We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
π₯°β€οΈFebruary Daily Logging and Weigh in Challengeπβ€οΈ
Replies
-
@iLive2Walk you are right, I do triathlons! I injured my Achilles over a year ago after a marathon so that's why I've been training on the elliptical. I had a race coming up in April but unfortunately I just had to withdraw my entry because the injury is still going to be a problem. I am rearranging my schedule to focus on some bike races instead. Nowadays I really appreciate the parts of my body that work the way I want them to!
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk4 -
February 2: 138.5
February 10: 137.0
February 11: 136.6
February 12: 135.6
February 13: 137.4
February 14: 135.4
February 15: 135.4
February 16: 135.2
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 18: logged foods and stayed on track considering I was in the road all day yesterday. Not much time allowed for movement/activity because of the travel.3 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)- (Arms crossed, eyebrows furled) Humphβ¦.
02/19-195.8-(Trend Weight 195.1)- Spoiler Alert: Long Sad Post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. Itβs better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear Iβm trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and Iβm running out of strength. Life is going to be lonely without her. The landscape just looks barren. Itβs a huge loss. Most of the time she does not make any sense when she speaks. In many ways Iβve already lost her and itβs only her body thatβs left. Isnβt that horrible to say, to think, to realize? It will be hard to let go of whatβs left. I just want to hold on for Dear Life!
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
2 -
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg β¬οΈ 1.2kg π΄ 1749
2. 103.2kg β¬οΈ 1.2kg π΄2722
3. 103.7kg β¬οΈ 0.5kg π΄1827. πͺ41 minute walk
4. 103.3kg β¬οΈ 0.4kg π΄2445
5. 103.5kg β¬οΈ 0.2kg π΄1622
6. 102.6kg β¬οΈ 0.9kg π΄2523
7. 103kg β¬οΈ 0.4kg π΄2368
8. 102.9kg β¬οΈ 0.1kg π΄1649
9. 102.7kg β¬οΈ 0.2kg π΄1397
10. 102.8kg β¬οΈ 0.1kg π΄2073
11. 103.9 β¬οΈ 1.1kg π΄2810
12. 104.5kg β¬οΈπ© 0.6 π΄1822
13. 104.8kg β¬οΈ 0.3kg π΄2332
14. 104kg β¬οΈ 0.8kg π΄1697
15. 103.8kg β¬οΈ 0.2kg π΄3624
16. 104kg β¬οΈ 0.2kg π΄ 1340
17. 103.8kg β¬οΈ 0.2kg π΄1172
18. 103.5kg β¬οΈ 0.3kg π΄1970
19. 103.4kg β¬οΈ 0.1kg π΄1281
20. 103.8kg β¬οΈ 0.4kg π΄
21.
4 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly)
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium Limit
Prior Weeksb]Feb 1:[/b] π£πΆββοΈπ«ποΈββοΈππ₯π¦π§
16.5K π£ Steps, 7.2 πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯138 calories
Feb 2: π£πΆββοΈπ«ππ₯ π¦π§
19.2K π£ Steps, 9.4πΆββοΈMiles, π«, Under my Calorie Limit π₯ 231 calories
Feb 3: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
14.8K π£ Steps, 6.4πΆββοΈMiles, ποΈββοΈ, Under my Calorie Limit π₯ 28 calories
Feb 4: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.5K π£ Steps, 7.5πΆββοΈMiles, π§ββοΈ, Under my Calorie Limit π₯ 294 calories
Feb 5: π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
16.6K π£ Steps, 7.8πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 174 calories
Feb 6:π£πΆββοΈπ« π π¦
24.5K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 686 calories, Over my Sodium π§Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
15.4K π£ Steps, 6.4πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ Under my Calorie limit π₯471 calories
Feb 8: π£πΆββοΈπ«ππ₯ π¦π§
16.4K π£ Steps, 7.7πΆββοΈMiles, π« Under my Calorie limit π₯193 calories
Feb 9: π£πΆββοΈπ«ποΈββοΈ π π¦
22.3K π£ Steps, 10.8πΆββοΈMiles, π« ποΈββοΈ, Over my Calorie Limit π₯ 49 calories, Over my Sodium π§Limit
Feb 10: π£πΆββοΈπ§ββοΈ π π¦π§
16.4K π£ Steps, 7.1πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 62 calories
Feb 11:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦π§
14.8K π£ Steps, 7.3πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 104 calories
Feb 12: π£πΆββοΈπ«ππ₯ π¦π§
20.1K π£ Steps, 9.1πΆββοΈMiles, Under my Calorie Limit π₯ 62 calories
Feb 13: π£πΆββοΈπ«ππ¦
15.9K π£ Steps, 7.3πΆββοΈMiles, Over my Calorie Limit 1,178 calories
Feb 14: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.6K π£ Steps, 7.5πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 249 calories
Feb 15: π£πΆββοΈπ«ππ₯ π¦π§
23.6K π£ Steps, 11πΆββοΈMiles, π«, Under my Calorie Limit π₯ 335 calories
Feb 15: π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§
14.1K π£ Steps, 6.6πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 729 calories
Feb 16:π£πΆββοΈπ«ππ₯ π¦π§
19.5K π£ Steps, 9.3πΆββοΈMiles, π«, Under my Calorie Limit π₯ 683 calories
Feb 17:π£πΆββοΈπ«ππ₯ π¦π§
20.6K π£ Steps, 8πΆββοΈMiles, π«, Under my Calorie Limit π₯ 302 calories
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
πStarting Weight: 139.2
πFeb 5: 138.1 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ Within my Weight Range, but up. I was over my weekly calorie limit this week.
πFeb 19: 138.9 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb 26:
πFeb 28:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Daily Goals
Feb 19: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦
17.4K π£ Steps, 8.6πΆββοΈMiles, Over my Calorie Limit 188 calories, over my sodium limit
Feb 20: π£πΆββοΈπ«π π¦
14.3K π£ Steps, 6.7πΆββοΈMiles, Over my Calorie Limit 622 calories, over my sodium limit
Date night is my planned overage night. Not as bad as last week's outing.
4 -
2
-
February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 19: logged foods. Hit protein goal and steps goal 7,319.3 -
@deepwoodslady I am so sorry to hear about your friend. I am glad that you are able to be there with her, for her sake and yours. Hugs and prayers to you both.2
-
ALRIGHT YALL! I'm really back this time! We are settling in to our new house, and I found my scale and good golly, I have gained 10lbs since my wedding
FEBRUARY
SW- 160.2
20. 160.23 -
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk
2/19 349 over, 20min walk, some midweek extra meetings adding stress and disrupting routines, no big deal will get back on track shortly4 -
ALRIGHT YALL! I'm really back this time! We are settling in to our new house, and I found my scale and good golly, I have gained 10lbs since my wedding FEBRUARY
SW- 160.2
20. 160.2
@Rh1aB1a Welcome back!!! My scale has been up since Christmas. It's time for me to do something serious about it. Anyhoo, nice to see you again!3 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)-
02/19-195.8-(Trend Weight 195.1)- Spoiler Alert: Long Sad Post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. Itβs better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear Iβm trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and Iβm running out of strength. Life is going to be lonely without her. The landscape just looks barren. Itβs a huge loss. Most of the time she does not make any sense when she speaks. In many ways Iβve already lost her and itβs only her body thatβs left. Isnβt that horrible to say, to think, to realize? It will be hard to let go of whatβs left. I just want to hold on for Dear Life!
02/20-NS-(Trend Weight: NS)- NS=Not sharing. Quite honestly I just feel like the guy from Disneyβs movie βUpβ. Iβm holding All the Balloons and I just keep drifting Up. Iβm not in a very good mood today after seeing the colorless dull and complicated-looking changes coming to MFP on March 4th. I wonβt be changing my post format until after that. I need to see what it all means, but this old gal doesnβt adapt well or learn technical challenges very easily. What they are giving is probably nice but what they are taking will leave us flavorless and not very individual. What more must they take? #disappointed and frustrated.
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
2 -
@deepwoodslady sorry to hear about your friend.
My weight is annoying. Iβve been stuck at 102-103 kg for months.
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg β¬οΈ 1.2kg π΄ 1749
2. 103.2kg β¬οΈ 1.2kg π΄2722
3. 103.7kg β¬οΈ 0.5kg π΄1827. πͺ41 minute walk
4. 103.3kg β¬οΈ 0.4kg π΄2445
5. 103.5kg β¬οΈ 0.2kg π΄1622
6. 102.6kg β¬οΈ 0.9kg π΄2523
7. 103kg β¬οΈ 0.4kg π΄2368
8. 102.9kg β¬οΈ 0.1kg π΄1649
9. 102.7kg β¬οΈ 0.2kg π΄1397
10. 102.8kg β¬οΈ 0.1kg π΄2073
11. 103.9 β¬οΈ 1.1kg π΄2810
12. 104.5kg β¬οΈπ© 0.6 π΄1822
13. 104.8kg β¬οΈ 0.3kg π΄2332
14. 104kg β¬οΈ 0.8kg π΄1697
15. 103.8kg β¬οΈ 0.2kg π΄3624
16. 104kg β¬οΈ 0.2kg π΄ 1340
17. 103.8kg β¬οΈ 0.2kg π΄1172
18. 103.5kg β¬οΈ 0.3kg π΄1970
19. 103.4kg β¬οΈ 0.1kg π΄1281
20. 103.8kg β¬οΈ 0.4kg π΄1249
21. 103.7 β¬οΈ 0.1kg π΄
3 -
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk
2/19 349 over, 20min walk
2/20 552 under, 70min bike trainer, 40min walk
@deepwoodslady Iβm sorry to hear about your friend
Itβs so hard but I hope you can treat yourself with some kindness and self-compassion during this difficult time. 4 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly)
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium Limit
Prior Weeksb]Feb 1:[/b] π£πΆββοΈπ«ποΈββοΈππ₯π¦π§
16.5K π£ Steps, 7.2 πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯138 calories
Feb 2: π£πΆββοΈπ«ππ₯ π¦π§
19.2K π£ Steps, 9.4πΆββοΈMiles, π«, Under my Calorie Limit π₯ 231 calories
Feb 3: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
14.8K π£ Steps, 6.4πΆββοΈMiles, ποΈββοΈ, Under my Calorie Limit π₯ 28 calories
Feb 4: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.5K π£ Steps, 7.5πΆββοΈMiles, π§ββοΈ, Under my Calorie Limit π₯ 294 calories
Feb 5: π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
16.6K π£ Steps, 7.8πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 174 calories
Feb 6:π£πΆββοΈπ« π π¦
24.5K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 686 calories, Over my Sodium π§Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
15.4K π£ Steps, 6.4πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ Under my Calorie limit π₯471 calories
Feb 8: π£πΆββοΈπ«ππ₯ π¦π§
16.4K π£ Steps, 7.7πΆββοΈMiles, π« Under my Calorie limit π₯193 calories
Feb 9: π£πΆββοΈπ«ποΈββοΈ π π¦
22.3K π£ Steps, 10.8πΆββοΈMiles, π« ποΈββοΈ, Over my Calorie Limit π₯ 49 calories, Over my Sodium π§Limit
Feb 10: π£πΆββοΈπ§ββοΈ π π¦π§
16.4K π£ Steps, 7.1πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 62 calories
Feb 11:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦π§
14.8K π£ Steps, 7.3πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 104 calories
Feb 12: π£πΆββοΈπ«ππ₯ π¦π§
20.1K π£ Steps, 9.1πΆββοΈMiles, Under my Calorie Limit π₯ 62 calories
Feb 13: π£πΆββοΈπ«ππ¦
15.9K π£ Steps, 7.3πΆββοΈMiles, Over my Calorie Limit 1,178 calories
Feb 14: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.6K π£ Steps, 7.5πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 249 calories
Feb 15: π£πΆββοΈπ«ππ₯ π¦π§
23.6K π£ Steps, 11πΆββοΈMiles, π«, Under my Calorie Limit π₯ 335 calories
Feb 15: π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§
14.1K π£ Steps, 6.6πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 729 calories
Feb 16:π£πΆββοΈπ«ππ₯ π¦π§
19.5K π£ Steps, 9.3πΆββοΈMiles, π«, Under my Calorie Limit π₯ 683 calories
Feb 17:π£πΆββοΈπ«ππ₯ π¦π§
20.6K π£ Steps, 8πΆββοΈMiles, π«, Under my Calorie Limit π₯ 302 calories
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
πStarting Weight: 139.2
πFeb 5: 138.1 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ Within my Weight Range, but up. I was over my weekly calorie limit this week.
πFeb 19: 138.9 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb 26:
πFeb 28:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Daily Goals
Feb 19: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦
17.4K π£ Steps, 8.6πΆββοΈMiles, Over my Calorie Limit 188 calories, over my sodium limit
Feb 20: π£πΆββοΈπ«π π¦
14.3K π£ Steps, 6.7πΆββοΈMiles, Over my Calorie Limit 622 calories, over my sodium limit
Feb 21: π£πΆββοΈπ«ποΈββοΈππ₯ π¦
16.2K π£ Steps, 7.5πΆββοΈMiles, Under my Calorie Limit π₯ 181 calories
Three days over my sodium limit, I'm bloated.
3 -
February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 21: 134.6
February 20: Logged foods and fell a little short on calories and protein goal. Completed Pilate video but steps fell short of goal at
4,625.3 -
ALRIGHT YALL! I'm really back this time! We are settling in to our new house, and I found my scale and good golly, I have gained 10lbs since my wedding FEBRUARY
SW- 160.2
20. 160.2
21. 159.8
@deepwoodslady Thank you! It's so nice to see some familiar names! 4 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)-
02/19-195.8-(Trend Weight 195.1)-
02/20-NS-(Trend Weight: NS)- NS=Not sharing. Quite honestly I just feel like the guy from Disneyβs movie βUpβ. Iβm holding All the Balloons and I just keep drifting Up. Iβm not in a very good mood today after seeing the colorless dull and complicated-looking changes coming to MFP on March 4th. I wonβt be changing my post format until after that. I need to see what it all means, but this old gal doesnβt adapt well or learn technical challenges very easily. What they are giving is probably nice but what they are taking will leave us flavorless and not very individual. What more must they take? #disappointed and frustrated.
02/21-DNW-(Trend Weight DNW)- Today is no-weigh Friday due to a specific med and an early rise with DGS for school which differs from my normal wake time/schedule. My dear friend Diane is hanging on by a thread. She is now in the Hospice Bed they bring at the end. I spent some time with her yesterday. Itβs sad and yet somehow comforting to see her continually reaching out to something or someone with her hands. She is seeing what we cannot. I hope itβs God or her loved ones who have passed. When I told her I loved her she suddenly βcame toβ and said βI love you tooβ. Itβs very likely the last words she will speak as the morphine will likely be more & more increased. Iβm treasuring every moment I can get. On the dietary front, itβs been days since I logged and I know my weight is still floating upwards as I just grab what I can, when I can, to eat. Things will settle down soon and I will just be back to my normal pressures and problems. But as long as we still have Diane, nothing else really matters at this point.
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
4 -
Managed to walk yesterday. 42 minutes!
Naturally Iβm wiped out today so resting. Looking forward to seeing my mum and my sister, niece next week - itβs mums birthday so we are going to visit a few days. Back to the beautiful Clarence valley and the beach.
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg β¬οΈ 1.2kg π΄ 1749
2. 103.2kg β¬οΈ 1.2kg π΄2722
3. 103.7kg β¬οΈ 0.5kg π΄1827. πͺ41 minute walk
4. 103.3kg β¬οΈ 0.4kg π΄2445
5. 103.5kg β¬οΈ 0.2kg π΄1622
6. 102.6kg β¬οΈ 0.9kg π΄2523
7. 103kg β¬οΈ 0.4kg π΄2368
8. 102.9kg β¬οΈ 0.1kg π΄1649
9. 102.7kg β¬οΈ 0.2kg π΄1397
10. 102.8kg β¬οΈ 0.1kg π΄2073
11. 103.9 β¬οΈ 1.1kg π΄2810
12. 104.5kg β¬οΈπ© 0.6 π΄1822
13. 104.8kg β¬οΈ 0.3kg π΄2332
14. 104kg β¬οΈ 0.8kg π΄1697
15. 103.8kg β¬οΈ 0.2kg π΄3624
16. 104kg β¬οΈ 0.2kg π΄ 1340
17. 103.8kg β¬οΈ 0.2kg π΄1172
18. 103.5kg β¬οΈ 0.3kg π΄1970
19. 103.4kg β¬οΈ 0.1kg π΄1281
20. 103.8kg β¬οΈ 0.4kg π΄1249
21. 103.7 β¬οΈ 0.1kg π΄1221. πͺ42 minute walk
22. 103.6kg β¬οΈ 0.1kg π΄
23.
3 -
February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 21: 134.6
February 22: 135.4
February 21: logged food. It was my momβs birthday, so we took her to dinner to celebrate. A lovely steak, sweet potato and some green beans. The 2 glasses of wine probably wasnβt the best choice. But she was happy to have her family around her and thatβs all that matters. Today is my birthday and I plan to treat myself to a massage and then some friends are cooking dinner for me. Looking forward to a lovely day and hopefully it doesnβt put too much of a dent in the work I have done. π3 -
@ozdeelite what a lovely walk, keep at it. Have fun with your mum and enjoy a beautiful walk in the beach!
@deepwoodslady I am so glad that you are able to be there for your friend. I lost my dad to cancer 4 years ago and watching him go was the hardest thing. But in a strange way it helped me because once he left us to join God, I felt at peace because I knew he was no longer suffering and in pain. She knows you are there with her and I hope it brings you both comfort.2 -
@Tbris4
Thank you so much for your kind words in regards to my friend Diane. So many people have responded and consoled me. I thank each and every one of you.1 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)-
02/19-195.8-(Trend Weight 195.1)-
02/20-NS-(Trend Weight: NS)-
02/21-DNW-(Trend Weight DNW)- Today is no-weigh Friday due to a specific med and an early rise with DGS for school which differs from my normal wake time/schedule. My dear friend Diane is hanging on by a thread. She is now in the Hospice Bed they bring at the end. I spent some time with her yesterday. Itβs sad and yet somehow comforting to see her continually reaching out to something or someone with her hands. She is seeing what we cannot. I hope itβs God or her loved ones who have passed. When I told her I loved her she suddenly βcame toβ and said βI love you tooβ. Itβs very likely the last words she will speak as the morphine will likely be more & more increased. Iβm treasuring every moment I can get. On the dietary front, itβs been days since I logged and I know my weight is still floating upwards as I just grab what I can, when I can, to eat. Things will settle down soon and I will just be back to my normal pressures and problems. But as long as we still have Diane, nothing else really matters at this point.
02/22-DNW-(Trend Weight: DNW)- My beautiful friend Diana has went from our hearts into Godβs hands at 7:30 this morning. Of course, I was out the door to be with her and her kids until the coroner and the Funeral home arrived. After a pot of coffee and a lot of tears I came home as more & more of her Children arrived from various parts of the state. No thought or chance to weigh today. Heartbroken.
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
2 -
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk
2/19 349 over, 20min walk
2/20 552 under, 70min bike trainer, 40min walk
2/21 152 under, 25min walk3 -
@Tbris4
Been really good with my food this week - except 1 day. Under calories but scales donβt seem to care. Iβm eating heaps less darn it! Will be trying to exercise more - been a very dismal month for that.
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg β¬οΈ 1.2kg π΄ 1749
2. 103.2kg β¬οΈ 1.2kg π΄2722
3. 103.7kg β¬οΈ 0.5kg π΄1827. πͺ41 minute walk
4. 103.3kg β¬οΈ 0.4kg π΄2445
5. 103.5kg β¬οΈ 0.2kg π΄1622
6. 102.6kg β¬οΈ 0.9kg π΄2523
7. 103kg β¬οΈ 0.4kg π΄2368
8. 102.9kg β¬οΈ 0.1kg π΄1649
9. 102.7kg β¬οΈ 0.2kg π΄1397
10. 102.8kg β¬οΈ 0.1kg π΄2073
11. 103.9 β¬οΈ 1.1kg π΄2810
12. 104.5kg β¬οΈπ© 0.6 π΄1822
13. 104.8kg β¬οΈ 0.3kg π΄2332
14. 104kg β¬οΈ 0.8kg π΄1697
15. 103.8kg β¬οΈ 0.2kg π΄3624
16. 104kg β¬οΈ 0.2kg π΄ 1340
17. 103.8kg β¬οΈ 0.2kg π΄1172
18. 103.5kg β¬οΈ 0.3kg π΄1970
19. 103.4kg β¬οΈ 0.1kg π΄1281
20. 103.8kg β¬οΈ 0.4kg π΄1249
21. 103.7 β¬οΈ 0.1kg π΄1221. πͺ42 minute walk
22. 103.6kg β¬οΈ 0.1kg π΄1277
23. 103.4kg β¬οΈ 0.2kg π΄
24.
3 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
π₯ π― π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
π₯ Stay under Ideal Weight (140)
π― Work Towards next weight goal 137 whenever I get there is fine
π£ 14K Steps per day (110K Steps Weekly)
πΆββοΈ50 Miles Monthly (all steps count)
π« Three Cardio (non-walk) weekly, 3 ποΈββοΈ Strength Weekly, 1 Stretch type π§ββοΈ weekly
π Log Daily
π₯ Under TDEE calorie range weekly
π¦ 8+ glasses of water
π§ Under Sodium Limit
Prior Weeksb]Feb 1:[/b] π£πΆββοΈπ«ποΈββοΈππ₯π¦π§
16.5K π£ Steps, 7.2 πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯138 calories
Feb 2: π£πΆββοΈπ«ππ₯ π¦π§
19.2K π£ Steps, 9.4πΆββοΈMiles, π«, Under my Calorie Limit π₯ 231 calories
Feb 3: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
14.8K π£ Steps, 6.4πΆββοΈMiles, ποΈββοΈ, Under my Calorie Limit π₯ 28 calories
Feb 4: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.5K π£ Steps, 7.5πΆββοΈMiles, π§ββοΈ, Under my Calorie Limit π₯ 294 calories
Feb 5: π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
16.6K π£ Steps, 7.8πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 174 calories
Feb 6:π£πΆββοΈπ« π π¦
24.5K π£ Steps, 10.8πΆββοΈMiles, π«, Over my Calorie Limit π₯ 686 calories, Over my Sodium π§Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
15.4K π£ Steps, 6.4πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ Under my Calorie limit π₯471 calories
Feb 8: π£πΆββοΈπ«ππ₯ π¦π§
16.4K π£ Steps, 7.7πΆββοΈMiles, π« Under my Calorie limit π₯193 calories
Feb 9: π£πΆββοΈπ«ποΈββοΈ π π¦
22.3K π£ Steps, 10.8πΆββοΈMiles, π« ποΈββοΈ, Over my Calorie Limit π₯ 49 calories, Over my Sodium π§Limit
Feb 10: π£πΆββοΈπ§ββοΈ π π¦π§
16.4K π£ Steps, 7.1πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 62 calories
Feb 11:π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦π§
14.8K π£ Steps, 7.3πΆββοΈMiles, π§ββοΈ, Over my Calorie Limit π₯ 104 calories
Feb 12: π£πΆββοΈπ«ππ₯ π¦π§
20.1K π£ Steps, 9.1πΆββοΈMiles, Under my Calorie Limit π₯ 62 calories
Feb 13: π£πΆββοΈπ«ππ¦
15.9K π£ Steps, 7.3πΆββοΈMiles, Over my Calorie Limit 1,178 calories
Feb 14: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
16.6K π£ Steps, 7.5πΆββοΈMiles, π«ποΈββοΈπ§ββοΈ, Under my Calorie Limit π₯ 249 calories
Feb 15: π£πΆββοΈπ«ππ₯ π¦π§
23.6K π£ Steps, 11πΆββοΈMiles, π«, Under my Calorie Limit π₯ 335 calories
Feb 15: π£πΆββοΈπ«ποΈββοΈππ₯ π¦π§
14.1K π£ Steps, 6.6πΆββοΈMiles, π«ποΈββοΈ, Under my Calorie Limit π₯ 729 calories
Feb 16:π£πΆββοΈπ«ππ₯ π¦π§
19.5K π£ Steps, 9.3πΆββοΈMiles, π«, Under my Calorie Limit π₯ 683 calories
Feb 17:π£πΆββοΈπ«ππ₯ π¦π§
20.6K π£ Steps, 8πΆββοΈMiles, π«, Under my Calorie Limit π₯ 302 calories
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
πStarting Weight: 139.2
πFeb 5: 138.1 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb12: 139.2 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈ Within my Weight Range, but up. I was over my weekly calorie limit this week.
πFeb 19: 138.9 π₯ π£πΆββοΈπ«ποΈββοΈπ§ββοΈπ₯All Weekly Goals Met
πFeb 26:
πFeb 28:
π£πΆββοΈπ«ποΈββοΈπ§ββοΈ ππ₯ π¦π§
Daily Goals
Feb 19: π£πΆββοΈπ«ποΈββοΈπ§ββοΈ π π¦
17.4K π£ Steps, 8.6πΆββοΈMiles, Over my Calorie Limit 188 calories, over my sodium limit
Feb 20: π£πΆββοΈπ«π π¦
14.3K π£ Steps, 6.7πΆββοΈMiles, Over my Calorie Limit 622 calories, over my sodium limit
Feb 21: π£πΆββοΈπ«ποΈββοΈππ₯ π¦
16.2K π£ Steps, 7.5πΆββοΈMiles, Under my Calorie Limit π₯ 181 calories
Feb 22:π£πΆββοΈπ«ππ₯ π¦π§
17.8K π£ Steps,8.3πΆββοΈMiles, Under my Calorie Limit π₯ 455 calories
Feb 23:π£πΆββοΈπ«π§ββοΈππ₯ π¦π§
16.6K π£ Steps, 7.4πΆββοΈMiles, Under my Calorie Limit π₯ 298 calories
Went to visit Greg's cousin yesterday, makes for a long day. I sit most of the day, when I got home I only had 2,000 steps (very low for me) - so jumped on the treadmill and got it done! I was very proud of myself, then completed a stretch routine and played on the VR.
Today going to look at a house, we won't get it - but thought we would see it anyway. We have been looking for a smaller, one story home since we retired - but they get scooped up pretty quickly and go for over the asking price. We don't want to pay more to downsize! That just seems silly. In reality, we'll probably end up buying a condo later in retirement.
4 -
February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 21: 134.6
February 22: 135.4
February 23: 135.4
February 22: Went a little over calorie goal and didnβt get in much walking. Had a desperately needed massage. My friends made a lovely healthy dinner, and we did indulge in a light dessert but it was a much healthier choice over the traditional birthday cake π itβs great to have friends who
understand and support your goals! I am so blessed.3 -
@deepwoodslady I'm sorry to hear about your friend. It's natural to struggle at this time. Be gentle with yourself.
@atrooien god luck with the Achilles tendonitis. I had it off and on for years and finally had to give up running. It was difficult to say the least, but I reached a point where I couldn't cope with all the time and energy to train and get back to a certain point and then boom the Achilles would go out again.
Well I am a bit discouraged today, I have been off track a lot this week, mostly just work stress and emotional stress and blah blah. Friday nights- at the end of the work week- in particular are bad for me. This week I will try to make a plan for Friday on Thursday and post it here- hopefully that will help.
Goal- 1600 Actual 1589.
February Weighins
Feb 5- 161.8.
Feb 11- 159.2
Feb 12- 159
Feb 15- 160.2
Feb 17- 161.2
Feb 18- 160.2
February goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. (Jan I averaged 5 days a week- trying to make it at least 6).
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.
3 -
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)-
02/19-195.8-(Trend Weight 195.1)-
02/20-NS-(Trend Weight: NS)-
02/21-DNW-(Trend Weight DNW)-
02/22-DNW-(Trend Weight: DNW)- My beautiful friend Diana has went from our hearts into Godβs hands at 7:30 this morning. Of course, I was out the door to be with her and her kids until the coroner and the Funeral home arrived. After a pot of coffee and a lot of tears I came home as more & more of her Children arrived from various parts of the state. No thought or chance to weigh today. Heartbroken.
02/23-197.2-(Trend Weight: 195.2)- My last recorded weight was 195.8 with a trend weight of 195.1 . Way up. Itβs peculiar, when I was a younger person in my 20βs and 30βs, if I was upset or grieving I would lose weight. Food was of no interest. Now that Iβm older (in my mid 60βs) food has become a crutch and the emotional eating is shocking. Iβm not surprised by this weight gain right now. Iβll work on it as best as I can. Too close to losing Onederland!
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
1 -
Thanks to Everyone for all the condolences and kind words. It means so much!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions