Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
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Well, I got off to a really slow start this year, but March turned out to be a good reset for some healthy habits. I even lost a few pounds. Posting on JFT made me more accountable, and logging regularly helped me make better food choices and keep my calories in the green. This month's focus will be on getting more exercise and engaging more with other JFTers.
Recap Monday, 3/31
- Log ✅
- Hydrate ✅
- Exercise ✅ - Nice walk and beachcombing adventure with my daughter and her boys ❤️
- Make appointments ✅
- Ikea ✅ - I got nearly 3000 steps in and got what I needed.
- 2 chores - Just 1, but the weather was too beautiful to stay indoors.
- Grading and prep - Not much
- Relax ✅
JFT Tuesday, April 1
- Log
- Hydrate
- Exercise
- Errands
- Visit Mom
- 2 chores
- Grading and prep
- Work on Easter projects
- Relax
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PackerFanInGB I am sorry you all have been sick and haven't been able to celebrate. Wishing you all a quick recovery and back to normal soon. As far as the idea about driving south.. yes I would like to return to the south. We woke up to snow this morning.. and still snowing… Happy April Fools I guess.
Today I woke up and got on the scale and was very surprised. I have finally hit the 165 number that I have been chasing for 3 months. I am hoping its not a fluke.
JFT
Find ways to keep a positive mood in spite of the weather
get 10K steps
Do strength workout
Shovel snow…
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Been MIA for the last week. I was really sick Tuesday and Wednesday of last week. Luckily things eased up a little before we headed for our mini vacation Thurs - Monday. I still had to take cold medicine and ibuprofen, but as long as I was dosed I felt ok. We went to Indianapolis to watch some of the NCAA Men's Basketball Tournament. We also went to a some great bar/restaurants, a cool blues bar, a comedy club and got to have lunch with very missed friends. We did a lot of walking to places, but tended to Uber back to the hotel. Unfortunately, hubby left his phone in one of the Ubers. Uber was not much help, but his phone was insured so he got a new one yesterday.
Back at work today, and I think I have everything about caught up. Still have the sinus headache, but it's just a minor annoyance right now. Plans for today are really to get things caught up at work, pick up the dogs, then get caught up at home. Oh and help V with a scholarship application for her Hong Kong semester. The more scholarship the better!
JFT Tuesday
- Up by 6:00am ✔️
- Work by 7:30 ✔️
- Deal with miles of email (truth is I went through most of the important ones over vacation)✔️
- Lunch in cafe ❌ had a tangelo - still hungry
- Meetings
- Leave work by 5:00
- Get dogs
- Put away clean laundry
- Wash dirty laundry
- Sweep floors
- Dinner in/out doesn't matter
- Home by 9:30
- Bed soon after
- Tomorrow morning I will weigh myself and try not to cry…
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Hour commitment - I won’t eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
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To all the JFTers battling illness, wishing you all a speedy(ier) recovery!
@HappyDonkey75 Congrats on your weight-loss progress! Great to hit a sought-after milestone. Sorry about more snow. We have been getting snow every few days, which then melts and repeat. More forecast for tonight to be followed by rain tomorrow. Oh joy.
Recap 3/31 M ~ Snowed overnight but not much, sun already melted most of it. Another winter storm forecast for Wed. I'm getting tired of the weather whiplash.
- Forgot this morning that it's last day of the month, and did not take measurements. Tomorrow.
- Leftovers lunch & supper / limit snacks & sweets / 80 oz. water ~ only 64 / log all food / net calories zero ~ green 64 yay 😀
- Gentle OT exercises (6x) ~ only 5, tape 30 min. (3x), putty (2x), massage scar 🙂 /
PT exercises ordog walk later ~ due to strong wind we walked up & down neighborhood cul de sacs for 3.17 mi happy dog & happy me 🐕️ / min. 5000 steps 😁 15,200 - Mammo 1:40 🙂 results good /
choir rehearsal 6:30~ since vicar requested same song for Good Friday that we did on Ash Wed. director decided this week's rehearsal was not necessary 🙂 - Spring cleaning project of the day: clean all kitchen light fixtures & fan blades (enlist hubby's help to get glass shades down & put back up… sometimes I hate being 5'4") ~ yay so nice to have shades with no bugs & clean fan again / put clean dishes away / read / digital declutter /
declutter 15 min./ other? ran to Sam's Club for rotisserie chicken/supper items plus knocked brief list so we didn't have to on T, finalized grocery shopping list, made spring cleaning project list (so 1. I don't forget and 2. I can see my checks for things accomplished) 😁 ta-da!
JFT 4/1 T ~ Noticed my daffodils (bulbs from my Dad's garden) poking up through the leaves ~ yay!
- Took monthly measurements / log on MFP
- Make skillet chicken w/ mushrooms & spinach for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / walk dog
- Menards for new faucet gasket (maybe hubby can fix faucet for good) / grocery shopping / vote in spring election (thank heavens the commercials will finally stop… for now)
- One thing on spring cleaning list? / call Mom / put line-dried laundry away upstairs / read / digital declutter / declutter 15 min. / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Yeah it was a bit annoying! The Dr asked me how she was doing in school and I couldn't say much because we hadn't even had parents evening yet so I have no idea about her general progress.
The Dr kinda said that she's showing "borderline" ADHD. Meaning all the previous observations and what we and the teachers have said all point to it but she passed the qB test.
The good thing is, she's not been discharged from the service as a complete no. She gets retested in a year and the info goes to to the school too so the school said they can look at it and see whats what.
The Dr was getting at "maturity levels" and I was thinking 'if all of this is to do with "maturity" and you're telling me most kids to this at this age then why the hell am I the only one in a meeting with a Dr".
Just doesn't make sense but F it. Try it again in a year!
I overall hope she doesn't have it but I was just scared of losing the support she gets from school but school said that's irrelevant and if she needs support she needs support, not a diagnosis to get support if that makes sense
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JFT Tuesday
- Up by 6:00am ✔️
- Work by 7:30 ✔️
- Deal with miles of email (truth is I went through most of the important ones over vacation)✔️
- Lunch in cafe ❌ had a tangelo - still hungry
- Meetings✔️
- Leave work by 5:00✔️
- Get dogs✔️
- Put away clean laundry❌
- Wash dirty laundry❌
- Sweep floors❌
- Dinner in/out doesn't matter✔️
- Home by 9:30✔️
- Bed soon after❌
- Tomorrow morning I will weigh myself and try not to cry…✔️
Got most of the fun stuff done, skipped the house work. Went to the grocery after work, but before we got the dogs, and got stuff to have for lunch at work. I tend to not eat all day and then eat crap in the evening and not in small quantities because I'm famished. I know me and know this is a pitfall of mine. SO why didn't I do this sooner? Guess I wasn't really ready to change and forgive myself for messing this up. When I went to the doc last month I weighed in at 205… Crazy when 4 years ago I was at 130, and 8 years ago I was at 105. My energy levels are still low, but I can fix my diet. I've really cut down on the beer and this morning I was back below 200, 196.8 to be exact. that's like 8 pound in 3 weeks with only minor changes to my diet/life. Less beer, more walking (a little more, not much). I was happy with the scale even though it's still really high.
Plan today is fruit (2 tangelos) in the morning. Turkey sandwich at lunch, small snack in the late afternoon. Dinner will be at a bar, but If I'm not starving I can easily eat a half portion and I'll limit the beer to 2 in 2.5 hours. I'm a Diet Pepsi girl, and the bar serves Coke products, but the bar tenders like me so they let me bring my own soda in if I want.
Other than that, I need to go to mom's and play with the dogs.
JFT Wednesday
- Weigh in ✔️
- Work by 7:30 ✔️
- Breakfast
- Log food
- Not many meetings today, but a few audits
- Lunch
- Let dogs out
- Snack
- Home by 5:00
- Buy smokes for mom
- Visit Mom
- Play with dogs
- Go to dinner/trivia - half portion, 2 beers, no cheese sticks
- Home by 9:30
- Bed by 11:00
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@Bex953172, I'm really sorry that the diagnosis was inconclusive, but happy they are still giving you assistance at school.
Hope all my friends on here start feeling better!
Praying for those in the path of the this massive storm front. We are in the edges of the front, but don't expect more than downed limbs.
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JFT, Tuesday, April 1- Up at 5:00am ✖️
- Devotionals/Bible Study Time ✔️
- Catch bus at 7:05 ✖️
- Hydrate - goal of 8 cups of water ✖️ I had 6
- Log food ✔️
- No binge eating ✖️ I don't normally allow my Garmin adjust calories to count, but I did yesterday just so I could have ice cream. I shouldn't have done that.
- Stay calm/stress free at work ✔️
- Run after work (big rain storm on the way) - doing hill repeats ✖️
- Do not spend any money ✔️
- Watch Quieting My Noisy Soul ✔️
- Practice Piano ✖️
- In bed by 10pm ✖️ I stayed up to watch the Jay game and didn't go to bed to 11:30
I decided to switch out my planned workout for tomorrow to tonight and I will run on my lunch break tomorrow. It will be easier to do it that way then trying to do a workout at 9:30pm at night. ✖️ Didn't do it. I was watching the Jays game
JFT, Wednesday, April 2
- Up at 5:15am
- Devotionals/Bible Study Time
- Catch bus at 7:05
- Hydrate - goal of 8 cups of water
- Log food
- No binge eating
- Stay calm/stress free at work
- Run on my lunch break
- Do not spend any money
- Eat before church
- Church
- Practice piano
- In bed by 10:00pm
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@pridesabtch Congrats on your w-i, you should feel good about that. My eyes popped when you said you don't eat much until evening… that would kill me. I've been a 3-meals a day person since I was a young kid, or my energy is non-existent and I'm cranky, plus snacks if my activity level is up.
Recap 4/1 T ~ Noticed my daffodils (bulbs from my Dad's garden) poking up through the leaves ~ yay!
- Took monthly measurements / log on MFP 🙂 not much improved, but not worse, and presently daily w-i showing I'm back to gentle decline… I'll take that
- Make skillet chicken w/ mushrooms & spinach for supper ~ yum & healthy too / limit snacks & sweets ~ banana & 4 Hershey minis / 80 oz. water ~ yes / log all food / net calories zero ~ neg. 80 🙂 so a good day
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 🙂 / walk dog ~ 3.79 mi happy dog 🐕️ & happy me 😁
- Menards for new faucet gasket (maybe hubby can fix faucet for good) ~ not exactly the same but fingers crossed / grocery shopping / vote in spring election (thank heavens the commercials will finally stop… for now) 😀
One thing on spring cleaning list?~ too busy / call Mom ❤️ / put line-dried laundry away upstairs /read/ digital declutter /declutter 15 min./ other? boiled eggs 😀 ta-da!
JFT 4/2 W ~ We had snow overnight but now turned to rain, with maybe thunderstorms later. Oooh boy.
- Make spicy turkey chili with black beans (new recipe) / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / PT exercises? / min. 5000 steps
- Lent service 6:00 (shower before) / Amazing Race 8:30
- One spring cleaning task / wash dishes / finance tasks / update doc with former "JFT spoiler" accomplishments / read / digital declutter / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Just for Today 4/2/2025
April Focus ~ this update still has me pulling out my hair. Looking for easy ways to update that don't take forever.
No alcohol ~
Drink 64 oz of water
Stay within calorie range
Keep track of everything I eat and drink
Steps above 7,000
Work towards Apple Fitness Award for April
Read (not audio) for 10 minutes (magazine, book, Kindle)
Stretch Routine ~
No dishes left in the sink after dinner ~
No eating after 7:30pm ~
Identify at least one positive for the day ~
Bonus: Find a reason to laugh ~2 -
Recap Tuesday 4/1
- Log✅
- Hydrate ✅
- Exercise - No. Time at Mom's is pretty sedentary, especially when we don't go out.
- Errands ✅
- Visit Mom ✅
- 2 chores ✅
- Grading and prep - No. Got in late and just crashed.
- Work on Easter projects - No
- Relax ✅
JFT Wednesday 4/2
- Log
- Hydrate
- Exercise
- 2 chores
- Grading and prep
- Work on Easter projects
- Relax
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@beachwalker99 What is your Easter project? I need to get started on the counted cross stitch I am doing for a former Sunday School student I taught that I getting married in July. Saying that is making me feel old!
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Hour commitment - I won’t eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal
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Logged my food and pre-logged dinner. Feeling pretty good about today.
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Just for Tuesday, 04/01/2025- 24 H plan & assess. 😊
- 64+ oz water 😊
- Log every bite. Aim for 30 different plants this week. Close Food Diary at the end of the day. 😊
- Pack up laptop with warranty paperwork. Drop at Fed Ex. 😣
- 60 minutes activity. Can break into small exercise snacks…10 or 15 minutes at a time. 😣
- Declutter 5 things upstairs. Declutter 5 things downstairs. Digital declutter 15 minutes. Set timer. No overwhelm.😣
- Bible app plan. JFT. Patreon. JM, SA, DO readings. Gratitude journal. Daily Dialog. 🙃 Did some, not all though.
- Show our home some love. Laundry and floors today. 🙃
- Mom’s for Fabric Cafe video. Spend 30 minutes in sewing room. 😊
- Get up and move during commercials tonight. Sit less! 😣
- Bedtime routine. Begin by 8:30 and do a little something during commercials. Early to bed tonight. 😖
(Not such a great day as far as completing goals go….😬)
Hey JFT friends! I know it’s late, but need to be accountable and these are the goals I had in my head this morning. Hubby and I are both headachy and tired again today. This is crazy…it’s been a month! Sick and tired of being sick and tired! Ugh! 🤯 So, although I’m listing the goals my brain has for today, realistically I may not get them all done. And I’m okay with that right now. Yesterday we went grocery shopping at Woodman’s, and I got so lightheaded I thought I was going to pass out. I am hoping by cooking healthier meals and eating healthier snacks, I will get on track to feeling better soon.
It’s gray and gloomy again today. Possible thunderstorms this afternoon. I am really looking forward to warmer weather when we can sit out on the deck for morning coffee or sit outside and just read a book. I suppose I could do it now, but I’d need to put on a coat, hat and mittens…🥶☔️🌧️😁
@HappyDonkey75 Congrats on your weigh-in! Same to you, @pridesabtch! Going in the right direction! Yay!
I set a goal for myself to lose 4 lbs this month. I should be able to lose 1 lb a week by making small changes, like cutting back on emotional eating and paying attention to whether I’m actually hungry or if I’m just bored. The amount of mindless snacking I do is definitely a factor… I just need to be more aware of it and find something else to do for boredom besides eat…easier said than done though.The NFL draft is being held in Green Bay this month. We only live a mile or so away from Lambeau Field, so I’m getting kind of excited about it, but getting leery of the traffic and crowds it’s going to bring at the same time. I sure hope the weather clears up! Lots of activities planned in the city and it will be so good for our local businesses, as long as it’s nice enough for people to get out and about. It’ll be interesting, to say the least. 😃🏈💚💛
Have a great day! 🪷
Just for Wednesday, 04/02/2025- 24 H plan & assess.
- 64+ oz water
- Log every bite. More produce and grains this week. Batch cook rice, beans and prep salad bar containers for fridge. Less processed food this week. Close Food Diary at the end of the day.
- Pack up laptop with warranty paperwork. Drop at Fed Ex. (Ongoing frustration…)
- 60 minutes activity. Can break into small exercise snacks…10 or 15 minutes at a time.
- Declutter 5 things upstairs. Declutter 5 things downstairs. Digital declutter 15 minutes. Set timer so no overwhelm.
- Bible app plan. JFT. Patreon. JM, SA, DO readings. Gratitude journal. Daily Dialog.
- Show our home some love. Floors and fridge today, as well as batch cooking.
- Spend 30 minutes in sewing room.
- Get up and move during commercials tonight. Sit less!
- Bedtime routine. Begin by 8:30 and do a little something during commercials. Early to bed tonight.
WsOTY 2025: Health. Strength. Flexible & Able. Peace. Faith.2 -
Hour commitment - I won't eat again until tomorrow.
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JFT, Wednesday, April 2
- Up at 5:15am ✖️ I didn't up to 6:40 as I was up late watching the Jays game. I got caught in traffic on the way to work and was late as a result
- Devotionals/Bible Study Time ✔️ (done on the bus)
- Catch bus at 7:05 ✖️ I got a 7:40 one
- Hydrate - goal of 8 cups of water ✔️ I had 9 cups today!!
- Log food ✔️
- No binge eating ✔️ The brown bread with molasses fit. I had ONE calorie left for the day after. 😂😂
- Stay calm/stress free at work ✔️
- Run on my lunch break ✔️ I ran 5km on my lunch break! FIVE!!!!!!!! I can't remember the last time I was able to do that!!!!
- Do not spend any money ✔️
- Eat before church ✔️
- Church ✔️
- Practice piano ✖️ I got home and had to clean up my kitchen and a couple others things. There was no time left.
- In bed by 10:00pm ✖️ I will by 10:20
JFT, Thursday, April 3
- Up at 5:15am
- Devotionals/Bible Study Time
- Catch bus at 7:05
- Hydrate - goal of 8 cups of water
- Log food
- No binge eating
- Stay calm/stress free at work
- Run on my lunch break (only if the weather changes from snow mixed with ice pellets!)
- Do not spend any money
- Laundry
- Prep for JOY Club tomorrow
- Practice piano
- In bed by 10:00pm
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That damn scale bounced back up another 1.5 lbs to the same numbers I have been stalled at..:(
I am frustrated …maybe it was just a scale glitch maybe but I guess I haven't broken the stall like I hoped. I honestly can't figure out at this point how to get that number to keep dropping. I am doing all the right things.. I guess I will stay the course and keep hoping at this point.
It might be time to invest in one of those body scale that measures water weight and a bunch of other factors. Anyone have any recommendations on brand that is below $50 ?
I am still off my GLP's for now. I am managing ok as long as I stay hydrated and conscious of my food choices. I do have to eat more smaller meals with protein to keep my hunger at bay. I tend to be more hungry in the mornings which is odd , I normally am not that way.
JFT
Water
115 grams of protein
10K steps or more
Get outside for a walk mid day
electrolytes if needed3 -
Wrapped up student conferences yesterday and then didn't do much for the rest of the day. I really need to do something to kickstart my motivation.
Recap Wednesday, 4/2
- Log ✅
- Hydrate ✅
- Exercise - No
- 2 chores - No
- Grading and prep - No
- Work on Easter projects - No
- Relax - ✅
JFT Wednesday, 4/3
- Log
- Hydrate
- Exercise
- Haircut
- Grading and prep
- Work on Easter projects
- Relax
@angf0679 - What a thoughtful gift for your former student! I'm sure it will be treasured. I did a lot of cross stitch when I was younger, but lately I've been crocheting amigurumi. I'm working on some fun projects for my grandkids based on their interests. (The 14-year-old fishing fan wants a largemouth bass!) I bought some great big plastic eggs from Dollar Tree to put them in as final prizes for the egg hunt my daughter organizes every year. I've only started the first one, a perky little salamander for the 12-year-old, so I have a way to go.
@PackerFanInGB - Sorry to hear you've been under the weather for so long. I hope you feel better soon ❤️
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Starting vacation today, so I won't be doing JFT until next week again. But will do Hour Commitments as needed.
Today - Can eat lunch early due to lunch meeting. Still no desserts today.
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JFT Wednesday
- Weigh in ✔️
- Work by 7:30 ✔️
- Breakfast✔️
- Log food✔️
- Not many meetings today, but a few audits✔️
- Lunch✔️
- Let dogs out✔️
- Snack✔️
- Home by 5:00❌
- Buy smokes for mom✔️
- Visit Mom✔️
- Play with dogs✔️
- Go to dinner/trivia - half portion, 2 beers, no cheese sticks✔️
- Home by 9:30✔️
- Bed by 11:00✔️
Yesterday was pretty good. I did fall prey to some chips at the bar last night, but I stayed on track with the 1/2 sandwich and 2 beers. Definitely had higher calorie nights recently. With the chips I went over calories, but not by much. Still well within maintenance.
Today was all meetings all morning, followed by a bit of a break until 2pm, then an audit and more meetings. Though I went to bed before 10:00 last night I woke up around 3 to snoring and high winds/lightning. The storm scared the pup, so I went downstairs and hung out with him until 6:30 when Tim came down to feed them. Then I made the mistake of lying down for 15 minutes, which turned into 30 and eventually 40. I finally drug my bum out of bed and got ready. Brushed my teeth, wiped off old makeup, hair in a ponytail, and off I went. To say I look rough may be an understatement. I struggled to stay focused in my morning meetings. Almost a headache, almost light headed. Very weird sensation. Hoping now that I ate lunch (yes! 2 days in a row…) I will perk up a bit.
Plans for the evening include taking my mom TP, sweeping the floors and perhaps mopping them. It's raining and muddy so I may wait to mop until tomorrow as it will be a futile exercise today. Tim is making steak and potatoes for dinner this evening.
JFT Thursday
- Up by 7:00 😔Yes, but no…
- Take meds ✔️
- Work by 7:45 ❌ 8:02
- Meetings until 11:30 ✔️
- Sandwich for lunch✔️
- Check in with MFP✔️
- Log food
- Afternoon snack
- Audit/Meetings
- Grocery then mom's
- Home by 5:30
- Play with pups
- Sweep floors
- NAP
- Dinner in
- Bed by 10:00pm
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@PackerFanInGB Hey, hubby and I were shopping at Woodman's on Tues. as well! Wouldn't it be funny if we were there at the same time? (We were there around 11:30-12:30.) Hope you and Tim feel better soon!
Recap 4/2 W ~ We had snow overnight but now turned to rain, with maybe thunderstorms later. Oooh boy. ~ Yay, rain ended earlier than forecast, no thunderstorms.
- Make spicy turkey chili with black beans (new recipe) ~ yum! / limit snacks & sweets ~ kettle chips in evening = v high sodium day & w-i bounce up / 80 oz. water ~ yes / log all food ~ with dreary rain to start day, hubby & I decided to have bacon & pancakes for late breakfast & I logged best I could… didn't eat again until early supper before leaving for church / net calories zero ~ not so great -460 😋
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 /
PT exercises?ran out of time / min. 5000 steps 😀 nearly 6000 - Lent service 6:00 (shower before) 😀 / Amazing Race 8:30 😀
- One spring cleaning task ~ dusted & vacuumed living room (moved all plants, area tables etc. out, and thoroughly cleaned entire room) plus dusted all woodwork on staircase, such a pain / wash dishes / finance tasks ~ most but not all / update doc with former "JFT spoiler" accomplishments /
read/ digital declutter / other? wished TP happy bday, emailed aunt, confirmed & pre-reg for F OT appt 😀 ta-da!
JFT 4/3 R ~ Very windy today & wind chill around freezing. If wind dies down later like forecast, I may take dog for walk.
- Lots of leftovers in fridge to finish up / limit snacks & sweets / 80 oz. water / log all food / net calories zero
- Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / PT exercises or walk dog?
- Put away clean dishes / move remaining plants back to living room / water houseplants / one spring cleaning task / call Mom (before Brewers game starts) / finish finance tasks / read / digital declutter / other?
WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!
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Hour commitment - I won't eat again until after 5 pm.
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Hour commitment - I won't eat again until tomorrow.
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JFT, Thursday, April 3- Up at 5:15am ✖️
- Devotionals/Bible Study Time ✔️
- Catch bus at 7:05 ✖️
- Hydrate - goal of 8 cups of water ✔️
- Log food ✔️
- No binge eating ✔️
- Stay calm/stress free at work ✔️
- Run on my lunch break (only if the weather changes from snow mixed with ice pellets!) ✔️ Snow pellets started when I was on my run
- Do not spend any money ✖️ But what I ordered was things I needed
- Laundry ✔️
- Prep for JOY Club tomorrow ✔️
- Practice piano ✖️ I finished my book and watched Quiet the Noisy Soul instead. There wasn't enough time left for piano as well
- In bed by 10:00pm ✔️ (Light out as well) First time all I will do this.
JFT, Friday, April 2
- Devotionals/Bible Study Time
- Catch bus at 7:05
- Hydrate - goal of 8 cups of water
- Log food
- No binge eating
- Stay calm/stress free at work
- Take short walk on my lunch break
- Do not spend any money
- Teach JOY Club
- Practice Piano
- Check to see what material I need to make wedding gift
- In bed by 11pm
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Just for Today 4/4/2025
No alcohol ~
Drink 64 oz of water
Stay within calorie range
Keep track of everything I eat and drink
Steps above 7,000
Work towards Apple Fitness Award for April
Read (not audio) for 10 minutes (magazine, book, Kindle)
Stretch Routine ~
No dishes left in the sink after dinner ~
No eating after 7:30pm ~
Identify at least one positive for the day ~
Bonus: Find a reason to laugh ~Just for Today 4/2/2025
April Focus ~ this update still has me pulling out my hair. Looking for easy ways to update that don't take forever.
No alcohol ~💚
Drink 64 oz of water💚
Stay within calorie range💚
Keep track of everything I eat and drink💚
Steps above 7,000❌
Work towards Apple Fitness Award for April❌
Read (not audio) for 10 minutes (magazine, book, Kindle)❌
Stretch Routine ~❌
No dishes left in the sink after dinner ~💚
No eating after 7:30pm ~💚
Identify at least one positive for the day ~💚
Bonus: Find a reason to laugh ~💚2
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