Comment here if you want more friends!!

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Replies

  • FoxjiGaming
    FoxjiGaming Posts: 1 Member

    I’m working on eating less sodium and getting more protein + healthier meals… looking to hopefully keep logging motivation with a friend LOL

  • ianjfoster68
    ianjfoster68 Posts: 170 Member
    https://community.myfitnesspal.com/en/discussion/comment/48552040#Comment_48552040

    Are you eating too much sodium though?

    Our body's need sodium to retain water.

    I personally sit between 6-12g of salt per day, depending on whether I'm cutting or in lean bulk.

  • heidi9112025
    heidi9112025 Posts: 1 Member

    Eager to learn as I start my day 1 on MFP today! Good to meet everyone!

  • GrumpyDumpty
    GrumpyDumpty Posts: 235 Member

    3577 day streak, give me an add,

  • ItsKatashi
    ItsKatashi Posts: 3 Member

    I just started 75 Hard today. Anyone else on this challenge? I completed 75 medium so very motivated to see the scale move this time

  • isaacbino
    isaacbino Posts: 6 Member
    https://community.myfitnesspal.com/en/discussion/comment/48552980#Comment_48552980

    I did 22 days of 75 hard. It was the 2 a day walks I couldn’t master. Best of luck!

  • isaacbino
    isaacbino Posts: 6 Member

    Hi I’m new and looking for friends to share nutrition ideas and fitness ideas with. Add me if you’re in the same boat!

  • bcerella
    bcerella Posts: 1 Member

    I'm looking for friends and weight-loss buddies. My goal is to lose 15 pounds. Feel free to add me!

  • jodymaro1
    jodymaro1 Posts: 104 Member

    I am not new here, but am new recently. I have gained a bit for the past 2 years, but have lost 7 so far. I have 10 more to lose. I came back for diary logging and accountability as well as motivation. Please add me if you would like. I am not here for dating so please don't send me private messages asking me to converse. Thank you! :) Oh by the way I'm Jody, female, from NY, age 55 going on 30 :D I like to work out daily at the gym 5-6 days a week (sometimes less), mostly strength/weight training and cardio 20 minutes or more 3 days a week. I eat very clean and healthy but like to splurge a little on weekends. Okay well sometimes I may cheat during the week if it fits in my caloric range haha.

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