3500+ calories burned challenge 9/26-10/2

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  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: 576 calories burned (how they were burned)
    Sat: 368 calories burned (walking my dog)
    Sun:1221 calories burned (dogwalk, eliptical & treadmill)

    WOW, I'M AWESOME!!

    Total: 5231
    Left to go: -1231
  • debtfre12
    debtfre12 Posts: 203
    Howdy!!! Everyone is doing so well this week!!! GO, GO, GO, GO!!!!:smile:

    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
    Fri: 758 (Biked 10 miles; ran on treadmill 1 mile; light calisthenics)
    Sat: 783 (Ran over 3 miles on treadmill)
    Sun: 1,034 (Ran 6 miles)

    Total: 4,651
    Left to go: 349

    I'm short by 349. Still gonna try to burn them before midnight tonight. I need to borrow some from lstnlondry, hee, hee, hee.:bigsmile:
  • Des92
    Des92 Posts: 309 Member
    Weekly Goal: 3500
    Mon: 500 (insanity DVD)
    Tues: 600 (swimming + walking)
    Wed: -
    Thur: 1050 (JM DVD, elliptical & bike)
    Fri: 600 (swimming)
    Sat: -
    Sun:calories burned (how they were burned)

    Total: 2750
    Left to go:750
  • angiemcnett
    angiemcnett Posts: 429
    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur: 325 (walk- 60 min.)
    Fri: 550 (walk- 30 min.; elliptical- 30 min.)
    Sat: 150 (walk- 30 min.)
    Sun: 75 (walk- 15 min.)

    Total: 1900
    Left to go: 100

    I didn't make it this week. I will try again next week. My son, Ody is still in the hospital in the ICU with pneumonia and my husband stays with him and I am at home with my 17 month old. I try to go visit is often as I can but it is hard because little brother isn't allowed in the ICU. Fitting in exercise is difficult right now but I have to keep trying. I hope next week is better and my son comes home soon.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/358122-3500-calories-burned-challenge-10-3-10-9
  • KristinC4
    KristinC4 Posts: 81
    As of Sunday

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)
    Fri: calories burned 640 (walking)
    Sat:calories burned 355 (coaching chidlren's soccer)
    Sun:calories burned 497 (walking)

    Total: 3849
    Left to go: -349


    YAY! So happy I did this!
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 797 (TF Fire 45 & S90 Cardio challenge)
    Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
    Wed: 510 (TF 55EZ)
    Thur: 433 (30M2F Circuit Burn & S90 Total Body)
    Fri: 629 (TF Fire 30 & S90 Cardio Challenge)
    Sat: 513 (3 mi run/1 mi walk)
    Sun: 404 (30M2F Bootcamp & TF HIIT)

    Total: 3798
    Left to go: 0...exceeded goal by 298 cals!
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 2500
    Mon: 339 calories burned (interval training, treadmill)
    Tues: 0 calories burned
    Wed: 245 calories burned (interval training, treadmill)
    Thur:251 calories burned (interval training, treadmill)
    Fri: 0 calories burned
    Sat:364 calories burned (interval training, treadmill)
    Sun:650 calories burned (weight training, elliptical, treadmill)

    Total: 1849
    Short: 651

    I did not reach my goal - I'll be trying again this week with an eye toward managing my time better to make room for working out.
  • chunkyme
    chunkyme Posts: 88 Member
    Man I'm behind on posting but I did it!!

    I made it !!! I'm Kick Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: 1189 ( turbo jam and a few hrs of cleaning)
    Thur:1562 (turbo fire & zumba)
    Fri: 1157 ( HRM cardio mix & turbo jam)
    Sat:1594 ( HRM Turbo fire and Zumba)
    Sun:316 ( Turbo Fire HIIT & stretch)

    Total: 8,732
    Left to go:None: over by 1,732 My Butt's super tired!!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned 732 walking and calisthenics
    Fri: calories burned 147 walking
    Sat:calories burned 67 callisthenics and strength training
    Sun:calories burned 172 walking and jogging
    Total: 2219
    Left to go: over by 219
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