 15:
    January 22:
    January 29:
    January 31:
  • AllyNorth
    AllyNorth Posts: 139 Member
    Not the right direction yet, but it's only been a couple of days since arriving back home and starting to log again. I just have to stick with it.

    January Start Weight: 149.5
    January Goal Weight: 146

    December 25-31: 150-152
    January 1: 149.5
    January 8: 150.4
    January 15:
    January 22:
    January 29:

  • californiajuls
    californiajuls Posts: 201 Member
    January Start Weight: 199.4
    January Goal Weight: 190.0



    January 3: 196.1
    January 10:
    January 17:
    January 24:
    January 31:
  • cathyb60
    cathyb60 Posts: 321 Member
    I'm 73 with a couple of health issues. I've been a member of MFP for several years. I have posted some, but mostly lurk in the background. I've missed a couple of months of this challenge and it shows on the scale! Rough total of what I have lost since joining MFP is about 50 lbs. Still 30+ to go.


    January Start weight: 223
    January goal weight: 219
    Ultimate goal weight: 190 (to start)

    January 3: 224
    January 10: 223.25
    January 17:
    January 24:
    January 31:
    Flag
    Quote
  • californiajuls
    californiajuls Posts: 201 Member
    January Start Weight: 199.4
    January Goal Weight: 190.0

    Total loss -3.70

    January 3: 196.1
    January 10: 195.7
    January 17:
    January 24:
    January 31:
  • rspp24
    rspp24 Posts: 4 Member
    January Start Weight: 16st 7lb
    January Goal Weight: 16st
    2025 Goal Weight: 12st 7lb

    December 28: 16st 7lb
    January 4: 16st 5lb
    January 11: 16st 1.6lb
    January 18:
    January 25:
    February 1:

    Pleased with that :) Have been trying really hard this week and managed to stay in 400-600 calorie deficit each day. Though I know it's going to start getting harder as I have so much to lose, so it always starts coming off quickly and then plateaus!
  • mtaratoot
    mtaratoot Posts: 14,478 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018): 168.2
    December 31, 2024 Weight: 158.0 (10-day average 157.2)
    December 28 (Starting Weight for this challenge): 158.6 (10-day average 157.3)
    January goal: Get back to lower end of maintenance weight range (153 pounds)
    Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)

    I report scale weight and (ten day average weight), and I post on Saturdays.

    December 28: 158.6 (10-day average 157.3)
    January 4: 157.0 (10-day average 157.3)
    January 11: 154.8 (10-day average 157.0)
    January 18:
    January 25:
    February 1:

    Total loss for January: My first success of 2025 is the first full week of 2025. Here's to holding steady! I am at least back within my ABSOLUTE maintenance range again. I'll get back to my IDEAL range at some point. Slow and steady is best, and I'm still STICKING TO IT. I'm down 0.2 pounds for the year because this monthly challenge started near the end of January - I was already going down. Woo hoo!
  • deepwoodslady
    deepwoodslady Posts: 12,520 Member
    weight.png

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

    Start Weight (from Dec 31st ): 192.6

    Goal Weight: 188.6 (4 pound loss)

    End of Challenge Final Weight: xxxxx

    Weight lost/gained this month: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-193.4-(Trend Weight: 192.9)-

    01/05-193.8-(Trend Weight: 192.9)- I was shocked at the scale this morning! Admittedly I did not log my foods yesterday and was likely over on carbs and calories but I didn’t think the day went too bad! Did something catch up with me? I got as low at 192.0 during this past week.! I dunno, but you can be sure I will be logging everything and staying on point today! I don’t feel like chasing my tail for any longer than I have to.

    01/12-191.4-(Trend Weight: 192.5)- I’m making a bit of progress but I’m still lacking in the exercise department. I need to get moving!

    01/17-xxxxx-(Trend Weight: xxxxx)-
    01/24-xxxxx-(Trend Weight: xxxxx)-
    01/31-xxxxx-(Trend Weight: xxxxx)-



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • CaityP27
    CaityP27 Posts: 10 Member
    January Start Weight:116kg/255lb
    January Goal Weight:110kg/242lb
    ULTIMATE Goal Weight: 75kg/165lb

    December 30th: 116kg/255lb
    January 6th: 112.7kg/248lb
    January 13th: 112.2kg/247lb
    January 20th:
    January 27th:
    February 3rd:

    I'm not super happy with this week's loss, I maintained a 2683kJ/641cal daily average deficit since last weigh in. I will say though, I've had a very carby week compared to last.
    I may start doing a daily weigh/week avg Weight in addition to weekly weight.

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