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100 day Challenge #22 February 04.25 – May 14.25

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Replies

  • frankwbrown
    frankwbrown Posts: 13,452 Member
    My 2nd 100 day Challenge - 2/4/25-5/14/25
    Frank, age 75, 6'1"
    Max weight: 330 (July 10th 2020, start of my fitness journey)
    yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 2.7 lbs; goal: ↓ 41 lbs
    Day 01—02/04 — 257.2 : ▼ 0.0 ✅
    Day 02—02/05 — 257.7 : ▲ 0.5 ❌
    Day 03—02/06 — 257.6 : ▼ 0.1 ✅
    Day 04—02/07 — 259.5 : ▲ 1.9 ❌
    Day 05—02/08 — 259.7 : ▲ 0.2 ❌
    Day 06—02/09 — 259.5 : ▼ 0.2 ✅
    Day 07—02/10 — 259.3 : ▼ 0.2 ✅

    Week 1 start weight: 257.2
    Week 1 Goal: 256.2 ❌
    Week 1 actual weight: 259.3 ❌

    Day 08—02/11 — 258.5 : ▼ 0.8 ✅
    Day 09—02/12 — 260.2 : ▲ 1.7 ❌
    Day 10—02/13 — 260.5 : ▲ 0.3 ❌
    Day 11—02/14 — 260.5 : ▼ 0.0 ✅
    Day 12—02/15 — 261.3 : ▲ 0.8 ❌
    Day 13—02/16 — 262.8 : ▲ 1.5 ❌
    Day 14—02/17 — 261.5 : ▼ 1.3 ✅

    Week 2 start weight: 259.3
    Week 2 Goal: 255.2 ❌
    Week 2 actual weight: 261.5 ❌

    Day 15—02/18 — 261.8 : ▲ 0.3 ❌
    Day 16—02/19 — 262.2 : ▲ 0.4 ❌
    Day 17—02/20 — 261.1 : ▼ 1.1 ✅
    Day 18—02/21 — 261.2 : ▲ 0.1 ❌
    Day 19—02/22 — 260.4 : ▼ 0.8 ✅
    Day 20—02/23 — 259.8 : ▼ 0.6 ✅
    Day 21—02/24 — 259.0 : ▼ 0.8 ✅

    Week 3 start weight: 261.5
    Week 3 Goal: 254.2 ❌
    Week 3 actual weight: 259.0 ✅
    Day 22—02/25 — 260.6 : ▲ 1.6 ❌
    Day 23—02/26 —
    Day 24—02/27 —
    Day 25—02/28 —
    Day 26—03/01 —
    Day 27—03/02 —
    Day 28—03/03 —

    Week 4 start weight: 259.0
    Week 4 Goal: 253.2
    Week 4 actual weight:
  • JimnKC
    JimnKC Posts: 126 Member
    Hi,
    My name is Jim recently retired.
    This will be my 2nd 100 Day Challenge
    Final weigh in for the previous was 202, a Total Loss of 12 lbs :smiley:

    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—02/04—205
    Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks

    Need to work on more exercise and less x,000 calories snacking before bed :smiley:
    Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
    Day 02—02/05—204 lbs
    Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923

    Day 03—02/06—203
    Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013

    Day 04—02/07—203
    Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981

    Day 05—02/08—202
    Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696

    Day 06—02/09—203
    Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s

    Day 07—02/10—205
    Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030

    Week 1 Start Weight:205
    Week 1 Goal:203
    Week 1 Actual Weight:205

    Day 08—02/11—205
    Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
    Day 09—02/12—203
    Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
    Day 10—02/13—204
    Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
    Day 11—02/14—203
    Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326

    Day 12—02/15—204
    Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
    Day 13—02/16—204
    Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
    Day 14—02/17—202
    Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
    Week 2 Start Weight:205
    Week 2 Goal:203
    Week 2 Actual Weight:202
    Day 15—02/18—202
    Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
    Day 16—02/19—204
    Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
    Day 17—02/20—205
    Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
    Day 18—02/21—203
    Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
    Day 19—02/22—204
    Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
    Day 20—02/23—201
    Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
    Day 21—02/24—201
    Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
    Week 3 Start Weight:202
    Week 3 Goal:200
    Week 3 Actual Weight:201


    Day 22—02/25—201

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:201
    Week 4 Goal:199
    Week 4 Actual Weight:
    Day 29—03/04—

    Day 30—03/05—

    Day 31—03/06—

    Day 32—03/07—

    Day 33—03/08—

    Day 34—03/09—

    Day 35—03/10—

    Week 5 Start Weight:
    Week 5 Goal:
    Week 5 Actual Weight:

    Day 36—03/11—

    Day 37—03/12—

    Day 38—03/13—

    Day 39—03/14—

    Day 40—03/15—

    Day 41—03/16—

    Day 42—03/17—

    Week 6 Start Weight:
    Week 6 Goal:
    Week 6 Actual Weight:

    Day 43—03/18—

    Day 44—03/19—

    Day 45—03/20—

    Day 46—03/21—

    Day 47—03/22—

    Day 48—03/23—

    Day 49—03/24—

    Week 7 Start Weight:
    Week 7 Goal:
    Week 7 Actual Weight:

    Day 50—03/25—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—03/26—

    Day 52—03/27—

    Day 53—03/28—

    Day 54—03/29—

    Day 55—03/30—

    Day 56—03/31—

    Week 8 Start Weight:
    Week 8 Goal:
    Week 8 Actual Weight:


    Day 57—04/01—


    Day 58—04/02—

    Day 59—04/03—

    Day 60—04/04—

    Day 61—04/05—

    Day 62—04/06—

    Day 63—04/07—

    Week 9 Start Weight:
    Week 9 Goal:
    Week 9 Actual Weight:

    Day 64—04/08—

    Day 65—04/09—

    Day 66—04/10—

    Day 67—04/11—

    Day 68—04/12—

    Day 69—04/13—

    Day 70—04/14—

    Week 10 Start Weight:
    Week 10 Goal:
    Week 10 Actual Weight:


    Day 71—04/15—

    Day 72—04/16—

    Day 73—04/17—

    Day 74—04/18—

    Day 75—04/19—

    Day 76—04/20—

    Day 77—04/21—

    Week 11 Start Weight:
    Week 11 Goal:
    Week 11 Actual Weight:


    Day 78—04/22—

    Day 79—04/23—

    Day 80—04/24—

    Day 81—04/25—

    Day 82—04/26—

    Day 83—04/27—

    Day 84—04/28—

    Week 12 Start Weight:
    Week 12 Goal:
    Week 12 Actual Weight:


    Day 85—04/29—

    Day 86—04/30—

    Day 87—05/01—

    Day 88—05/02—

    Day 89—05/03—

    Day 90—05/04—

    Day 91—05/05—

    Week 13 Start Weight:
    Week 13 Goal:
    Week 13 Actual Weight:


    Day 92—05/06—

    Day 93—05/07—

    Day 94—05/08—

    Day 95—05/09—

    Day 96—05/10—

    Day 97—05/11—

    Day 98—05/12—

    Day 99—05/13—

    Day 100—05/14…..(Final Weigh- In)-

    Week 14 Start Weight:
    Week 14 Goal (9 days):
    Week 14 Actual Weight:












  • Crochetluvr
    Crochetluvr Posts: 3,437 Member
    Good Morning!

    Day 22—02/25— I forgot what I weighed.

    Day 23—02/26— 175.2 - Yesterday was a bad day....depression, eating wrong. Today has to be better!

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight:
    Week 4 Goal:
    Week 4 Actual Weight:
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    @itsniabeee

    You can go back and copy/paste what you want to appear.
    MFP will always take you back to your most recent entry otherwise.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,024 Member
    Hi everyone.
    I am Dawn, 64 years old, I live in SE BC Canada
    I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
    I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
    The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.


    Week 1 Start Weight: 149.6
    Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
    Week 1 Actual Weight: 151.2 - Superbowl backlash

    Week 2 Start Weight: 150.6
    Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
    Week 2 Actual Weight: 150.0

    Week 3 Start Weight: 150.2
    Week 3 Goal: Anything below 149
    Week 3 Actual Weight: 149.0

    Day 22—02/25— 147.4 - Normal eating and Fitness Marshall yesterday, but many more steps due to being very busy in the restaurant. Very happy to see a drop!! I feel like walking is the key to weight loss. If I get that desk job I am going to be in trouble! Right now I am getting paid during the time that I am doing most of my walking. Otherwise there wouldn't be enough time in the day to get in 13k+ steps, it is many hours.

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight: 147.4
    Week 4 Goal: 146.4
    Week 4 Actual Weight:
  • deepwoodslady
    deepwoodslady Posts: 12,747 Member
    age_is_just_a_number wrote: »
    Don’t remember if I’ve ever tried one of these challenges
    Ultimate Goal Weight: 125 lbs



    Love the colour coding idea— Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change. But I wasn’t able to select text colour on my phone. Maybe I’ll try emojis
    :):/:|

    @age_is_just_a_number Thanks for the compliment on the color coding but unfortunately MFP is taking all color text away from us beginning March 4th. It will definitely leave me feeling a little bland. Welcome to the group! I'm so glad you've joined us!
  • deepwoodslady
    deepwoodslady Posts: 12,747 Member
    100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025

    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 194.2
    Goal This Round: 182.2 (12 pounds)
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Thoughts at the start of this round:
    Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.


    Previous Rounds Tallys:

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---191.6
    Round #21---194.2
    Round #22--

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-02/04-194.2-(Trend weight 192.7)

    Day 02-02/05-DNW-(Trend weight DNW)

    Day 03-02/06-194.8-(Trend weight 192.9)

    Day 04-02/07-DNW-(Trend weight DNW)

    Day 05-02/08-195.7-(Trend weight 193.2)

    Day 06-02/09-195.7-(Trend weight 193.5) -

    Day 07-02/10-195.8-(Trend weight 193.7)

    Week 1 Start Weight: 194.2
    Week 1 End Weight: 195.8
    Total Challenge Loss or Gain Tally: 1.6 lbs Gained



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 08-02/11-194.8-(Trend weight 193.7)

    Day 09-02/12-195.6-(Trend weight 194.4)

    Day 10-02/13-DNW-(Trend weight DNW)

    Day 11-02/14-DNW-(Trend weight DNW)

    Day 12-02/15-193.8-(Trend weight 194.6)

    Day 13-02/16-194.4-(Trend weight 194.7)

    Day 14-02/17-194.4-(Trend weight 194.7)


    Week 2 Start Weight: 195.8
    Week 2 End Weight: 194.4
    Total Challenge Loss or Gain Tally: 0.2 lb Gained


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-02/18-194.8-(Trend weight 194.8)

    Day 16-02/19-195.8-(Trend weight 195.1)

    Day 17-02/20-NS-(Trend weight NS)

    Day 18-02/21-DNW -(Trend weight DNW)

    Day 19-02/22-DNW-(Trend weight DNW)

    Day 20-02/23-197.2-(Trend weight 195.2)

    Day 21-02/24-195.4-(Trend weight 195.4) I was finally able to take my Lasix yesterday as I was home for most of the day. That explains the extra raise in weight the days before and the drop in weight showing today. It’s so hard to gauge what is really happening when you retain fluids in heart problems and require the script. No TMI today or this may have been an even bigger drop. But when, my friends, WHEN, WHEN, WHEN will I actually lose some REAL fat and make some REAL progress? It’s an unseasonably warm day today in Northern Michigan. I expect that some of the snow will melt which is great. The roofs can’t take much more without collapsing! The professional roof shovelers have been keeping pretty busy lately!

    Week 3 Start Weight: 194.4
    Week 3 End Weight: 195.4
    Total Challenge Loss or Gain Tally: 1.2 lbs Gained

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-02/25-195.8-(Trend weight 195.6) It’s been a very difficult month for me from start to finish. I’m keeping my meals pretty good but I’m still relying on snacks for comfort when the light outside fades and I’m alone with myself. I’m hoping that once I get through the funeral on Saturday that things will turn around for the better. I’m hoping I can be more focused. I’ll be traveling tomorrow for groceries and general shopping. Dinner will be out but I will try to make smart choices. I will definitely bring home all healthy foods that fit within my plan. I think I will shop for less snacks as they are too tempting, even when low calorie or low carb. I need snacks that don’t taste sweet because that seems to just be a trigger for a sugar or substitute sugar binge. I need to STOP needing sweetness at night! I’m not a fruit eater, but even if I were I know the sweetness would trigger me right now. I need to go back to ½ to 1 oz of unsalted nuts or some cubed block cheese. Or perhaps some occasional skinnygirl popcorn. I did much better when I stuck to those. T-minus 0 with 10 lbs to go for my May birthday goal.

    Day 23-02/26-xxxxx-(Trend weight xxxxx)

    Day 24-02/27-xxxxx-(Trend weight xxxxx)

    Day 25-02/28-xxxxx-(Trend weight xxxxx)

    Day 26-03/01-xxxxx-(Trend weight xxxxx)

    Day 27-03/02-xxxxx-(Trend weight xxxxx)

    Day 28-03/03-xxxxx-(Trend weight xxxxx)

    Week 4 Start Weight: xxxxx
    Week 4 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx

    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-03/04-xxxxx-(Trend weight xxxxx)

    Day 30-03/05-xxxxx-(Trend weight xxxxx)

    Day 31-03/06-xxxxx-(Trend weight xxxxx)

    Day 32-03/07-xxxxx-(Trend weight xxxxx)

    Day 33-03/08-xxxxx-(Trend weight xxxxx)

    Day 34-03/09-xxxxx-(Trend weight xxxxx)

    Day 35-03/10-xxxxx-(Trend weight xxxxx)

    Week 5 Start Weight: xxxxx
    Week 5 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-03/11-xxxxx-(Trend weight xxxxx)

    Day 37-03/12-xxxxx-(Trend weight xxxxx)

    Day 38-03/13-xxxxx-(Trend weight xxxxx)

    Day 39-03/14-xxxxx-(Trend weight xxxxx)

    Day 40-03/15-xxxxx-(Trend weight xxxxx)

    Day 41-03/16-xxxxx-(Trend weight xxxxx)

    Day 42-03/17-xxxxx-(Trend weight xxxxx)

    Week 6 Start Weight: xxxxx
    Week 6 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-03/18 xxxxx-(Trend weight xxxxx)

    Day 44-03/19-xxxxx-(Trend weight xxxxx)

    Day 45-03/20-xxxxx-(Trend weight xxxxx)

    Day 46-03/21-xxxxx-(Trend weight xxxxx)

    Day 47-03/22-xxxxx-(Trend weight xxxxx)

    Day 48-03/23-xxxxx-(Trend weight xxxxx)

    Day 49-03/24-xxxxx-(Trend weight xxxxx)

    Week 7 Start Weight: xxxxx
    Week 7 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-03/25-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far: xxx


    Day 51-03/26-xxxxx-(Trend weight xxxxx)

    Day 52-03/27-xxxxx-(Trend weight xxxxx)

    Day 53-03/28-xxxxx-(Trend weight xxxxx)

    Day 54-03/29-xxxxx-(Trend weight xxxxx)

    Day 55-03/30-xxxxx-(Trend weight xxxxx)

    Day 56-03/31-xxxxx-(Trend weight xxxxx)

    Week 8 Start Weight: xxxxx
    Week 8 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-04/01-xxxxx-(Trend weight xxxxx)

    Day 58-04/02-xxxxx-(Trend weight xxxxx)

    Day 59-04/03-xxxxx-(Trend weight xxxxx)

    Day 60-04/04-xxxxx-(Trend weight xxxxx)

    Day 61-04/05-xxxxx-(Trend weight xxxxx)

    Day 62-04/06-xxxxx-(Trend weight xxxxx)

    Day 63-04/07-xxxxx-(Trend weight xxxxx)

    Week 9 Start Weight: xxxxx
    Week 9 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-04/08-xxxxx-(Trend weight xxxxx)

    Day 65-04/09-xxxxx-(Trend weight xxxxx)

    Day 66-04/10-xxxxx-(Trend weight xxxxx)

    Day 67-04/11-xxxxx-(Trend weight xxxxx)

    Day 68-04/12-xxxxx-(Trend weight xxxxx)

    Day 69-04/13-xxxxx-(Trend weight xxxxx)

    Day 70-04/14-xxxxx-(Trend weight xxxxx)

    Week 10 Start Weight: xxxxx
    Week 10 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-04/15-xxxxx-(Trend weight xxxxx)

    Day 72-04/16-xxxxx-(Trend weight xxxxx)

    Day 73-04/17-xxxxx-(Trend weight xxxxx)

    Day 74-04/18-xxxxx-(Trend weight xxxxx)

    Day 75-04/19-xxxxx-(Trend weight xxxxx)

    Day 76-04/20-xxxxx-(Trend weight xxxxx)

    Day 77-04/21-xxxxx-(Trend weight xxxxx)

    Week 11 Start Weight: xxxxx
    Week 11 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-04/22-xxxxx-(Trend weight xxxxx)

    Day 79-04/23-xxxxx-(Trend weight xxxxx)

    Day 80-04/24-xxxxx-(Trend weight xxxxx)

    Day 81-04/25-xxxxx-(Trend weight xxxxx)

    Day 82-04/26-xxxxx-(Trend weight xxxxx)

    Day 83-04/27-xxxxx-(Trend weight xxxxx)

    Day 84-04/28-xxxxx-(Trend weight xxxxx)

    Week 12 Start Weight: xxxxx
    Week 12 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx]



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-04/29-xxxxx-(Trend weight xxxxx)

    Day 86-04/30-xxxxx-(Trend weight xxxxx)

    Day 87-05/01-xxxxx-(Trend weight xxxxx)

    Day 88-05/02-xxxxx-(Trend weight xxxxx)

    Day 89-05/03-xxxxx-(Trend weight xxxxx)

    Day 90-05/04-xxxxx-(Trend weight xxxxx)

    Day 91-05/05-xxxxx-(Trend weight xxxxx)

    Week 13 Start Weight: xxxxx
    Week 13 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-05/06-xxxxx-(Trend weight xxxxx)

    Day 93-05/07-xxxxx-(Trend weight xxxxx)

    Day 94-05/08-xxxxx-(Trend weight xxxxx)

    Day 95-05/09-xxxxx-(Trend weight xxxxx)

    Day 96-05/10-xxxxx-(Trend weight xxxxx)

    Day 97-05/11-xxxxx-(Trend weight xxxxx)

    Day 98-05/12-xxxxx-(Trend weight xxxxx)

    Day 99-05/13-xxxxx-(Trend weight xxxxx)

    Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Week 14 Start Weight: xxxxx
    Week 14 End Weight: xxxxx
    Total Challenge Loss or Gain Tally: xxxxx



  • bteri107
    bteri107 Posts: 377 Member
    Teri, 61, 5’4”

    Challenge Starting Weight: 146 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.

    Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞

    Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.

    Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.

    Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.

    Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!

    Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!

    Day 07—02/10— 146.7 (- .7)


    Week 1 Start Weight: 146.0
    Week 1 Goal: 145.0
    Week 1 Actual Weight: 146.7

    Total Challenge gain/loss to date (week 1): ↑ .7

    Week 2

    Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.

    Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.

    Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.

    Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core

    Day 12—02/15— DNW

    Day 13—02/16— DNW

    Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.

    Week 2 Start Weight: 147
    Week 2 Goal: 146
    Week 2 Actual Weight: 147.8

    Total Challenge gain/loss to date (week 2): ↑ 1.8

    Week 3

    Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol

    Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.

    Day 17—02/20— 147.8(-1.4)[ Ate a little better yesterday and got a work out in. I really need to get rid of this inflammation, and now to be mindful on my 3-1/2 day out of town trip.

    Day 18—02/21— DNW

    Day 19—02/22— DNW
    Day 20—02/23— DNW
    Day 21—02/24— 146.7 This drop is hard to believe but I’ll take it. Enjoyed my long weekend getaway, especially the meals. Maybe it was all the walking we did that kept my weight at bay.

    Week 3 Start Weight: 147.8
    Week 3 Goal: 146.8
    Week 3 Actual Weight: 146.7

    Total Challenge gain/loss to date (week 2): ↑ .7

    Week 4


    Day 22—02/25— 146.9

    Day 23—02/26—

    Day 24—02/27—

    Day 25—02/28—

    Day 26—03/01—

    Day 27—03/02—

    Day 28—03/03—

    Week 4 Start Weight: 146.9
    Week 4 Goal: 145.9
    Week 4 Actual Weight:

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