What is everyone's New year resolutions for weightlifting

robertmutters649
robertmutters649 Posts: 11 Member
in Fitness and Exercise
Is it to gain weight, lose weight, gain muscle, lose fat or gain fat
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Answers

  • Unknown
    Unknown
    This content has been removed.
  • nossmf
    nossmf Posts: 12,788 Member
    Between now and my birthday in June, I'm in a cut phase, trying to chisel away the fat hiding the muscle I have. After my birthday we'll see how my progress is, whether I have earned the right to switch to a lean bulk.

    During this cut phase when energy levels are lower, I'll be happy simply keeping my weights used from dropping down along with my BF level, lol.
  • prduk2000
    prduk2000 Posts: 49 Member
    Physical conditioning and performance for sports.
  • claireychn074
    claireychn074 Posts: 1,738 Member
    Get selected for the Nationals and stay injury free.
  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    I don't do NY resolutions, but do want to resume lifting, and figure out how to do that without aggravating pre-existing musculo-skeletal issues or injuring myself because of current muscle-group imbalances. Usually I lift more in Winter, but last round ended up in physical therapy because of the issues above. Have identified a trainer with rehab credentials whom I'll contact after the peak resolutioner season is over.
  • claireychn074
    claireychn074 Posts: 1,738 Member
    AnnPT77 wrote: »
    I don't do NY resolutions, but do want to resume lifting, and figure out how to do that without aggravating pre-existing musculo-skeletal issues or injuring myself because of current muscle-group imbalances. Usually I lift more in Winter, but last round ended up in physical therapy because of the issues above. Have identified a trainer with rehab credentials whom I'll contact after the peak resolutioner season is over.
    My weightlifting coach is also a qualified S&C coach - one of the reasons I’m still with him after 7 years. He’s rehabbed various injuries (mostly non weightlifting I hasten to add) and he stops me over-exercising. We have the odd disagreement - he finished a coached sess with me early yesterday as I’m getting over a cough and he didn’t think I should be training, and I disagreed. He’s worth his weight in gold and I will keep seeing him regardless of how far I get in my sport. I can see him keeping me active and fit into my old age.

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