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100 day Challenge #22 February 04.25 – May 14.25
Replies
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@Lynn__W
@JimnKC, my evening snacks = entire daily food too. Altho I try, I can't fall asleep w/o eating. Yet when visiting and spending the night, I can fall asleep w/o evening snack. Need to brainstorm better snacks than a cheese and tomato sandwich altho I use light bread etc.
My favorite drug for pain and sleep is food
Especially sweets and carbs. My downfall is after eating any high carb during the day it kicks in my craving for sweets and snacks. Recently I lowered my Carbs goal and upped my Protein goal. Trying not to eat any bread or high Glycemic index foods.
I'm not diabetic, just using chart as a guide
https://foodstruct.com/glycemic-index-chart?fbclid=IwY2xjawIoFVVleHRuA2FlbQIxMQABHdtoburEsQrJ6X0DKR_uIeyxOaJVQbmajh-uMFmZnCFdgmMBxVKWh9A32g_aem_4BdXcKoBMPOIfbE14xq0nw
link above there is a search bar at the top of page below:
Glycemic index chart - Complete (600+) list from all sources.
3 -
Good morning! Hope you all have a pleasant Sunday!
@Zaxa2021 , great job on the new low!
@itsniabeee , watching those numbers go down....WTG!
Day 15—02/18— Oops....forgot to weigh myself. ☺️
Day 16—02/19— 173.8 - Made a really tasty chicken veggie stew yesterday. Have enough left for a weeks worth of meals.
Day 17—02/20— 174.2 - Got 2 dz. more eggs from my egg lady today. Still only $4 a dz. That should do me for another month.
Day 18—02/21— 173.8 - Made myself an omelet in my new omelet pan...came out great. Having a salad for dinner.
Day 19—02/22— 173.2 - A friend took me to lunch today at Cane's and then I took him to Freddy's for dessert. I will probably see that reflected in tomorrow's weight, but I haven't eaten like that in a couple months.
Day 20—02/23— 174.2 - I thought the gain would be worse, but I will take it. Trip to the market today.
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal: 172
Week 3 Actual Weight:3 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 1.9 lbs; goal: ↓ 40 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight: 261.5 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 —
Week 3 start weight: 261.5
Week 3 Goal: 254.2
Week 3 actual weight:2 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15—02/18— 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16—02/19— 150.0 - I really didn't feel like getting out of bed today. I had an awesome day off yesterday, shoveling and puttering. I wish I had every day off, but I have to go hard for the next 14 or 15 months and then...maybe. I got my final invoice for the windows yesterday, and the contractor will be finishing up the painting and storm door insulation by Friday or Saturday so there will be another bill for that. Time to pick up shifts at my 3rd job soon.
Day 17—02/20— 149.0 - I got a phone call from a job that I applied to that I almost forgot about. Interview tomorrow morning before work with little time to prep running from one job to another today.
Day 18—02/21— 147.4 - Surprisingly low weight considering I couldn't sleep even though I was super tired.
The 40 hour a week job got filled the afternoon before my interview, but they had a 20 hour a week one and asked if I wanted to keep my interview slot for that one. I did. Good interview, but we'll see, they are interviewing lots of candidates up to and including all day Tuesday and then they will make their decision.
Day 19—02/22— 148.2 - Working a split shift today and need to shop a bit during my break. Theatre tomorrow with some friends : -) Matinee, since that is how I roll. 2 one act plays.
Day 20—02/23— 149.2 - Not sure how I gained an entire pound. Food was good and healthy, loads of calories burned. Oh well. It is not really even bothering me. As for non-food snacks, I like unsalted cashews. Loaded with calories. Snacks are almost 50% of my daily calories, I alot for them.
Day 21—02/24—
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight:3 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW) My beautiful friend Diana has went from our hearts into God’s hands at 7:30 this morning. Of course, I was out the door to be with her and her kids until the coroner and the Funeral home arrived. After a pot of coffee and a lot of tears I came home as more & more of her Children arrived from various parts of the state. No thought or chance to weigh today. Heartbroken.
Day 20-02/23-197.2-(Trend weight 195.2) My last recorded weight was 195.8 with a trend weight of 195.1 . Way up. It’s peculiar, when I was a younger person in my 20’s and 30’s, if I was upset or grieving I would lose weight. Food was of no interest. Now that I’m older (in my mid 60’s) food has become a crutch and the emotional eating is shocking. I’m not surprised by this weight gain right now. I’ll work on it as best as I can. Too close to losing Onederland!
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: 194.4
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Thanks to Everyone for all the condolences and kind words. It means so much!4
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🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 156.6
🏅Pounds till Challenge Goal: 11.6 lbs
🏆Pounds till Ultimate Goal: 21.6 lbs
📉Challenge Weight-loss: 7.8 lbs
🗓️Total 2025 Weight-loss: 16 lbs
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4 lbsDay 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~ 161.0 🆙 0.4
🟢Week 2 Start Weight: 162.8
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight: 161.0
📉Week 2 Weight-loss: 1.8 lbsDay 15: 02/18 ~ 160.0 ⬇️ 1.0 - looser clothes 👗☘️ WEEK 4 ☘️
Day 16: 02/19 ~ 159.4 ⬇️ 0.6
Day 17: 02/20 ~ 159.2 ⬇️ 0.2
Day 18: 02/21 ~ 157.6 ⬇️ 1.6
Day 19: 02/22 ~ 156.6 ⏹️ 0.0
Day 20: 02/23 ~ 156.6 ⬇️ 1.0 feel smaller
Day 21: 02/24 ~
🟢Week 3 Start Weight: 161.0
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight:
📉Week 3 Weight-loss:Day 22: 02/25 ~🌈 WEEK 5 ⭐️
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.
3 -
Today’s Choices are Tomorrow’s Foundation
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19: 179.2 Birthday dinner with pie a la mode ( lots of “a la mode”) so Lord only knows how that will impact the scale over the next 3 or 4 days. But I’m okay with it. We had a nice chatty dinner with son and his g/friend. Broke down and snacked just before bed. ??? because wasn’t hungry; just a wretched habit I have to break.
Day 17 ~ 02/20: 178.4 Day of re setting, dialing in my focus etc. Called in to work afternoon shift so meals screwed up; supper was late then I vegged for a bit then had 2 bran muffins with tea.
Day 18 ~ 02/21: 178.8 Couldn’t fall asleep w/o a snack ( 11 WW pts). Working in an Assisted Living facility means that deaths are going to happen, however some have more impact. One of the fellas there when I started working passed this morning. I knew he was nearing the end when he didn't complain about Monday night's dinner being horrible. Going to miss his reality checks.
Day 19 ~ 02/22: 177.6 Finished setting up Work out area. 30 min of easy aerobics and weights. Bed @ 10:30, awake at 12:45, back to sleep at 3. Finally had a ¾ slice bread w/spicey spread & cheese slice.
Day 20 ~ 02/23: 177 Have a busy week coming up plus it's going to be emotional. One of our residents quietly shared with me that she's chosen to have MAID this coming week. I gave her my phone number because I support her as a friend, but cannot be thought of as affiliated with the facility. Had another friend choose this six years ago and what I saw was Charlie finally able to take back some control from his cancer.
Day 21 ~ 02/24:
Week 3 Start Weight: 178.4
Week 3 Goal: 175
Week 3 Actual Weight:
4 -
Thanks @dawnbgethealthy for reminder to use unsalted nuts as a snack. Walnuts used to be a go-to food.
When craving something sweet at night I keep cooked diced apples with a few raisins thrown in, in the frig. Top them with a small container of yogurt and it's yummy. BUT, I think the sugar content sometimes causes a spike and altho tired, can't fall asleep.2 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—159.8
Day 17—02/20—159.8
Day 18—02/21—160.4
Day 19—02/22—159.2
Day 20—02/23—159.8
Day 21—02/24—
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight:
Week 3:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
3 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21— 145.7. Outdoor walk, no gym. Food was good. Happy to finally be losing, I've been pretty stuck for about 2 months.
Day 19—02/22— 146.5. Long outdoor walk (I got a little lost, so it took some extra time to wander back home), 5k treadmill run (I got a PR that I am very happy with!). Food was a smidge high in calories and a bit higher in carbs than I've been eating recently. But overall a pretty good day.
Day 20—02/23— 145.2. A new low
No outdoor walk, 10k treadmill run. Food was good. I feel like I'm getting back in the groove.
Day 21—02/24— 145.0. No outdoor walk, 5k treadmill run. Food was good. I feel like I got rid of some extra water weight this week from cutting out some of the crap I've been eating. I wasn't expecting to drop as much as I did, though. I'm sure my losses will slow down soon. I'm hoping some of the wild fluctuations will also settle down a bit with more consistency.
That was not a 5 pound loss in a week, it's comparing a high fluctuation to a low one. Exactly why I feel weighing daily gives me a more accurate picture.
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight: 145.0
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
Hi All,
I am 5'8" 60 years old and live in Michigan. I've been using MFP off and on for years. It really works if I use it, but I get lazy and fall back into old habits. As I get older, I really see how hard it is to lose weight at all! I'm still working and my husband is retired. We plan our vacations around hiking, but do eat out and don't say no to dessert on vacation.
I started this challenge the day we got back from vacation. I am my heaviest EVER. We do try to eat well during the week, but I fall off the rails on the weekends - sweets, heavy meals, etc. I am hoping this challenge will help me stay on track! Have a good day everyone.
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 211.6
Pounds till Challenge Goal: 16.6
Pounds till Ultimate Goal: 51.6
Challenge Weight-loss: 3.4
Day 14—02/17 - First day of challenge for me - 215
Day 15—02/18—214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work 😊
Day 16—02/19—214
Deep tissue massage to take some of the muscle soreness/tightness away after my fall. Actually hurts worse right after, but I know it is going to help!
Day 17—02/20—213.2
Can't wait until ice/snow melts and I can get back to my walking routine. Clears my head after work and just makes me feel better - if I can stay on my feet that is 🙄
Day 18—02/21—212
I know the weight is coming off because i was so bloated and full of good food and wine after our vacation. Sure that is going to stop soon though and the real deal will begin!
Day 19—02/22—211.6
Day 20—02/23—211
Day 21—02/24—211.4
Usual weekend relaxed eating - but, not as much this time, and at least I didn't gain!
Week 3 Start Weight: 211.4
Week 3 Goal: 208
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:4 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 1.1 lbs; goal: ↓ 39 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2 ❌
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2 ❌
Week 2 actual weight: 261.5 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 — 259.0 : ▼ 0.8 ✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2 ❌
Week 3 actual weight: 259.0 ✅3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Day 15—02/18— 150.2 - 7 days on the added fibre powder now. I don't really feel any different, but I am going to keep it up for a month and then see.
Day 16—02/19— 150.0 - I really didn't feel like getting out of bed today. I had an awesome day off yesterday, shoveling and puttering. I wish I had every day off, but I have to go hard for the next 14 or 15 months and then...maybe. I got my final invoice for the windows yesterday, and the contractor will be finishing up the painting and storm door insulation by Friday or Saturday so there will be another bill for that. Time to pick up shifts at my 3rd job soon.
Day 17—02/20— 149.0 - I got a phone call from a job that I applied to that I almost forgot about. Interview tomorrow morning before work with little time to prep running from one job to another today.
Day 18—02/21— 147.4 - Surprisingly low weight considering I couldn't sleep even though I was super tired.
The 40 hour a week job got filled the afternoon before my interview, but they had a 20 hour a week one and asked if I wanted to keep my interview slot for that one. I did. Good interview, but we'll see, they are interviewing lots of candidates up to and including all day Tuesday and then they will make their decision.
Day 19—02/22— 148.2 - Working a split shift today and need to shop a bit during my break. Theatre tomorrow with some friends : -) Matinee, since that is how I roll. 2 one act plays.
Day 20—02/23— 149.2 - Not sure how I gained an entire pound. Food was good and healthy, loads of calories burned. Oh well. It is not really even bothering me. As for non-food snacks, I like unsalted cashews. Loaded with calories. Snacks are almost 50% of my daily calories, I alot for them.
Day 21—02/24— 149.0 - What a great fun day yesterday. Wine before walking over to the play, wine when we got back to my place for a jam session in my kitchen. Lots of calories, but very little food. Split shift today, Energy evaluation post windows/doors during my break today. Looking forward to doing absolutely nothing tomorrow : - )
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:4 -
5’ 2” senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation Need to remember this at 10:30pm!
Week 1: 178.8
Week 2: 179.2
Week 3:
Day 15 ~ 02/18: 178.4
Day 16 ~ 02/19: 179.2 Birthday dinner with pie a la mode ( lots of “a la mode”) so Lord only knows how that will impact the scale over the next 3 or 4 days. But I’m okay with it. We had a nice chatty dinner with son and his g/friend. Broke down and snacked just before bed. ??? because wasn’t hungry; just a wretched habit I have to break.
Day 17 ~ 02/20: 178.4 Day of re setting, dialing in my focus etc. Called in to work afternoon shift so meals screwed up; supper was late then I vegged for a bit then had 2 bran muffins with tea.
Day 18 ~ 02/21: 178.8 Couldn’t fall asleep w/o a snack ( 11 WW pts). Working in an Assisted Living facility means that deaths are going to happen, however some have more impact. One of the fellas there when I started working passed this morning. I knew he was nearing the end when he didn't complain about Monday night's dinner being horrible. Going to miss his reality checks.
Day 19 ~ 02/22: 177.6 Finished setting up Work out area. 30 min of easy aerobics and weights. Bed @ 10:30, awake at 12:45, back to sleep at 3. Finally had a ¾ slice bread w/spicey spread & cheese slice.
Day 20 ~ 02/23: 177 Have a busy week coming up plus it's going to be emotional. One of our residents quietly shared with me that she's chosen to have MAID this coming week. I gave her my phone number because I support her as a friend, but cannot be thought of as affiliated with the facility. Had another friend choose this six years ago and what I saw was Charlie finally able to take back some control from his cancer.
Day 21 ~ 02/24: 177.6 Up a bit; too early in the journey to stray even a little bit. Will do better today.
Week 3 Start Weight: 178.4
Week 3 Actual Weight: 177.6
3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 —
Week 3 Goal: 150.0
Week 3 actual weight:
Chris2 -
Day 20 ~ 02/23: 177 Have a busy week coming up plus it's going to be emotional. One of our residents quietly shared with me that she's chosen to have MAID this coming week. I gave her my phone number because I support her as a friend, but cannot be thought of as affiliated with the facility. Had another friend choose this six years ago and what I saw was Charlie finally able to take back some control from his cancer.
@Lynn__W I had to look up what MAID was. I am so sorry the resident has been put in the position or the need to pursue this. Prayers to her and her family. Prayers to you and all the caregivers who have formed a relationship with her. I will be thinking of you all this week.
2 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2) My last recorded weight was 195.8 with a trend weight of 195.1 . Way up. It’s peculiar, when I was a younger person in my 20’s and 30’s, if I was upset or grieving I would lose weight. Food was of no interest. Now that I’m older (in my mid 60’s) food has become a crutch and the emotional eating is shocking. I’m not surprised by this weight gain right now. I’ll work on it as best as I can. Too close to losing Onederland!
Day 21-02/24-195.4-(Trend weight 195.4) I was finally able to take my Lasix yesterday as I was home for most of the day. That explains the extra raise in weight the days before and the drop in weight showing today. It’s so hard to gauge what is really happening when you retain fluids in heart problems and require the script. No TMI today or this may have been an even bigger drop. But when, my friends, WHEN, WHEN, WHEN will I actually lose some REAL fat and make some REAL progress? It’s an unseasonably warm day today in Northern Michigan. I expect that some of the snow will melt which is great. The roofs can’t take much more without collapsing! The professional roof shovelers have been keeping pretty busy lately!
Week 3 Start Weight: 194.4
Week 3 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx1 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17—02/20— 147.8(-1.4)[ Ate a little better yesterday and got a work out in. I really need to get rid of this inflammation, and now to be mindful on my 3-1/2 day out of town trip.
Day 18—02/21— DNW
Day 19—02/22— DNW
Day 20—02/23— DNW
Day 21—02/24— 146.7 This drop is hard to believe but I’ll take it. Enjoyed my long weekend getaway, especially the meals. Maybe it was all the walking we did that kept my weight at bay.
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight: 146.7
2 -
I've put my scale in the corner of the bathroom and that's where the little liar can stay until she apologizes.2
-
Don’t remember if I’ve ever tried one of these challenges before. Thought I’d join to see if it keeps me motivated. I currently weigh myself everyday and then use the weekly average to log into MFP
I’m Teri, 57, 5’5”
Week ending February 2 average weight: 152.7
Week ending February 9 average weight: 151.6 -1.1 week
Week ending February 16 average weight: 150.9 -0.7 week; cumulative -1.8
Week ending Feb 23 average weight: 150.5 lbs -0.4 week; cumulative -2.2
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 125 lbs
My strategy:
1) exercise minimum of 5 days per week
2) walk every day
3) log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
4) be at a weekly average caloric deficit of at least 3500.
2/24 - today’s weight 151 — which, on the surface looks like 0.5lbs higher than the prior week average. But we almost always have wine with dinner on Sunday which makes Monday typically the highest weight of the week. When I compare today’s weight to the previous three Monday’s (152.8, 152.1 and 152.1) then I’m making progress.
Right now, I’m tracking 0.5lb loss on average per week. With this challenge, I’m setting a goal if 1lb per week.
Love the colour coding idea— Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change. But I wasn’t able to select text colour on my phone. Maybe I’ll try emojis
2 -
Is there a way to edit your comment? I thought there was but I couldn't figure it out so posting this week here.
Day 15—02/18—187.7
Day 16—02/19— 186.0
Day 17—02/20— 186.1
Day 18—02/21— 186.6
Day 19—02/22— 186.0
Day 20—02/23— 185.9
Day 21—02/24— 185.1
Week 3 Start Weight: 187.7
Week 3 Goal: 180
Week 3 Actual Weight: 185.11 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbsDay 15—02/18—202
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
1 -
itsniabeee wrote: »Is there a way to edit your comment? I thought there was but I couldn't figure it out so posting this week here.
Day 15—02/18—187.7
Day 16—02/19— 186.0
Day 17—02/20— 186.1
Day 18—02/21— 186.6
Day 19—02/22— 186.0
Day 20—02/23— 185.9
Day 21—02/24— 185.1
Week 3 Start Weight: 187.7
Week 3 Goal: 180
Week 3 Actual Weight: 185.1
You can edit an entry within an hour after posting it. To edit, click the three dots in the top right hand corner of the post.
0 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbsDay 15—02/18—202
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
Evening snacking is a tough habit to break. This is what I do:
1) set myself up for success — keep snack items out of reach AND leave a large glass of water front and center in the kitchen. So, when I want to reach for a snack, the water is the first thing I see. I drink the water, refill the glass, then often don’t continue to reach for a snack
2) portion control — when I still want an evening snack, rather than reach for a bowl to fill, I take a handful.
3) make it a healthy choice — my typical evening snack used to be chips or cookies. Now, my typical evening snack is 6-10 almonds or cashews or a small piece of fruit or left over salad.
2 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—159.8
Day 17—02/20—159.8
Day 18—02/21—160.4
Day 19—02/22—159.2
Day 20—02/23—159.8
Day 21—02/24—158.6
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight:
Week 3:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
2 -
🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 157.0
🏅Pounds till Challenge Goal: 12 lbs
🏆Pounds till Ultimate Goal: 22 lbs
📉Challenge Weight-loss: 7.4 lbs
🗓️Total 2025 Weight-loss: 15.6 lbs
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4 lbsDay 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~ 161.0 🆙 0.4
🟢Week 2 Start Weight: 163.0
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight: 161.0
📉Week 2 Weight-loss: 2.0 lbsDay 15: 02/18 ~ 160.0 ⬇️ 1.0 - looser clothes 👗☘️ WEEK 4 ☘️
Day 16: 02/19 ~ 159.4 ⬇️ 0.6
Day 17: 02/20 ~ 159.2 ⬇️ 0.2
Day 18: 02/21 ~ 157.6 ⬇️ 1.6
Day 19: 02/22 ~ 156.6 ⏹️ 0.0
Day 20: 02/23 ~ 156.6 ⬇️ 1.0 feel smaller
Day 21: 02/24 ~ 157.0 🆙 0.4
🟢Week 3 Start Weight: 161.0
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight: 157.0
📉Week 3 Weight-loss: 4 lbsDay 22: 02/25 ~🌈 WEEK 5 ⭐️
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.
I’ll1 -
Hi All,
I am 5'8" 60 years old and live in Michigan. I've been using MFP off and on for years. It really works if I use it, but I get lazy and fall back into old habits. As I get older, I really see how hard it is to lose weight at all! I'm still working and my husband is retired. We plan our vacations around hiking, but do eat out and don't say no to dessert on vacation.
I started this challenge the day we got back from vacation. I am my heaviest EVER. We do try to eat well during the week, but I fall off the rails on the weekends - sweets, heavy meals, etc. I am hoping this challenge will help me stay on track! Have a good day everyone.
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 211
Pounds till Challenge Goal: 16
Pounds till Ultimate Goal: 51
Challenge Weight-loss: 4
Day 14—02/17 - First day of challenge for me - 215
Day 15—02/18—214.6 not doing much exercise. Wiped out on the ice and still pretty sore. Trying to get my steps in at work 😊
Day 16—02/19—214
Deep tissue massage to take some of the muscle soreness/tightness away after my fall. Actually hurts worse right after, but I know it is going to help!
Day 17—02/20—213.2
Can't wait until ice/snow melts and I can get back to my walking routine. Clears my head after work and just makes me feel better - if I can stay on my feet that is 🙄
Day 18—02/21—212
I know the weight is coming off because i was so bloated and full of good food and wine after our vacation. Sure that is going to stop soon though and the real deal will begin!
Day 19—02/22—211.6
Day 20—02/23—211
Day 21—02/24—211.4
Usual weekend relaxed eating - but, not as much this time, and at least I didn't gain!
Week 3 Start Weight: 211.4
Week 3 Goal: 208
Week 3 Actual Weight: 211.4
Day 22—02/25—211
Got to walk outdoors yesterday - yay. Should have been lower weight probably, but super sodium issues with dinner I think.
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight: 211
Week 4 Goal: 208 - again 🙂
Week 4 Actual Weight:2 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Day 22—02/25— 145.7. Lots of outdoor walking and a less-than-heartfelt 30 min slow run on the treadmill. Food was mostly good, although I'm starting to slip in some extra crackers that I don't need again. My boys love crackers, and it's so easy to sneak a few here and there with them. I need to get that back under control.
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal: 144.0
Week 4 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21— 145.7. Outdoor walk, no gym. Food was good. Happy to finally be losing, I've been pretty stuck for about 2 months.
Day 19—02/22— 146.5. Long outdoor walk (I got a little lost, so it took some extra time to wander back home), 5k treadmill run (I got a PR that I am very happy with!). Food was a smidge high in calories and a bit higher in carbs than I've been eating recently. But overall a pretty good day.
Day 20—02/23— 145.2. A new low No outdoor walk, 10k treadmill run. Food was good. I feel like I'm getting back in the groove.
Day 21—02/24— 145.0. No outdoor walk, 5k treadmill run. Food was good. I feel like I got rid of some extra water weight this week from cutting out some of the crap I've been eating. I wasn't expecting to drop as much as I did, though. I'm sure my losses will slow down soon. I'm hoping some of the wild fluctuations will also settle down a bit with more consistency.
That was not a 5 pound loss in a week, it's comparing a high fluctuation to a low one. Exactly why I feel weighing daily gives me a more accurate picture.
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight: 145.0
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]1 -
My strategy:
1) exercise minimum of 5 days per week
2) walk every day
3) log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
4) be at a weekly average caloric deficit of at least 3500.
Day 22—02/25—149.7
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight: 150.5
Week 4 Goal: 149.5
Week 4 Actual Weight:
Comments re Feb 24 related to My strategy:
1) exercised
2) walked
3) did not log log my water
4) caloric deficit: 500. I’m rounding to nearest 100. Out on Fitbit = 2339 rounding down to 2300; In on MFP = 1750 rounding up to 1800; 2300-1800 =500 calorie deficit —> on track for 3500 for the week
Score for day 3/4.
0
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