COUNTDOWN to S*P*R*I*N*G, 2025!

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Replies

  • warlina99
    warlina99 Posts: 5 Member
    Not a lot of progress, but not going up! I have been weight training 3X per week; gaining muscle, loosing body fat and feeling stronger and healthier. All good results while the scale stays the same. Goal by end of March is 145 lbs. Should be doable !
    Jan 8: 151 lbs
    Jan 15: 150 lbs (down 1 lb )
    Jan 22: 150.2 (up .2)
    Jan 29: 150 lbs (down .2)
    Feb 5:
  • rhonnie80
    rhonnie80 Posts: 3 Member
    5'8"
    Lost to date: 1.5 lbs

    January 1:
    January 8:
    January 15: (16th): 186.5 - Start
    January 22:185
    January 29:185

    February 5:
    February 12:
    February 19:
    February 26:

    March 5:
    March 12:
    March 19 (End of Challenge):
  • supersparklyk
    supersparklyk Posts: 92 Member
    I had a thought today that a weight loss challenge is a little like the stock market. We post results on a regular basis and measure success in gains vs. losses. @chrisanderson2126 mentioned aiming for the trajectory and I think that mirrors long-term investment strategies. This investment is even more important, because it's in ourselves. Happy Friday, y'all!