Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
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I get them too. Sometimes it’s even the same picture with a different name. I just delete them. I have now changed my profile pic to a flower shot to try to deter them.
@more_freggies76The binges are always lurking. At least you recognised it and can reset. (((Hugs)
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Recap 3/22 Sat. ~ Temp winterlike again at 31F but mostly sunny and barely any wind = YAY
- Make turkey ole for supper ~ hubby happy / limit snacks & sweets ~ string cheese, peanut butter, mixed nuts, 4 Hershey minis 🙄 had a hankering for something & I never found out what… ack! / log all food ~ yes & sad me 😡 / 64 oz. water ~ 80 😀
- OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 / walk dog ~ 3.8 mi & listened to birds singing, happy me & happy dog 🐕️
- Put away clean dishes / top up heated birdbath / refill all the birdfeeders / read / digital declutter /
declutter 15 min./ other? rehearsed music, downloaded OT notes, updated budget s/s 😁 ta-da!
JFT 3/23 Sunday ~ Woke up to dark skies. When I got out of shower, saw snow flurries, which were done by the time I let dog out. Very windy again & we have a winter weather advisory this afternoon & thru the night. Sigh. Not inclined to walk dog today.
- Church 9:00 & missed most of the special Call to Worship music but enjoyed what I heard 😀
- Supper is leftovers? / limit snacks & sweets / log all food / 80 oz. water
- OT exercises (6x), tape 30 min. (3x), putty (2x? may need to give myself a break from this today, or use the softer putty), massage scar / PT exercises?
- Rehearse music / try on clothes in 1 bag (from aunt) / call Mom / read / digital declutter / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Yup I'm also getting random men adding me!
Not sure if it's bots?
I used to get extremely underdressed women adding me at one point 🫣
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@Bex953172 Not to be inappropriate but really!?!?! Had me giggling though
@TerriRichardson112 Thanks for the suggestion! After a few struggles to remember how I've changed my profile pic (at least 2 years ago), photo now changed. Still a female, just not human. Happy dog LOL
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Hour commitment - I won’t eat again until after 5pm
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JFT Sunday, March 23
- Up at 7am ✖️ It was 7:20
- Hydrate (need for singing!) ✔️ I hydrated more this weekend more then I usually do!
- Log food ✔️ Even though I was over today.
- Walk to and from church ✔️
- Practice piano by 2:30 ✔️
- Choir practice ✔️
- Work on Questions and Answers I was asked to do for Teen Bible Quiz Competition practice ✔️ It came a lot easier to me this time and I finished it!
- In bed by 10pm ✔️
JFT Monday, March 24
- Up at 5:30
- Devotional/Quiet Time in God's Word
- Hydrate
- Log food
- Stay calm/stress free at work
- Run 4km on my lunch break
- Special meetings at my brother's church
- Hope have time to practice piano
- Hope to be in bed by 10pm
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does anyone know if it's possible to go back to the manual html comments???
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Hahah yeah! Looked like some OF sort of rubbish!
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@clicketykeys - I don't know of any way to go back😔
Hour commitment - I won't eat again until after 12 pm.
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To all my JFTers, new photo with my profile as of yesterday, in an effort to stem the unwanted "friend" requests. Still a female in my pic, just not human. Happy dog LOL (she was waiting for a treat at the vet's office).
While I was trying to remember how to change my profile pic yesterday, I found a new option for the appearance of the Quotes in posts that you see: You must be in the Community section, then select your profile by clicking on your pic. On that page, select Edit Profile. That takes you to a new page with your Account & Privacy Settings. Over to the right, under your profile name, you can select Quote Settings. Choices range from 1 Level Deep to 5 Levels Deep and include Don't Fold Quotes. For now, I've selected Don't Fold just to see how that changes what I see.
@clicketykeys Pretty sure HTML is no longer an option with the update to Rich Text Format. I quit using my Spoilers for now, since that seems to be a mess with the text. I also no longer use the Quote feature, since you can't edit that text. For my JFT post updates, I copy my most recent post (just the section I want to update) and paste into the "text box" (whatever it's called) for editing and updating.
Recap 3/23 Sunday ~ Woke up to dark skies. When I got out of shower, saw snow flurries, which were done by the time I let dog out. Very windy again & we have a winter weather advisory this afternoon & thru the night. Sigh. Not inclined to walk dog today.
- Church 9:00 & missed most of the special Call to Worship music but enjoyed what I heard 😀
- Supper is leftovers? pea soup / limit snacks & sweets ~ popcorn & Hershey kisses / log all food / 80 oz. water ~ only 64 / net calories zero ~ red 224 😐️
- OT exercises (
6x) only 4 due to soreness in my hand (maybe trying too hard), tape 30 min. (3x) ~ actually 4, recommendation is 3-5 so that's ok,putty (2x? may need togive myself a break from this today,or use the softer putty), massage scar / PT exercises? no but 6000 steps 🙃 - Rehearse music / try on clothes in 1 bag (from aunt) ~ 1 large & 1 small bag, gave hubby a fashion show & bagged items that don't flatter me… I will donate / call Mom ❤️ / read / digital declutter / other? 😀 ta-da!
JFT 3/24 M ~ We got about 4" of wet, heavy snow yesterday & a few flurries this morning. Tree branches are totally coated with snow that froze overnight, very pretty, but hubby and I are over the snow. Our neighbor cleared the snowplow ridge at the end of our driveway with his snowblower; we'll let the rest melt as temps go above freezing the next couple of days.
- Hamburgers (from frozen), parsnip/potato mash & veg for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / PT exercises? walk dog since plow went through? / min. 5000 steps
- Choir rehearsal 6:30
- Spring cleaning project of the day: vacuum at least 2 areas / rehearse music / read / digital declutter / declutter 15 min. / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Hi everyone! I need to catch up on reading posts, but I hope all is well. Last week was my college's spring break and there was just so much going on that I took the week off off from logging and posting. I did my best to get some exercise, limit snacks and portion sizes, and make healthy choices, but trying to log would have involved a lot of guessing most days. I'm ready to get back on track, so here are today's goals.
JFT Monday 3/24
- Log
- Hydrate
- Exercise
- 2 chores
- Grading
- Relax
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
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Tim shared his gnarly cold with me, so I've been a bit lazy. Taught spin Saturday morning, but that was it other than watching basketball and doing a little baking. Upside is that my appetite was low also.
JFT Monday - Funday
- Work stuff ✔️
- Admin Stuff (aka not my job, but doing it anyway) ✔️
- Tangelos for breakfast ✔️
- Log food
- Stay green
- Meetings over lunch ✔️
- Audit 1-2 ✔️
- More meetings until 4 ✔️
- Home by 5
- Left over pot roast for dinner
- Maybe trivia - 2 beers only
- Maybe shower and sleep
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Bummer @cschmitz110515 - but thanks for the info!
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Hour commitment - I won't eat again until tomorrow.
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JFT Tuesday - no treats after dinner!
1. Stretch. SL/BP at Y. Duo.
2. Update class sites. Schedule assignments to drop 15 min early. Find someone to print worksheet.
3. Head to workshop. Check on topics of interest & questions to ask.
4. Call 3 parent/guardians about upcoming writeups.
5. Check on student work; email sub if possible.
6. Union call 5PM.2 -
JFT Monday, March 24- Up at 5:30 ✖️ I overslept as I set my alarm for 5:30PM not AM
- Devotional/Quiet Time in God's Word ✔️
- Hydrate ✔️
- Log food ✔️ Logged it all - even the binge eating
- Stay calm/stress free at work ✔️
- Run 4km on my lunch break ✖️ I have a tight hamstring in my left leg. I think I have been pushing myself to much the last two days
- Special meetings at my brother's church ✔️ They were so good!
- Hope have time to practice piano ✖️ I got home at 9:45
- Hope to be in bed by 10pm ✖️ See above note
JFT Tuesday, March 25
- Up at 5:30 (now that my alarm is set for the right time)
- Devotional/Quiet Time in God's Word
- Hydrate
- Log food
- No binge eating
- Stay calm/stress free at work
- East 3-4km run on my lunch break
- Special meetings at my brothers church
- Hope to be in bed by 10:30
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Recap 3/24 M ~ We got about 4" of wet, heavy snow yesterday & a few flurries this morning. Tree branches are totally coated with snow that froze overnight, very pretty, but hubby and I are over the snow. Our neighbor cleared the snowplow ridge at the end of our driveway with his snowblower; we'll let the rest melt as temps go above freezing the next couple of days.
- Hamburgers (from frozen), parsnip/potato mash & veg for supper / limit snacks & sweets ~ 4 Hershey minis / 80 oz. water ~ yes / log all food ~ yes / net calories zero ~ red 385 😐️ daily w-i the same
- OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 /
PT exercises? walk dog since plow went through?instead, I shoveled the snow off front steps, walkway, path down driveway to mailbox, then along curb under mailbox… heavy lifting was a workout! / min. 5000 steps ~ over 6000 😀 - Choir rehearsal 6:30 😁
- Spring cleaning project of the day: vacuum at least 2 areas ~ made good progress upstairs / rehearse music / read / digital declutter / declutter 15 min. / other? updated finance tracking s/s Jan.-Feb. 😀 ta-da!
JFT 3/25 T ~ Sunny & temp in upper 30s so snow is melting = yay
- Sauerkraut pierogi & sausage for supper (defrosting now) / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- OT exercises (6x), tape 30 min. (3x) (I'm struggling to tape right hand/finger properly with my left hand), putty (2x), massage scar {don't push too hard, as tendon in hand has become sore during some exercises} / walk dog
- Spring cleaning project of the day: hubby attempting to replace faucet in powder room & I am his helper/gofer {he's very mechanical minded, but pedestal sink giving him troubles & he's taking a break} / wash dishes / water herb plants / rehearse music / read / digital declutter / declutter 15 min. / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Hour commitment - I won't eat again after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
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Yesterday
Recap Monday 3/24
- Log - ✅
- Hydrate - ✅
- Exercise - ❌
- 2 chores - Just 1
- Grading - ✅
- Relax - ✅
JFT Tuesday 3/25
- Log
- Hydrate
- Exercise
- Visit Mom
- Finish and print quiz
- Grading
- Relax
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Hour commitment - I won't eat again until tomorrow.
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JFT Tuesday, March 25- Up at 5:30 (now that my alarm is set for the right time) ✖️ It was after 6am
- Devotional/Quiet Time in God's Word ✔️
- Hydrate ✔️
- Log food ✔️
- No binge eating ✔️
- Stay calm/stress free at work ✔️
- East 3-4km run on my lunch break ✔️ I did 3km My hamstring felt ok. I also kept it shorter as I was to warm! I could have worn shorts!!
- Special meetings at my brothers church ✔️
- Hope to be in bed by 10:30 ✖️
JFT Wednesday, March 26
- Up at 5:30, no later then 6:00 with getting to bed way to late
- Hydrate
- Log Food
- No binge eating
- Stay calm/stress free at work
- Try to eat before church
- Church/Prayer Meeting
- Core/Strength training/yoga workout
- Try to practice piano for at least 20 minutes
- Try to be In bed by 10pm, no later then 10:30pm
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Recap 3/25 T ~ Sunny & temp in upper 30s so snow is melting = yay
- Sauerkraut pierogi & sausage for supper (defrosting now) / limit snacks & sweets ~ sunchips, mixed nuts / 80 oz. water ~ only 72 / log all food / net calories zero ~ RED 😡
- OT exercises (6x) ~ only 5, tape 30 min. (3x) (I'm struggling to tape right hand/finger properly with my left hand), putty (2x) ~ only 1, massage scar {don't push too hard, as tendon in hand has become sore during some exercises} 😐️ /
walk dog~ due to faucet replacement time / >6000 steps 😁 - Spring cleaning project of the day: hubby to replace faucet in powder room & I am his helper/gofer ~ he's very mechanically minded, but pedestal sink with limited room behind & old plumbing taking way longer than expected… still in progress 🙄 / wash dishes / water herb plants / rehearse music / read / digital declutter / declutter 15 min. / other? while hubby changed out of wet shirt from spraying water, I went to Home Depot for replacement valve 😋 ta-da!
JFT 3/26 W ~ More sun, temps should warm up from low 20s(F) to mid 40s this afternoon.
- Leftovers for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / walk dog
- Women's choir run-thru 5:40 / Lent service 6:00 / Amazing Race 8:30
- Continuation of spring cleaning project of the day: hubby to finish replacing faucet in powder room & I am his helper/gofer / confirm OT & mammo appt / pre-reg for appts / rehearse music / put away clean dishes / read / digital declutter / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
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JFT Wednesday, March 26
- Up at 5:30, no later then 6:00 with getting to bed way to late ✖️ I didn't get up until 6:30 Still made it to work on time
- Hydrate ✖️
- Log Food ✔️
- No binge eating ✖️ I had to change my supper plans for eating things I didn't need so I could stay under my calorie goal
- Stay calm/stress free at work ✔️
- Try to eat before church ✔️
- Church/Prayer Meeting✔️
- Core/Strength training/yoga workout ✖️
- Try to practice piano for at least 20 minutes ✖️
- Try to be in bed by 10pm, no later then 10:30pm ✔️
I am way to tired to try to workout or do piano practice. I am off to bed at 9:30
JFT Thursday, March 27
- Up at 5:30
- Hydrate
- Log Food
- No binge eating
- Run 4km on my lunch break (if not raining)
- Stay calm/stress free at work
- Watch the Blue Jays home opener!
- Laundry
- Practice piano for 30 minutes
- Prep for JOY Club tomorrow night
- In bed by 10pm
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Hour commitment - After my yogurt, I won't eat again until tomorrow.
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Recap 3/26 W ~ More sun, temps should warm up from low 20s(F) to mid 40s this afternoon.
- Leftovers for supper / limit snacks & sweets / 80 oz. water ~ 64 / log all food / net calories zero ~ 58 yay 😀
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 / walk dog 😎 3.64 mi happy dog & happy me
- Women's choir run-thru 5:40 / Lent service 6:00 / Amazing Race 8:30 😁
Continuation of spring cleaning project of the day: hubby to finish replacing faucet in powder room & I am his helper/gofer~ hubby needed a break & more research on videos / confirm OT & mammo appts / pre-reg for appts / rehearse music / put away clean dishes / read / digital declutter / other? other declutter 😀 ta-da!
JFT 3/27 R ~ Beautiful early spring day!
- Sandwich from Great Harvest between appts / panfried perch for supper / 64 oz. water / net calories zero
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar ~ not sure how many times with appts today / walk dog
- Massage 10:45 / OT 1:30
- Spring cleaning project of the day? Not sure if hubby works on faucet while I'm gone / rehearse Sunday music / call Mom / read / digital declutter / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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