WOMEN AGES 50+ FOR FEBRUARY 2025

barbiecat
barbiecat Posts: 17,354 Member
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:) Welcome to a new month of possibilities. Gratitude has been on my mind. I'm slogging through a new chapter in my life and gratitude has been an amazing tool in my arsenal.

:) On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation.

:) Please sign your post with a name or nickname and a location, specific or general.

:) Be sure to bookmark this thread so you can find us again.

<3 Barbie in NW WA

My word for 2025 is "enough"

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Replies

  • dlfk202000
    dlfk202000 Posts: 3,353 Member
    thank you for starting the new thread!
  • linder4866
    linder4866 Posts: 11,496 Member
    ❤️❤️
  • Machka9
    Machka9 Posts: 25,837 Member
    Thanks Barbie ... thinking of you as you move into this new chapter of your life.

    Condolences Carla

    I hope you recover from your fall quickly, Margaret.
  • GodMomKim
    GodMomKim Posts: 3,720 Member
    Thanks Barbie - I think of you everyday. and send good thoughts your way.

    Love Kim
  • Machka9
    Machka9 Posts: 25,837 Member
    skuehn48 wrote: »
    Thanks Barbie for taking us into a new month. I celebrated my birthday today with a slice of Boston cream pie. This is the only time of year I eat it but it is a favorite. It is supposed to be a mix of rain and snow this weekend. Hope it does not end up being too icy. DD's workplace is already considering a late start for Monday.

    Everyone take care, Sue in WA

    Happy Birthday!
  • Machka9
    Machka9 Posts: 25,837 Member
    edited February 1
    Bicycle Ride

    6shv9239t195.png

    Distance: 43.37 km
    Elevation: 251 m
    Moving Time: 2:21:07
    Elapsed Time: 2:36:23
    Calories burnt: 711

    .................... Avg .......... Max
    Speed ........... 18.4 km/h ... 37.2 km/h
    Heart Rate .... 141 bpm ... 160 bpm

  • Machka9
    Machka9 Posts: 25,837 Member
    One of my S.M.A.R.T. medical goals was this ... and I accomplished that in January!!

    Specific: I want to visit my audiologist
    Measurable: The visit to my audiologist
    Attainable: I've done it before. I was supposed to do it annually but it is now over 2 years since I have been. I can do it again.
    Relevant: Keeping on top of hearing issues benefits our brains and helps ward off dementia as there is a link between hearing loss and dementia. Although I don't have any signs of dementia, I know I do have hearing loss and I'm supposed to keep on top of it.
    Time-Bound: In the first 3 months of the year.


    Other January Highlights
    All the cycling, walking, etc.
    The 60 km and 50 km bicycle rides I did
    Organising another cycling event
    Our bee group
    2-day training for work
    Getting the Christmas decorations down
    Got a gorgeous old display cabinet and had acrylic shelves made
    Unpacked a few more items
    Finished 2 colourings and read 2 books (plus I'm most of the way through 2 more)




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  • pipcd34
    pipcd34 Posts: 17,509 Member
    skuehn48 wrote: »
    Thanks Barbie for taking us into a new month. I celebrated my birthday today with a slice of Boston cream pie. This is the only time of year I eat it but it is a favorite. It is supposed to be a mix of rain and snow this weekend. Hope it does not end up being too icy. DD's workplace is already considering a late start for Monday.

    Everyone take care, Sue in WA

    Happyyyyyyyyy bdayyyyyyyy
  • pipcd34
    pipcd34 Posts: 17,509 Member
    840840