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WOMEN AGES 50+ FOR MARCH 2025

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Replies

  • pipcd34
    pipcd34 Posts: 17,623 Member

    Kirby had only one foot hurt and that was only for one year

  • Whidislander
    Whidislander Posts: 4,171 Member

    My hair wasn't long but I could put it in a ponytail. It feels so much better, and its nice to be able to wash it with a washcloth to reactive the mousse' I have on it! I have it short on the sides and longer up top.

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,171 Member

    Thanks for all the suggestions on suit options. I will let you know when I find what works!💖👍🏼

    Rebecca Whidbey Wa

  • skuehn48
    skuehn48 Posts: 3,154 Member
  • Machka9
    Machka9 Posts: 25,932 Member

    Monday's Walk

  • minicooper452
    minicooper452 Posts: 695 Member

    ALLIE!!!
    What Margaret said!!! Be firm. Take your time to heal. This is a PRECIOUS gift (not just to you, but to them!)

    It is not your time to take care of them. It is their turn to take care of you! I will repeat it again…It is not your time to take care of them. It is their turn to take care of you! This is not selfish it is what you need to heal!

    Love you girlie!!!😘

  • 1948CWB
    1948CWB Posts: 1,789 Member

    🙋‍♀️

  • bwcetc
    bwcetc Posts: 2,892 Member

    Good morning, Allie!!

    Beth

  • pipcd34
    pipcd34 Posts: 17,623 Member

    736736

  • kevrit
    kevrit Posts: 4,512 Member
    edited March 10

    In the spoiler, I have put the diet I am suppose to follow. If I used the serving sizes, I would be following this. I’ve just been really bad about measuring. It is the same diet for CKD3 and diabetes. The low fiber list is for my colitis when it is active. I really need to get back on track. I will eventually.

    These are my Numbers

    CKD 15% (65g) protein

    Heart rate max 160, 50% -80, 85%-130 target bpm 80-130

    BP 120/80—-90/70 too low

     Carbs: 15-30g per snack, meals 30-60


    Ok Foods

    Low phosphorus foods:

    White bread, Rice, Crackers, Rice/corn cereal

    Apples, berries, grapes, cucumber, carrots, green beens-fresh

    Jelly beans, graham crackers, popcorn, sherbet, shortbread cookies

    Lemon-lime soda, root beer, coffee, tea (fresh brewed


    Foods people with kidney disease are often told to limit or avoid include:


    Whole grains

    Bran cereals, oatmeal, and granola

    Nuts and sunflower seeds

    Tomatoes

    Avocados

    Certain other fresh and dried fruits (e.g., bananas, apricots)

    Dairy

    Potatoes

    Beans

    Swiss chard, spinach, and beet greens

    Pretzels, chips, and crackers

    Pickles and relish

    Processed meats

    Premade or frozen meals

    Canned foods

    Dark-colored sodas



    Protein

    1 serving =2-3 oz. cooked meat

    ½ cup beans

    ¼ c. nuts


    Grains*

    1 serving = ½ cup cooked rice/noodles, or 1 slice of bread


    Fruit serving = <200mg of. potassium per ½ cup

    fresh or one small whole fruit


    Vegetables 1serving = <200mg of potassium per 1 cup leafy greens or ½ cup fresh, cooked or canned


    Dairy, milk-alternatives

    1 serving = ½ cup milk/yogurt or 1 oz. cheese


    Fish, shellfish Chicken or turkey, skinless

    Beef, lean Milk v Beans* Nuts* Rice, white

    ~ White bread, English muffins,

    bagels. Cold and hot cereal v Crackers

    • Pasta, white v Flour tortillas

    Apples or applesauce. Berries, grapes

    V Clementine, tangerine, mandarin oranges

    Pineapple. Lemon or lime v Plum, pear

    Broccoli, Cauliflower v Celery v Carrots v Cucumber v Onion. Cabbage, kale, lettuce v Peppers: all colors Low-fat or fat-free milk v Low-fat or low-salt cheese Low-fat or fat-free yogurt. Almond milk, rice milk

    * Canned, cured, or processed meats

    × Meat packages that say

    "enhanced" or "extra tender"

    * Canned beans (choose low-sodium option)


      Corn tortillas

      Oats & oat cereals*

      Avocado

    × Banana

      Orange, peach, nectarine

      Melon (Cantaloupe, Honeydew

      Dried fruit

      Kiwi

    × Mango

    × Corn

      Potatoes

      Sweet potatoes

      Tomato, tomato sauce

    × Spinach

    × Zucchini


    NO! Or LIMITED - HIGH PHOSPHORUS FOODS

    Yogurt (dairy products)

    Cheese

    Lentils 

    Nuts

    Beans

    Oatmeal

    Colas

    Anything with…phos… in the name


    Magnesium foods


    Avocado 

    Swiss chard

    Kale

    Spinach

    Cashews

    Dark chocolate 

    Tuna

    Flaxseed 

    Peas, chickpeas, 

    Whole grain

    Yogurt

    Halibut

    Salmon

    Seeds and nuts

    Dark chocolate

    raisins

    Peanut butter

    Potatoes

    Molases

    Legumes

    Cloves

    Chicken breast 

    Bananas

    Avocado

    Artichokes


    Many of the foods that you already eat have potassium in them. If you need to boost the amount in your diet, you can choose healthy foods including:

    Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

    Cooked spinach

    Cooked broccoli

    Potatoes

    Sweet potatoes

    Mushrooms

    Peas

    Cucumbers

    Zucchini

    Pumpkins

    Leafy greens

    Tuna

    Halibut

    Cod

    Trout

    Rockfish

    Beans and legumes that are high in potassium include:

    Lima beans

    Pinto beans

    Kidney beans

    Soybeans

    Lentils

    Other foods with potassium include:

    Salt substitutes (read labels to check their potassium levels)

    Molasses

    Nuts

    Meat and poultry

    Brown and wild rice

    Bran cereal

    Whole-wheat bread and pasta

    RVRita in Roswell 🛸

  • LisaInArkansas
    LisaInArkansas Posts: 3,152 Member
    edited March 10

    Whoopsie! Hey, Re, I'm right there with you on selling things on the marketplace - meeting someone at 4:30 in the WallyWorld parking lot to swap an inflatable hot tub that Corey no longer uses for cash. Just in the first five minutes it was 14 messages back and forth. After those five minutes, have two people interested. Wishing I'd put a higher price on it, now! 😹😉👀 If the first one falls through, I'll fall back to the other. Going to get Corey to meet me there, too, just in case. 'Cause even in rural Arkansas, people can be skanky. It's a busy place, and a lot of people will be nearby, even so.

    Later, babies - Need to go do a little wipe-down on it, it's been stored for two years!

  • sh0tzz99
    sh0tzz99 Posts: 993 Member

    Welcome, Peggy. I’m right there with you. I’ve been trying to lose that gain for 5 years now.

    The ladies here are full of wisdom.

    Re-on hair…mine has never been super long, but it was down to mid back a few years ago. I got it cut short and have never let it get long again. I like it short. I use headbands to keep it out of my face when exercising or cooking. After I cut it, my mom told me when it was long, it just dragged my face down too. I get compliments when it’s short.

    Allie-Keep on truckin’! You’ll be up and running soon!

    Tracey-Enjoy your drive and time with Kaitlyn.

    Thanks to those who commented for the PF advice. I guess I have to assume that’s what I have and actively pay attention to it. Fortunately, it feels better the more I walk.

    Rita-I love your thoughts of the day.

    Penny-I think I just saw you pop in while I was typing! Glad to see you!

    Tina in CA

  • margaretturk
    margaretturk Posts: 5,382 Member

    Michele…this is a picture of how…

    I do TP in my downstairs bath at my house and I do something similar at son's. In both homes where the dispenser is the towels can cover up the TP depending on what kind of towels I use. My cousin Petra had something like this at her home and I liked it. I got this small doll chair years ago. I can put it wherever it

    fits.I can also put two on the chair so I never run out.

  • evie1958
    evie1958 Posts: 885 Member

    Penny, so wonderful to see you pop in! I have missed your pics, the purple one was especially pleasing.

    Tracey, glad you made it to Kaitlyn’s and back again in one piece. Sorry for you that they won’t be sharing egg retrieval dates etc, but do understand it from her end. Love the piggy banks for the twins, so cute! Your ceramics always look so good, professional quality, in my opinion.

    Allie, I’m in your pocket, but I’m not looking either! I always bring a book for times when I need to be there but not see things….

    Katie, so sorry for your bad news. Sending you {{{HUGS}}}

    I know there was much more that I wanted to comment on, but it’s not happening today, lol. Please know that I laugh and cry along with every single one of you. Not much happening here today, think I will go do some crafting!

    Evelyn, Vancouver Island

  • TerriRichardson112
    TerriRichardson112 Posts: 19,522 Member

    @Lagopus So delighted to see your post, Penny. And read what you’ve been up to.

    ☘️ Terri