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100 day Challenge #22 February 04.25 – May 14.25
Replies
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100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
Week 3 Start Weight: 194.4
Week 3 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1) Normally a no-weigh Friday because of the early rise and medication changes on Fridays. However, I decided to weigh today because it’s the final day of my monthly challenges. So weight is after 3 hours of sleep. Scale is the same as the last time I stepped on it. After the travel day Wednesday, I guess I shouldn’t be too awful mad. What I am mad about is that (according to my monthly challenges) I gained 6.6 lbs in February. And Feb is the shortest month of the year!!!! Boy, do I ever have my work cut out for me. Anyway, after weighing I got my DGS on the bus at 7:15 and then the snow began to fall. Winter in Michigan, beautiful but l…o…n…g. Tomorrow is the funeral for my friend. You can tell I am getting old because there have been too many goodbyes.
Day 26-03/01-196.4-(Trend weight 196.4) My power was out until 8:00 am this morning so there was no sleep because I had no C-Pap machine. I tried but to no avail. Finally slept from 8:00 am until 11:00 am and I’m not in very good shape for the funeral this afternoon. My oldest DD will be attending with me. It is frigid cold but sunny, bright and beautiful otherwise. My friend Diane would have loved seeing the birds happily flitting around in play this morning. This was a tough round. Coming down on the scale 1.4 lbs overnight helped to keep my gain at just 0.6 lbs for the round. This is 3 rounds in a row with some sort of gain. I need to get on a losing streak now. Great job to all for hanging in there and for the many accomplishments I’ve seen from you this round. See you tomorrow in the next one.
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
4 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 — 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22—02/25 — 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23—02/26 — 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24—02/27 — 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25—02/28 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26—03/01 —
Day 27—03/02 —
Day 28—03/03 —
Week 4 Goal: 150.0
Week 4 actual weight:
Chris4 -
dear diary haven't posted in quite a while due to a very intense week at work. eating was way off and i feel like i'm back to making bad choices like fast food and sweets. weight is steady only because i'm in the midst of half marathon training, but i hate trading off a bad diet with exercise. i know i'm being hard on myself but sometimes just writing it down snaps me out of it and i can move on.
Half marathon training! That’s impressive.
We all have weeks when we are hard on ourselves. One weak week does not define us.
5 -
@dawnbgethealthy Why are you concerned about not eating breakfast? Some people call skipping breakfast ‘intermittent fasting’.
I’m a firm believer in eating when you are hungry.2 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…
Day 01—02/04—160.0Day 02—02/05—160.0Day 22—02/25—158.8
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—159.8
Day 17—02/20—159.8
Day 18—02/21—160.4
Day 19—02/22—159.2
Day 20—02/23—159.8
Day 21—02/24—158.6
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight: 158.8
Week 3: ⬇️ -1.6 👍
Total: ⬇️ - 2.2 👍
Day 23—02/26—160.8
Day 24—02/27—160.0
Day 25—02/28—159.8
Day 26—03/01—158.8
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 “Mini” Goal: 157.0
Week 4 Actual Weight:
Week 4:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
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Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.
Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.*** another kilogram lost, 21 kg to go ***20 days - how is it going? I'm losing weight (10 weeks in a row) but I'm eating too much, my weight loss is too slow. I'm also spending too much but I've figured out what I can eat which is low cost and also beneficial to my eczema - green peas. My eczema has reached a point where it's keeping me awake at night.
Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.
Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.
Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.
Day 9, Wed 87.5 kg exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
Day 10, Thu 86.6 kg exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.
10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
Day 11, Fri 86.6 kg so I only use treadmills at the gym which have emergency stop cord, so that means I can only use one treadmill. The other 3 have broken clips. It was being used when I arrived and also after my shower so I used the elliptical instead. I did 30 minutes at the highest setting with an average pace of 15:50. The next time I use that I'll aim for 15:45. My food spending is $35 over budget. My average food intake is 6696 Kilojoules. Still doing my little challenge to reduce my intake - 3 days.
Day 12, Sat 86.8 kg exercise I had a 5 kilometer run in a park (with 930 other people) and I had a personal best time on that route. Apparently I'm increasing by 4.9 seconds per week. I had a celebratory sugarfest. My average food intake is 6928 kilojoules and my food spending is $55 over budget. I chose a arbitrary average food intake of 6000 kilojoules at the start of this challenge, it's a bit slow so I'm now going for 5900 kilojoules average food.
Day 13, Sun 86.6 kg exercise is the same as Day 1, my food spending is $47 over budget and my average food intake is 6833 kilojoules.
Day 14, Mon 87.4 kg, exercise is the same as Day 1, my food spending is $39 over budget and my average food intake is 6769 kilojoules. The good news is that I've been losing weight for 9 weeks. The bad news is that my weight loss is rather slow. I'm comfortable doing it at this rate but I want to speed things up. I want to get my average intake to 5900 kilojoules and I'm giving myself a small challenge - get down to 5900 kilojoules average in 28 days or less and I can have a sugarfest.
Day 15, Tue 87.0 kg, exercise was 30 minutes on the elliptical, pace 15:45. The next time I use that I want it to be 15:40. Food overspending is $40. Average food intake is 6727 kilojoules.
Day 16, Wed 87.2 kg, exercise was 30-40 minutes walking. Food overspending is $40. Average food intake is 6747 kilojoules.
Day 17, Thu 86.4 kg, exercise was same as Day 1, food overspending is $37, average food intake is 6965 kilojoules.
Day 18, Fri 87.4 kg, exercise was same as Day 1, food overspending is $45, average food intake is 6951 kilojoules.
Day 19, Sat 87.5 kg, exercise was a 5 km outdoor run (I had a personal best time on that route), food overspending is $64, average food intake is 7129 kilojoules.
Day 20, Sun 87.2 kg, exercise is same as Day 1, food overspending is $77, average food intake is 7001 kilojoules.
Day 21, Mon 87.1 kg, exercise is same as Day 1, food overspending is $73, average food intake is 6886 kilojoules.
Day 22, Tue 86.6 kg, exercise is 30 minutes on elliptical, average pace is 15:40, the next time I want my pace to be 15.38. Food overspending is $68 and average food intake is 6800 kilojoules.
Day 23, Wed 86.4 kg, exercise is same as Day 1, food overspending is $64 and average food intake is 6720 kilojoules.
Day 24, Thu 85.8 kg, 30 minutes on the elliptical, the energy estimator on that is massively off, so I'm just going to call it 230 units. Next time I want to do 235. Food overspending is $92. Average food intake is 6817 kilojoules.
** Another kilogram lost **
Day 25, Fri 86.5 kg, exercise is same as Day 1. Food overspending is $88. Average food intake is 7100 kilojoules.
Day 26, Sat 86.3 kg, exercise is a 5 kilometer parkrun event. Average food intake is 7160 kilojoules. Food overspending is $122.5 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Day 22—02/25— 145.7. Lots of outdoor walking and a less-than-heartfelt 30 min slow run on the treadmill. Food was mostly good, although I'm starting to slip in some extra crackers that I don't need again. My boys love crackers, and it's so easy to sneak a few here and there with them. I need to get that back under control.
Day 23—02/26— 145.8. Outdoor walks, no run. Food was okay.
Day 24—02/27— 147.0. Short outdoor walk and 5k treadmill run. Food was a little high in calories and higher in carbs than I aim for. I'll do better today.
Day 25—02/28— 146.8. Long outdoor walk. No run. Food was good. PMS is the only reason I can think of for why my weight is up a bit the last couple of days.
Day 26—03/01— 146.4. No walk AND no run. Oops. Food was okay, but not great. I'm kinda surprised my weight isn't higher.
Day 27—03/02— 146.2. Lots of walking and a 6 mile run. Food was good.
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal: 144.0
Week 4 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21— 145.7. Outdoor walk, no gym. Food was good. Happy to finally be losing, I've been pretty stuck for about 2 months.
Day 19—02/22— 146.5. Long outdoor walk (I got a little lost, so it took some extra time to wander back home), 5k treadmill run (I got a PR that I am very happy with!). Food was a smidge high in calories and a bit higher in carbs than I've been eating recently. But overall a pretty good day.
Day 20—02/23— 145.2. A new low
No outdoor walk, 10k treadmill run. Food was good. I feel like I'm getting back in the groove.
Day 21—02/24— 145.0. No outdoor walk, 5k treadmill run. Food was good. I feel like I got rid of some extra water weight this week from cutting out some of the crap I've been eating. I wasn't expecting to drop as much as I did, though. I'm sure my losses will slow down soon. I'm hoping some of the wild fluctuations will also settle down a bit with more consistency.
That was not a 5 pound loss in a week, it's comparing a high fluctuation to a low one. Exactly why I feel weighing daily gives me a more accurate picture.
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight: 145.0
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]5 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbsDay 15—02/18—202
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 22—02/25—201
Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23—02/26—202
Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201
Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204
Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203
Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000
-Steps MFP 5,884
Day 27—03/02—202
Day 28—03/03—
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
4 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
Week 3 Start Weight: 194.4
Week 3 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4) My power was out until 8:00 am this morning so there was no sleep because I had no C-Pap machine. I tried but to no avail. Finally slept from 8:00 am until 11:00 am and I’m not in very good shape for the funeral this afternoon. My oldest DD will be attending with me. It is frigid cold but sunny, bright and beautiful otherwise. My friend Diane would have loved seeing the birds happily flitting around in play this morning. February was a tough month. I hope to do much better in March. Normally a person wants to win, but I need to get on a losing streak now.
Day 27-03/02-195.4-(Trend weight 196.5) Day 2 of no heat in my house. In Northern Michigan that’s dangerous! When power went out Friday night and came back on Saturday morning I didn’t realize it had done something to my furnace. Auto ignition of pilot just won’t work. It comes on but then goes right back off and nothing but very cold air blowing out of ducts. I had to shut it off at the fuse box and turn the gas off to make sure it would not build up gas so it would quit trying to run and warm it up in here. My thermostat has no “off” and the house is colder than the lowest selection so it just kept running. Because I was at the funeral service and dinner until after dark last night, I didn’t realize my house wasn’t getting any heat. Last night was night two of freezing to death. These little ceramic space heaters are only spot heaters so they are not warming up a room, but at least I can stand within 2 feet of them and feel some relief for myself and the cat. They are very tiny but I have 2 of them. Not much help in a 3200+ sq foot house! Of course it’s Sunday and I’m in a very rural area where nothing would ever be open on Sunday’s except the churches. No big box stores here anyway! So I’ve got my 30 year old nephew coming over who’s pretty handy. He has changed out thermo couplers and such in the past. He works as a handyman in the area, but mostly ships off to Oregon to work. Thankfully he’s home right now and will come look at it this morning. I hope he can fix it. He thinks that when the power came back on it may have pushed through some sediment that has to be cleaned. We will not be able to get any parts until tomorrow if we need something new. Fingers crossed for me please. Thank you all for the kind words about my friend Diane. She was beautiful yesterday.
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
6 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 4.7 lbs; goal: ↓ 43 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 22—02/25 — 260.6 : ▲ 1.6 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2 ❌
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2 ❌
Week 2 actual weight: 261.5 ❌
Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 — 259.0 : ▼ 0.8 ✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2 ❌
Week 3 actual weight: 259.0 ✅
Day 23—02/26 — 259.2 : ▼ 1.4 ✅
Day 24—02/27 — 259.8 : ▲ 0.6 ❌
Day 25—02/28 — 261.2 : ▲ 1.4 ❌
Day 26—03/01 — 260.9 : ▼ 0.3 ✅
Day 27—03/02 — 262.6 : ▲ 1.7 ❌
Day 28—03/03 —
Week 4 start weight: 259.0
Week 4 Goal: 253.2
Week 4 actual weight:4 -
age_is_just_a_number wrote: »@dawnbgethealthy Why are you concerned about not eating breakfast? Some people call skipping breakfast ‘intermittent fasting’.
I’m a firm believer in eating when you are hungry.
Hi.
Well, when I don't get my metabolism/furnace fired up in the morning I seem to gain weight.
I am never hungry during the daytime. I always take fruit to work, and that is pretty much the extent of my eating and that doesn't happen until around 2pm. So I began last month having like 1/2 slice of toast or something in the morning to get my body/metabolism moving.
Sundays (day off) are a different story. I normally have eggs and stuff, but not until noon and I get up fairly early. No kickstart to my day, but much more food than usual for the daytime.
I guess that it is all experimentation for us all, as to what works for out individual bodies. It looks like if I eat just a little something before work that I lose weight, when I don't I gain weight? Lol, who knows, work in progress for sure!
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0
Day 22—02/25— 147.4 - Normal eating and Fitness Marshall yesterday, but many more steps due to being very busy in the restaurant. Very happy to see a drop!! I feel like walking is the key to weight loss. If I get that desk job I am going to be in trouble! Right now I am getting paid during the time that I am doing most of my walking. Otherwise there wouldn't be enough time in the day to get in 13k+ steps, it is many hours.
Day 23—02/26— 151.4 - 4 pound gain overnight??? Normal eating, lots of activity.
Day 24—02/27— 151.0 - 3rd day of no breakfast, I have to get back to that to get my metabolism going for the day.
Day 25—02/28— 150.2 - Rushing. I read everyone's posts, I will fill in my numbers and comments in the evening/after work.
Day 26—03/01— 149.6 - No breakfast as of yet, going to finally get my hair dyed, my appointment was cancelled and then I couldn't take any of the ones that she offered because of work. I basically took the day off of work today so that I can get some of this white disguised. Completely don't feel like having even a 1/2 slice of toast this morning. The hair place is 1/2 block from here, so I don't mind walking up the street with foils and a cape on. I will try to get some sort of food in me during that 1/2 hour when the dye is sitting on. I had been doing so well with choking something down in the mornings. I know that I have to get back to that, but I can't seem to.
Day 27—03/02— 150.6 - No breakfast yesterday, plus I had chicken wings for dinner. I am actually okay to see a gain if I actually did something to cause it.
Day 28—03/03—
Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight:4 -
dawnbgethealthy wrote: »age_is_just_a_number wrote: »Well, when I don't get my metabolism/furnace fired up in the morning I seem to gain weight.
I am never hungry during the daytime. I always take fruit to work, and that is pretty much the extent of my eating and that doesn't happen until around 2pm. So I began last month having like 1/2 slice of toast or something in the morning to get my body/metabolism moving.
Sundays (day off) are a different story. I normally have eggs and stuff, but not until noon and I get up fairly early. No kickstart to my day, but much more food than usual for the daytime.
I guess that it is all experimentation for us all, as to what works for out individual bodies. It looks like if I eat just a little something before work that I lose weight, when I don't I gain weight? Lol, who knows, work in progress for sure!
@dawnbgethealthy They say that if we will eat something in the morning, we will eat less later during the day. I haven't tried it as I am very used to naturally intermittent fasting as I'm not hungry in the morning. I just want the coffee. But I may try it when my life settles down a bit. They say to try to include some fiber (maybe in the type of toast?) and some protein in there each morning (maybe a yogurt, or boiled eggs to take on the run?) It will be interesting to see your experiment with this. When I can, I may try it too.1 -
Good Afternoon! Hoping you all have a restful Sunday!
Day 22-- 02/25 - I forgot what I weighed
Day 23—02/26— 175.2 - Yesterday was a bad day....depression, eating wrong. Today has to be better!
Day 24—02/27— 175.8 - Another not so good day....nuff said.
Day 25—02/28— 174 - Yesterday wasn't too bad. I think the worst thing I had was bread. Today not sure what's on the menu....could be spaghetti, could be stew. We'll see.
Day 26—03/01— 174.2 - Yesterday was a frustrating day except I didn't eat badly.
Day 27—03/02— 173.8 - Gotta eat some of the food in the freezer that's been in there since Christmas. Not the most carb friendly but in moderation, it should be ok. I can't afford to waste food.
Day 28—03/03—
Week 4 Start Weight: Don't know
Week 4 Goal: 173
Week 4 Actual Weight:4 -
Thank you Dawn for starting us all again on the next 100 day journey! I did one, then skipped, now back for another... here we go!
Starting Weight this challenge: Feb 3rd, 163.2
Goal Ending Weight, May 14, 2025: 149.8
Week 1 Start Weight: 163.2
Week 1 Goal: 161.2
Week 1 Actual Weight: 161.4 (soooo close!)
Week 1 Gain / Loss: loss 1.8
Week 2 Start Weight: 161.4
Week 2 Goal: 160.0
Week 2 Actual Weight: 162.2
Week 2 Gain / Loss: gain 0.8
Week 3 Start Weight: 162.2
Week 3 Goal: 161.0
Week 3 Actual Weight: 162.4
Week 3 Gain / Loss: gain 0.2
Day 22 - 02/25- 161.4
Day 23—02/26— 162.2
Day 24—02/27— 162.4
Day 25—02/28— 163.0
Day 26—03/01— 161.6
Day 27—03/02— 161.6
Day 28—03/03—
Week 4 Start Weight: 162.4
Week 4 Goal: 161.0
Week 4 Actual Weight:
Week 4 Gain / Loss:5 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17—02/20— 147.8(-1.4)[ Ate a little better yesterday and got a work out in. I really need to get rid of this inflammation, and now to be mindful on my 3-1/2 day out of town trip.
Day 18—02/21— DNW
Day 19—02/22— DNW
Day 20—02/23— DNW
Day 21—02/24— 146.7 This drop is hard to believe but I’ll take it. Enjoyed my long weekend getaway, especially the meals. Maybe it was all the walking we did that kept my weight at bay.
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight: 146.7
Total Challenge gain/loss to date (week 2): ↑ .7
Week 4
Day 22—02/25— 146.9
Day 23—02/26— 146.9 Eating was just ok yesterday. Had some unhealthy snacks. No exercise. Note to self: do not self sabotage.
Day 24—02/27— 147.3 (+ .4) Ugh! I deserve this increase.
Day 25—02/28— DNW Forgot to weigh. Was so busy with puppy shenanigans first thing in the morning. Didn’t get a chance to workout yesterday either. Disappointed.
Day 26—03/01— 146.9 Ate less yesterday and got a workout in. All good things.
Day 27—03/02— DNW Forgot to weigh again. A puppy is hard work! Haha. Ate well yesterday though so there’s that!
Day 28—03/03—
Week 4 Start Weight: 146.9
Week 4 Goal: 145.9
Week 4 Actual Weight:
5 -
🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 155.2
🏅Pounds till Challenge Goal: 10.2 lbs
🏆Pounds till Ultimate Goal: 20.2 lbs
📉Challenge Weight-loss: 9.2 lbs
🗓️Total 2025 Weight-loss: 17.4 lbs
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4 lbsDay 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~ 161.0 🆙 0.4
🟢Week 2 Start Weight: 163.0
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight: 161.0
📉Week 2 Weight-loss: 2.0 lbsDay 15: 02/18 ~ 160.0 ⬇️ 1.0 - looser clothes 👗☘️ WEEK 4 ☘️
Day 16: 02/19 ~ 159.4 ⬇️ 0.6
Day 17: 02/20 ~ 159.2 ⬇️ 0.2
Day 18: 02/21 ~ 157.6 ⬇️ 1.6
Day 19: 02/22 ~ 156.6 ⏹️ 0.0
Day 20: 02/23 ~ 156.6 ⬇️ 1.0 feel smaller
Day 21: 02/24 ~ 157.0 🆙 0.4
🟢Week 3 Start Weight: 161.0
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight: 157.0
📉Week 3 Weight-loss: 4 lbsDay 22: 02/25 ~ 157.0 ⏹️ 0.0🌈 WEEK 5 ⭐️
Day 23: 02/26 ~ 156.6 ⬇️ 0.4
Day 24: 02/27 ~ 156.6 ⏹️ 0.0
Day 25: 02/28 ~ 156.0 ⬇️ 0.6
Day 26: 03/01 ~ 155.2 ⬇️ 0.8
Day 27: 03/02 ~ 155.2 ⏹️ 0.0
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.6 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!! This time around wt pretty steady (for now)…
Day 01—02/04—160.0Day 02—02/05—160.0Day 22—02/25—158.8
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
Total: ⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—161.4
Day 14—02/17—161.2
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight: 160.4
Week 2: ⬆️ + 1.2 👎
Total : + 0.4
Day 15—02/18—160.4
Day 16—02/19—159.8
Day 17—02/20—159.8
Day 18—02/21—160.4
Day 19—02/22—159.2
Day 20—02/23—159.8
Day 21—02/24—158.6
Week 3 Start Weight: 160.4
Week 3 “Mini” Goal: 158.0
Week 3 Actual Weight: 158.8
Week 3: ⬇️ -1.6 👍
Total: ⬇️ - 2.2 👍
Day 23—02/26—160.8
Day 24—02/27—160.0
Day 25—02/28—159.8
Day 26—03/01—158.8
Day 27—03/02—157.8
Day 28—03/03—
Week 4 Start Weight:
Week 4 “Mini” Goal: 157.0
Week 4 Actual Weight:
Week 4:
Total:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
5 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Day 22—02/25— 145.7. Lots of outdoor walking and a less-than-heartfelt 30 min slow run on the treadmill. Food was mostly good, although I'm starting to slip in some extra crackers that I don't need again. My boys love crackers, and it's so easy to sneak a few here and there with them. I need to get that back under control.
Day 23—02/26— 145.8. Outdoor walks, no run. Food was okay.
Day 24—02/27— 147.0. Short outdoor walk and 5k treadmill run. Food was a little high in calories and higher in carbs than I aim for. I'll do better today.
Day 25—02/28— 146.8. Long outdoor walk. No run. Food was good. PMS is the only reason I can think of for why my weight is up a bit the last couple of days.
Day 26—03/01— 146.4. No walk AND no run. Oops. Food was okay, but not great. I'm kinda surprised my weight isn't higher.
Day 27—03/02— 146.2. Lots of walking and a 6 mile run. Food was good.
Day 28—03/03— 146.8. Outdoor walk and a 5k run on treadmill. Food was pretty good. I'm a bit disappointed with this week. I've been working hard and thought that I should have had some sort of loss. I'm really hoping I'll get one next week.
Week 4 Start Weight: 145.7
Week 4 Goal: 144.0
Week 4 Actual Weight: 146.8
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17— 150.0. Outdoor walk, no run. Food was similar to yesterday- good but not great. I'm feeling disappointed and frustrated right now. I honestly don't think my eating should result in the higher weights, and the numbers say I should still be losing. But based on results, I'm wrong about that. So I'm lowering my calories, and am going to tighten up my logging. EVERY bite gets logged. No snacks. No beer (even though I have been logging my occasional end of day drinks). No extra bites slipping in throughout the day. I've been stuck in this range far too long.
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight: 150.0
Day 15—02/18—147.0. Outdoor walk and a 5k treadmill run. Food was really good, I was very careful about sticking to the plan. I'm very happy seeing the drop today.
Day 16—02/19— 146.0. Outdoor walk, no gym. Food was pretty good.
Day 17—02/20— 146.4. Outdoor walk and a 45 min run on treadmill. Food was good. I feel less bloated.
Day 18—02/21— 145.7. Outdoor walk, no gym. Food was good. Happy to finally be losing, I've been pretty stuck for about 2 months.
Day 19—02/22— 146.5. Long outdoor walk (I got a little lost, so it took some extra time to wander back home), 5k treadmill run (I got a PR that I am very happy with!). Food was a smidge high in calories and a bit higher in carbs than I've been eating recently. But overall a pretty good day.
Day 20—02/23— 145.2. A new low No outdoor walk, 10k treadmill run. Food was good. I feel like I'm getting back in the groove.
Day 21—02/24— 145.0. No outdoor walk, 5k treadmill run. Food was good. I feel like I got rid of some extra water weight this week from cutting out some of the crap I've been eating. I wasn't expecting to drop as much as I did, though. I'm sure my losses will slow down soon. I'm hoping some of the wild fluctuations will also settle down a bit with more consistency.
That was not a 5 pound loss in a week, it's comparing a high fluctuation to a low one. Exactly why I feel weighing daily gives me a more accurate picture.
Week 3 Start Weight: 147.0
Week 3 Goal: 146.0
Week 3 Actual Weight: 145.0
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]5 -
Seem to be going the wrong direction ☹️
Personal Start Weight: 215
Challenge Start Weight: 215
Challenge Goal Weight: 195
Ultimate Goal Weight: 160
Current Actual Weight: 212
Pounds till Challenge Goal: 17
Pounds till Ultimate Goal: 52
Challenge Weight-loss: 3
Week 3 Start Weight: 211.4
Week 3 Goal: 208
Week 3 Actual Weight: 211.4
Day 22—02/25—211
Got to walk outdoors yesterday - yay. Should have been lower weight probably, but super sodium issues with dinner I think.
Day 23—02/26—210.6
Day 24—02/27—210.2
Day 25—02/28—Didn't weigh
Day 26—03/01—212
Day 27—03/02—211.8
Day 28—03/03—212
Week 4 Start Weight:211.4
Week 4 Goal:208
Week 4 Actual Weight:212
Well that didn't work out very well now, did it? lol
I can not get through a weekend - too many "actual" lunches that I don't have during the week and don't keep track on mfp because I KNOW I'm going over every day. Going out of town for a couple days next week so I know that won't be great either. Injured arm is keeping me from using my fan bike so I ordered a regular stationary bike that should be here tomorrow. I need something to do when I can't make it outside for walking - makes such a difference. Looking forward to using it once it gets here and hope to see a nudge in the right direction weight-wise.
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:212
Week 5 Goal:205 - stretch goal 🙂
Week 5 Actual Weight:5 -
Thank you Dawn for starting us all again on the next 100 day journey! I did one, then skipped, now back for another... here we go!
Starting Weight this challenge: Feb 3rd, 163.2
Goal Ending Weight, May 14, 2025: 149.8
Week 1 Start Weight: 163.2
Week 1 Goal: 161.2
Week 1 Actual Weight: 161.4 (soooo close!)
Week 1 Gain / Loss: loss 1.8
Week 2 Start Weight: 161.4
Week 2 Goal: 160.0
Week 2 Actual Weight: 162.2
Week 2 Gain / Loss: gain 0.8
Week 3 Start Weight: 162.2
Week 3 Goal: 161.0
Week 3 Actual Weight: 162.4
Week 3 Gain / Loss: gain 0.2
Day 22 - 02/25- 161.4
Day 23—02/26— 162.2
Day 24—02/27— 162.4
Day 25—02/28— 163.0
Day 26—03/01— 161.6
Day 27—03/02— 161.6
Day 28—03/03— 162.0 - too many Girl Scout cookies last night! Good news though, the package is now nearly empty...
Week 4 Start Weight: 162.4
Week 4 Goal: 161.0
Week 4 Actual Weight: 162.0
Week 4 Gain / Loss: loss 0.4... I'll take it, better than a gain!3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.Day 02—02/05—204 lbsDay 15—02/18—202
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 22—02/25—201
Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Day 23—02/26—202
Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201
Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204
Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203
Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000-Steps MFP 5,884
Day 27—03/02—202
Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
5 -
My strategy:
1) exercise minimum of 5 days per week
2) walk every day
3) log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking
4) be at a weekly average caloric deficit of at least 3500.
Day 22—02/25—149.7
Day 23—02/26— 149.2
Day 24—02/27— 149.2
Day 25—02/28— 149.9
Day 26—03/01—149.7
Day 27—03/02—151.2
Day 28—03/03—150.6
Week 4 Start Weight: 150.5
Week 4 Goal: 149.5
Week 4 Actual Weight: 150.0
Comments re March 1 related to My strategy:
1) exercised - just 15 minutes
2) walked - very short snowshoeing
3) logged my water — drank 5 glasses of water
4) caloric deficit: (700). I’m rounding to nearest 100.
Out on Fitbit = 1757 rounding down to 1700
In on MFP = 2392 rounding up to 2400;
1700-2400 = (700) calorie deficit
Score for the day 3/4
Comments re March 2 related to My strategy:
1) did not exercise
2) walked
3) logged my water — drank 4 glasses of water
4) caloric deficit: (100). I’m rounding to nearest 100.
Out on Fitbit = 1882 rounding down to 1800
In on MFP = 1836 rounding up to 1900;
1800-1900 = (100) calorie deficit
Score for the day 2/4
cumulative deficit for the week 700 —> The weekend is always my weak end. Went into a caloric surplus both Saturday and Sunday. Ended the week with my average daily weight being a half pound less than the prior week. This is consistent with how I’ve been doing the last 2 months. I know I need to dial-in on the weekends. Every other Saturday we visit our youngest son. He lives 2.5 hour drive away. It is always a long day and a less than ideal eating and drinking day.
I’m pleased with where the week ended up. I’m going to keep a one pound goal for next week.
Week 5 Start Weight: 150.0
Week 5 Goal: 149.0
Week 5 Actual Weight:
5 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 5.3 lbs; goal: ↓ 43 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 22—02/25 — 260.6 : ▲ 1.6 ❌
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2 ❌
Week 1 actual weight: 259.3 ❌
Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 — 262.8 : ▲ 1.5 ❌
Day 14—02/17 — 261.5 : ▼ 1.3 ✅
Week 2 start weight: 259.3
Week 2 Goal: 255.2 ❌
Week 2 actual weight: 261.5 ❌
Day 15—02/18 — 261.8 : ▲ 0.3 ❌
Day 16—02/19 — 262.2 : ▲ 0.4 ❌
Day 17—02/20 — 261.1 : ▼ 1.1 ✅
Day 18—02/21 — 261.2 : ▲ 0.1 ❌
Day 19—02/22 — 260.4 : ▼ 0.8 ✅
Day 20—02/23 — 259.8 : ▼ 0.6 ✅
Day 21—02/24 — 259.0 : ▼ 0.8 ✅
Week 3 start weight: 261.5
Week 3 Goal: 254.2 ❌
Week 3 actual weight: 259.0 ✅
Day 23—02/26 — 259.2 : ▼ 1.4 ✅
Day 24—02/27 — 259.8 : ▲ 0.6 ❌
Day 25—02/28 — 261.2 : ▲ 1.4 ❌
Day 26—03/01 — 260.9 : ▼ 0.3 ✅
Day 27—03/02 — 262.6 : ▲ 1.7 ❌
Day 28—03/03 — 263.2 : ▲ 0.6 ❌
Week 4 start weight: 259.0
Week 4 Goal: 253.2 ❌
Week 4 actual weight: 263.2 ❌
4 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15— DNW
Day 13—02/16— DNW
Day 14—02/17— 147.8 So busy this past weekend with our new 8-week old puppy named Kaya. No time to think about healthy meals or exercise, and with very little sleep. I know it’s just temporary until we get a solid routine going. I’ll still try my best to do better this week taking care of myself. Will be off-island this weekend so no scale.
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight: 147.8
Total Challenge gain/loss to date (week 2): ↑ 1.8
Week 3
Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I hope to see a drop tomorrow. Don’t want to go on my trip this Thursday with so much inflammation weighing me down. lol
Day 16—02/19— 149.2 (+1.4) I was hoping for a whoosh but not in the opposite direction. LOL Need to get a handle on my eating habits, but I’m not sure I believe the scale this morning. Core & lower body workout yesterday.
Day 17—02/20— 147.8(-1.4)[ Ate a little better yesterday and got a work out in. I really need to get rid of this inflammation, and now to be mindful on my 3-1/2 day out of town trip.
Day 18—02/21— DNW
Day 19—02/22— DNW
Day 20—02/23— DNW
Day 21—02/24— 146.7 This drop is hard to believe but I’ll take it. Enjoyed my long weekend getaway, especially the meals. Maybe it was all the walking we did that kept my weight at bay.
Week 3 Start Weight: 147.8
Week 3 Goal: 146.8
Week 3 Actual Weight: 146.7
Total Challenge gain/loss to date (week 2): ↑ .7
Week 4
Day 22—02/25— 146.9
Day 23—02/26— 146.9 Eating was just ok yesterday. Had some unhealthy snacks. No exercise. Note to self: do not self sabotage.
Day 24—02/27— 147.3 (+ .4) Ugh! I deserve this increase.
Day 25—02/28— DNW Forgot to weigh. Was so busy with puppy shenanigans first thing in the morning. Didn’t get a chance to workout yesterday either. Disappointed.
Day 26—03/01— 146.9 Ate less yesterday and got a workout in. All good things.
Day 27—03/02— DNW Forgot to weigh again. A puppy is hard work! Haha. Ate well yesterday though so there’s that!
Day 28—03/03— 146.6
Week 4 Start Weight: 146.9
Week 4 Goal: 145.9
Week 4 Actual Weight: 146.63 -
[/quote]
@dawnbgethealthy They say that if we will eat something in the morning, we will eat less later during the day. I haven't tried it as I am very used to naturally intermittent fasting as I'm not hungry in the morning. I just want the coffee. But I may try it when my life settles down a bit. They say to try to include some fiber (maybe in the type of toast?) and some protein in there each morning (maybe a yogurt, or boiled eggs to take on the run?) It will be interesting to see your experiment with this. When I can, I may try it too. [/quote]
Having a little something in the morning makes me hungry lol. Otherwise I am never hungry during the day. Does feeling hungry mean that I am losing weight whilst hungry lol
I don't know Donna. But I feel like getting the digestive juices going seems right for me.
Like you, I have a belly full of coffee before anything : - )
2 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0
Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0
Day 22—02/25— 147.4 - Normal eating and Fitness Marshall yesterday, but many more steps due to being very busy in the restaurant. Very happy to see a drop!! I feel like walking is the key to weight loss. If I get that desk job I am going to be in trouble! Right now I am getting paid during the time that I am doing most of my walking. Otherwise there wouldn't be enough time in the day to get in 13k+ steps, it is many hours.
Day 23—02/26— 151.4 - 4 pound gain overnight??? Normal eating, lots of activity.
Day 24—02/27— 151.0 - 3rd day of no breakfast, I have to get back to that to get my metabolism going for the day.
Day 25—02/28— 150.2 - Rushing. I read everyone's posts, I will fill in my numbers and comments in the evening/after work.
Day 26—03/01— 149.6 - No breakfast as of yet, going to finally get my hair dyed, my appointment was cancelled and then I couldn't take any of the ones that she offered because of work. I basically took the day off of work today so that I can get some of this white disguised. Completely don't feel like having even a 1/2 slice of toast this morning. The hair place is 1/2 block from here, so I don't mind walking up the street with foils and a cape on. I will try to get some sort of food in me during that 1/2 hour when the dye is sitting on. I had been doing so well with choking something down in the mornings. I know that I have to get back to that, but I can't seem to.
Day 27—03/02— 150.6 - No breakfast yesterday, plus I had chicken wings for dinner. I am actually okay to see a gain if I actually did something to cause it.
Day 28—03/03— 150.6 - Argh. Really good day yesterday food/exercise wise. This week has been such a bust for me wight wise!!
Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:1 -
Good Morning!
Day 22-- 02/25 - I forgot what I weighed
Day 23—02/26— 175.2 - Yesterday was a bad day....depression, eating wrong. Today has to be better!
Day 24—02/27— 175.8 - Another not so good day....nuff said.
Day 25—02/28— 174 - Yesterday wasn't too bad. I think the worst thing I had was bread. Today not sure what's on the menu....could be spaghetti, could be stew. We'll see.
Day 26—03/01— 174.2 - Yesterday was a frustrating day except I didn't eat badly.
Day 27—03/02— 173.8 - Gotta eat some of the food in the freezer that's been in there since Christmas. Not the most carb friendly but in moderation, it should be ok. I can't afford to waste food.
Day 28—03/03— 172.8 - Wow....made goal! Went out for breakfast and had scrambled eggs and a short stack (but no toast or potatoes). I haven't had pancakes in probably a year and I had a craving so I gave in and it will probably be another year before I have them again.
Week 4 Start Weight: Don't know
Week 4 Goal: 173
Week 4 Actual Weight: 172.82 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8-(Trend weight 194.6)
Day 13-02/16-194.4-(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
Week 2 Start Weight: 195.8
Week 2 End Weight: 194.4
Total Challenge Loss or Gain Tally: 0.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-194.8-(Trend weight 194.8)
Day 16-02/19-195.8-(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW -(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2-(Trend weight 195.2)
Day 21-02/24-195.4-(Trend weight 195.4)
Week 3 Start Weight: 194.4
Week 3 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-195.8-(Trend weight 195.6)
Day 23-02/26-197.8-(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4-(Trend weight 196.4)
Day 27-03/02-195.4-(Trend weight 196.5) Day 2 of no heat in my house. In Northern Michigan that’s dangerous! When power went out Friday night and came back on Saturday morning I didn’t realize it had done something to my furnace. Auto ignition of pilot just won’t work. It comes on but then goes right back off and nothing but very cold air blowing out of ducts. I had to shut it off at the fuse box and turn the gas off to make sure it would not build up gas so it would quit trying to run and warm it up in here. My thermostat has no “off” and the house is colder than the lowest selection so it just kept running. Because I was at the funeral service and dinner until after dark last night, I didn’t realize my house wasn’t getting any heat. Last night was night two of freezing to death. These little ceramic space heaters are only spot heaters so they are not warming up a room, but at least I can stand within 2 feet of them and feel some relief for myself and the cat. They are very tiny but I have 2 of them. Not much help in a 3200+ sq foot house! Of course it’s Sunday and I’m in a very rural area where nothing would ever be open on Sunday’s except the churches. No big box stores here anyway! So I’ve got my 30 year old nephew coming over who’s pretty handy. He has changed out thermo couplers and such in the past. He works as a handyman in the area, but mostly ships off to Oregon to work. Thankfully he’s home right now and will come look at it this morning. I hope he can fix it. He thinks that when the power came back on it may have pushed through some sediment that has to be cleaned. We will not be able to get any parts until tomorrow if we need something new. Fingers crossed for me please. Thank you all for the kind words about my friend Diane. She was beautiful yesterday.
Day 28-03/03-195.4-(Trend weight 196.4) I know what I did under the veil of darkness last night (snack-wise) so I am happy with my weight staying the same. My trend weight even dribbled down a bit. I also know I need to increase my exercise. My lack of true movement has been ridiculous. I’m not making excuses, but I spent a lot of time in the past months just sitting (or laying down) with my friend Diane as she bravely fought her cancer. She’s in heaven now and it’s time for me to refocus. I still feel ready to do that, even after more emotional eating last night. I am grateful for MFP and all the support from all of you here. My actions need to better reflect that. My BHAG (Big Hairy-*kitten* Goal) looms front & center. { I pirated BHAG from another challenge and MFP friend.) Bring it on! I can do better than just staying exactly the same after 7 full days. I hate just being stagnant but I’m grateful for no gain. It’s been an especially rough week!
Week 4 Start Weight: 195.4
Week 4 End Weight: 195.4
Total Challenge Loss or Gain Tally: 1.2 lb Gain
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: 195.4
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx2 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back ...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 — 151.0 at 9:15 a.m. ...5.21 miles in 100 mins to the Ruins and back
Day 13—02/16 — 152.0 at 8:00 a.m. ...Gathered tax info for our Tax Lady...ugh!
Day 14—02/17 — 151.5 at 5:30 a.m. ...Had blood drawn then 60 min workout w/trainer
Week 2 Goal: 151.0
Week 2 actual weight: 151.5
Day 15—02/18 — 153.5 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 55 mins w/him then made soup
Day 16—02/19 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.53 miles in 46 mins w/him then 60 min workout w/trainer
Day 17—02/20 — 154.0 at 5:30 a.m. ...Grandson Duty, then we had an electrician fix a bunch of ceiling lights
Day 18—02/21 — 153.5 at 5:30 a.m. ...Grandson Duty, 2.22 miles in 62 mins w/him then 60 min workout w/trainer
Day 19—02/22 — 153.0 at 8:00 a.m. ...We had donuts to celebrate brave Grandson, then shopping w/DDD then made soup
Day 20—02/23 — 153.0 at 8:00 a.m. ... 5.39 miles in 107 mins to the post office and back
Day 21—02/24 — 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Week 3 Goal: 150.0
Week 3 actual weight:
Day 22—02/25 — 153.2 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 23—02/26 — 152.2 at 5:30 a.m. ...Grandson Duty, 1.76 miles in 57 mins w/him then nothing
Day 24—02/27 — 153.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 25—02/28 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.49 miles in 42 mins w/him
Day 26—03/01 — 151.4 at 8:30 a.m. ...5.44 miles in 104 mins to the post office and back
Day 27—03/02 — 151.8 at 8:15 a.m. ...made soup, ground coffee beans, read books...winds to 20 mph!
Day 28—03/03 —
Week 4 Goal: 150.0
Week 4 actual weight:
Chris1
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