Just Give Me 10 Days - Round 285

deepwoodslady · January 21

Round 285

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 242 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R284 EW= 193.2
R285 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = 2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b] 16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b] 5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b] 7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = 2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) = - 10.2 GAINED (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = - 1.2 LOST (Ending Weight 192.6)

R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)
R285 (01/21/25 thru 01/30/25) = xxxxx (Ending Weight xxxxx)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
ENDING WEIGHT LAST ROUND 193.2

01/21-193.2-(Trend Weight: x192.9/b])- Well, I suppose I’ve got to start somewhere! Disappointed with my starting weight for sure but not discouraged. I’ve always got such a good plan in the morning and I usually pre-log all my anticipated food. I’ve just got to stick to it!!! It's -11 below zero actual right now and -28 below wind chill factor. Day 2 of schools being closed due to temps. Brrrr..... Maybe I'll shiver away some calories! Good luck this round everyone. Progress is within reach!

01/22-xxxxx-(Trend Weight: xxxxx)-

01/23-xxxxx-(Trend Weight: xxxxx)-

01/24-xxxxx-(Trend Weight: xxxxx)-

01/25-xxxxx-(Trend Weight: xxxxx)-

01/26-xxxxx-(Trend Weight: xxxxx)-

01/27-xxxxx-(Trend Weight: xxxxx)-

01/28-xxxxx-(Trend Weight: xxxxx)-

01/29-xxxxx-(Trend Weight: xxxxx)-

01/30-xxxxx-(Trend Weight: xxxxx)-

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine · January 21

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1
Rnd 284 135.5 AW 136.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.

1/1/25 139.5

Comments pertain to previous day

SW Rnd 285 136.0
1/21 136.0 DH and I have been going to the gym together- 3 days a week - yesterday my legs were so sore I could hardly stand up. We aren’t doing anything crazy but I have hardly had any activity since covid. I’ve reinstated my eating plan and hope for some NEGATIVE progress(as in minus some ounces)!

CamandJarvis · January 21

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
Goal: bulking - minimize fat gain, maximize muscle gain

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6; R279: 161.2; R280: 162.6; R281: DNW; R282: 163.1; R283: 164.4; R284: DNW

Last weight
1/19 - 167.0

Round Goal: N/A - bulking

Day, Weight, Comment
1/21 - DNW - Snow day here in Texas - an area we don't typically get snow. BF's city office was closed so, despite the gym saying it was open, I decided not to risk it. I don't know if there's ice under the snow and with these hills and twisty-turn roads, I'm not willing to risk it. I slept on my shoulder wrong and can barely move my left arm and today was an upper day so it all works out well that I'd be missing the gym anyway to let my body rest and recover. Meals are prepped, fire in the fireplace. I'm working (WFH permanently) so after my meeting in a few minutes, I'll migrate to the living room to work with BF's company and a fire (: Sorry I missed the end of last round - I had forgotten our GodDaughter's Cheer Competition was this weekend so we were out of town. Her team, despite several absent members due to sickness, qualified to move forward in the competition!
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

Previous Day's Comments

SwimBikeRunRepeat · January 21

pezhed wrote: »

Hi, I'm Amanda! 5'2" 39F in Virginia.

RSW: 125.0
RGW: 124.0

NS goals (tracked for previous day with emojis):
🏃🏻‍♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻‍♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )

1/21 - 124.8 🚫 Finally everyone is out of the house after a full week of sick days and a holiday yesterday! Hoping to have a very uneventful round 284 so I can focus on my goals. The day after this round I travel to San Francisco and run my half-marathon! I can't believe I'm only 12 days from the race (OMGGGGGGG). The high temperature is 21F today, so I'll walk the dogs but do my run on the treadmill. I still have a pretty bad cough, so having water nearby is very helpful anyway. DH has been focused on reorganizing our basement where we previously kept Beatrice's litter boxes. We are ultimately going to finish the basement, but for now he has vastly improved the serenity of my workout space.

1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

🍀 Good luck on your race!

Chapter_3 · January 21

@UTMom81 your photo and post says it all! I think you are well on your way to your new goals… Your shift in mindset and daily habits are rock solid! Such a special celebration! Please keep inspiring me!!!!💪🏻⚡️🏆

reshii_devi · January 21

sounds like great fun @_JeffreyD_ and no shame! I don't like seeing my hot mess days in my log either, lol

@UTMom81 both you and DH look great! and usually any time in my beloved city is worth the gain 🥳 too many wonderful things you don't want to say no to as a visitor!

Glad you're feeling better @pezhed and good luck with your goals and race Amanda! 🥇🏆

reshii_devi · January 21

Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170
"Your waistline is your lifeline." ~ Jack LaLane
Mantra: No excuses; no regrets.

RND 283: SW: 215.8 ~ EW: 217.3 (1/08)
RND 284: SW: 215.0 ~ EW: 213.2
RND 285: SW: 212.3 ~ EW: 000.0

While I’ve been working out consistently and feel like I should be seeing better results, I know stress and sleep play a role. Over the past month, both have been a struggle, and clearly impacting my energy and progress. I understand grief and depression are key factors I need to work through, but I also know it will take time. That’s why my priority is building consistent morning and bedtime routines to improve my mood and manage stress. To support this, I’m also adjusting my diet. After early success with a high carb, low-fat plan since December, I’m switching to a low-to-moderate carb, high-fat approach for the next 30 days to see how it helps.

1/21 212.3 (10 pound Milestone)
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

🌟 Leaner Legs Challenge: Do This for 5 Days and 14 Day Lower Body 🌟

6-Month Goal: Transformation (Mind | Body | Spirit)
"Vision without execution is just hallucination." – Thomas Edison

January Jumpstart:
1. Work on Life Vision & Read Atomic Habits
2. Diet LCHF: 1400-1600 calories | 20-25% carbs, 25% protein, 50% fat
3. Exercise: HIIT 3-4x, Full Body ST 2-3x, 🏊🏽 2-3x each week, Stretch Daily
4. Daily Before Bed Sleep Routine
5. Daily Morning meditation / reflection

Daily Targets
💦10-12 cups |
🍴IF 18+ hours |
💓 Zones 2-4 |
💃🏽 Cardio 45+ |
💪🏽 Strength 10+ |
🧘🏽‍♀️ Yoga or Stretch |
🌞 Morning Routine |
🌚 B4 Bed Sleep |
🪞 Mirror Mantras |
📖 Self-Help or Research |

Weight & Body Metrics: January 1st vs January 31st

SModa61 · January 21

Round 285
Jan 21 – 30, 2025

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 10/24/24
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
Round 284 137.0 1/10/25
Round 285 137.2 1/20/25 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz

SW: 137.2

Day/Weight/Comment

1/21 – 138.0 so I totally deserved it. Was a stormy day so I did not walk. Still feeling too awkward to show up at the gym I paid for. Yesterday, I had a decent diet plan in place including attending a “party” yesterday evening. It was 6 PM, so we interpreted it as evening cocktails. We show up and there are a few appetizers including the one I brought, and DH an are think, this will be easy to control. Next thing you know, the hostess is announcing that “dinner is coming out soon’. What!!? She was serving a dinner of “Trump” foods. KFC chicken, mashed potatoes, gravy, and other sides. She then finishes it off with a giant chocolate cake and cherry vanilla ice cream. She then sent DH and I home with leftovers. This morning I overslept, missed my walk, and ate dip and chips with chocolate cake for breakfast. Confessions can be good. :P

1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
1/27 –
1/28 –
1/29 –
1/30 –

SwimBikeRunRepeat · January 21

reshii_devi wrote: »

Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170
"Your waistline is your lifeline." ~ Jack LaLane
Mantra: No excuses; no regrets.

RND 283: SW: 215.8 ~ EW: 217.3 (1/08)
RND 284: SW: 215.0 ~ EW: 213.2
RND 285: SW: 212.3 ~ EW: 000.0

While I’ve been working out consistently and feel like I should be seeing better results, I know stress and sleep play a role. Over the past month, both have been a struggle, and clearly impacting my energy and progress. I understand grief and depression are key factors I need to work through, but I also know it will take time. That’s why my priority is building consistent morning and bedtime routines to improve my mood and manage stress. To support this, I’m also adjusting my diet. After early success with a high carb, low-fat plan since December, I’m switching to a low-to-moderate carb, high-fat approach for the next 30 days to see how it helps.

1/21 212.3 (10 pound Milestone)
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

🌟 Leaner Legs Challenge: Do This for 5 Days and 14 Day Lower Body 🌟

6-Month Goal: Transformation (Mind | Body | Spirit)
"Vision without execution is just hallucination." – Thomas Edison
January Jumpstart:
1. Work on Life Vision & Read Atomic Habits
2. Diet LCHF: 1400-1600 calories | 20-25% carbs, 25% protein, 50% fat
3. Exercise: HIIT 3-4x, Full Body ST 2-3x, 🏊🏽 2-3x each week, Stretch Daily
4. Daily Before Bed Sleep Routine
5. Daily Morning meditation / reflection

Daily Targets
💦10-12 cups |
🍴IF 18+ hours |
💓 Zones 2-4 |
💃🏽 Cardio 45+ |
💪🏽 Strength 10+ |
🧘🏽‍♀️ Yoga or Stretch |
🌞 Morning Routine |
🌚 B4 Bed Sleep |
🪞 Mirror Mantras |
📖 Self-Help or Research |

Weight & Body Metrics: January 1st vs January 31st
Weight: 215.8 ~ 00.0 | +/- difference
BMI: 32.1 ~ 00.0 | +/- difference
Body Fat: 40.7 ~ 00.0 | +/- difference
Visceral: 15 ~ 00.0 | +/- difference
Subcutaneous: 37.3 ~ 00.0 | +/- difference
Muscle Mass: ~ 55.5 00.0 | +/- difference
Body Water: 40.5 ~ 00.0 | +/- difference
Bone Mass: 24.7 ~ 00.0 | +/- difference
BMR: 1652.6 ~ 0000.0 | +/- difference

Neck: 12.5 ~ 00.0 | +/- difference
Bust: 40.9 ~ 00.0 | +/- difference
LA: 14.6 ~ 00.0 | +/- difference
RA: 14.1 ~ 00.0 | +/- difference
Waist: 35.8 ~ 00.0 | +/- difference
Belly: 40.3 ~ 00.0 | +/- difference
Lower Ab: 44.2 ~ 00.0 | +/- difference
Hips: 47.7 ~ 00.0 | +/- difference
LT: 27.5 ~ 00.0 | +/- difference
RT: 27.5 ~ 00.0 | +/- difference
LC: 13.8 ~ 00.0 | +/- difference
RC: 13.5 ~ 00.0 | +/- difference

When something's not working, change what you are doing. Keep plugging away. You're doing GREAT!

SModa61 · January 21

@UTMom81 Fabulous photo. Happy birthday to DH. I have to say you are so much braver than me. Heights are a phobia I have and I could NEVER stand on glass. I have issue walking on metal grid portions of a bridge, and they are 1) metal and 2) not as high.

SwimBikeRunRepeat · January 21

SModa61 wrote: »

Round 285
Jan 21 – 30, 2025

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 10/24/24
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
Round 284 137.0 1/10/25
Round 285 137.2 1/20/25 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz

SW: 137.2

Day/Weight/Comment

1/21 – 138.0 so I totally deserved it. Was a stormy day so I did not walk. Still feeling too awkward to show up at the gym I paid for. Yesterday, I had a decent diet plan in place including attending a “party” yesterday evening. It was 6 PM, so we interpreted it as evening cocktails. We show up and there are a few appetizers including the one I brought, and DH an are think, this will be easy to control. Next thing you know, the hostess is announcing that “dinner is coming out soon’. What!!? She was serving a dinner of “Trump” foods. KFC chicken, mashed potatoes, gravy, and other sides. She then finishes it off with a giant chocolate cake and cherry vanilla ice cream. She then sent DH and I home with leftovers. This morning I overslept, missed my walk, and ate dip and chips with chocolate cake for breakfast. Confessions can be good. :P

1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
1/27 –
1/28 –
1/29 –
1/30 –

That will cost you 4 Hail Marys and 5 Our Fathers! 😂 Your conscience is clear, now. Minimal damage, weight-wise, too!

susiemcmac · January 21

Ready for round 3!
Rnd 283 - +1
RNd 284 - -1.7

SW Rnd 285 - 229.5
GW Rnd 285 - 228

1/21 - 228.8 - COLD day here which makes it hard to get moving. I'll get a workout in and keep to the plan.
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

pettycoatjunction · January 21

🍎 Ten more days of ENGAGEMENT 🍎

66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.

Goals for this round:
** weight 133 or less 🎉
**no snacking after 8:00 pm and log 🪵
**hit my water goal daily 💦
**wine free 5 of 10 days (have some social events this round) 🚫🍷
**minimum of 10,000 steps daily 👣
SW Rnd 283. 138.4
SW Rnd 284. 136
SW Rnd 285. 134.3

🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

1/21. 133.9

Made it to the gym yesterday and got a long walk in. This round promises to hold a few days of hurdles (in the way of social gatherings) so I will have be thrilled to hold today’s scale number to the end. Lots of good days to offset the more difficult days.

BigappleBritt88 · January 21

pezhed wrote: »

Hi, I'm Amanda! 5'2" 39F in Virginia.

RSW: 125.0
RGW: 124.0

NS goals (tracked for previous day with emojis):
🏃🏻‍♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻‍♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )

1/21 - 124.8 🚫 Finally everyone is out of the house after a full week of sick days and a holiday yesterday! Hoping to have a very uneventful round 284 so I can focus on my goals. The day after this round I travel to San Francisco and run my half-marathon! I can't believe I'm only 12 days from the race (OMGGGGGGG). The high temperature is 21F today, so I'll walk the dogs but do my run on the treadmill. I still have a pretty bad cough, so having water nearby is very helpful anyway. DH has been focused on reorganizing our basement where we previously kept Beatrice's litter boxes. We are ultimately going to finish the basement, but for now he has vastly improved the serenity of my workout space.

1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

Good luck when you run your half marathon! Hopefully you don’t have to run up any of those San Fran hills lol

cpanus · January 21

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 140.0
01/19 - 152.0 at 7:30 a.m. ...dense fog and cold winds...made soup
01/20 - 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
Day/Weight/Comment
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
Good luck everyone.
Chris

itladyee · January 21

Hi, I'm Charissa.

Thank you, @QuiltingJaine, for leading the charge in 2025!

So... I didn't finish 284 lower than what I started and I'm disappointed but I do have to give grace as there were a LOT of challenges thrown my way. But yes, I'm feeling a little defeated and this would be the time that I sort of forget to weigh for a few days...but I'm going to belly up to the scale and keep pushing through my choices good and bad. This is a life long journey!!!

Good Luck to everyone this round!

Q: What will be different in 2025 vs all the other times?
A: Change in my mindset
A: Being mindful and engaged
A: Addressing the elephant in the room!
A: No excuses
A: DETERMINED AND ENGAGED

Overall Goals for 2025
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️

Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:

Goal#1 - Calories - Aim and plan for 1200; allow 400 just in case for a total of 1600. **Eat well 🥗to Live Well 🚢✈️🧳
Goal#2 - Wine/Alcohol Reduction - 85% Dry January or better ** 🚫🍷 Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🏋🏾‍♀️ Don't think, just do it!!
Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
Goal #6 - Organization and Declutter (Finish unpacking)
** To get to 100%

Stats and Previous Rounds

64 y/o female
OSW 2022-03 230.3 (HW)
1SW 2023-01 221.8
1SW 2024-01 223.4
1SW 2025-01 229.0
CW
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round History

Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 282/74 SW: 227.2 EW: 229 (01/01/2025)
2025 Rounds
Round 283/75 - SW: 229.0 EW: 228.2 loss .8
Round 284/76 - SW:228.2 EW: 230.6 gain 2.4

Round 285/77 - SW: EW:

Monthly Weight Tracker 2025

2025 Start 229.0
Jan ⬇️
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🏋️‍♀️- Strength training 3x/week
🍎- Tracking/Under Calorie Budget (1200 ~ 1650)
✅ - Macros - Protein (100g ~ 150g) Carbs < 75g
💧- Water - 50 oz minimum
⬇️- Downward trend

5 Goals/10 days!
🚶🏽🏋️‍♀️🍎✅💧⬇️
SW RND 284 - 230.6
Dates = Weight ; Comments regarding prior day.

1/21 231.7 💧 Yep, that's what it said after 3 attempts. Inactivity (6 hour sitting/meeting), chicken tenders, pasta, wine....that will do it!!!! On the positive side of things, got my water in!!
1/22 nnn.n
1/23 nnn.n
1/24 nnn.n
1/25 nnn.n
1/26 nnn.n ~ After dinner and drinks with Friends
1/27 nnn.n
1/28 nnn.n
1/29 nnn.n
1/30 nnn.n

@UTMom81 ~ what a beautiful picture! Happy 80th to your DH!

@susiemcmac ~ I think it could be the cold. I was ok until it got any single digits and now negative. All I want is warmth and comfort food and drink. It's minus 1 right now....

the_reflex · January 21

Round 282 88.8 kg
Round 283 87.8
Round 284 87.15

I've given myself two personal challenges. One is to reach goal weight by the end of 2025. This means I post a calculated score to indicate how I'm going. The higher the score the better. It should be greater than 100. That means exactly 5 years to lose 32 kg. A tad too long. The second challenge is to lose weight every round. I'd be really proud of achieving that.

Tue 86.5 my score is 99.2, a little low, I want to bring that back to 100 by the end of this round. I overate today.

Wed 86.9 my score is headed in the opposite direction, 98.4. I'm trying to not eat one particular food, I'll have it today and stop for as long as possible. I'm rating my eczema at 6.5/10. Let's see if that improves. My median weight for this round is 86.7 which is less than the last round.

ZizzyBumble · January 21

I’m joining, thank you. I have friends staying throughout this round so weight gain is far more likely than any loss. Part of my health improvement/weight loss plan has been a significant reduction in alcohol. In my head, I’m committing to record my alcohol consumption and stay within limits.

End of round 284 = 63.1

Tue 21 63.1
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thur 30

Blueberries59 · January 21

@UTMom81 - Wow! That is a great photo! Happy birthday to DH! You're right. Enjoy every minute from this day forward. That view straight down is enough to give me a heart attack!

Blueberries59 · January 21

Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1530 for one pound per round!
GOAL #3 128 LBS

DIET 1) di·et1 /ˈdīət/ – noun - the kinds of food that a person, animal, or community habitually eats. - Oxford Dictionary via Latin from Greek diaita ‘a way of life’

ROUND 285
01/21 – 131.7 Morning swim

We all use the word "diet" to mean we are changing our way of eating. But interestingly, in its basic meaning, its simply how we eat. I guess the we're all on a diet. I hope mine gets in line this round.

Have a good round, everybody!

reshii_devi · 12:30AM

Thanks @swimbikerun_repeat

if the plan doesn't work, change the plan, not the goal.

antiderivative · 3:05AM

Round 285
Jillian Age 39 and 5'1"

HSW: 189.1 lb (Jan 2025)
CSW: 187.7

GW: 140 by Age 40 (December 10th!)
UGW: 120
Mini GW: 160

Previous Rounds:

Round 284 : 189.1 to 187.7 (-1.4)

RGW: 186
🏃‍♀️ 1/21: 189.4 This is a walk backwards, but I've only just started, so I'm not worried. Also, I'm on my cycle, so the bloating from that is always an issue. All will be well.
🏃‍♀️ 1/22:
🏃‍♀️ 1/23:
🏃‍♀️ 1/24:
🏃‍♀️ 1/25:
🏃‍♀️ 1/26:
🏃‍♀️ 1/27:
🏃‍♀️ 1/28:
🏃‍♀️ 1/29:
🏃‍♀️ 1/30:

Just Give Me 10 Days - Round 285

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